A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
…
continue reading
Raise your Income, investments, and life to the next level! Do you want to live life on your own terms? Financially independent people have assets that generate income greater than their expenses. We explore ways how people have increased their income and net worth to achieve financial independence (and how you can too).
…
continue reading
Hollywood Handbook is an insider's guide to achieving your showbiz dreams from two A-List it-boys who are living theirs. Hayes and Sean provide an exclusive VIP backstage pass into Tinseltown politics, answer questions from unsuccessful listeners, and bring in famous guests to discuss their craft and how they became what they are (famous).
…
continue reading

1
Next Level 268: Maximizing Your Wealth with 1031 Exchanges with Dasha Beardsley
30:38
30:38
Play later
Play later
Lists
Like
Liked
30:38Learn how to use a 1031 exchange to defer taxes, grow passive income, and invest in Texas multifamily real estate. Guest Dasha Beardsley shares insider strategies on real estate syndications, tax abatements, and wealth building. Check out our website: www.nextlevelincome.com. Follow us on social media @thenextlevelincomeshow Get a free copy of our …
…
continue reading
The Boys try their best to help HANNAH PILKES promote her new Netflix show, Leanne. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy a…
…
continue reading

1
012 How to build muscle with isometric training
1:08:11
1:08:11
Play later
Play later
Lists
Like
Liked
1:08:11In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences between overcoming and yielding isometrics. Key topics include: How isometrics…
…
continue reading

1
Next Level 267: How to Stay Focused to Achieve More in Life by Galel Fajardo
29:15
29:15
Play later
Play later
Lists
Like
Liked
29:15Performance coach Galel Fajardo joins Chris Larsen to share how high achievers can reclaim their time, energy, and mental clarity. From burnout recovery to AI productivity hacks — this episode is your blueprint for doing more by doing less. Check out our website: www.nextlevelincome.com. Follow us on social media @thenextlevelincomeshow Get a free …
…
continue reading
The Boys welcome MATT ROGERS on the show to explain why they weren't invited to the Las Culturistas Culture Awards (which you can watch today on Bravo). Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Hand…
…
continue reading

1
011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false
1:06:28
1:06:28
Play later
Play later
Lists
Like
Liked
1:06:28In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dive into a 1955 arm specialization routine from Peary Rader and use it as a launchpad to challenge one of the most common misconceptions in hypertrophy programming today. They explore whether exercises can “bias” specific muscle regions, and what the implications …
…
continue reading

1
Next Level 266: From Government Employee to Financially Free with Dustin Heiner
29:58
29:58
Play later
Play later
Lists
Like
Liked
29:58Real estate investor and founder of Master Passive Income, Dustin Heiner, shares how he built a cash-flowing rental portfolio, quit his 9-to-5, and now helps others do the same—including his 17-year-old daughter. Learn how to invest for income, not speculation, and why now is always the best time to start.🎁 Free Course: masterpassiveincome.com/free…
…
continue reading
The Boys welcome PATTY GUGGENHEIM on the podcast and hear her funny story. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Califo…
…
continue reading

1
010 Warming up - what does it really achieve?
1:13:55
1:13:55
Play later
Play later
Lists
Like
Liked
1:13:55In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley unpack the very first York Barbell course, discussing its warm-up approach and how it compares to other silver era routines. The second half of the episode zooms out to explore warm-ups more broadly, what they actually do (and don’t do), whether they affect hypertr…
…
continue reading

1
Next Level 265: Your Work Optional Blueprint with Chris Miles
30:28
30:28
Play later
Play later
Lists
Like
Liked
30:28What if traditional financial advice is keeping you broke?In this episode of the Next Level Income Show, host Chris Larsen talks with Chris Miles, the “Anti-Financial Advisor,” who became financially free—twice—and paid off $1 million in debt without bankruptcy. Discover how cash flow, not net worth, leads to true freedom. Check out our website: ww…
…
continue reading

1
DeadBlossomJesse and Luke Taylor, Our Close Friends
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56The Boys help DEADBLOSSOMJESSE and LUKE TAYLOR launch their new podcast, Stores. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and …
…
continue reading

1
009 Work capacity - what it is and how to improve it
42:51
42:51
Play later
Play later
Lists
Like
Liked
42:51In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down a pre-steroid bulking routine from Alan Stephen, an underrated Silver Era bodybuilder who trained with a pretty unique method. They explore how this high volume, low rep program makes sense with the stimulating reps model, and use it as a springboard to …
…
continue reading

