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Hypertrophy Past and Present

Chris Beardsley and Jake Doleschal

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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Raise your Income, investments, and life to the next level! Do you want to live life on your own terms? Financially independent people have assets that generate income greater than their expenses. We explore ways how people have increased their income and net worth to achieve financial independence (and how you can too).
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Hollywood Handbook is an insider's guide to achieving your showbiz dreams from two A-List it-boys who are living theirs. Hayes and Sean provide an exclusive VIP backstage pass into Tinseltown politics, answer questions from unsuccessful listeners, and bring in famous guests to discuss their craft and how they became what they are (famous).
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Learn how to use a 1031 exchange to defer taxes, grow passive income, and invest in Texas multifamily real estate. Guest Dasha Beardsley shares insider strategies on real estate syndications, tax abatements, and wealth building. Check out our website: www.nextlevelincome.com. Follow us on social media @thenextlevelincomeshow Get a free copy of our …
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The Boys try their best to help HANNAH PILKES promote her new Netflix show, Leanne. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy a…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences between overcoming and yielding isometrics. Key topics include: How isometrics…
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Performance coach Galel Fajardo joins Chris Larsen to share how high achievers can reclaim their time, energy, and mental clarity. From burnout recovery to AI productivity hacks — this episode is your blueprint for doing more by doing less. Check out our website: www.nextlevelincome.com. Follow us on social media @thenextlevelincomeshow Get a free …
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The Boys welcome MATT ROGERS on the show to explain why they weren't invited to the Las Culturistas Culture Awards (which you can watch today on Bravo). Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Hand…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dive into a 1955 arm specialization routine from Peary Rader and use it as a launchpad to challenge one of the most common misconceptions in hypertrophy programming today. They explore whether exercises can “bias” specific muscle regions, and what the implications …
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Real estate investor and founder of Master Passive Income, Dustin Heiner, shares how he built a cash-flowing rental portfolio, quit his 9-to-5, and now helps others do the same—including his 17-year-old daughter. Learn how to invest for income, not speculation, and why now is always the best time to start.🎁 Free Course: masterpassiveincome.com/free…
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The Boys welcome PATTY GUGGENHEIM on the podcast and hear her funny story. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Califo…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley unpack the very first York Barbell course, discussing its warm-up approach and how it compares to other silver era routines. The second half of the episode zooms out to explore warm-ups more broadly, what they actually do (and don’t do), whether they affect hypertr…
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What if traditional financial advice is keeping you broke?In this episode of the Next Level Income Show, host Chris Larsen talks with Chris Miles, the “Anti-Financial Advisor,” who became financially free—twice—and paid off $1 million in debt without bankruptcy. Discover how cash flow, not net worth, leads to true freedom. Check out our website: ww…
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The Boys help DEADBLOSSOMJESSE and LUKE TAYLOR launch their new podcast, Stores. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and …
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down a pre-steroid bulking routine from Alan Stephen, an underrated Silver Era bodybuilder who trained with a pretty unique method. They explore how this high volume, low rep program makes sense with the stimulating reps model, and use it as a springboard to …
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**Audio Episode Description:**In this episode of the *Next Level Income Show*, host Chris Larsen sits down with Eli Facenda, founder of Freedom Travel Systems, to uncover how you can travel like a millionaire using credit card points—without spending more money. Learn the secrets behind optimizing your credit, choosing the right cards, and turning …
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley explore whether full body training can be done every day, and what that really looks like. Drawing inspiration from Bronze Era strongman George Hackenschmidt, they unpack creative strategies for making high frequency training work. Key Topics: How training every da…
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In this compelling episode, we sit down with Elliott Kallen, a seasoned entrepreneur and founder of Prosperity Financial Group. Elliott opens up about the heartbreaking loss of his son to suicide and how this personal tragedy led to the creation of A Brighter Day, a nonprofit dedicated to supporting teens facing mental health challenges. Discover h…
