100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity

100 Not Out

#Podcasting Education #Australia #Couch

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 23:32

MP3•Episode home

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.

In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that many of us have been influenced by the messaging of the supplement industry, thinking that taking a daily multivitamin would solve everything. But as we discuss, it’s not about sticking rigidly to one supplement or one routine—life calls for flexibility.

We share how we’ve each recently started taking supplements daily, not as a one-size-fits-all solution, but to help fill in the gaps where our lifestyles or diets might fall short, or where daily stressors crop up. At the same time, just because we’re taking certain supplements—like vitamin C, zinc, or magnesium at different times—doesn’t mean we’ve closed ourselves off to making new choices as our lives and needs change.

We also make it clear that supplements are never a replacement for the fundamentals: good nutrition, movement, purpose, connection, and balance in the other areas of life. We reflect on past experiences where, despite people doing “everything right” in terms of nutrition or supplementing, they still got sick and questioned why. It led us to acknowledge that health is never just about one element—it’s always a combination of factors, and sometimes, even the healthiest people experience symptoms and illness.

01:00 "Optimizing Health with Supplements"

05:39 Multiple Paths to Health

09:04 Tunnel Vision in Health Solutions

14:57 Lifestyle's Impact on Immune Health

15:55 Holistic Approach to Immune Health

22:26 "Maximizing Life with Supplements"

645 episodes

100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity

100 Not Out

published about a year ago

MP3•Episode home

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.

01:00 "Optimizing Health with Supplements"

05:39 Multiple Paths to Health

09:04 Tunnel Vision in Health Solutions

14:57 Lifestyle's Impact on Immune Health

15:55 Holistic Approach to Immune Health

22:26 "Maximizing Life with Supplements"

645 episodes

#Podcasting Education #Australia #Couch

All episodes

1
100NO 641: When friends don't call 21:55

2 days ago21:55

21:55

A regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all the organising and keeping the group together. It’s a position many people find themselves in. If you’re the connector of your group, you’d be forgiven for having moments of “stuff it, I’m doing this anymore” when it feels like people take your role for granted. With social being such an important part of longevity, we discuss Ryan’s challenge and all the spin-offs that occur from the modern-day social conundrum. Photo by Priscilla Du Preez 🇨🇦 on Unsplash…

1
100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO 36:58

9 days ago36:58

36:58

It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbury, Zali Steggal, Alisa Camplin, Lydia Lassila, Torah Bright and so many more ... Geoff Henke AO is a seminal figure in Australian winter sport, with a multifaceted legacy as both an elite ice hockey player and an influential sports administrator ... “Mr Winter Olympics” was inducted into the Australian Sport Hall of Fame in 1993 after an incredible contribution to Australian sport ... Henke represented Australia in ice hockey for over 13 years, and represented Victoria nine times, captaining the team in 1959. He was the chief de mission of Australia’s winter olympic team for two decades ... was awarded an Order of Australian in 1987 and then was made an Officer of the Order of Australia in 1999 ... and in 2008 he became the first Australian to be made a lifetime member of the International Ski Federation. Damo met Geoff at a new local restaurant - The European - recently and got chatting to the 97 year old icon about life, longevity and legacy. Today we bring that conversation to life on 100 Not Out.…

1
100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat 26:38

16 days ago26:38

26:38

In this heartfelt and energizing episode of 100 Not Out , Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat. The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burning after years of inspiring others, what happens behind the scenes before Marcus steps on stage, and how both men stay true to their core messages—on stage and in real life. More than anything, this is an episode on the ups and downs we face as we go about living a life of purpose, and the decision to go all out at winning in all areas of life and not just a few. The Art of Staying Inspired: Damo puts Marcus in the Hot Seat…

1
100NO 638: The Social Secret Sauce of Longevity 22:21

23 days ago22:21

22:21

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell. How did this conversation happen? And why is it so important when mastering the art of ageing well? All the answers – and more – on the pod. For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au…

