Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Welcome to The House of Wellness – our weekly one-hour program designed to help Australia ‘Get Well, Stay Well, Live Well and Look Fabulous’.
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Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health ...
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Ever wondered what the laws of wellness really are? In this special podcast series commissioned by Zaparas Lawyers, longevity experts Dr Damian Kristof and Marcus Pearce (hosts of the 100 Not Out podcast), dive deep into the unconditional laws that make up what it is to be healthy. Does friendship trump diet? How does work fulfilment impact health and wellness? And what role does workplace culture play in our physical health? In this limited edition 12-episode series, Marcus and Damian explo ...
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Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo ...
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BACKchat is hosted by chiropractors Dr. Paul Bergamo with Dr. Anthony Coxon. BACKchat is a thought provoking health podcast, empowering you to live to your true, health potential.
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof
1:17:22
1:17:22
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1:17:22Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental…
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Chiropractor Dr Damian Kristof joins the House of Wellness
5:53
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5:53See omnystudio.com/listener for privacy information.By Nine Radio
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100NO 635: Walking Down New Streets - Shifting Habits for a Better Life
23:37
23:37
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23:37This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down. Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters her…
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The House of Wellness – Full Show Sunday June 1 2025
35:51
35:51
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35:51The House of Wellness – Full Show Sunday June 1 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Health educator Danny Urbiner joins the House of Wellness
6:07
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6:07See omnystudio.com/listener for privacy information.By Nine Radio
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Dr Andrew Rochford joins the House of Wellness
8:15
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8:15See omnystudio.com/listener for privacy information.By Nine Radio
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UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health
1:00:44
1:00:44
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1:00:44In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his l…
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100NO 634: The Longevity Revolution with Amelia Phillips
36:07
36:07
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36:07This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness.…
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The House of Wellness – Full Show Sunday May 25 2025
35:50
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35:50The House of Wellness – Full Show Sunday May 25 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Molecular geneticist Dr Denise Furness joins the House of Wellness
5:39
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5:39See omnystudio.com/listener for privacy information.By Nine Radio
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Health educator Jessica Simonis joins the House of Wellness
4:05
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4:05See omnystudio.com/listener for privacy information.By Nine Radio
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Associate Professor Dr Reme Mountfield joins the House of Wellness
6:38
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6:38See omnystudio.com/listener for privacy information.By Nine Radio
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100NO 633: Chocolate | All You Need To Know with Lucy Bennetto
38:51
38:51
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38:51By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate! Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods. Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and…
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The House of Wellness – Full Show Sunday May 18 2025
35:52
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35:52The House of Wellness – Full Show Sunday May 18 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Quit director Rachael Anderson joins the House of Wellness
6:09
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6:09See omnystudio.com/listener for privacy information.By Nine Radio
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Specialist neurosurgeon Dr Craig Winter joins the House of Wellness
6:35
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6:35See omnystudio.com/listener for privacy information.By Nine Radio
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UC 413: The Natural Advantage with Dr Jenny Brockis
1:07:46
1:07:46
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1:07:46In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and …
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100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity
23:32
23:32
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23:32This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on …
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The House of Wellness – Full Show Sunday May 11 2025
35:51
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35:51The House of Wellness – Full Show Sunday May 11 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Optometrist Peter Larsen joins the House of Wellness
4:07
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4:07See omnystudio.com/listener for privacy information.By Nine Radio
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Organisational psychologist Dr Amantha Imber joins the House of Wellness
5:59
5:59
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5:59See omnystudio.com/listener for privacy information.By Nine Radio
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100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham
40:25
40:25
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40:25Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Welcome to a brand-new era of 100…
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The House of Wellness – Full Show Sunday May 4 2025
35:54
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35:54The House of Wellness – Full Show Sunday May 4 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Asthma Australia board member Dr Chris Pearce joins the House of Wellness
7:15
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7:15See omnystudio.com/listener for privacy information.By Nine Radio
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UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan
1:17:30
1:17:30
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1:17:30In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the…
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On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity. Marcus uses his airport ordeal a…
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The House of Wellness – Full Show Sunday April 27 2025
35:48
35:48
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35:48The House of Wellness – Full Show Sunday April 27 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Natalie Ismiel-Gamble joins the House of Wellness
4:50
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4:50See omnystudio.com/listener for privacy information.By Nine Radio
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Oral health specialist Ameilia Seselja joins the House of Wellness
5:02
5:02
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5:02See omnystudio.com/listener for privacy information.By Nine Radio
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Sports dietitian Lisa Middleton joins the Houe of Wellness
8:28
8:28
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8:28See omnystudio.com/listener for privacy information.By Nine Radio
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100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait
20:20
20:20
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20:20In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world lea…
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The House of Wellness – Full Show Sunday April 20 2025
35:54
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35:54The House of Wellness – Full Show Sunday April 20 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Certified relationship coach Nicole Colantoni joins the House of Wellness
6:27
6:27
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6:27See omnystudio.com/listener for privacy information.By Nine Radio
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Pharmacist Amy Lamproglou joins the House of Wellness
3:31
3:31
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3:31See omnystudio.com/listener for privacy information.By Nine Radio
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Director of the Gut Health Dietitian, Nicole Dynan joins the House of Wellness
6:47
6:47
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6:47See omnystudio.com/listener for privacy information.By Nine Radio
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100NO 628: Belleness vs Wellness with Sam Gowing
33:00
33:00
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33:00Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, …
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The House of Wellness – Full Show Sunday April 13 2025
35:47
35:47
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35:47The House of Wellness – Full Show Sunday April 13 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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Naturopath, Erica Mirabilio, joins the House of Wellness
3:40
3:40
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3:40See omnystudio.com/listener for privacy information.By Nine Radio
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See omnystudio.com/listener for privacy information.By Nine Radio
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See omnystudio.com/listener for privacy information.By Nine Radio
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Naturopath Shannon Schirnack joins the House of Wellness
5:30
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5:30See omnystudio.com/listener for privacy information.By Nine Radio
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WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker
1:01:24
1:01:24
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1:01:24This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative…
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UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming
1:20:59
1:20:59
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1:20:59In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to…
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100NO 627: The end of an era! Time to say goodbye
25:35
25:35
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25:35After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. More than anything, and especially given we are a podcast dedicated to time (th…
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The House of Wellness – Full Show Sunday April 6 2025
35:49
35:49
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35:49See omnystudio.com/listener for privacy information.By Nine Radio
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Mindset coach and podcaster Sarah Grynberg joins the House of Wellness
8:27
8:27
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8:27See omnystudio.com/listener for privacy information.By Nine Radio
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WWR 266: Creatine: Should You Be Taking It?
30:03
30:03
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30:03Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether cre…
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100NO 626: We were wrong! What Teun Toebes taught us
27:46
27:46
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27:46Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us t…
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The House of Wellness – Full Show Sunday March 30 2025
35:55
35:55
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35:55The House of Wellness – Full Show Sunday March 30 2025 See omnystudio.com/listener for privacy information.By Nine Radio
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