12//You’re Not Figuring It Out—You’re Just Avoiding the Next Step

15:56

You’ve been telling yourself, “I just need to let go. I need to stop holding it all.” But every time you even think about letting go? Full-body panic. Your brain spirals. Your chest tightens. You convince yourself that if you loosen your grip for one second , it’ll all come crashing down. But what if letting go isn’t dangerous? What if it’s actually your path home —not to chaos, but to freedom? Inside this episode, we’re breaking down: Why letting go feels absolutely terrifying (it’s not because you’re dramatic) Why you’ve tied your worth to control—and how it’s wrecking your nervous system The real reason you fear losing more than just your to-do list—you fear losing yourself How to pause the panic without burning your whole life down Plus—I’m sharing one of my favorite metaphors about the “House of Cards” you’ve been living in… it’s gonna hit deep. And because I know you’ve been craving it, I’m also telling you about my February retreat and why it was built for exactly this moment. (And yes, you can still join the VIP interest list!) Oh, and quick heads up—I’ve got a tiny but mighty All In Challenge for you in this episode, too. It’s simple. No fixing. Just noticing. But it’s the kind of question that changes everything. Email me at Crystalc@ignitetorise.net Also! If the idea of attending my February retreat has been pulling at you—even just a little—I would love to hear from you! Take 2 minutes to fill out this quick survey to help shape the experience and tell me exactly what you need. 👉 [Retreat Survey Click Here] (And yes, there’s a little gift waiting for you just for filling it out!) You’ve got this, friend. ❤️ Oh, and here’s that free time rescue resource I keep talking about—because yes, you can take some of the load off your plate, starting today: 👉 3-Step Time Rescue Plan You’re not broken—you’re just doing too much. That changes today. The business will be fine. The kids will survive. You? You get to sit down for once.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
25//You’re Not Overwhelmed—You’re Over-Responsible 18:18

9 days ago18:18

18:18

ohhhh, girl. This episode? Buckle up. We’re going there . You keep saying, “I’m just overwhelmed.” But what if that’s not actually true? What if the real reason you feel like you’re drowning is because you’ve been over-responsible for everyone and everything in your life? Yep, we’re flipping that belief today. I’m showing you how you’ve been stuck in this pressure-cooker cycle—taking on everyone’s needs, managing every little thing, and calling it “just a hard season.” But it’s not a season. It’s a cycle . And here’s the good news—you don’t need to burn it all down to get out of it. In this episode, we’re breaking down: Why your overwhelm is really over-responsibility The hidden ways you’ve been emotionally “air-conditioning” your whole house (and business) Why you keep saying yes, even when it’s killing you inside And how to spot when you’re carrying what’s not yours—without fixing it or feeling guilty This one’s gonna feel like a deep exhale, friend. If this hits home (and I know it will), come join us inside the Facebook group—we’re having these conversations every week, and you do not have to untangle this alone. 👉 Email me at Crystalc@ignitetorise.net Also! If the idea of attending my February retreat has been pulling at you—even just a little—I would love to hear from you! Take 2 minutes to fill out this quick survey to help shape the experience and tell me exactly what you need. 👉 [Retreat Survey Click Here] (And yes, there’s a little gift waiting for you just for filling it out!) You’ve got this, Mama. ❤️ Oh, and here’s that free time rescue resource I keep talking about—because yes, you can take some of the load off your plate, starting today: 👉 3-Step Time Rescue Plan You’re not broken—you’re just doing too much. That changes today. The business will be fine. The kids will survive. You? You get to sit down for once. You’ve got this. ❤️ I’m still finalizing all the details for the February retreat—and honestly, I want your voice in the room. If you’ve ever dreamed of attending a retreat like this, would you take 2 minutes to fill out this quick survey? It’s your chance to tell me exactly what you need—and help shape this experience. 👉 Retreat Survey Click Here (Plus, I’ll send you something special for filling it out—just a little thank-you from me to you!) 👉crystalc@ignitetorise.net 3-Step Time Rescue Plan https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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24//You’re Not Failing at Balance—You’re Just Carrying Too Much Guilt 21:58