1
100NO 637: Where Longevity is Won: What you can & can't control 26:05

4 weeks ago26:05

26:05

In this episode we take a deep dive into the topic of control and its impact on longevity. Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette. Key Talking Points Rule Breaking & Longevity: Marcus and Dr. Damian discuss the ‘rule-breaking’ spirit of their centenarian guests, exploring how not following conventional rules and doing things ‘your own way’ may add zest to life. Movement: The Non-Negotiable: Despite Henry Martell’s playful attitude toward exercise, Dr. Damian strongly reports that movement is a non-negotiable for aging well. While many aspects of longevity are optional or negotiable, regular movement is essential to maintain independence and quality of life. Control vs. Influence: The hosts examine what is truly within our control as we age. They stress that while you can’t always control your circumstances or genetics, you can control your actions and environment—from food choices to physical routines, and even your social circles. Rehabilitation & Taking Ownership: Dr. Damian shares his personal journey overcoming knee pain in his late 30s and advocates for self-responsibility. He highlights the importance of consistently doing the ‘boring but crucial’ rehab and movement work, rather than being a passive victim to pain or age. The Power of Mindset: Drawing on stoic philosophy and Viktor Frankl, the conversation explores the importance of choosing your response to life’s challenges and reframing how you see ‘control’ in daily situations. Quality Over Quantity: The goal isn’t simply to live to 100+, but to do so in ‘good nick’—feeling vibrant, connected, and strong, right up to the end. Tommy Hafey is cited as an example of living a full, high-quality life, with only a few weeks of decline at the end. Genetics, Environment, and the Future: Genetics are largely outside our control, but how we ‘interact’ with them (through choices and environment) remains a potent lever. The hosts muse about future knowledge in genetics and health, and the excitement of learning more in the years to come. “Almost everything that most people suggest is required for longevity is optional—I just don’t think movement is optional. I think you’ve got to do it.” – Dr. Damian Kristof “You can’t change your gene profile, but you can control the environment you put your gene profile in.” – Marcus Pearce…

1
100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana 32:26

5 weeks ago32:26

32:26

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service. William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has taken him from the beaches of Manly to the jungles of Bougainville during World War II, to the rolling hills of Devon where he and his wife Diana ran a 17th-century pub. He helped build the foundations of La Trobe University as a lecturer in Asian history, and more recently, he and Diana have settled into the Carinity Brookfield Green aged care community in Brisbane — just metres from where they lived for nearly three decades. Together, Henry and Diana have built a rich life — one filled with stories of wartime resilience, academic curiosity, and deep connection to family and community. They share four children, seven grandchildren, and four great-grandchildren — and, remarkably, their birthdays are just one day apart. Enjoy this special episode of 100 Not Out!…

1
100NO 635: Walking Down New Streets - Shifting Habits for a Better Life 23:37

6 weeks ago23:37

23:37

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down. Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters Or listen to Damo read it during the episode. We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here. For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au…

1
100NO 634: The Longevity Revolution with Amelia Phillips 36:07

7 weeks ago36:07

36:07

This episode of 100 Not Out, proudly brought to you by First or Nothing . The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness. Amelia Phillips is an Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the highly successful Michelle Bridges 12 Week Body Transformation. With over two decades of experience helping people transform their bodies and minds, Amelia has become a trusted voice in health media and the host of her own podcast, “Healthy Her,” where she dives deep into the challenges and triumphs of what it takes to be healthy in the modern world. There is so much we talk about with Amelia on this episode - from lifting the lid on Wellness TV shows, the rise and fall and rise of 12 Week Programs, the future of longevity and so much more. Check out Amelia’s Healthy Her Podcast here and her Vitality 360 longevity platform here. 05:15 Longevity Revolution and Aging Well 12:17 Why TV Shows Prioritise Drama Over Reality 22:42 Biotech Advancements in Health Metrics 29:39 Empowering Everyday Women's Health 30:58 Wisdom in Longevity Champions…

1
100NO 633: Chocolate | All You Need To Know with Lucy Bennetto 38:51

8 weeks ago38:51

38:51

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate! Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods. Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and enjoy this chat which really, we should have had years ago!! Topics include - Cacao vs cocoa, fair trade, organic, vegan and dairy-free chocolate, soy lecithin vs sunflower lecithin, cacao farmers, Dominican Republic cacao vs Peruvian cacao, cacao co-ops, small-scale farming, B Corp certification, chocolate ingredients, cocoa butter, raw cane sugar, organic cane sugar, natural sweeteners, agave in chocolate, coconut sugar, chocolate and health, sustainability in chocolate, chocolate making process, ethical chocolate, chocolate and happiness, sugar content in chocolate, premium chocolate brands 05:22 "Exploring Chocolate's Hidden Questions" 08:09 Cacao vs. Cocoa: Key Differences 12:50 Organic Certification and Marketing Loopholes 14:29 Fair Trade's Human Element 17:02 Organic Farming Community in Peru 20:50 Experiential Education Journey 23:29 Entrepreneurial Chocolate Journey 26:52 Milk-Free Artisan Chocolate Focus 30:19 "Understanding Innate Food Intelligence"…

1
100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity 23:32

9 weeks ago23:32

23:32

This episode of 100 Not Out, proudly brought to you by First or Nothing . The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that many of us have been influenced by the messaging of the supplement industry, thinking that taking a daily multivitamin would solve everything. But as we discuss, it’s not about sticking rigidly to one supplement or one routine—life calls for flexibility. We share how we’ve each recently started taking supplements daily, not as a one-size-fits-all solution, but to help fill in the gaps where our lifestyles or diets might fall short, or where daily stressors crop up. At the same time, just because we’re taking certain supplements—like vitamin C, zinc, or magnesium at different times—doesn’t mean we’ve closed ourselves off to making new choices as our lives and needs change. We also make it clear that supplements are never a replacement for the fundamentals: good nutrition, movement, purpose, connection, and balance in the other areas of life. We reflect on past experiences where, despite people doing “everything right” in terms of nutrition or supplementing, they still got sick and questioned why. It led us to acknowledge that health is never just about one element—it’s always a combination of factors, and sometimes, even the healthiest people experience symptoms and illness. 01:00 "Optimizing Health with Supplements" 05:39 Multiple Paths to Health 09:04 Tunnel Vision in Health Solutions 14:57 Lifestyle's Impact on Immune Health 15:55 Holistic Approach to Immune Health 22:26 "Maximizing Life with Supplements"…

