A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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I help busy professionals lose fat and get healthy sustainably!
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
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The perfect blend of research deep-dives and laid-back training talk.
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast, powered by AIF's Network, features insightful conversations with global leaders in the fitness and health industries.
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F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz ...
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
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The Unified Path is a practical methodology of spiritual growth whose objective is to open the practitioner to the Divine through the use of four elements that together engage the whole person: body, mind, heart, and soul. The Unified Path protects against the hypertrophy or deviation of any one of the four levels by opening the practitioner to the Transcendent. The four elements of the Unified Path, which are present in every authentic religious tradition, are ritual for the body; doctrine, ...
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Welcome to the True Sports Physical Therapy Podcast. A show to help accelerate growth in your sports PT career. Each episode is dedicated to providing invaluable advice and knowledge to help sports physical therapists achieve their professional goals and provide the very best to their athletes. This podcast delivers the latest information, news, stories, and wisdom to help you thrive as a Sports PT professional. This show is presented by True Sports Physical Therapy, and hosted by its CEO an ...
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This is aimed at helping you reach your fitness goal through enjoyable & sustainable methods
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One-on-one interview with other fitness professionals on all things fitness-related.
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This is a Podcast of all of the incredible articles that relate to the weekly truefeed trait releases.
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MedSimu Pathology Unlock the mechanisms of disease with high-yield, exam-focused audio lessons. From inflammation to neoplasia, this series simplifies complex pathology topics for medical students and doctors preparing for MRCP, USMLE, NEET-PG, and more.
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WTF MEDICAL SCHOOL is a high-yield podcast covering various topics for your boards, wards, steps with a shock jock host and fun guests. The content is not intended to be a substitute for professional medical advice. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
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Learn how to scale your cash PT practice by installing Remote Wellness plans as a back end retention plan to not only significantly increase patient lifetime value, but decreasing patient turnover and providing more value than possible without a Remote Wellness plan. Hosted by Dr. Joe Camoratto, PT.
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Two guys who have been friends since the early nineties decided to start a podcast! They had not spoken for almost 20 years but finally reconnected. It was like no time had passed! Now these two different personalities collide in one place and discuss all different topics in a fun and entertaining way. Whether it's fitness, retro or your top lists, we have a something for you! Nobody knows where the conversation will go but one thing is for sure, it will be a fun ride!
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012 How to build muscle with isometric training
1:08:11
1:08:11
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1:08:11In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences between overcoming and yielding isometrics. Key topics include: How isometrics…
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An evidence-based analysis of resistance training splits, exploring how different workout structures organize training volume, frequency, and intensity to achieve various physiological adaptations like muscle growth and strength. It traces the historical evolution of training philosophies, from early full-body routines to the popular "Bro Split" an…
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Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts
1:21:31
1:21:31
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1:21:31On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike’s one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecu…
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479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols
2:20:02
2:20:02
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2:20:02In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science. They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of re…
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74. Brad Schoenfeld: Optimal Hypertrophy Training
48:29
48:29
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48:29I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and perspectives: 0:23 Without fail: muscular adaptations in single set resistance training performed to failure or with repetitions in reserve 4:18 is there an incremental benefit of training closer to failure? 7:…
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Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40
27:30
27:30
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27:30The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of building muscle for endurance athletes, why we need to manage our muscle composition, isometric and eccentric exercises to maximize hy…
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Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025
21:27
21:27
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21:27Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cracked up to be? I’ll uncover the myths, dive into the science, and explain why true Tabata isn’t exactly beginner-friendly. Learn about its real effect…
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Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
1:01:59
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1:01:59Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
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480: The Great Muscle Length Debate - Bret Contreras
1:56:15
1:56:15
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1:56:15In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching). The dialogue…
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Throwback episode | Dr. “Q” Willey: Predicting & Rehabbing Hamstring Strains
1:09:03
1:09:03
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1:09:03Welcome to a special throwback edition of the True Sports Physical Therapy Podcast, where we revisit one of our most popular and impactful conversations. This timeless episode features Dr. “Q” Willey as we dive into the complexities of predicting and rehabilitating hamstring strains - one of the most common injuries in sports. In this encore presen…
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How We Use High Carb Refeeds To Get Clients Leaner, Faster
58:06
58:06
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58:06The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals. 00:00 Introduction to Refeeds 08:13 Understanding Refeeds and Their Purpose 14:07 Demographics and Client Considerations for Refeeds 20:02 Signs Indicating the Need for a Refeed 24:10 Assessing the Impact of Refeeds 26:07 Managing Client Expecta…
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039: The No-Overwhelm Nutrition Reset [Consistency Challenge Day 2]
28:49
28:49
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28:49__________________________ Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join Jumpstart: https://chaselynnwilliams.com/jumpstart Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on You…
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Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
29:17
29:17
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29:17Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a high fat, low carb approach? [15:46] What to do if you're dealing with gut issues. [20:15…
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Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double
1:09:01
1:09:01
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1:09:01In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year. 00:00 – What is the Delta Double? 02:00 – Race Fo…
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New IFBB Pro! + Blood Work Review | ETP#195
1:12:19
1:12:19
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1:12:19In ETP #195, we break down Aaron’s journey to earning his IFBB Pro Card. From the adrenaline of show day to the quiet low points that hit once you see your competition. We share exactly what went into Aaron's prep: the training, the posing grind, and the mental side of the equation that makes or breaks a successful stage outcome. We follow this up …
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Leo's Personal Transformation - Losing over 200LBS
56:23
56:23
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56:23We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:38 Leo intro 1:56 Leo’s weight loss 3:17 Food addiction 8:28 Giving up 11:39 His craziest mea…
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011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false
1:06:28
1:06:28
