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Ep 45: How to Master Weight Maintenance + Course Talk!
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MY COURSE IS LAUNCHING NEXT WEEK! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you!
Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain!
NEW FREEBIES:
Daily Planner Freebie (DON'T MISS THIS!)
5 Ways to Survive your Holiday Season
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This week we're tackling a HUGE topic.... weight maintenance! We get down to the nitty gritty of what it really takes to maintain your weight, why it seems so hard for so many, and how you can set yourself up for a lifetime of success with weight maintenance! See you in the episode!
The episode referenced here is Episode 5, and here's the link to the BMR calculator.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message
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