Best Clock Stops At Three Podcasts (2025)

1
We Aren't Getting Ilia Topuria vs. Paddy Pimblett Soon. Plus, Would You Rather Dance with Topuria or Conor McGregor? 1:14:06

4d ago1:14:06

1:14:06

In honor of America's birthday, I'm dropping tomorrow's episode early! In this episode, I tell you why it's wrong to say that Ilia Topuria is a double champ. After that, everyone is comparing Topuria to Conor McGregor, but I've got an entirely new spin to put on it. And Matt Brown claims that Ilia Topuria would become an all-time great with a win o…

1
22//How to Recover from a Life That’s Been Go-Go-Go 13:53

4d ago13:53

13:53

Hey Monica— This one’s for the woman who can’t remember the last time she truly exhaled. If your brain doesn’t know how to stop, even when your body is screaming for rest—this episode is the reset you didn’t know you needed. We’re getting into: Why your “rest” still leaves you exhausted How go-mode is actually a survival pattern (not your personali…

1
21//The #1 Mistake Mom Entrepreneurs Make (And It’s Not What You Think) 17:54

6d ago17:54

17:54

whew. This one? It’s gonna feel like someone finally said the thing you’ve been trying to explain for years. We’re talking about why you’re really tired—and it’s not because you’re lazy or unmotivated. It’s because you’re building your business like your life isn’t already full of caregiving, decision-making, and constant emotional labor. This epis…

1
Ilia Topuria's Superstar Moment! Plus, Dana White Dislikes Topuria vs. Paddy Pimblett (UFC 317 Reaction!) 57:52

6d ago57:52

57:52

Ilia Topuria’s called his shot, and on today's episode, I give you my reaction to Topuria's first-round knockout of Charles Oliveira at UFC 317 in Las Vegas. Does this make Topuria a global superstar? And will he get Arman Tsarukyan next, or will it be Paddy Pimblett? Despite Dana White pouring cold water on the idea of Topuria vs. Pimblett. Later,…

1
Ilia Topuria: I Will Knock Out Charles Oliveira in Round 1! Plus, Tom Aspinall’s Next Opponent 55:25

10d ago55:25

55:25

Now that the Jon Jones vs. Tom Aspinall saga is over, why does it seem like no one cares? Then, Dana White won’t say it, but I think he’s relieved he doesn’t have to deal with Jones anymore. Plus, why I believe Aspinall’s next opponent is already booked. And what would a Jones return even look like? And finally, Ilia Topuria predicts he’ll knock ou…

1
20// 3 Signs You’re Still Waiting for Permission to Do Less 15:32

11d ago15:32

15:32

If rest still feels like something you have to earn—this episode is going to hit deep. We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you. I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life. Inside t…

1
My Reaction to Jon Jones' Retirement, Life After Fighting, and Why Tom Aspinall’s Next Opponent Affects Jones’ Legacy 1:02:23

13d ago1:02:23

1:02:23

Jon Jones announced his retirement from the UFC! On today's episode, I tell you whether we should believe him, and why I’m curious how a star like Jones handles life after fighting. Plus, why part of Jones’ legacy depends on who Tom Aspinall fights next. And finally, my thoughts on Bo Bassett decommitting from Iowa. Chapters: Jon Jones announces hi…

1
19//You’re Not Failing at Balance—You’re Just Trying to Be Two People 15:50

14d ago15:50

15:50

If you’re tired of flipping roles all day—CEO by day, mom by night, and somehow still feeling like you’re failing at both—this episode is for you. We’re done chasing balance. It’s a myth that keeps you spinning and exhausted. What you actually need is wholeness. In this episode, I’m walking you through what it looks like to stop splintering yoursel…