1
Next Level 264: How to Book Luxury Travel for FREE with Eli Facenda
31:28
31:28
Play later
Play later
Lists
Like
Liked
31:28**Audio Episode Description:**In this episode of the *Next Level Income Show*, host Chris Larsen sits down with Eli Facenda, founder of Freedom Travel Systems, to uncover how you can travel like a millionaire using credit card points—without spending more money. Learn the secrets behind optimizing your credit, choosing the right cards, and turning …
…
continue reading
The Boys talk to SCOTT AUKERMAN about taking over WTF with Marc Maron. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California…
…
continue reading

1
008 Training Frequency - what to consider if you want to train every day
53:10
53:10
Play later
Play later
Lists
Like
Liked
53:10In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley explore whether full body training can be done every day, and what that really looks like. Drawing inspiration from Bronze Era strongman George Hackenschmidt, they unpack creative strategies for making high frequency training work. Key Topics: How training every da…
…
continue reading

1
Next Level 263: Driven Towards Retirement with Elliott Kallen
23:01
23:01
Play later
Play later
Lists
Like
Liked
23:01In this compelling episode, we sit down with Elliott Kallen, a seasoned entrepreneur and founder of Prosperity Financial Group. Elliott opens up about the heartbreaking loss of his son to suicide and how this personal tragedy led to the creation of A Brighter Day, a nonprofit dedicated to supporting teens facing mental health challenges. Discover h…
…
continue reading
The Boys talk to ALLY BEARDSLEY about how to keep Dropout sustainable. Check out Ally's podcast Gender Spiral! Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at …
…
continue reading

1
007 Do all training programs maximise hypertrophy eventually?
59:40
59:40
Play later
Play later
Lists
Like
Liked
59:40In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley return to Reg Park, but this time explore one of his most advanced programs. They compare this higher volume plan to Park’s earlier abbreviated routine before exploring whether all training programs eventually lead to the same outcome, and which variables actually …
…
continue reading

1
Next Level 262: Financing the Lifeblood of America with Jermane Cheathem
25:00
25:00
Play later
Play later
Lists
Like
Liked
25:00Looking for the best remote business ideas or how to quit your 9 to 5 and work from anywhere? This episode is your roadmap. We sit down with Jermaine, a former sales pro who built a successful equipment financing business and now lives the digital nomad lifestyle—all while earning passive income 💼💸.You’ll discover:✅ How to start a remote business w…
…
continue reading

1
Shaun Diston and Brett Morris, Our New Album Friends
48:45
48:45
Play later
Play later
Lists
Like
Liked
48:45The Boys welcome back SHAUN DISTON and BRETT MORRIS to get a head start on this year’s new album. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
…
continue reading

1
006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger
1:14:25
1:14:25
Play later
Play later
Lists
Like
Liked
1:14:25In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley discuss one of the strongest bodybuilders of the Silver Era, and the third man to ever bench 500 pounds, Marvin Eder's training routine. The second half of the episode takes a deep dive into the mechanisms of strength, why strength isn’t a single adaptation, and wh…
…
continue reading

1
Next Level 261: Why Sophisticated Investors are Turning to Private Credit with Ellis Hammond
27:35
27:35
Play later
Play later
Lists
Like
Liked
27:35In this episode of the Next Level Income Show, host Chris Larsen sits down with Ellis Hammond, Vice President at Aspen Funds, to explore one of today’s hottest investment strategies—private credit. Learn how private credit works, where it fits in the capital stack, and why it offers compelling returns with reduced risk in today’s economic climate.W…
…
continue reading

1
Mike Castle and Marques Ray, Our Close Friends
44:24
44:24
Play later
Play later
Lists
Like
Liked
44:24The Boys talk to MIKE CASTLE and MARQUES RAY about their show Misrepresented. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Cal…
…
continue reading

1
005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours?
1:19:09
1:19:09
Play later
Play later
Lists
Like
Liked
1:19:09In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dissect Reg Park’s 1950s “Mr. Universe Bulk Course”. Unlike the high-variation, single-set approach of Steve Reeves discussed in the previous episdoe, Reg Park’s plan featured fewer exercises but high set volume, low reps, and heavy loads. The second half of the ep…
…
continue reading

