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003 Training splits - what to consider when splitting full body workouts into upper / lower workouts

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Manage episode 487587794 series 3667649
Content provided by Jake Doleschal and Chris Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Doleschal and Chris Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his training by splitting full-body workouts into AM/PM upper/lower sessions and discuss what this teaches us about fatigue management, muscle damage, and cardiovascular recovery.

Key topics:

  • How Clancy Ross experimented with splitting his full body sessions into upper/lower
  • The two types of supraspinal CNS fatigue (intra-workout vs. post-workout)
  • How cardiovascular fitness governs your session capacity
  • Why some lifters respond better to either full-body 3x per week or upper/lower 6x per week
  continue reading

3 episodes

Artwork
iconShare
 
Manage episode 487587794 series 3667649
Content provided by Jake Doleschal and Chris Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Doleschal and Chris Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his training by splitting full-body workouts into AM/PM upper/lower sessions and discuss what this teaches us about fatigue management, muscle damage, and cardiovascular recovery.

Key topics:

  • How Clancy Ross experimented with splitting his full body sessions into upper/lower
  • The two types of supraspinal CNS fatigue (intra-workout vs. post-workout)
  • How cardiovascular fitness governs your session capacity
  • Why some lifters respond better to either full-body 3x per week or upper/lower 6x per week
  continue reading

3 episodes

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