1
Islam Makhachev Has Only Three Fights Left?! Plus, Dana White Ready to “Move On” From Jones vs. Aspinall! 53:51

17d ago53:51

53:51

Islam Makhachev needs to fully commit to welterweight, and I’ll tell you why. Plus, Daniel Cormier says Makhachev may only have three fights left. Also, my reaction to the video of Conor McGregor punching a man in an Ibiza nightclub. And the latest on Jon Jones vs. Tom Aspinall, with Dana White saying he’s ready to “move on” if an agreement isn’t r…

1
18// From Productivity to Presence: My Hardest Lesson Yet 9:33

18d ago9:33

9:33

In today’s episode, I’m sharing the hardest lesson I’ve had to learn as a mom and CEO: that productivity doesn’t equal peace. I walk you through the moment I realized my to-do list wasn’t a badge of honor—it was a receipt of how I was spending a life I didn’t even want to be in anymore. I tell you about that moment in the kitchen, the cups, the ach…

1
Kamaru Usman Turns Back the Clock and I Don't Care About Jon Jones vs. Francis Ngannou! 1:17:50

20d ago1:17:50

1:17:50

Kamaru Usman proved the doubters wrong with his win over Joaquin Buckley at UFC Atlanta. I tell you what it means for Usman going forward and how the rest of the welterweight division should get matched up. Also, my thoughts on Paul Craig’s illegal upkick against Rodolfo Bellato that led to a no-contest, and whether Bellato flopped to get the call.…

1
17// Why You Can’t Stop Working at 3:30PM—And How to Fix It Without Guilt 8:57

21d ago8:57

8:57

This episode is for the moment you swore you’d be done by 3:30PM… but it’s 4:47, the Slack is still pinging, and your kid is asking why you’re not listening (again). It’s not just about setting office hours—it’s about why you don’t keep them, and how to finally stop without guilt following you to the dinner table. We’re digging into why your brain …

1
Kamaru Usman vs. Joaquin Buckley Preview, More Heavyweight Drama, and the Latest on Ben Askren's Health Scare 31:40

24d ago31:40

31:40

Dana White says Jon Jones agreed to fight Tom Aspinall — so where does Ciryl Gane fit into this? Then, I’m all in on Kayla Harrison vs. Amanda Nunes, but I’ve got questions about what kind of shape Nunes is really in after her time away. Plus, I talked to Kamaru Usman about the challenge of fighting Joaquin Buckley this weekend at UFC Atlanta. And …

1
16/: You’re Not Stuck—You’re Just Hiding in the Planning 11:09

25d ago11:09

11:09

If you’ve ever spent hours “working on your business” and somehow still haven’t posted, pitched, or pressed publish… this one’s for you. Today, we’re digging into the emotional weight behind why you feel stuck—because it’s not your strategy. It’s the fear of showing up and hearing nothing back. I’m sharing the moment I realized I wasn’t building—I …

1
Sean O’Malley’s Best Fight Ever, Kayla Harrison's Torturous Weight Cut, and Amanda Nunes Is Back! UFC 316 Reaction 37:23

27d ago37:23

37:23

Despite the loss to Merab Dvalishvili, I think we saw the best Sean O’Malley we've ever seen at UFC 316. Then, I give you some behind-the-scenes stories on Kayla Harrison's hellacious weight cut, which ultimately didn't stop her from putting a beating on Julianna Pena. Plus, I’m officially taking back everything I’ve said about Amanda Nunes — she’s…

1
Episode 47- Stop Aging & Start Reversing – Steps That Work 42:55

27d ago42:55

42:55

Join us as we discuss turning back the clock, reversing the aging process. Are you tired of giving in to aging? Tired of the incessant creep of wrinkles? Tired of aches, pains and feeling like your body is giving up on you, while your mind is still engaged and active- then this conversation is for you! Hi, I am an Elder Law Lawyer and a gerontologi…