13 days ago21:58

21:58

I’m pulling back the curtain on what’s really happening behind the scenes right now—how I’ve been feeling all the guilt and pressure to “balance” everything while my son gets ready to leave for college… and how I’ve finally stopped trying to fix it all. Inside this episode, we’re talking about: Why your problem isn’t balance—it’s guilt. What society gets totally wrong about “balance.” How to stop carrying this weight alone and actually start living your life again. If you’ve been feeling stretched too thin and stuck in survival mode, this one is going to hit home. And if you’re craving a bigger reset, I’m also sharing why I moved my next retreat to February—and how it’s the perfect time to finally take a breath after all the school and holiday chaos. Want in on that retreat? Email me with these words: “I’m interested in the February retreat.” I’ll add you to the VIP interest list so you get all the details before anyone else. You’re not failing—you’re just carrying too much. It’s time to set it down. I’m still finalizing all the details for the February retreat—and honestly, I want your voice in the room. If you’ve ever dreamed of attending a retreat like this, would you take 2 minutes to fill out this quick survey? It’s your chance to tell me exactly what you need—and help shape this experience. 👉 Retreat Survey Click Here (Plus, I’ll send you something special for filling it out—just a little thank-you from me to you!) 👉 crystalc@ignitetorise.net 3-Step Time Rescue Plan https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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23//3 Invisible Jobs Every Mom Entrepreneur Needs to Quit Immediately 15:51

16 days ago15:51

15:51

you know why you’re exhausted. You’re holding everything together—and not just the visible stuff. It’s the emotional labor, the people-pleasing, the silent shape-shifting that no one sees but you feel it all day long. This episode is your permission slip to quit those invisible jobs that are draining your soul. We talk about why you’re burnt out, how these roles sneak into your day, and what it really looks like to reclaim your time, peace, and identity without burning everything down. And if you’re ready to reset for real—not just survive the week—here’s how we can work together: 🛑 The Mom Reset Call – 60 minutes to simplify, exhale, and remember who you are 💼 The All In, All Her 6-month coaching experience – we rebuild your systems, rhythm, and capacity from the inside out 🌿 The Rise to Return Retreat – for when you don’t need more strategies—you just need a room with snacks and no one needing you 📍 Book a Mom Reset Call → https://calendly.com/crystalc-ignitetorise/the-mom-reset 📍 Fill out the retreat survey → https://forms.gle/wxWVAiGRQqmVfxMJ9 📍 Come share what you’re quitting inside the Boundaries Breakroom → https://www.facebook.com/share/g/1YLeiwsNBB/ 📍 Have a question? Want to work together but not sure how? Just email me → Crystalc@ignitetorise.net You’re not the problem. The model is. Let’s build something that actually fits you.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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22//How to Recover from a Life That’s Been Go-Go-Go 13:53

20 days ago13:53

13:53

Hey Monica— This one’s for the woman who can’t remember the last time she truly exhaled. If your brain doesn’t know how to stop, even when your body is screaming for rest—this episode is the reset you didn’t know you needed. We’re getting into: Why your “rest” still leaves you exhausted How go-mode is actually a survival pattern (not your personality) What real recovery looks like—and how to start, even if life’s still loud You don’t need a spa day. You need your nervous system to feel safe again. And that starts with one small shift—today. 🧳 Plus: I’m planning a retreat just for us—entrepreneurial moms who are ready to stop disappearing in the grind and return to ourselves. I want your input. Fill out the Retreat Survey and help shape what this space becomes. 💬 Want to go deeper? Come debrief in the Boundaries Breakroom —our free Facebook group. 📬 And if this episode hit home, email me. I want to know what landed, what you're walking away with, or just say hey. 👇 Quick Links: Email me: crystalc@ignitetorise.net Retreat Survey → https://forms.gle/3ySy3CGz9WGioAX48 Free FB Group (Boundaries Breakroom) → https://www.facebook.com/share/g/1YLeiwsNBB/ 3-Step Quick reset -https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 Mom Reset Call- https://calendly.com/crystalc-ignitetorise/the-mom-reset You deserve a life that includes you. Let’s build it together.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
21//The #1 Mistake Mom Entrepreneurs Make (And It’s Not What You Think) 17:54

