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I help busy professionals lose fat and get healthy sustainably!
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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A podcast about health, science, nutrition, aging, and fitness.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast, powered by AIF's Network, features insightful conversations with global leaders in the fitness and health industries.
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F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz ...
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
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The Unified Path is a practical methodology of spiritual growth whose objective is to open the practitioner to the Divine through the use of four elements that together engage the whole person: body, mind, heart, and soul. The Unified Path protects against the hypertrophy or deviation of any one of the four levels by opening the practitioner to the Transcendent. The four elements of the Unified Path, which are present in every authentic religious tradition, are ritual for the body; doctrine, ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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MedSimu Pathology Unlock the mechanisms of disease with high-yield, exam-focused audio lessons. From inflammation to neoplasia, this series simplifies complex pathology topics for medical students and doctors preparing for MRCP, USMLE, NEET-PG, and more.
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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This is aimed at helping you reach your fitness goal through enjoyable & sustainable methods
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One-on-one interview with other fitness professionals on all things fitness-related.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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This is a Podcast of all of the incredible articles that relate to the weekly truefeed trait releases.
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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WTF MEDICAL SCHOOL is a high-yield podcast covering various topics for your boards, wards, steps with a shock jock host and fun guests. The content is not intended to be a substitute for professional medical advice. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
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Learn how to scale your cash PT practice by installing Remote Wellness plans as a back end retention plan to not only significantly increase patient lifetime value, but decreasing patient turnover and providing more value than possible without a Remote Wellness plan. Hosted by Dr. Joe Camoratto, PT.
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Two guys who have been friends since the early nineties decided to start a podcast! They had not spoken for almost 20 years but finally reconnected. It was like no time had passed! Now these two different personalities collide in one place and discuss all different topics in a fun and entertaining way. Whether it's fitness, retro or your top lists, we have a something for you! Nobody knows where the conversation will go but one thing is for sure, it will be a fun ride!
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Hosted by Luke Hoffman. Here, we provide free educational content, lots of banter, and occasional guest interviews, all aimed at helping exercise professionals & enthusiasts learn and laugh. Thank you for listening. Tune into our YouTube channel if you'd prefer to watch these episodes instead.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life ...
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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter
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55:56
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Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more. 00:00 Introduction to Hypertrophy and Training Volume 02:52 Understanding Training Volume and Its Impact 06:05 Fatigue, Recovery, and Muscle …
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Water vs Fat vs Inflammation, Volume vs Intensity for Hypertrophy, 1 FREE Punch?? & More! (Your Questions Answered) | PD Podcast Ep.222
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Today we're diving straight into your Instagram questions—always one of our favorite episodes! We kick things off with fitness talk, but you know us... what's a Q&A without getting a little off track? Join us as we break down everything from water weight and stress to the most embarrassing songs on our gym playlists, the TED talks we have absolutel…
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004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
1:02:09
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down Steve Reeves’ favourite full-body routines from the early 1950s. They explore how Reeves trained each muscle with three different exercises, and why this multi-exercise, single-set approach might still be one of the most efficient ways to train if progra…
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033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]
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In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies. I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and …
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All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
1:16:45
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In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric ove…
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Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
3:08:02
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More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structure and criteria 18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier) 31:08 Continuing tier list: Range of Motion (A-Tier) and Re…
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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert
1:13:08
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In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversat…
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473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
2:06:24
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This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and str…
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📅 My Summer 3x/Week Program This is exactly why I’m so excited about my 3x/week summer program launching June 23rd! I’ve designed it with: 👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets. 👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted. 👉…
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Why Most Women Never Get As Lean As They Want
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Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients. 00:00 Understanding Women's Fitness Challenges 05:59 Misconceptions About Fat Loss 11:59 Setting Up for Successful Fat Loss 18:03 The Role of Coaches in Client Success To Apply For Coaching With Our Team: C…
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STOP Trying to Shrink Your Way to Progress (Agness' Transformation) with Coach Mia | PD Fit Bits
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Diet culture has taught us that eating less is always the answer—but what happens when your coach tells you to eat MORE? That's exactly the conversation Coach Mia had with her client, Agness. Even when you think you're doing everything right, chronic under-eating can sabotage your progress. The constant message to "shrink your food to shrink your b…
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Unbound Gravel 2025: Conquering the 200-Mile Race
1:05:08
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In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importan…
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161: POST-SHOW REALITIES & DEEP DIVE INTO THE RECOVERY PHASE
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Welcome to episode 161 of the Bodybuilding Down Under podcast! This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, including ICN Nationals and the OCB, alongside updates on upcoming events and a deeper conversation on one of the most critical (but often overlooked) parts of the process: the recovery phase. Here’s w…
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034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W.
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17:08
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In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention. Jackie…
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Aaron Recaps His First Show Experience | ETP#192
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In episode #192 of Eat Train Prosper, Aaron takes us behind the scenes of his first bodybuilding competition. He breaks down the stages of his first peak week—from the depletion protocol and final carb-up, to the psychological grind of show prep and the critical role of structure and execution. We dive into the finer points of show-day logistics: r…
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Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
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Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed in this episode: (00:08) - Something that trips up a lot of women in their fitness journey (01:08) - Free trial available now! (02:12) - Feelings vs data (17:54) - Why maintenance sometimes doesn't work for…
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472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
2:03:39
2:03:39
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In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discu…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This die…
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Feelings VS Data: Your plan could be working better than you think!