1
15// Being Helpful Isn’t a Business Strategy—It’s a Burnout Pattern 11:31

28d ago11:31

11:31

If you’re always available and still feel like you’re falling behind-this one’s for you. I’m breaking down what’s really under your chaos: the belief that being helpful = being worthy. We talk metaphors (hello, doorless house), truth bombs, and the one simple shift that’ll help you start leading from power instead of proving. Book your MOM Reset Ca…

1
UFC 316 Preview: Sean O'Malley's Path to Victory, and Julianna Pena Must Do THIS to Win! 1:03:16

1M ago1:03:16

1:03:16

It’s UFC 316 weekend! But I start with Jon Jones — and the only three options he has left. Plus, Sean Strickland admitted he turned down a fight with Caio Borralho, which concerns me. Then, I explain how Julianna Pena can upset Kayla Harrison in the women’s bantamweight title fight. Also, what happens if Sean O’Malley loses to Merab Dvalishvili aga…

1
14// You’re Not Distracted—You’re Drowning in Mental Tabs 13:41

1M ago13:41

13:41

You know that thing where you sit down to write a post and suddenly you’re folding towels or deep-cleaning the fridge? Yeah. Same. This episode is for those days when working from home feels like a full-contact sport. I’m breaking down the exact system I use to stay focused (even with snacks to make, kids yelling, and laundry whispering my name). Y…

1
What Really Happened With Maycee Barber? And Michael Chandler Needs to MOVE ON From Conor McGregor! 52:43

1M ago52:43

52:43

Maycee Barber backed out of the Erin Blanchfield fight at the last possible second, and on today’s episode I tell you what actually happened. Then, I explain why the stakes for Merab Dvalishvili vs. Sean O’Malley 2 are far bigger than you could ever imagine. And, Ariel Helwani and I disagree over what I recently said about Islam Makhachev and Ilia …

1
13//You’re Not Behind—You’re Just Buried Under Busy 12:25

1M ago12:25

12:25

This episode is for the mom who’s doing everything—but still feels like she’s falling behind. We’re calling out the myth that constant motion = progress, and breaking down what’s really happening when you can’t stop long enough to build a better system. I’m walking you through relatable chaos (hello, shoe-hunting middle child) and pulling back the …

1
Tom Aspinall’s Big Announcement! Plus Ian Machado Garry Calls Out Khamzat Chimaev! 50:11

1M ago50:11

50:11

Fans are so frustrated with the Jon Jones vs. Tom Aspinall saga that they’ve started signing a petition to strip Jones of his UFC title. But I still believe the fight is going to happen. Plus, Aspinall teased some big news today — I’ll tell you what it was. Then, a lot of fighters are suddenly talking about their legacies, and I need to weigh in. A…

1
12//You’re Not Figuring It Out—You’re Just Avoiding the Next Step 9:26

1M ago9:26

9:26

Still telling yourself you're “just figuring it out”? Still waiting for that magical day you’ll finally feel ready to lead? Here’s the truth: You’re not figuring it out anymore. You’re already leading — whether you feel perfectly confident or not. In this bold and real-talk episode, Crystal breaks down how staying in “figuring it out” mode is steal…

1
Conor McGregor Wants to Buy OnlyFans?! Plus, the Nate Diaz Brawl Video and Will Paddy Fight Tsarukyan Next? 1:16:37

1M ago1:16:37

1:16:37

Nate Diaz was in a brawl in Thailand? I react to that video, plus I tell you why I believe Diaz is totally serious when he hints about returning to the UFC. And Conor McGregor says he's in serious talks to buy OnlyFans, but I don't believe him. Plus, Arman Tsarukyan apparently likes the idea of fighting Paddy Pimblett. I like the matchup as well, b…

1
11//Clear Isn’t Difficult: Stop Apologizing for Having Standards 13:11

1M ago13:11

13:11

If you’ve been avoiding hard conversations because you’re afraid of being seen as "difficult" or "too much," this episode is your permission slip to stop apologizing for having standards. Crystal walks you through 3 tactical moves you can start today to set smoother expectations, make confident requests, and hold your boundaries—without guilt, with…

