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Building Confidence and Growth with Karissa Dean: The Power of Curiosity and Self-Awareness
Manage episode 464997603 series 3534710
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In this powerful and insightful conversation, I sit down with Karissa Dean, a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and how curiosity can lead to transformation.
Karissa shares her thoughts on overcoming self-judgment, breaking generational cycles, and stepping into our most confident, authentic selves. We also discuss the power of coaching, the significance of mindset shifts, and how to embrace life’s lessons as opportunities for growth.
If you're ready to expand, evolve, and create a new version of yourself, this episode is for you!
What You'll Learn in This Episode:
✅ The importance of self-awareness and tracking personal growth
✅ How to reframe challenges as opportunities for learning
✅ The impact of judgment, triggers, and limiting beliefs on our mindset
✅ Why curiosity is the key to transformation
✅ How coaching can help shift perspectives and elevate personal growth
Connect with Karissa Dean:
🌐 Website: KarissaDean.com
📸 Instagram: @coach_karissa_dean
Connect with Me:
- Instagram: @CarynMeininger
- Website: CarynMeininger.com
Resources & Links:
🔗 Follow me for more insights and updates!
📩 Have questions or feedback? Get in touch!
🎧 Listen now and step into the next level of your personal growth journey!
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