EP 69- Real Problem With Your Diet And Getting Results

Reach Your Peak

#Fitness #Peak Performance Academy

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 21:47

MP3•Episode home

In today's episode I discuss the real issue in your diet and results. Its not What You Think

🥇Ready To Join The Team

—————

💻 Coaching Application

—————

▶️Bobby@peakperformancekillarney.com

—————

▶️www.peakperformancekillarney.com

▶️www.coachedbybobby.com

For all online coaching enquiries .

📩 bobbyenrightfitness@gmail.com

📲@coachedbybobby + @peakperformance.academy

224 episodes

Reach Your Peak

EP 69- Real Problem With Your Diet And Getting Results

Reach Your Peak

published about a year ago

MP3•Episode home

In today's episode I discuss the real issue in your diet and results. Its not What You Think

🥇Ready To Join The Team

—————

💻 Coaching Application

—————

▶️Bobby@peakperformancekillarney.com

—————

▶️www.peakperformancekillarney.com

▶️www.coachedbybobby.com

For all online coaching enquiries .

📩 bobbyenrightfitness@gmail.com

📲@coachedbybobby + @peakperformance.academy

224 episodes

#Fitness #Peak Performance Academy

All episodes

Reach Your Peak

1
EP.71 - Weight Training And Endurance Training Can It Be Done 23:09

7 days ago23:09

23:09

In today's episode I discuss my training setup and how I can do 12 sessions a week which includes , weight training, cycling, swimming and running 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️bobbyenrightfitness@gmail.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 70. Where Is Your Nutrition Going Wrong 20:55

6 weeks ago20:55

20:55

In today's episode I discuss the key areas that your nutrition is not working for you ... let take a deep dive 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 69- Real Problem With Your Diet And Getting Results 21:47

11 weeks ago21:47

21:47

In today's episode I discuss the real issue in your diet and results. Its not What You Think 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 68 - Daily Structure With These Simple Tasks 20:41

18 weeks ago20:41

20:41

In today's episode I discuss 13 Tasks to Get You Results Let's discuss the structure that could be missing If we can aim to make all these tasks a daily habit I guarantee you will feel better and reach your goals faster 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 67 - Foods Plans -Good Or Bad Idea 21:09

21 weeks ago21:09

21:09

In today's episode I discuss Food Plans Let's discuss the correct application when adding a food plan or not. For some its the correct thing to do but for another group of people its only a piece of paper that really means nothing 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 66. Training And Nutrition What To Change First 21:07

23 weeks ago21:07

21:07

In today's episode I discuss what changes to make first ? Let's discuss the correct approach when you come to a road block within your training and nutrition. I will guide you through a simple thought process so you can make the correct decision and move forward 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 65 - What Should I focus on-Nutrition, Cardio Or Weights ? 22:51

25 weeks ago22:51

22:51

In today's episode I discuss what to do first ? Lets discuss the correct approach for getting started with you body composition journey . What really matters most between Nutrition ,Cardio and Weights 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 64 - Setting Up 2025 Correctly 23:27

27 weeks ago23:27

23:27

In today's episode I discuss setting up 2025 Lets discuss the correct approach for success in 2025 , we look at training , nutrition and lifestyle factors . 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 63 - Finally Understanding Energy Balance 22:44

33 weeks ago22:44

22:44

In today's episode I discuss Energy Balance Let take a look at what it island the missing link to understanding it and how you can set a easy plan to stay on track after social events 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP:62 - How To Get Results 26:47

36 weeks ago26:47

26:47

In today's episode I discuss How To Get Results Let take a look at what it is that is holding you back and what areas we can look at to change so that results will happen 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 61 -Creatine What Is It And Should You Take It 16:03

39 weeks ago16:03

16:03

In today's episode I discuss Creatine and its benefits Let take a look at what it is and how it can aid improve not only your muscle mass but also your performance 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
My Prep 2024 20:55

42 weeks ago20:55

20:55

In today's episode I discuss my prep for the 2024 NBFI Natural Bodybuilding Championships The up the downs and why I decided to do it lets discuss 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 59 - How To Achieve Fat-loss Correctly 22:05

45 weeks ago22:05

22:05

In today's episode I discuss how to think about fat loss and where to start What are the most important factors when starting out lets discuss 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 58 - How To Progress Your Training 23:37

48 weeks ago23:37

23:37

In today's episode I discuss Progression with your current training How to progress your training and what factors are involved. Progression comes in many forms lets do a deep dive 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 57 : BE TRUE TO YOURSELF 21:14

51 weeks ago21:14

21:14

In today's episode I discuss peer pressure from people within your circle. How to deal with issue and I let you know the exact tools you need to get your community to support and possibly join you. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coachedbybobby + @peakperformance.academy…

Reach Your Peak

1
EP 56 - Low Gym Self Confidence 23:49

1 year ago23:49

23:49

In today's episode I discuss low self confidence especially in the gym environment. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 55. Lets Address The Elephant In The Room 22:05