1
I Called Islam Makhachev a Coward?! Plus, I'm Enjoying Jon Jones Trolling Us 59:32

2M ago59:32

59:32

Could Ilia Topuria become the UFC’s first three-division champion? His brother thinks so, and I tell you whether I think thats even possible. Then, my reaction to the news that Topuria has left his gym and longtime team. And, there’s a very real rivalry between Paddy Pimblett and Topuria—and somehow, some way, we need to see that fight. Also, you a…

1
10//Hobbies Are Not Content: Reclaiming Joy Outside of Your Business 11:50

2M ago11:50

11:50

Today, we're talking about something you might not even realize you're missing: real hobbies — ones that aren't tied to content, business, or productivity. If your first thought when trying something new is, "How can I post about this?"... this episode is your permission slip to reclaim joy just for the sake of joy. We'll dig into the invisible tra…

1
Episode 46- Dating later in Life 40:51

2M ago40:51

40:51

Join us as we discuss the challenges people face when dating and in particular when this happens (again?) later in life. Hi, I am an Elder Law Lawyer and a gerontologist, and my focus is helping mainly senior citizens to stay in control when they reach significant junctions in their lives. Sherry is a dating mentor and therapist who helps individua…

1
Episode 45- Jewish Law and End-of-Life decisions 27:37

2M ago27:37

27:37

Join us as we discuss Jewish Law and End-of-Life decisions with Rabbi Dr. Shlomo Brody who is the executive director of Ematai. Hi, I am an Elder Law Lawyer and a gerontologist, and my focus is helping mainly senior citizens to stay in control when they reach significant junctions in their lives. Rabbi Dr. Shlomo Brody is the executive director of …

1
Islam Makhachev Ran From Ilia Topuria! Plus, Is Jon Jones the Biggest Troll in UFC History? 43:11

2M ago43:11

43:11

Is Jon Jones the biggest troll in UFC history? I begin with that. Then, with no news on a light heavyweight title rematch coming, I'm wondering if Alex Pereira actually wants the fight against Magomed Ankalaev. And after last week's slew of fight announcements, do we think Paddy Pimblett could face Ilia Topuria after the Spaniard fights Oliveira? A…

1
09//Summer Sanity: How to Run Your Business, Enjoy Your Family, and Ditch the Chaos" 14:43

2M ago14:43

14:43

This week on Boundaries, Business, and Balance, we're diving into how you can create a summer that feels both productive and connected. No more winging it or trying to "squeeze in work whenever." I’m breaking summer into three simple phases, sharing why Parkinson’s Law matters more than ever, and giving you a step-by-step plan to reclaim your time,…

1
Islam Makhachev's Quest For a Second Belt, Chimaev Favored Over DDP, and Ariel Helwani Is WRONG! 36:59

2M ago36:59

36:59

On today’s episode, I begin by explaining what Ariel Helwani is misunderstanding about Islam Makhachev's move to 170 lbs. Then, Khamzat Chimaev is favored to beat Dricus du Plessis -- should he be? And Valentina Shevchenko has responded to my criticism! Plus, people are blaming Jon Jones, but there’s still no evidence that he’s the one holding up t…

1
08//Your Weekend Is Not a Backup Plan 10:43

2M ago10:43

10:43

Today on Boundaries, Business, and Balance, we’re calling out one of the biggest traps for high-performing women entrepreneurs: Using your weekends as a business emergency room. If you’re tired of feeling like you’re constantly “catching up,” this episode will show you why the problem isn’t you — it’s the system you’re running. Inside, you’ll learn…

