Best Corin Groustra Podcasts (2025)

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Ep 73: 5 keys to your best self in 2022 55:24

3+ y ago55:24

55:24

I turned this podcast into a printable worksheet! This is a juicy one! Grab your coffee and let's dig in: - What we're leaving behind in 2021 & embracing for 2022. - 5 keys to your best self this next year, and tips to keep in mind. I can't wait to hear what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanced…

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Ep 72: The Balanced Bod Pod is Baaaaack Baby 40:43

3+ y ago40:43

40:43

Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod! Get in touch on IG at thebalancedbody_ or email me at [email protected]. I can't wait to talk to you! --- Send in a voice message: https://podcasters.spotify.com/po…

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Ep 71: Life Update + My Recent Discovery 25:50

4+ y ago25:50

25:50

Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life! PS - I have a new YouTube channel and am recording each podcast to put on YouTube also! xo, corin Stay in touch - Youtube Channel: a balanced life. Instagram: @thebalancedbody_ Website: balancedbodyhea…

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Ep 70: Life update + where we're going next! 24:37

5y ago24:37

24:37

HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod! Follow me on IG to watch all the new exciting things unfold on my stories/in my posts :) --- Send in a voice message: https://podcasters.…

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Ep 69: When Obstacles Become Excuses 26:29

5y ago26:29

26:29

Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers! If you'd rather read, here's the blog post. Happy listening! xo, Corin Groustra --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message…

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Ep 68: Adapting to a New Routine 41:24

5y ago41:24

41:24

If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode! This was a requested episode! Have a request? Email me at [email protected] or on instagram (@thebalancedbody_) Read the blog post for this e…

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Ep 67: Finding Meaning in a Hard Season and Embracing Rest 51:47

5y ago51:47

51:47

How do you embrace rest and find meaning in a hard season you're walking through? Listen in as we lay it out! Here's a link to the video I watched - it's also at the link in my instagram bio. Have requests for other episodes? Email me @ [email protected] Happy listening! xo, Corin --- Send in a voice message: https://podcasters.spotify…

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Ep 66: How Not to Go Insane During a Pandemic 50:07

5+ y ago50:07

50:07

12 tips on how not to go insane during a pandemic. You have more control than you think! Listen in, and forward to a friend who needs to hear this! :) Want to read this in a blog post? Read it here! For requests on what to hear, send me an email or an Instagram DM! Email - [email protected] Instagram - @thebalancedbody_ --- Send in a v…

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Ep 65: Help! My Weight Loss is Unsustainable! 33:08

5+ y ago33:08

33:08

Panicking because your weight loss is unsustainable? Giving up the things you love most for the sake of the next few pounds? Listen in if you're feeling overwhelmed at the idea of keeping those things up for the rest of your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message…

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Ep 64: Create your Wellness Vision 11:25

5+ y ago11:25

11:25

Today’s episode is going to be short, sweet and to the point. The majority of benefit you’re going to get out of this week is doing the activity and creating your wellness vision. Your challenge is to take the rest of the time on your drive or with whatever you’re doing and sit in silence to allow these ideas and thoughts to sink in. Then, set asid…

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Ep 63: Tracking Tips 23:05

5+ y ago23:05

23:05

Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 62: Help! I’m doing everything right but still not losing weight! 45:12

5+ y ago45:12

45:12

Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them! TDEE Calculator BMR Calculator (if you’re not exercising or just want to know how many calories you’re burning (approx) without exerci…

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Ep 61: Diet Culture Lies vs. Sustainable Weight Loss Truth 44:52

5+ y ago44:52

44:52

Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before! Please send this episode to a friend! Thank you for continuing to listen week after we…

1
Ep 60: Random Thoughts + How to Create A Plan That Works 33:40

5+ y ago33:40

33:40

Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 59: The Truth Behind Weight Watchers 1:08:52

5+ y ago1:08:52

1:08:52

We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it *actually* a good idea for you? We all know someone on weight watchers, so tune in and get the scoop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 58: How to Take Control of Your Health 36:08

5+ y ago36:08

36:08

Wonder what it means to take control of your health? Listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 57: How to handle jealousy when someone else loses weight 33:42

5+ y ago33:42

33:42

Struggling to find your WHY? Listen here! ____ SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 56: Don't do THIS in 2020... 37:00

5+ y ago37:00

37:00

This year we're not wasting time with "resolutions" and unrealistic expectations. 2020, let's do things differently. SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 55: What a balanced holiday looks like 35:38