36:45
36:45
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Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed: (00:08) - Feelings vs data series (02:49) - Our feelings get so loud (06:40) - I followed your plan and it's not working!? (10:17) - Let's actually look at the data (20:10) - How do we analyze the data? (3…
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The Leanest Clients Nail This: Training + Diet Synergy Explained
48:49
48:49
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Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition. 00:00 Introduction to Nutrition and Training Synergy 10:33 Understanding Fat Loss and Muscle Maintenance 18:51 The Importance of Recovery in Fat Loss 23:01 C…
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Eric, Brad, and Alberto discuss programming and exercise technique strategies to make your back training more effective. Why does training your back require a bit more strategy than other muscle groups? What are the coaches’ recommended movement patterns for complete back development? Do muscles only grow uniformly or is it possible to get regional…
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Same Weight, More Hot Girl Energy | TQS Ep.5 | PD Fit Bits
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Sue returns with Episode 5 of The Quiet Shift, sharing an episode she almost kept to herself. Despite weeks of staying consistent, being patient, and making adjustments, the scale refused to move. Join her as she talks about embracing discomfort and learning to create a safe space for your body to respond. As always, it is our goal not only to supp…
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160: STAYING TRUE TO NATURAL BODYBUILDING FT. ANB AUSTRALIA
42:21
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Welcome to episode 160 of the Bodybuilding Down Under podcast! This week, we’re joined by Kenny and Jen from ANB, one of Australia’s longest-standing natural bodybuilding federations. Whether you're a competitor, coach, or fan of the sport, this episode gives you a behind-the-scenes look into the philosophy, structure, and future of ANB, and what s…
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[Replay] How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
49:29
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To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair
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Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
1:08:08
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We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym effort…
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Fad Diets and the Inner Game of Weight Loss with Jared Hamilton | PD Podcast Ep.221
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At 11 years old, Jared Hamilton was handed a Weight Watchers book and it shattered his relationship with food and self-confidence. Now, Jared has helped thousands unlearn those same behaviors he experienced. Listen in as he and Alex sit down and discuss the most acceptable adult eating disorder and how he changed his behaviors over time. Jared shar…
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032: What’s the Best Workout Split for Fat Loss and Strength? [Workout Clarity Series]
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In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency, recovery, and the right training approach to achieve desired results. The episode outlines various workou…
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003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his training by splitting full-body workouts into AM/PM upper/lower sessions and disc…
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471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
1:13:38
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In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household…
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Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design
29:01
29:01
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Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant. 00:00 Understanding Quad Dominance in Lifters 02:51 Techniques to Build Glutes for Quad Dominant Lifters 05:52 Optimizing Movement Setup for Glute Activation 09:01 Exploring Equipment and Modifications for Glute Training 12:01 The Role of Pre-Exhau…
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Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier tha…
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Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits
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In episode 4 of "The Quiet Shift," Sue dives into sleep's powerful role in weight loss and recovery. Despite tracking macros, hitting step goals, and perfecting meal timing, the scale refused to budge. Then came the humbling realization—it wasn't about what she was doing during the day, but what she wasn't doing at night. Discover how something as …
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159: COACHING RED FLAGS, COMP PREP FOOD MISTAKES & BODYBUILDING MYTHS
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Welcome to episode 159 of the Bodybuilding Down Under podcast! In this week’s episode, we tackle some of the big-picture questions and personal lessons from our time in the sport, from social media’s impact on natural bodybuilding to red flags in coaching, and the one myth we think needs to be buried for good. Here’s what we cover: 🔹 Instagram’s in…
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Pre Steroid-Era Training Protocols - Part Two #ETP191
1:11:08
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In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones’ Nautilus machi…
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298: Nutrition For Runners w/ Zach Bitter
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Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues …
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What You Can Learn From Contest Prep x Natalie’s Journey to the Stage
1:09:11
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Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique. Chapters 00:00 Introduction to Contest Prep and Personal Goals 06:10 The Journey to Stage: Mindset and Preparation 12:27 The Importance of Posing and Self-Expression…
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Busy Summer? Here’s How to Stay Consistent
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Topics discussed: (00:08) - Learning together to be the best version of ourselves (00:52) - Trying to be intentional about my work (03:33) - Summer and new schedules (05:53) - Why do people feel like they fall off track in summer? (10:55) - You have to learn how to catch excuses (22:22) - Is it true? Is it helpful? Is it kind? (31:11) - The power i…
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How to Get CRYSTAL CLEAR on Your Goals (real-life examples from our personal journals) | PD Podcast Ep.220
42:04
42:04
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What does success really mean to you? It's a question that sounds simple but can be surprisingly difficult to answer with clarity and precision. Today, Alex opens up his personal journal to share the specific prompts he's used to define success across every area of his life. Join us as he walks through the exact process he uses to get crystal clear…
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002 How long does the growth stimulus last after a training session?
1:06:26
1:06:26
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In this second episode, Jake Doleschal and Chris Beardsley break down the York Barbell Mr America Course, a program from 1951 that evolved from the earlier Milo Barbell plan. They explore what changed in the decades following the first mass-produced bodybuilding programs, including the introduction of sets, improved exercise selection, and targeted…
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470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
1:39:35
1:39:35
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In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Cr…
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Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design
43:58
43:58
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Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant. Chapters 00:00 Understanding Glute and Quad Dominance 03:04 Strategies for Balancing Muscle Dominance 06:01 Optimizing Movement Patterns for Quad Growth 08:59 Adjusting Equipment for Better Results 11:54 Pre-Exhaust Techniques for Quad Development …
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#283: Is Your Obsession With Clean Eating Holding You Back?
1:08:48
1:08:48
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Alberto, Steve, and Brian discuss what orthorexic behaviors can look like in bodybuilders and how these behaviors can lead to suboptimal progress and a reduced quality of life. What is the coaches’ experience with orthorexia personally and with their athletes? What are some common behaviors the coaches see that are unnecessary and suboptimal? Why d…
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