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A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com
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EP 69- Real Problem With Your Diet And Getting Results
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21:47
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In today's episode I discuss the real issue in your diet and results. Its not What You Think 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakper…
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EP 68 - Daily Structure With These Simple Tasks
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20:41
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In today's episode I discuss 13 Tasks to Get You Results Let's discuss the structure that could be missing If we can aim to make all these tasks a daily habit I guarantee you will feel better and reach your goals faster 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarn…
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In today's episode I discuss Food Plans Let's discuss the correct application when adding a food plan or not. For some its the correct thing to do but for another group of people its only a piece of paper that really means nothing 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperform…
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EP 66. Training And Nutrition What To Change First
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In today's episode I discuss what changes to make first ? Let's discuss the correct approach when you come to a road block within your training and nutrition. I will guide you through a simple thought process so you can make the correct decision and move forward 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekilla…
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EP 65 - What Should I focus on-Nutrition, Cardio Or Weights ?
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22:51
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In today's episode I discuss what to do first ? Lets discuss the correct approach for getting started with you body composition journey . What really matters most between Nutrition ,Cardio and Weights 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coache…
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In today's episode I discuss setting up 2025 Lets discuss the correct approach for success in 2025 , we look at training , nutrition and lifestyle factors . 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiri…
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EP 63 - Finally Understanding Energy Balance
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22:44
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In today's episode I discuss Energy Balance Let take a look at what it island the missing link to understanding it and how you can set a easy plan to stay on track after social events 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For …
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In today's episode I discuss How To Get Results Let take a look at what it is that is holding you back and what areas we can look at to change so that results will happen 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online co…
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EP 61 -Creatine What Is It And Should You Take It
16:03
16:03
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In today's episode I discuss Creatine and its benefits Let take a look at what it is and how it can aid improve not only your muscle mass but also your performance 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching …
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In today's episode I discuss my prep for the 2024 NBFI Natural Bodybuilding Championships The up the downs and why I decided to do it lets discuss 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bob…
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EP 59 - How To Achieve Fat-loss Correctly
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In today's episode I discuss how to think about fat loss and where to start What are the most important factors when starting out lets discuss 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyen…
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In today's episode I discuss Progression with your current training How to progress your training and what factors are involved. Progression comes in many forms lets do a deep dive 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all…
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In today's episode I discuss peer pressure from people within your circle. How to deal with issue and I let you know the exact tools you need to get your community to support and possibly join you. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online …
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In today's episode I discuss low self confidence especially in the gym environment. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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EP 55. Lets Address The Elephant In The Room
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22:05
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In today's episode I discuss the elephant in the room that is stopping you Key area to think about 1. Am i consistant 2.Do I train With Enough Effort 3.Recovery Is It Taken Seriously 4. Nutrition Is This The Problem 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.c…
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In today's episode I discuss Running and weight Training in The Same Week Is It possible Key area to think about 1. Which Is Priority 2.Structure To The Week 3.Recovery 4.Performance Nutrition 5.Most Important What Do You Love To Do 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperfo…
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EP 53 - Really Understanding Alcohol Effects
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21:04
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In today's episode I discuss Alcohol and the real effect its having on your health and performance Key area to think about 1. Protein Synthesis 2.Hormonal Impact 3.Nutrient Absorption 4.Recovery 5.Energy Levels 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com Fo…
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EP 52 - Workout Performance And Nutrition Protocol
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20:35
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In today's episode I discuss morning training and how you can fuel for success 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ?? 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenri…
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In today's episode I discuss the problem area around females and building muscle. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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EP-49 = Types Of Training For Fat Loss & Recovery Methods
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In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online co…
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EP 48 - Don't Get In Your Own Way In 2024
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In todays episode I discussion getting in your own way will stop you getting any results in 2024 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.ac…
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EP 47 - Setting 2024 Goals Your Can Achieve
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25:45
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In todays episode I discuss how to set goals for the year ahead that you can achieve 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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In todays episode I discuss how you can navigate the xmas period with success 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg Strength athletes (to gain muscle mass): 1.6–2.5g/kg Strength traini…
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EP 44 - Setting Up A 6 Week Fat loss Diet For Xmas
20:21
20:21
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In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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EP 43 - Understanding How To Train To Get Results
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22:32
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In todays episode I discuss understanding training and how to train properly to get results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.ac…
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EP 42 - Setting Targets To Aim For Each Week
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20:55
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In todays episode I discuss target setting and how this can be a game changer when it comes too results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakpe…
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EP 41 - Top 5 Reasons Resistance Training Helps Menopause
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20:39
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In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformanc…
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EP 40 - Is Your Training Program Right For You
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22:17
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In todays episode I discuss your training program and is it the correct setup for you to reach your goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peak…
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EP 39 - Roadblock You create When It Comes To Change
22:03
22:03
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In todays episode I discuss change and the roadblocks people create to stop them reaching there goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperf…
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EP 38- Detailed Food Prep Guide + Cooking Options
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29:09
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In todays episode I discuss food prep and cooking options. All detailed in this episode 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academ…
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In todays episode I discussFasted Cardio what does it mean and is it a tool you can use. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.acade…
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In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillar…
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EP 35 - How To Fall In Love With The Process
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In todays episode I discuss The Process and how you can change your mindset and plan to start to love it . 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @pea…
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EP 34 - The one thing that might be affecting your sleep ?
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21:36
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In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbye…
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EP 33 - POST WEEKEND BLUES WHAT CAN WE DO ??
21:15
21:15
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In todays episode I discuss the post weekend blues and how we can take actions to help get out of it. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperf…
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EP 32 : Top Myths When It Comes To Dieting
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21:48
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In todays episode I discuss some common myths about dieting that we need to understand 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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EP 31 - Building The Correct Mindset Around Your Training
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22:51
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In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@co…
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In todays episode I discuss stalls when it comes to your weight loss journey. lets set up a thought structure so you can make the correct decision at the correct time 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bo…
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EP 29 - The Main Problem With Adding The Term Cheat Days
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21:43
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In todays episode I discuss cheat days and cheat meals and why this has to stop to help you be successful. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @pea…
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In todays episode I discuss my top tips to setup a weekly structure for success ------------ 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.a…
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EP 27 - STOP CHANGING YOUR NUTRITION PLAN
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21:34
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In todays episode discuss nutrition plans and why it is so important at the start of your journey not to be always looking for change ------------ 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancek…
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EP 26 - Winning 2023 With Rebeccah O Rourke
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56:05
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In todays episode I am joined agin on the podcast by Rebecca O Rourke to discuss all things Hell week, challenges 2022 and how to win 2023 Social media link @rebeccahorourke Website for challenges. https://rebeccahorourke.com ------------ 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️w…
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EP 25 - 3 Things That Are Stopping You Making Progress in 2023
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21:01
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In todays episode I discuss 3 areas that are really stopping you making real progress. Lets discuss and lets help you to better understand each area. 💻Book Your Free Video Consultation Call Today . 🥇Success comes from believing in yourself and deciding to make a change. ✅It’s now your turn to change you life and transform into something you only dr…
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In todays episode I discuss Your 2023 and how to plan and start to guarantee success for the year ahead. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy Episode analytics
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In todays episode I discuss Your 2022 and what we need to look at from an honest view 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy Episode analytics
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EP 22 - Understanding how to deload from your training
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In todays episode I discuss Deloads and how and why they are so important for your long term success. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy Episode analytics
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EP 21 - Bringing Some Direction Into Why You Are Training
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In todays episode I discuss direction within your training and dieting. With direction we build habits and take positive actions towards what we really want. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy…
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