1
Next Level 260: Why 401(k)s are the Worst Vehicles for Financial Freedom Russ Morgan
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30Are you relying on a 401(k) for retirement? You might want to rethink that. In this episode of the Next Level Income Show, host Chris Larsen sits down with Russ Morgan from Wealth Without Wall Street to expose the surprising downsides of traditional retirement plans—and share smarter paths to financial independence.Together, they break down:Why 401…
…
continue reading

1
Libby Watson and Charlotte McDonnell, Our Close Friends
50:03
50:03
Play later
Play later
Lists
Like
Liked
50:03The Boys talk to LIBBY WATSON and CHARLOTTE MCDONNELL about their new podcast What’s All This Then. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art…
…
continue reading

1
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
1:02:09
1:02:09
Play later
Play later
Lists
Like
Liked
1:02:09In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down Steve Reeves’ favourite full-body routines from the early 1950s. They explore how Reeves trained each muscle with three different exercises, and why this multi-exercise, single-set approach might still be one of the most efficient ways to train if progra…
…
continue reading

1
Next Level 259: Saving on Your Taxes is Sexy with Candace Galiffa
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33Get ready to make taxes sexy! In this episode, I'm joined by CPA Candace Galiffa, founder of New Way Accounting. We dive deep into how tax planning can boost your bottom line, the difference between W-2 and business owner tax strategies, and real estate moves that can dramatically cut your tax bill. Whether you're a side hustler, full-time entrepre…
…
continue reading
The Boys help TOM CARDY improve his music comedy. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
…
continue reading

1
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
57:14
57:14
Play later
Play later
Lists
Like
Liked
57:14In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his training by splitting full-body workouts into AM/PM upper/lower sessions and disc…
…
continue reading

1
Next Level 258: How to Solve the Affordable Housing Crisis with Matt Simmons
36:53
36:53
Play later
Play later
Lists
Like
Liked
36:53In this episode of the Next Level Income Show, I sit down with Mat Simmons, CEO of Sim Capital, to discuss the real estate landscape and how affordable housing and Section 8 programs play a critical role. We explore the economic realities behind rising rents, the challenges in developing low-income housing, and the systemic issues that need a major…
…
continue reading

1
James Austin Johnson, Our Impressions Friend
47:47
47:47
Play later
Play later
Lists
Like
Liked
47:47The Boys welcome back JAMES AUSTIN JOHNSON to discuss his impressions. See him on tour this summer here! Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/…
…
continue reading

1
002 How long does the growth stimulus last after a training session?
1:06:26
1:06:26
Play later
Play later
Lists
Like
Liked
1:06:26In this second episode, Jake Doleschal and Chris Beardsley break down the York Barbell Mr America Course, a program from 1951 that evolved from the earlier Milo Barbell plan. They explore what changed in the decades following the first mass-produced bodybuilding programs, including the introduction of sets, improved exercise selection, and targeted…
…
continue reading

1
Next Level 257: Everybody Sells! Joe Marcoux
35:50
35:50
Play later
Play later
Lists
Like
Liked
35:50In this powerful episode of the Next Level Income Show, I sit down with sales sensei Joe Marcoux, the founder of The S.O.S. Dojo, to explore how anyone—yes, anyone—can master the skill of selling. Whether you’re an entrepreneur, a coach, or part of a corporate team, Joe shares how to create buying conversations that feel authentic and effective. We…
…
continue reading
The Boys welcome back ADAM DIMARCO to discuss some interviews he did for Overcompensating. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Ca…
…
continue reading

1
001 Training frequency - why the diminishing returns of volume makes higher frequencies better
49:57
49:57
Play later
Play later
Lists
Like
Liked
49:57In this debut episode, Jake Doleschal and Chris Beardsley dissect the very first mass-produced bodybuilding program: the Milo Barbell Course. They explore how early bodybuilders trained before steroids existed and what their exercise choices reveal about muscle understanding. They then connect these historical methods to modern muscle physiology, f…
…
continue reading

1
Next Level 256: The Lifestyle Investor with Justin Donald
37:34
37:34
Play later
Play later
Lists
Like
Liked
37:34In this episode of Next Level Income, I sit down with Justin Donald — bestselling author and founder of The Lifestyle Investor. We uncover how the ultra-wealthy build and protect wealth, why the 60/40 stock-bond portfolio is outdated, and how you can start creating passive income to live life on your terms. Don’t miss this conversation on smart inv…
…
continue reading
The Boys ask MARY BETH BARONE to help them handle the next 600 episodes. Check out Mary Beth’s new show on Amazon Prime Overcompensating. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Pri…
…
continue reading