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1:06:28In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dive into a 1955 arm specialization routine from Peary Rader and use it as a launchpad to challenge one of the most common misconceptions in hypertrophy programming today. They explore whether exercises can “bias” specific muscle regions, and what the implications …
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Episode 224: CTC -- Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
54:57
54:57
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54:57Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
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TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)
58:14
58:14
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58:14The team dives deep into one of the biggest roadblocks to physique transformation: adherence. If you (or your clients) feel like you “know what to do” but can’t consistently stick to the plan, this is the episode to listen to. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JER…
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Topics discussed: (00:08) - The latest (and weirdest) thing I've seen on Instagram (03:19) - Should I do hip thrusts on leg extension or hamstring machines? (07:00) - Using a foam pad between your knees (15:06) - How this can make the exercise worse (25:08) - Why does it matter what you do with bands? (25:56) - What's hard about having these conver…
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Elliot Pepper: Financial Advice for PTs - Student Loans, Retirement & Real-World Planning
1:03:52
1:03:52
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1:03:52Navigating the financial world as a new or experienced physical therapist can be overwhelming, especially when juggling student debt, modest starting salaries, and the desire to invest in your future. In this episode, Dr. Yoni Rosenblatt sits down with Elliot Pepper, a Certified Public Accountant and Certified Financial Planner, to dissect the mone…
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Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
1:20:25
1:20:25
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1:20:25Sign up for a 14-day free trial for the Evolve Training App: evolvetrainingapp.com Work with Josh or Zac: datadrivenstrength.com/coaching Free newsletter with exclusive content: datadrivenstrength.com 00:00 - Introduction & Rocking Chair Discussion 09:30 — Coaching Anecdotes 14:10 — Structure vs. Flexibility in Training 44:59 — What Bodybuilders Ca…
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038: How to Keep Fitness Simple (and Actually Stick With It) [Consistency Challenge Day 1]
23:39
23:39
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23:39__________________________ Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join Jumpstart: https://chaselynnwilliams.com/jumpstart Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on You…
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1
Our Definitive Guide to Not Fasting
1:12:31
1:12:31
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1:12:31Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating. Research mentioned in this podcast: Protein Timing vs Overall Intake Early Time R…
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The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists
28:22
28:22
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28:22We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation, a higher heart rate, a compromised VO2 Max, and increased inflammation for cyclists when they are not ma…
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Episode 223: CTC - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
1:13:48
1:13:48
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1:13:48Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
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038: What to Fix First for Fat Loss This August (It's Not What You Think)
7:31
7:31
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7:31It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.” Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this: You’re probably focusing on the wrong things for fat loss. In this quick solo episode, I’m breaking down …
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Are Lifting Straps Cheating? And Other Gym Controversies
35:37
35:37
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35:37In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals. You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifti…
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Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)
19:51
19:51
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19:51In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real roles of your aerobic and anaerobic systems—why most lifters skip the boring base work, and why that’s a big mistake if you want better performance and recovery. I also share a sneak peek at the upcoming …
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1
010 Warming up - what does it really achieve?
1:13:55
1:13:55
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1:13:55In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley unpack the very first York Barbell course, discussing its warm-up approach and how it compares to other silver era routines. The second half of the episode zooms out to explore warm-ups more broadly, what they actually do (and don’t do), whether they affect hypertr…
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037: I Had to Call Myself Out (And Why I’m Training for a Fitness Competition)
15:27
15:27
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15:27In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally raising my own bar. For the last couple of years, I’ve been coasting. Doing the bare minimum. Floating betw…
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478: When Theory Fails: The Power of Real-World Experience - Alec Blenis
1:20:21
1:20:21
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1:20:21In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies. The conversation delves into the interference effect in training, the balance…
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Episode 222: Paul Phillips on Consistency, Motivation & over 120lbs lost!
1:41:33
1:41:33
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1:41:33In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.
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Eat Like a King AND Look Like a Greek God... Here's How
22:23
22:23
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22:23Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've worked your a$$ off to be among the top 5% of men on the planet. But what good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique. Here's how you do it... Make these foods the staples…
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Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
57:05
57:05
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57:05The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up 03:36 Setting the Stage: Training Drives Change 04:41 Why Nutrition Alone Isn’t Enough 06:16 Misunderstanding the Real Problem 08:32 What Effective Stimulus Looks Like 10:54 Individua…
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Colby Wartman: What PTs Need to Know About Sprinting - Speed Mechanics That Actually Work
49:44
49:44
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49:44Unlocking speed performance starts here. In this in-depth episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Colby Wartman, founder of Origin Performance and speed specialist, to unpack the science and strategy behind sprint mechanics. With a unique background that fuses physical therapy, strength training, and …
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Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-than-helpful space where fear mongering and grifting create confusion and concern. So today, we're talking about that as well as how we are preparing …
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Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching
1:05:09
1:05:09
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1:05:09After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid…
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Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
1:16:05
1:16:05
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1:16:05In this episode of the Flex Diet Podcast, I’m joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you. We dive into why strength athletes need better aerobic systems (no, it’s not…
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Aging is a blessing and menopause is not a scary, bad thing. Topics discussed: (00:08) - Hello Perimenopause 👋 (01:16) - Working with a group through a build (04:09) - We go through phases where we just do the routine (10:53) - Noticing changes in my sleep patterns (13:42) - Noticing changes in my stomach (23:48) - Something to be aware of when on …
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We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulati…
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009 Work capacity - what it is and how to improve it
42:51
42:51
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42:51In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down a pre-steroid bulking routine from Alan Stephen, an underrated Silver Era bodybuilder who trained with a pretty unique method. They explore how this high volume, low rep program makes sense with the stimulating reps model, and use it as a springboard to …
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