21 days ago17:54

17:54

whew. This one? It’s gonna feel like someone finally said the thing you’ve been trying to explain for years. We’re talking about why you’re really tired—and it’s not because you’re lazy or unmotivated. It’s because you’re building your business like your life isn’t already full of caregiving, decision-making, and constant emotional labor. This episode breaks down the lies that are keeping you stuck, the metaphor that’ll shift everything (“the leaky backpack”), and how to redefine success in a way your nervous system can actually live with. You’re not the problem. The model is. And it’s time to build something that includes you—all of you. ✨ Ready to rebuild based on who you are today—not who you think you should be? 🧳 Plus: I’m planning a retreat just for us—entrepreneurial moms who are ready to stop disappearing in the grind and return to ourselves. I want your input. Fill out the Retreat Survey and help shape what this space becomes. 💬 Want to go deeper? Come debrief in the Boundaries Breakroom —our free Facebook group. 📬 And if this episode hit home, email me. I want to know what landed, what you're walking away with, or just say hey. 👇 Quick Links: Email me: crystalc@ignitetorise.net Retreat Survey → https://forms.gle/3ySy3CGz9WGioAX48 Free FB Group (Boundaries Breakroom) → https://www.facebook.com/share/g/1YLeiwsNBB/ 3-Step Quick reset -https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 Mom Reset Call- https://calendly.com/crystalc-ignitetorise/the-mom-reset You deserve a life that includes you. Let’s build it together. 💛…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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20// 3 Signs You’re Still Waiting for Permission to Do Less 15:32

27 days ago15:32

15:32

If rest still feels like something you have to earn —this episode is going to hit deep. We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you . I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life. Inside this episode: Why you celebrate exhaustion (but feel guilty when things are easy) Why you love when others cancel—but never cancel yourself Why apologizing for rest is a sign of deeper conditioning (and how to stop) ✨ Ready to reclaim your energy? Start here: MOM Reset Call – 60 minutes of clarity: https://calendly.com/crystalc-ignitetorise/the-mom-reset Facebook Group – Real talk happens here: https://www.facebook.com/share/g/1YLeiwsNBB/ Waitlist for All In, All Her – Email me “Waitlist”: crystalc@ignitetorise.net Free Guide: Reclaim 10 Hours – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 Instagram – Come find me: @ignitetorisewithcrystal If this made you cry, breathe deeper, or whisper “yes”… I want to hear it. 📧 crystalc@ignitetorise.net or DM me @ignitetorisewithcrystal You’re not broken. You’re just doing too much. That changes today.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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19//You’re Not Failing at Balance—You’re Just Trying to Be Two People 15:50