5+ y ago35:38

35:38

Ever wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party!SHOW NOTES--- Send in a voice message: https://podcasters.spotify.com/pod/show/th…

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Feeling anxious about holiday food and festivities? Listen to this... 26:24

5+ y ago26:24

26:24

Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message…

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Making Resolutions That Actually Stick 29:44

5+ y ago29:44

29:44

In this bonus episode, we revisit the most listened to episode to date. We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message…

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Eating Out, Parties, Holidays, Cheat days 38:19

5+ y ago38:19

38:19

[REPOST] In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals! || Don't forget to subscribe and rate the balanced bod pod…

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BONUS - Can I share something? Listen in. 19:40

5+ y ago19:40

19:40

It's about time to share why I do what I do and why it even matters for you. Here's the link to the application. Email me - [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 54: The sneaky problem with waiting until Monday... 51:04

5+ y ago51:04

51:04

Like what you hear and think you're a good fit for my Holiday Coaching Program? Submit a no-pressure application! Grab the Show Notes here --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 53: How to Deal with Thanksgiving Leftovers 42:12

5+ y ago42:12

42:12

Prep for the best Thanksgiving week you've ever had! Grab the SHOW NOTES here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 52: Not sure where to start? Start here... 35:22

5+ y ago35:22

35:22

Ready to take action but you have absolutely zero clue what that looks like? Feeling overwhelmed? This episode is for YOU! SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 51: THIS holiday strategy makes success almost impossible 57:53

5+ y ago57:53

57:53

Click here for the show notes for this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

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Ep 50: How to plan for success, even if you’re not a planner! 20:42

5+ y ago20:42

20:42

Want a daily planner template that helps you get into a state of consistent proactivity in just minutes a day? Grab it here! ____ Episode 50 of the Balanced Bod Pod is here and I can’t believe it already! Can you relate to this? You’re stuck in the middle of making a commitment, *kind of* putting in the work *kind of* avoiding it altogether, and ge…

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Ep 49: The number ONE reason why you keep “falling off track” 32:37

5+ y ago32:37

32:37

Do you ever wonder why you keep falling off track? The answer is more simple than you think. Listen in to hear why AND how to stop the diet rollercoaster once and for all! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain! In…

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Ep 48: REAL TALK: How much are you investing in your health? 27:48

5+ y ago27:48

27:48

How much are you investing in your health? Today we get real (and answer some real tough self-coaching questions) on your health investment and expectations. If you’re feeling convicted by this, this is your episode friend! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most…

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Ep 47: Why you shouldn't "give up" for the holidays 29:22

5+ y ago29:22

29:22

I know how tempting it is to throw in the towel during the most difficult time of year. Today we talk about the actual cost of that and what to do to keep your head above water during the holidays instead of giving up. See you in the episode! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so y…

1
Ep 46: Does restriction work better than moderation? 46:56

5+ y ago46:56

46:56

Have you ever wondered if moderation actually works? Maybe thought total restriction was the only way to go? Listen in as we debate this and come away with a clear winner! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain! In…

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Ep 45: How to Master Weight Maintenance + Course Talk! 44:42

6y ago44:42

44:42

MY COURSE IS LAUNCHING NEXT WEEK! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you! Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain! NEW FREEBIES: Daily Planner Freebie (DO…

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Ep 44: The reality of pregnancy, body changes and trying to stay positive with Kristy Simak 59:32

6y ago59:32

59:32

MY COURSE IS LAUNCHING IN JUST A FEW WEEKS! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you! Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain! _ In today's episode, Kristy …

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Ep 43: Why the diets you've tried haven't worked, even if you've lost weight 37:12

6y ago37:12

37:12

Hear me out, diets are EVERYWHERE, but it's not your fault the diets don't work! Today we're digging deep into the diets you thought worked for you and how you can finally see the results you're looking for - diet free! See you inside the episode! _ Like what you hear on the podcast but need a little help figuring out how to put it in your own life…

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Ep 42: YOU decide the rules 33:47

6y ago33:47

33:47

All the "rules" in the health industry? Like the ones that say you can't have bread or eat after 6 or that you should be low carb or that eating a donut makes you "bad"? Yeah let's ditch those. Join me in this episode to learn about how YOU can take control and decide your own rules. See you in the episode! _ Like what you hear on the podcast but n…