1
UFC 315 Reaction: Jack Della Maddalena vs. Islam Makhachev Next? Plus, My Problem With The Bullet! 1:03:36

2M ago1:03:36

1:03:36

With Jack Della Maddalena’s win over Belal Muhammad, the door is now open for Islam Makhachev to move up and challenge JDM. On today's podcast, I talk about whether Makhachev deserves an immediate title shot, and what this fight would mean for the future of lightweight and welterweight. Then, after watching her defeat Manon Fiorit, I tell you about…

1
07//You Don’t Win Awards for Burnout: How to Build a Life That Breathes 11:53

2M ago11:53

11:53

Episode 7: “You Don’t Win Awards for Burnout: How to Build a Life That Breathes” Today, we’re having a real conversation about the hidden cost of “doing it all.” If you’re tired of running your business, your family, and everyone else’s chaos without a break — this episode will show you exactly how to start leading differently. You’ll learn 3 clear…

1
Magomed Ankalaev Hacked Alex Pereira?! And Has Islam Makhachev Earned a 170 Lb. Title Shot? 47:18

2M ago47:18

47:18

It's the eve of UFC 315, but fresh off of my trip to Iowa, I begin with some stories from my visit to the University of Iowa’s wrestling practice. Then, I tell you why it isn't time to derail the Bo Nickal hype train just yet. Plus, why Ian Machado Garry is wrong for saying Islam Makhachev deserves a welterweight title shot. Also, Alex Pereira clai…

1
06//Worried What Others Think? How to Build Confidence as a Woman in Business 9:32

2M ago9:32

9:32

You’re stalling. That post you keep editing? The offer you keep rewording? The video you almost recorded? It’s not about being perfect. It’s about being scared of what people might think. In this episode of Boundaries, Business & Balance, we’re getting real about the fear of judgment—and what it’s actually costing you. Spoiler: It’s not protecting …

1
UFC Des Moines Recap: Is Bo Nickal Overrated?! Plus, JDM Faces No Pressure at UFC 315 1:00:49

2M ago1:00:49

1:00:49

UFC Des Moines is in the books, and I break down Reinier de Ridder vs. Bo Nickal—including whether it’s fair to call Nickal overrated, how high de Ridder should climb in the rankings after his win, and my issue with Nickal's approach. Also, what's next for Cory Sandhagen after defeating Deiveson Figueiredo? Then, Charles Oliveira’s coach says Olive…

1
05// You’re Not Falling Behind—You’re Just Missing a Plan 12:47

2M ago12:47

12:47

If your days feel like one giant catch-up session—and no matter how much you get done, it never feels like enough—this episode is going to be a game-changer. You’re not falling behind. You’re just missing a plan that actually works for your energy, your life, and your business. In this episode, you’ll learn: Why you don’t need a new planner—you nee…

1
Eddie Hearn: The UFC Is In a Recession! Plus, UFC Des Moines and My Issue with Islam Makhachev 1:14:21

2M ago1:14:21

1:14:21

On today’s episode, I tell you why I have a problem with Islam Makhachev basing his future on the outcome of Belal Muhammad vs. Jack Della Maddalena. And for everyone doubting Kamaru Usman ... have you forgotten who Kamaru Usman is? Then, I look ahead to Bo Nickal vs. Reinier de Ridder this weekend at UFC Des Moines, but apparently, Nickal weighed …

1
04//You’re Not Lazy—You’re Just Overwhelmed 12:03

2M ago12:03

12:03

Still saying “yes” to every client request, answering Slack messages at 9 PM, and working through lunch like it’s a badge of honor? In this episode of Boundaries, Business & Balance, I’m calling out the chaos that high-performing women solopreneurs face every day—the packed schedules, the constant pings, the low-key panic when we even think about s…

1
Ian Machado Garry's Impressive Win, Max Holloway vs. Dustin Poirier 3 Reaction, and Israel Adesanya Training With David Goggins?! 1:00:06