30 days ago15:50

15:50

If you’re tired of flipping roles all day—CEO by day, mom by night, and somehow still feeling like you’re failing at both—this episode is for you. We’re done chasing balance. It’s a myth that keeps you spinning and exhausted. What you actually need is wholeness. In this episode, I’m walking you through what it looks like to stop splintering yourself in two, why you’re not the problem, and how to lead your life and business from the center. Here’s what’s inside: Why “balance” keeps breaking you—and the identity shift that changes everything 3 belief bombs that will help you feel more like yourself again A zero-pressure challenge to help you notice where you’re still performing ✨ Ready to go deeper? Here’s where to start: Book your MOM Reset Call – 60 minutes of clarity, no pressure: https://calendly.com/crystalc-ignitetorise/the-mom-reset Join the Facebook Group – We’re having the real convos here: https://www.facebook.com/share/g/1YLeiwsNBB/ Get on the Waitlist for All In, All Her – The 6-month experience that rebuilds everything around you : Email me Subject Line: Waitlist Crystalc@ignitetorise.net Download the Free Guide: “Reclaim 10 Hours a Week” – Because you shouldn’t need to burn out to feel free: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 Follow me on Instagram – For real life, real support, and voice-note coaching: @ignitetorisewithcrystal And if you’re feeling seen right now—message me. 📧 Email me at [ crystalc@ignitetorise.net ] or DM me @ignitetorisewithcrystal. I’d love to hear your story. You’re not broken. You’re just doing too much. That changes today.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
18// From Productivity to Presence: My Hardest Lesson Yet 9:33

5 weeks ago9:33

9:33

In today’s episode, I’m sharing the hardest lesson I’ve had to learn as a mom and CEO: that productivity doesn’t equal peace. I walk you through the moment I realized my to-do list wasn’t a badge of honor—it was a receipt of how I was spending a life I didn’t even want to be in anymore. I tell you about that moment in the kitchen, the cups, the ache, the sit-down—and how it changed everything. If you’ve been chasing the finish line of “done,” only to still feel hollow at the end of the day… this one is for you. You’ll hear the truth about why “doing more” is keeping you stuck, how to notice when your checklist becomes your identity, and why sitting down—on purpose—is the most radical move you can make right now. 💬 Want support around this? Here’s where to start: 👉 Join the Facebook group – https://www.facebook.com/share/g/1YLeiwsNBB/ 👉 Book your $47 MOM Reset Call – https://calendly.com/crystalc-ignitetorise/the-mom-reset 👉 Get on the waitlist for All In, All Her – Email me at Crystalc@ignitetorise.net Subject All in All Her 👉 Download the free guide to reclaim 10 hours a week – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 👉 Hang with me on Instagram https://www.threads.com/@ignitetorisewithcrystal?xmt=AQF08lu5EXGwmorZ_nJ7JYVuz-GTIj9Yf0No8ge8vT1pfUo You don’t need to do more. You just need a way to live that includes you.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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17// Why You Can’t Stop Working at 3:30PM—And How to Fix It Without Guilt 8:57

5 weeks ago8:57

8:57

This episode is for the moment you swore you’d be done by 3:30PM… but it’s 4:47, the Slack is still pinging, and your kid is asking why you’re not listening (again). It’s not just about setting office hours—it’s about why you don’t keep them, and how to finally stop without guilt following you to the dinner table. We’re digging into why your brain won’t shut down even when your laptop does, and the belief shifts that will help you actually log off—even when the list isn’t done. No hacks. No shame. Just real talk about time, identity, and learning how to be finished before everything is. If this hit deep, book your MOM Reset Call. It’s 60 minutes, one plan, and the kind of peace you didn’t know was possible. Also, come join the Facebook group. You shouldn’t have to figure this out alone. Title: Why You Can’t Stop Working at 3:30PM—And How to Fix It Without Guilt MOM Reset Call: https://calendly.com/crystalc-ignitetorise/the-mom-reset Facebook Group: https://www.facebook.com/share/g/1YLeiwsNBB/ 3-Step Time rescue plan: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 Follow me on Insta @Ignitetorisewithcrystal…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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16/: You’re Not Stuck—You’re Just Hiding in the Planning 11:09