1 year ago22:05

22:05

In today's episode I discuss the elephant in the room that is stopping you Key area to think about 1. Am i consistant 2.Do I train With Enough Effort 3.Recovery Is It Taken Seriously 4. Nutrition Is This The Problem 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 54 - Can You Run And Weight Train 18:08

1 year ago18:08

18:08

In today's episode I discuss Running and weight Training in The Same Week Is It possible Key area to think about 1. Which Is Priority 2.Structure To The Week 3.Recovery 4.Performance Nutrition 5.Most Important What Do You Love To Do 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 53 - Really Understanding Alcohol Effects 21:04

1 year ago21:04

21:04

In today's episode I discuss Alcohol and the real effect its having on your health and performance Key area to think about 1. Protein Synthesis 2.Hormonal Impact 3.Nutrient Absorption 4.Recovery 5.Energy Levels 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 52 - Workout Performance And Nutrition Protocol 20:35

1 year ago20:35

20:35

In today's episode I discuss morning training and how you can fuel for success 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP : 51 - BE WHERE YOUR FEET ARE 21:57

1 year ago21:57

21:57

In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ?? 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP.50- Building Muscle As A Female 22:59

1 year ago22:59

22:59

In today's episode I discuss the problem area around females and building muscle. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP-49 = Types Of Training For Fat Loss & Recovery Methods 23:05

1 year ago23:05

23:05

In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 48 - Don't Get In Your Own Way In 2024 22:30

2 years ago22:30

22:30

In todays episode I discussion getting in your own way will stop you getting any results in 2024 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 47 - Setting 2024 Goals Your Can Achieve 25:45

2 years ago25:45

25:45

In todays episode I discuss how to set goals for the year ahead that you can achieve 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 46 . How To navigate The Xmas Period 24:09

2 years ago24:09

24:09

In todays episode I discuss how you can navigate the xmas period with success 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 45 - Determining Your Protein Intake 22:39

2 years ago22:39

22:39

In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg Strength athletes (to gain muscle mass): 1.6–2.5g/kg Strength training (to maintain): 1.4–2.0 g/kg Weight loss, calorie-restricted diets: 1.4–1.5g/kg 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 44 - Setting Up A 6 Week Fat loss Diet For Xmas 20:21

2 years ago20:21

20:21

In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 43 - Understanding How To Train To Get Results 22:32

2 years ago22:32

22:32

In todays episode I discuss understanding training and how to train properly to get results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 42 - Setting Targets To Aim For Each Week 20:55

2 years ago20:55

20:55

In todays episode I discuss target setting and how this can be a game changer when it comes too results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 41 - Top 5 Reasons Resistance Training Helps Menopause 20:39

2 years ago20:39

20:39

In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 40 - Is Your Training Program Right For You 22:17

2 years ago22:17

22:17

In todays episode I discuss your training program and is it the correct setup for you to reach your goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 39 - Roadblock You create When It Comes To Change 22:03

2 years ago22:03

22:03

In todays episode I discuss change and the roadblocks people create to stop them reaching there goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 38- Detailed Food Prep Guide + Cooking Options 29:09

2 years ago29:09

29:09

In todays episode I discuss food prep and cooking options. All detailed in this episode 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 37 - Fasted Cardio What Is It 21:19

2 years ago21:19

21:19

In todays episode I discussFasted Cardio what does it mean and is it a tool you can use. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 36 - Idle Minds Can Cause Problems 21:21

2 years ago21:21

21:21

In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 35 - How To Fall In Love With The Process 20:55

2 years ago20:55

20:55

In todays episode I discuss The Process and how you can change your mindset and plan to start to love it . 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 34 - The one thing that might be affecting your sleep ? 21:36

2 years ago21:36

21:36

In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 33 - POST WEEKEND BLUES WHAT CAN WE DO ?? 21:15

2 years ago21:15

21:15

In todays episode I discuss the post weekend blues and how we can take actions to help get out of it. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 32 : Top Myths When It Comes To Dieting 21:48

2 years ago21:48

21:48

In todays episode I discuss some common myths about dieting that we need to understand 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 31 - Building The Correct Mindset Around Your Training 22:51

2 years ago22:51

22:51

In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
Reach Your Peak (Trailer) 0:49

2 years ago0:49

0:49

Reach Your Peak

1
EP 30 - How To Deal With Plateaus 21:53

2 years ago21:53

21:53

In todays episode I discuss stalls when it comes to your weight loss journey. lets set up a thought structure so you can make the correct decision at the correct time 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 29 - The Main Problem With Adding The Term Cheat Days 21:43

2 years ago21:43

21:43

In todays episode I discuss cheat days and cheat meals and why this has to stop to help you be successful. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy…

Reach Your Peak

1
EP 28 - Setting Up A Weekly Structure 21:30

2 years ago21:30