1
Ep 41: I'm baaaack! Where I've been and what you don't know about me! 20:41

6y ago20:41

20:41

I'm baaaaack! And I missed my Balanced Body Fam so much! Many of you noticed I've been gone for a few weeks - so I wanted to start off with where I've been, what I've been up to and where my company, Balanced Body Health, is going next! I'm also sharing some things about me you probably don't know. So grab your coffee and let's chat! _ Like what yo…

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Ep 40: How to listen better and connect with others 23:21

6y ago23:21

23:21

Today I'm sharing about the sermon Ted Cunningham shared at my church recently - he talked all about listening better and connecting with others. Listen in as I recap his sermon and the nuggets of GOLD he shared! ____ Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away w…

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Ep 39: Do Diets Actually Work? 26:10

6y ago26:10

26:10

Today we're answering the big question - do diets work? Even if you think you know the answer, listen in because what you hear might surprise you! For more on goal mapping, listen here: Ep. 30: The fastest way to your goals ____ Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll …

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Ep 38: It's Time to Take Action 8:49

6y ago8:49

8:49

Today's episode is simply a challenge for you to put into practice what you've learned in the episodes you've listened to up to this point. To do this, *actually* set aside 15 minutes today. Pause this episode and block off time in your calendar for today. If you're driving, as soon as you get where you're going do this. Let's keep this short, swee…

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Ep 37: Marie Kondo your Health Journey 21:37

6y ago21:37

21:37

Your health journey should spark joy. Listen in on this week's episode for what really matters and how to ditch what you hate. ____ Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. **I'm taking …

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Ep 36: How to Meal Prep Like a Pro 45:45

6y ago45:45

45:45

Feel overwhelmed by meal prep? Want to reap all the benefits but don't know where to start? Start here! Go from meal prep newbie to meal prep pro after listening to this episode! Referenced: The blog post for this episode BLOG guide for good fast food choices + more PODCAST guide for good fast food choices + more ____ Confused on where to go from h…

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Ep 35: Are you making these exercise mistakes? 39:22

6y ago39:22

39:22

Let's take a look at some of the most common exercise mistakes. Check in to see what you need to know about exercise, and how some of these mistakes can actually benefit you! ____ Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go ne…

1
Ep 34: What you need to know about exercise 32:08

6y ago32:08

32:08

Exercise is something we all know we should be doing, but this episode tells you what you really need to know about exercise. MAPS Fitness Products Next week is more on common exercise mistakes - you don't want to miss it! ____ Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll c…

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Ep 33: How to balance a busy life 44:51

6y ago44:51

44:51

"Balance doesn't exist, so I'm not even going to try". Girlfriend the problem is not that balance doesn't exist, the problem is that you're trying to fit all the things in one day and call it balance. You are burning the candle at both ends, and eventually you end up with nothing left to give, no patience left for the people closest to you, on the …

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Ep 32: The Secret of Motivation 24:29

6y ago24:29

24:29

Wonder why you struggle with motivation? Let's talk about it. Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. **I'm taking on a handful of new clients - check out my website for more info! inst…

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Ep 31: How to Take Control of Your Health 38:46

6y ago38:46

38:46

Today we get REAL on what it means to take control of your health. I break down what a good coach or program should do for you, and what to avoid. As always, we end with some action steps you can start today! Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a rec…

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Ep 30: The Fastest Way to Your Goals 31:51

6y ago31:51

31:51

If you want to get to your goals as fast as possible, it starts with a plan! Listen in for the trick to hitting your goals, creating habits and only having to do it once! Supporting Episodes: Goal Setting Habits Confused on where to go from here? For a free session to find out your next steps, click here! After meeting with a weight loss expert, yo…

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Ep 29: Girl, Stop Apologizing 34:24

6y ago34:24

34:24

**DISCLAIMER: this has nothing to do with the Rachel Hollis best-selling book, but rather is something I've noticed as a trend all over the place lately: women apologizing for literally everything. Listen in for more tips and tricks on how to overcome this and step into who you are meant to be! **I'm taking on up to 20 new coaching clients - check …

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Ep 28: How to listen to your body above everything else 28:51

6+ y ago28:51

28:51

Today I sat down with Meagan Rickabaugh of The Art of Hormones to chat about her journey from competitive athlete to training for life, and how to tune into and listen to your body over everything else. You can find Meagan on Instagram @meaganrickabaugh! Happy listening! **I'm taking on up to 20 new coaching clients - check out my website for more …

Podcasts Worth a Listen

Corin Groustra Podcasts

Podcasts Worth a Listen

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