6 weeks ago11:09

11:09

If you’ve ever spent hours “working on your business” and somehow still haven’t posted, pitched, or pressed publish… this one’s for you. Today, we’re digging into the emotional weight behind why you feel stuck—because it’s not your strategy. It’s the fear of showing up and hearing nothing back. I’m sharing the moment I realized I wasn’t building—I was hiding. And I’m giving you the exact mindset shifts that helped me finally get out of the cycle and back into motion. 🎯 What’s inside: Why being “almost ready” is often fear in disguise How to tell when you're stalling or actually strategizing The truth about courage, confidence, and leading without proof If this cracked something open for you, come share your aha moment with us in the Breakroom—we get each other in there. 👉 [Join The Boundaries Breakroom on Facebook → https://www.facebook.com/share/g/1YLeiwsNBB/ 📥 Grab the CEO Time Reset Freebie here → https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 Mom Reset Call: https://calendly.com/crystalc-ignitetorise/the-mom-reset…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
15// Being Helpful Isn’t a Business Strategy—It’s a Burnout Pattern 11:31

6 weeks ago11:31

11:31

If you’re always available and still feel like you’re falling behind-this one’s for you. I’m breaking down what’s really under your chaos: the belief that being helpful = being worthy. We talk metaphors (hello, doorless house), truth bombs, and the one simple shift that’ll help you start leading from power instead of proving. Book your MOM Reset Call and let’s stop doing the most just to be seen.” https://calendly.com/crystalc-ignitetorise/the-mom-reset…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
14// You’re Not Distracted—You’re Drowning in Mental Tabs 13:41

7 weeks ago13:41

13:41

You know that thing where you sit down to write a post and suddenly you’re folding towels or deep-cleaning the fridge? Yeah. Same. This episode is for those days when working from home feels like a full-contact sport. I’m breaking down the exact system I use to stay focused (even with snacks to make, kids yelling, and laundry whispering my name). You’ll learn my favorite visual tool (MeisterTask is my MVP), how to set your Daily Top 3, and why 45/15 time blocks are the real MVP of mom life. If you’ve been saying “I’m working” but actually just stress-cleaning… this one’s gonna set you free. 🎯 What’s inside: The system that helps you actually focus at home 3 practical steps to reset your workflow The exact tool I use to offload my brain: MeisterTask Come hang with us in The Boundaries Breakroom on Facebook—we’re figuring it out together. Join the group here → https://www.facebook.com/share/g/1YLeiwsNBB/ Mom Reset Call- https://calendly.com/crystalc-ignitetorise/the-mom-reset VIP Breakthrough Call https://calendly.com/crystalc-ignitetorise/vip-breakthrough-intensive…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
13//You’re Not Behind—You’re Just Buried Under Busy 12:25

7 weeks ago12:25

12:25

This episode is for the mom who’s doing everything—but still feels like she’s falling behind. We’re calling out the myth that constant motion = progress, and breaking down what’s really happening when you can’t stop long enough to build a better system. I’m walking you through relatable chaos (hello, shoe-hunting middle child) and pulling back the curtain on why your brain feels like a squirrel on espresso. Then we shift into how to clean your mental kitchen and lighten the emotional backpack you’ve been dragging around. What you’ll learn: Why being too busy to build systems is the reason your growth is stuck The metaphor that makes mental clutter make sense How to create space by repeat-izing ONE thing 🎧 Don’t forget to book your 60-minute MOM Reset Call— https://calendly.com/crystalc-ignitetorise/the-mom-reset Join us in The Boundaries Breakroom to keep this conversation going. https://www.facebook.com/share/g/1YLeiwsNBB/ DM me on IG @ignitetorisewithcrystal CTA: Follow the Show Share this with the friend who’s drowning in busy but starving for peace. Let’s shift out of survival, together.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
12//You’re Not Figuring It Out—You’re Just Avoiding the Next Step 9:26