1
Next Level 255: You Do Not Rise to the Level of Your Goals — You Fall to the Level of Your Systems w/ Daniel Woodrum
31:32
31:32
Play later
Play later
Lists
Like
Liked
31:32In this episode of the Next Level Income Show, I sit down with entrepreneur, coach, and author Daniel Woodrum to discuss his new book The Dark Side of Discipline. We talk about how relentless discipline can backfire, and why systems, standards, and identity are key to sustainable success. Learn how to avoid burnout, build smarter habits, and create…
…
continue reading
The Boys ask WAYNE BRADY to help them do a big episode 600 with a major rebrand. Check out his new show Wayne Brady's What If?! with Jonathan Mangum on Apple Podcast and YouTube! Get a Hat Pack Hat here! Watch the video of today’s episode on YouTube here! Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbo…
…
continue reading

1
Next Level 254: You’re Paying Too Much Tax! (And How to Reduce It!) with Chuck & Davis Oliver
38:34
38:34
Play later
Play later
Lists
Like
Liked
38:34Welcome to the Next Level Income Show! In this episode, Chris Larsen is joined by Chuck and Davis Oliver of The Hidden Wealth Solution to uncover legal and powerful strategies for reducing your tax burden and maximizing your wealth. Whether you're a W-2 employee, business owner, or investor, you'll discover how to save thousands in taxes, make smar…
…
continue reading
The Boys help CASEY ROCKET explain his riffs. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/…
…
continue reading

1
Next Level 253: 2025 Multifamily Update with Rob Beardsley
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02In this episode of The Next Level Income Show, host Chris Larsen sits down again with Rob Beardsley, CEO of Lone Star Capital. They dive into the latest trends in the multifamily market, discuss why operations now matter more than ever, and reveal how affordable housing strategies are reshaping real estate investing. Tune in for expert insights, ac…
…
continue reading
Sean talks to KRISTEN SCHAAL about her new role as co-host of Hollywood Handbook. Check out Kristen’s new podcast The Extraordinarians with Tony Hale and Matt Oberg on Apple Podcast and YouTube! Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcas…
…
continue reading

1
Next Level 252: Family, Mission, Vision & Values with Brett Swarts
29:40
29:40
Play later
Play later
Lists
Like
Liked
29:40In this episode, I welcome back my friend Brett Swarts—author, podcast host, and expert in capital gains tax solutions. We dive deep into how to engineer truly passive income, leverage Deferred Sales Trusts, and structure your financial legacy for multi-generational impact. Brett shares personal stories, real-life client examples, and practical fra…
…
continue reading
The Boys talk to IKE BARINHOLTZ about his role in The Studio. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
…
continue reading

1
Ep 251: How to be limitless with Vikram Raya
31:21
31:21
Play later
Play later
Lists
Like
Liked
31:21In this episode of the Next Level Income Show, I welcome back my good friend Dr. Vikram Raya—cardiologist, real estate investor, high-performance coach, and author of The Perfect Week Formula. We discuss how to escape the “comfort cage,” generate massive energy, and build a life of freedom and purpose. Vik shares his transition from medicine to rea…
…
continue reading

1
Tim Baltz and Lily Sullivan, Our Close Friends
48:23
48:23
Play later
Play later
Lists
Like
Liked
48:23The Boys welcome back TIM BALTZ and LILY SULLIVAN to explain tariffs. Check out their awesome podcast Hey Randy at cbbworld.com Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Polic…
…
continue reading

1
Ep 250: From Active to Passive Investor with Jim Pfeifer
33:08
33:08
Play later
Play later
Lists
Like
Liked
33:08Join Chris Larsen as he welcomes Jim Pfeifer back to the show to discuss the evolution of his investing journey, from active real estate to building communities for passive investors. Jim shares his insights on why communities are essential for successful limited partner investing, how Passive Pockets is creating new opportunities, and lessons lear…
…
continue reading

1
Cam George and Pete Ditzler, Our Talking Talk Tuah Friends
46:26
46:26
Play later
Play later
Lists
Like
Liked
46:26The Boys talk to CAM GEORGE and PETE DITZLER about their podcast Talking Talk Tuah. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Californi…
…
continue reading