2M ago1:00:06

1:00:06

With UFC Kansas City in the books, Ian Machado Garry’s win over Carlos Prates has earned him the spot as the backup fighter for UFC 315. I'll tell you why Machado Garry still concerns me, and what I make of Joaquin Buckley's appearance at his weigh-in. Then, Max Holloway vs. Dustin Poirier 3 is set for UFC 318 in a battle for the BMF title (which I…

1
03//Scripts for Saying No ( That don't make you feel like a monster) 11:34

2M ago11:34

11:34

How many times have you said “yes” to something you immediately regretted? Whether it’s a meeting, a favor, or that “quick” coffee chat that ends up stealing your afternoon… Saying yes when you really want to say no is draining—and it’s time to stop. In this episode, we’re rewriting the narrative around saying no. You’ll learn: Why saying “no” is n…

1
Tom Aspinall Is Fighting Ciryl Gane!? Plus, I Know Islam Makhachev's Next Fight 1:00:38

2M ago1:00:38

1:00:38

On today’s episode, I break the news that Tom Aspinall will face Ciryl Gane — not Jon Jones — for the for the interim heavyweight title (again). Then, a trusted source tells me that Justin Gaethje will get the next shot at Islam Makhachev, not Ilia Topuria. And, Dricus Du Plessis broke his silence on Twitter, telling the public that he has a fight …

1
02//Less Hustle, More Hours: How I Took My Time Back for Real 14:48

2M ago14:48

14:48

Ever feel like your calendar is lying to you? You write “CEO Time” on the schedule… and still end up answering emails with cold coffee in your hand and dinner on the stove. In this episode, Crystal shares the exact 10 shifts she used to reclaim over 10 hours a week—without a VA, a 5 a.m. wake-up call, or losing her mind. These aren’t fluffy tips—th…

1
01//You're Not Failing , You're Just Running a Business That is Always ON 9:15

2M ago9:15

9:15

If you’re exhausted but feel like you can’t slow down… If you’re “off the clock” but still refreshing email, replying to DMs, and mentally working 24/7… This episode is your permission to step out of the Always-On CEO Trap. In this raw and relatable kickoff to Boundaries, Business & Balance, Crystal shares the story that changed everything—a missed…

1
Boundaries, Business & Balance Trailer 2:51

2M ago2:51

2:51

Welcome to Boundaries, Business & Balance—the podcast for high-performing women entrepreneurs who are done being the always-on CEO. I’m Crystal Cornacchia, The Unplugged Success Coach™, and in this quick trailer, I’m giving you the why behind this show—and what you can expect in every episode. If you’re building a business you love but feel like it…

1
Episode 44- Turning back the clock on Aging 27:02

3M ago27:02

27:02

Join Shellie and myself as we discuss what techniques Shellie uses to help women over 60 boost up their energy and vitality, reverse their type 2 diabetes through a holistic method thus help them “turn back the clock” on aging! Hi, I am a gerontologist and an Elder Law Lawyer and my focus is helping mainly senior citizens to stay in control when th…

1
Paddy Pimblett Gained 40 Lbs. After UFC 314! Plus, Tom Aspinall’s Been “Sworn to Secrecy?" 46:09

3M ago46:09

46:09

Paddy Pimblett reportedly gained 40 pounds after his UFC 314 win?! On today's episode, I break down how that’s even possible. Then, I explain why I'm uncomfortable with the conversation around Conor McGregor’s alleged cocaine use. And, I’ve got an update on Jon Jones vs. Tom Aspinall, including Aspinall saying he’s been “sworn to secrecy." Also, if…

1
Why Islam Makhachev Needs to Fight Ilia Topuria! Plus, Is Paddy the Baddy Really THAT Good? 57:38

3M ago57:38

57:38

On today's episode, I break down the confusing lightweight title picture, and explain why I think Islam Makhachev needs to fight Ilia Topuria. Then, some people are discrediting Paddy Pimblett’s win last weekend by saying Michael Chandler just isn’t that good anymore — I’ll give you my take. Next, I might have to walk back what I said about Alexand…

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