8 weeks ago9:26

9:26

Still telling yourself you're “just figuring it out”? Still waiting for that magical day you’ll finally feel ready to lead? Here’s the truth: You’re not figuring it out anymore. You’re already leading — whether you feel perfectly confident or not. In this bold and real-talk episode, Crystal breaks down how staying in “figuring it out” mode is stealing your energy, your growth, and your momentum. You’ll learn: Why “figuring it out” is a hiding place (not a humble phase) How to recognize when you’re shrinking instead of stepping up The mindset shift you need to lead like the boss you already are It’s time to stop waiting to feel ready. You’re running it now. Ready to finally step into real leadership — without burnout and self-doubt? Book a free Time Rescue Call with Crystal and let’s build a business that protects your time, your energy, and your life. → Book your Time Rescue Call here: https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call → Join my private FREE Facebook Community with women just like you https://www.facebook.com/share/g/1YLeiwsNBB/…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
11//Clear Isn’t Difficult: Stop Apologizing for Having Standards 13:11

8 weeks ago13:11

13:11

If you’ve been avoiding hard conversations because you’re afraid of being seen as "difficult" or "too much," this episode is your permission slip to stop apologizing for having standards. Crystal walks you through 3 tactical moves you can start today to set smoother expectations, make confident requests, and hold your boundaries—without guilt, without drama, and without overexplaining. You don’t have to bend yourself in half to be successful. You just need a better way to lead. If you're tired of working double just to keep everyone else comfortable, it's time to shift. → Book a free Time Rescue Call and reclaim your schedule without losing momentum: https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call Join my FREE community: Boundary Breakroom…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
10//Hobbies Are Not Content: Reclaiming Joy Outside of Your Business 11:50

9 weeks ago11:50

11:50

Today, we're talking about something you might not even realize you're missing: real hobbies — ones that aren't tied to content, business, or productivity. If your first thought when trying something new is, "How can I post about this?"... this episode is your permission slip to reclaim joy just for the sake of joy. We'll dig into the invisible trap high-performing women fall into, and how to slowly take your life back — one messy, beautiful hobby at a time. And if you're ready to build a business that actually gives you the freedom you started it for, book your Summer Sanity Call with me below! Summer Sanity Call : https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call-60-min-clone-2…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
09//Summer Sanity: How to Run Your Business, Enjoy Your Family, and Ditch the Chaos" 14:43

9 weeks ago14:43

14:43

This week on Boundaries, Business, and Balance, we're diving into how you can create a summer that feels both productive and connected. No more winging it or trying to "squeeze in work whenever." I’m breaking summer into three simple phases, sharing why Parkinson’s Law matters more than ever, and giving you a step-by-step plan to reclaim your time, energy, and sanity this season. Plus, if you’re ready to build your personal Summer CEO Plan, I’ll tell you how to book your Summer Sanity Call with me! Book your Summer Sanity Call here Join my Private Facebook Community Boundary Breakroom…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
08//Your Weekend Is Not a Backup Plan 10:43

10 weeks ago10:43

10:43

Today on Boundaries, Business, and Balance, we’re calling out one of the biggest traps for high-performing women entrepreneurs: Using your weekends as a business emergency room. If you’re tired of feeling like you’re constantly “catching up,” this episode will show you why the problem isn’t you — it’s the system you’re running. Inside, you’ll learn the mindset shift you need, the CEO moves you can make this week, and how to reclaim your weekends (and your life). And if you’re ready to build a business that breathes again, book a free Time Rescue Call with me. https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
07//You Don’t Win Awards for Burnout: How to Build a Life That Breathes 11:53

10 weeks ago11:53

11:53

Episode 7: “You Don’t Win Awards for Burnout: How to Build a Life That Breathes” Today, we’re having a real conversation about the hidden cost of “doing it all.” If you’re tired of running your business, your family, and everyone else’s chaos without a break — this episode will show you exactly how to start leading differently. You’ll learn 3 clear moves to stop bleeding your energy, take control of your schedule, and finally protect your time — without losing momentum. And if you’re ready to stop surviving and start building a business that breathes again, book a free Time Rescue Call with me. https://calendly.com/event_types/user/me…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
06//Worried What Others Think? How to Build Confidence as a Woman in Business 9:32

