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100NO 635: Walking Down New Streets - Shifting Habits for a Better Life

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Manage episode 486257146 series 3418367
Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.

Damo reads out Portia Nelson’s Autobiography in 5 short chapters.

See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters

Or listen to Damo read it during the episode.

We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here.

For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au

  continue reading

641 episodes

Artwork
iconShare
 
Manage episode 486257146 series 3418367
Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.

Damo reads out Portia Nelson’s Autobiography in 5 short chapters.

See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters

Or listen to Damo read it during the episode.

We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here.

For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au

  continue reading

641 episodes

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