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The Boys talk to ALLY BEARDSLEY about how to keep Dropout sustainable. Check out Ally's podcast Gender Spiral! Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at …
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley return to Reg Park, but this time explore one of his most advanced programs. They compare this higher volume plan to Park’s earlier abbreviated routine before exploring whether all training programs eventually lead to the same outcome, and which variables actually …
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Looking for the best remote business ideas or how to quit your 9 to 5 and work from anywhere? This episode is your roadmap. We sit down with Jermaine, a former sales pro who built a successful equipment financing business and now lives the digital nomad lifestyle—all while earning passive income 💼💸.You’ll discover:✅ How to start a remote business w…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley discuss one of the strongest bodybuilders of the Silver Era, and the third man to ever bench 500 pounds, Marvin Eder's training routine. The second half of the episode takes a deep dive into the mechanisms of strength, why strength isn’t a single adaptation, and wh…
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In this episode of the Next Level Income Show, host Chris Larsen sits down with Ellis Hammond, Vice President at Aspen Funds, to explore one of today’s hottest investment strategies—private credit. Learn how private credit works, where it fits in the capital stack, and why it offers compelling returns with reduced risk in today’s economic climate.W…
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The Boys talk to MIKE CASTLE and MARQUES RAY about their show Misrepresented. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Cal…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dissect Reg Park’s 1950s “Mr. Universe Bulk Course”. Unlike the high-variation, single-set approach of Steve Reeves discussed in the previous episdoe, Reg Park’s plan featured fewer exercises but high set volume, low reps, and heavy loads. The second half of the ep…
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Are you relying on a 401(k) for retirement? You might want to rethink that. In this episode of the Next Level Income Show, host Chris Larsen sits down with Russ Morgan from Wealth Without Wall Street to expose the surprising downsides of traditional retirement plans—and share smarter paths to financial independence.Together, they break down:Why 401…
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The Boys talk to LIBBY WATSON and CHARLOTTE MCDONNELL about their new podcast What’s All This Then. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down Steve Reeves’ favourite full-body routines from the early 1950s. They explore how Reeves trained each muscle with three different exercises, and why this multi-exercise, single-set approach might still be one of the most efficient ways to train if progra…
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Get ready to make taxes sexy! In this episode, I'm joined by CPA Candace Galiffa, founder of New Way Accounting. We dive deep into how tax planning can boost your bottom line, the difference between W-2 and business owner tax strategies, and real estate moves that can dramatically cut your tax bill. Whether you're a side hustler, full-time entrepre…
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The Boys help TOM CARDY improve his music comedy. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his training by splitting full-body workouts into AM/PM upper/lower sessions and disc…
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In this second episode, Jake Doleschal and Chris Beardsley break down the York Barbell Mr America Course, a program from 1951 that evolved from the earlier Milo Barbell plan. They explore what changed in the decades following the first mass-produced bodybuilding programs, including the introduction of sets, improved exercise selection, and targeted…
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The Boys welcome back ADAM DIMARCO to discuss some interviews he did for Overcompensating. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Ca…
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In this debut episode, Jake Doleschal and Chris Beardsley dissect the very first mass-produced bodybuilding program: the Milo Barbell Course. They explore how early bodybuilders trained before steroids existed and what their exercise choices reveal about muscle understanding. They then connect these historical methods to modern muscle physiology, f…
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The Boys ask MARY BETH BARONE to help them handle the next 600 episodes. Check out Mary Beth’s new show on Amazon Prime Overcompensating. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Pri…
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Welcome to the Next Level Income Show! In this episode, Chris Larsen is joined by Chuck and Davis Oliver of The Hidden Wealth Solution to uncover legal and powerful strategies for reducing your tax burden and maximizing your wealth. Whether you're a W-2 employee, business owner, or investor, you'll discover how to save thousands in taxes, make smar…
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In this episode of the Next Level Income Show, I welcome back my good friend Dr. Vikram Raya—cardiologist, real estate investor, high-performance coach, and author of The Perfect Week Formula. We discuss how to escape the “comfort cage,” generate massive energy, and build a life of freedom and purpose. Vik shares his transition from medicine to rea…
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