11 weeks ago9:32

9:32

You’re stalling. That post you keep editing? The offer you keep rewording? The video you almost recorded? It’s not about being perfect. It’s about being scared of what people might think. In this episode of Boundaries, Business & Balance , we’re getting real about the fear of judgment—and what it’s actually costing you. Spoiler: It’s not protecting your reputation, it’s postponing your impact. Here’s what we’re diving into: Why the fear of being judged is secretly running your business The truth about how much people are actually thinking about you (hint: not much) How one raw, unfiltered LinkedIn post led to deeper connection than any polished piece ever did Three mindset shifts to help you post, launch, or share—before you feel ready Why perfection isn’t leadership, and presence is your real superpower This is your permission slip to stop overthinking and start showing up. Weekly Unplug Challenge: Post or record one imperfect thing this week—then share it in the Facebook group. Make it messy. Make it honest. Hit publish anyway. Need support? We’ll be in the group cheering you on. Join the Boundaries, Business & Balance Facebook Group [Insert Link] Want support showing up without the second-guessing? Apply for The Unplugged CEO Jumpstart: Three private sessions to rebuild your workweek, reclaim your time, and set boundaries that stick. Just $197. No pressure to continue after. Apply at https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1 Next Episode Teaser: Coming Monday: How to Actually Unplug When You’re Not Working It’s one thing to stop working. It’s another thing to stop thinking about work. We’re talking about how to shut it down, ditch the mental load, and finally be where your feet are.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

1
05// You’re Not Falling Behind—You’re Just Missing a Plan 12:47

11 weeks ago12:47

12:47

If your days feel like one giant catch-up session—and no matter how much you get done, it never feels like enough—this episode is going to be a game-changer. You’re not falling behind. You’re just missing a plan that actually works for your energy, your life, and your business. In this episode, you’ll learn: Why you don’t need a new planner—you need a reset rhythm The 3 simple weekly anchors that give your brain structure and breathing room How to use the “Daily 3” method to create momentum without burning out Why picking a daily stop time is a boundary move, not a luxury And the real reason hustle isn’t helping—it’s hiding your lack of clarity Plus, I’ll walk you through this week’s Weekly Unplug Challenge that’ll help you shift from chaos to calm, fast. Weekly Unplug Challenge: ✅ Set your three weekly anchors ✅ Try a “Daily 3” one day this week ✅ Pick a stop time—and honor it Come share what changed inside the Facebook group—link in the show notes! Join the conversation: Join the Boundaries, Business & Balance Facebook Group https://www.facebook.com/share/g/192bpksa3h/ Next Episode Teaser (Episode 6): Coming Thursday: “No One’s Thinking About You as Much as You Think” If fear of judgment is keeping you stuck, small, or quiet—this mindset episode will set you free. We’re shifting out of perfection and into powerful, imperfect action. Don’t miss it.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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04//You’re Not Lazy—You’re Just Overwhelmed 12:03

12 weeks ago12:03

12:03

Still saying “yes” to every client request, answering Slack messages at 9 PM, and working through lunch like it’s a badge of honor? In this episode of Boundaries, Business & Balance , I’m calling out the chaos that high-performing women solopreneurs face every day—the packed schedules, the constant pings, the low-key panic when we even think about stepping away from our laptops. If you’ve ever felt like your business owns you , this is your wake-up call. Here’s what we’re diving into today: Why the “Always On” trap is draining your energy and suffocating your growth How to carve out 10+ guilt-free hours a week without losing momentum My 3-step strategy for creating unshakable boundaries that still support big results What it really means to unplug—and how to do it without the panic spiral Real-life shifts my clients made to stop the burnout cycle (and breathe again) You built your business for freedom, not to be its full-time babysitter. Let’s get you back in the CEO seat—with your time, energy, and joy fully intact. Links & Resources Mentioned: Want to create your own unplugged schedule? Book a Boundaries Breakthrough Call Download your FREE CEO Time Reset Guide https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 Learn more about The Unplugged CEO Jumpstart https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1 Sarah's Story Rate, Review & Follow on Apple Podcasts If you loved this episode, would you take 10 seconds to rate and review the show? It helps more women find us and build businesses that actually support their lives. Hit “follow” so you don’t miss next week’s deep dive on unplugging from digital distractions—without missing a beat in your business.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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03//Scripts for Saying No ( That don't make you feel like a monster) 11:34

