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Shifting Perspectives: Embracing Acceptance and Choosing Happiness
Manage episode 418048393 series 3534710
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Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as a light coach, helping others navigate through their darkness to find clarity and inner light.
[00:01:08] Harnessing Inner Strength Through Light.
[00:09:04] Pivotal moment of realization.
[00:12:16] Shifting Perspectives for Personal Growth.
[00:15:44] The whiteboard analogy concept.
[00:19:17] Embracing life's unexpected changes.
[00:26:31] Coping with personal pain.
[00:29:49] Finding beauty in pain.
[00:35:28] Shifting perception of anxiety.
[00:39:38] Tapping into the senses
[00:43:35] The power of choice.
[00:49:25] Meditation for moms and kids.
[00:50:54] The benefits of meditation.
Find Dr. Lynda Namey at www.thelightinme.net
FB: https://www.facebook.com/thelightinme.Lynda?mibextid=ZbWKwl
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