12 weeks ago11:34

11:34

How many times have you said “yes” to something you immediately regretted? Whether it’s a meeting, a favor, or that “quick” coffee chat that ends up stealing your afternoon… Saying yes when you really want to say no is draining—and it’s time to stop. In this episode, we’re rewriting the narrative around saying no. You’ll learn: Why saying “no” is not selfish—it’s strategic The moment I realized my “yes” was costing me my peace 3 real-life scripts you can use to say no with kindness and clarity How to set boundaries in your business and your personal life—without guilt A bonus mindset shift if you're a mom (or constantly carrying emotional weight) Plus, I’m giving you this week’s Unplug Challenge: Say no one time. Just once. No apology. No over-explaining. Just a clear, confident “no.” Let that “no” be enough—and then come tell me about it in the Facebook group (link below!). Join the conversation: Join the Boundaries, Business & Balance Facebook Group Take the challenge: Say no once this week and share your win inside the group! Action Step: This week’s Weekly Unplug Challenge is simple: Say no one time—with clarity and confidence. Use one of the scripts from the episode or your own version. Then come tell us how it went in the group! What’s Next? Coming Thursday: You’re Not Lazy—You’re Just Overwhelmed In this mindset-shifting episode, we’ll unpack why you’ve been labeling yourself lazy… when what’s really going on is mental fatigue, emotional weight, and lack of capacity. It’s not you—it’s the load you’re carrying. Don’t miss it.…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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02//Less Hustle, More Hours: How I Took My Time Back for Real 14:48

13 weeks ago14:48

14:48

Ever feel like your calendar is lying to you? You write “CEO Time” on the schedule… and still end up answering emails with cold coffee in your hand and dinner on the stove. In this episode, Crystal shares the exact 10 shifts she used to reclaim over 10 hours a week—without a VA, a 5 a.m. wake-up call, or losing her mind. These aren’t fluffy tips—they’re real strategies from a mom and solopreneur who was done with the hustle and ready to live. You’ll learn: How to shift your time from chaos to calm (without outsourcing everything) Why batching, boundaries, and breaks actually boost your productivity The real reason your planner isn’t working—and what to do instead This week’s Unplug Challenge: Set a shutdown time and actually honor it 🎧 If you’re ready to take back your time and energy without burning down your business, this episode is your starting line. 🎁 Get the free 3-Step Time Reset Plan here: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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01//You're Not Failing , You're Just Running a Business That is Always ON 9:15

13 weeks ago9:15

9:15

If you’re exhausted but feel like you can’t slow down… If you’re “off the clock” but still refreshing email, replying to DMs, and mentally working 24/7… This episode is your permission to step out of the Always-On CEO Trap. In this raw and relatable kickoff to Boundaries, Business & Balance , Crystal shares the story that changed everything—a missed moment at her daughter’s soccer game that made her realize she was present everywhere … except in her actual life. You’ll learn: Why hustle culture has tricked us into thinking responsiveness = success How to spot the sneaky signs you’re stuck in "always-on" mode The exact shift Crystal made to reclaim 10 hours a week This week’s Unplug Challenge: Delete one app for 24 hours and notice what happens Tune in and take your first step toward freedom. Grab the free 3-Step Time Reset Plan here: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8…

The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

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Boundaries, Business & Balance Trailer 2:51

13 weeks ago2:51