1
100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham 40:25

10 weeks ago40:25

40:25

Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by First or Nothing . The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo are together in Melbourne and joined by Moreece Elcham, founder of First or Northing. This ep kicks off an exciting new partnership—and it’s one that’s been a long time in the making. For over 12 years, Marcus and Damian have carefully navigated the crowded world of supplements and longevity, often skeptical of yet another “miracle” product or brand. But today marks a turning point. Moreece Elcham’s journey began five or six years ago with a personal struggle through persistent and often painful gut health issues. Frustrated by a revolving door of diagnoses—ranging from leaky gut and Crohn’s to stomach ulcers—Moreece tried everything from extreme diets to extensive medical procedures in search of relief. Throughout this exhausting process, he learned more about his own body, nutrition, and supplementation, with guidance from various health experts. Moreece’s determination to not just heal, but to create a solution, led to the founding of First or Nothing. On this ep we discuss – 01:30 Taking a Minimalist Approach to Supplements 16:54 “Longevity as the New Wellness” 23:30 Supplement Overload Concerns 28:00 Age-Biased Supplement Marketing 28:41 Movement Trumps Nutrition for Longevity 31:56 Creatine’s Benefits for All Genders 35:18 Unbiased Supplement Advice Dilemma…

1
100NO 630: The One Way To Age Gracefully 25:43

11 weeks ago25:43

25:43

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity. Marcus uses his airport ordeal as a metaphor to explore the idea that there’s never just one "right" way to approach health, aging, or even navigating a city. Drawing on the philosophy of Rudolf Steiner and the wisdom of diverse perspectives, we discuss the importance of staying open-minded and resisting the pressure to find that single, elusive miracle solution to living well. With plenty of laughs, insights, and honest reflections, this episode reminds us that—whether it’s finding your way in Melbourne or on the journey of life—there are countless routes to success and fulfillment. Get ready for an entertaining and thought-provoking conversation about flexibility, diversity of perspectives, and the art of doing life your own way.…

1
100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait 20:20

12 weeks ago20:20

20:20

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longevity advice? Tune in as they unravel these ideas, sharing insights and laughs while encouraging listeners to critically assess the content they consume in the pursuit of a vibrant long life. So many questions for us to consider on this topic – What are your thoughts on Dave Asprey’s claims about orgasms and longevity? Do you find his formula credible or problematic? How do you feel about the focus on physical attributes and sexual health as markers for longevity, particularly for men? How does social media influence our perceptions of health, wellness, and longevity, according to Marcus and Damo’s discussion? In the conversation, the hosts express skepticism towards unregulated health advice on social media. How do you determine credible health information online? What are your views on the comparison of the anti-aging markets for men and women discussed in the episode? Time Stamps – 03:55 Confusion Over the comments (and the maths) 07:26 “Rethinking Longevity Priorities” 12:47 Men’s Anti-Aging Focus Shift 13:46 Anti-Aging Marketing Targets Both Genders 16:44 Snake Oil in Modern Media…

1
100NO 628: Belleness vs Wellness with Sam Gowing 33:00

13 weeks ago33:00

33:00

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navigate the plethora of health information available today and emphasize the importance of authenticity, evidence-based research, and community in leading a fulfilling life. Whether it’s understanding the roots of wellness or identifying the fads with the “pungent aroma of fadness,” this conversation is packed with wisdom and humor. So, sit back and enjoy as we unpack how to continue making the rest of your life, the best of your life! Listen out for – 01:00 Defending Wellness Misconceptions 06:44 “Jess Ainscough’s Story and Unexplained Outcomes” 10:09 Struggling with Different Health Values 13:16 “Healthcare’s Political Bias Impact” 16:18 Choices, Freedom, and Wellness Trends 21:02 “Medicalization Boosts Longevity Industry” 23:04 Community: The Key to Longevity 26:05 “Trusting Evidence Over Fads” Topics we cover include – Discussion on Belleness vs. Wellness Sammy Gowing’s motivation for writing about the wellness industry. Reflection on wellness being discredited and the misconceptions around it. Response to Netflix Series on Apple Cider Vinegar Damian Kristof’s emotional reaction to the series. Highlighting the agenda of the series to discredit certain wellness practices. Discussion on the portrayal of Jess Ainscough and the controversy around her methods. Societal Reactions to Health Decisions The challenge of accepting diverse health choices. Personal anecdotes and reflections on the matter. The impact of age and experience on understanding different perspectives. Consequences of Wellness Industry Missteps The potential for harm when following unverified wellness trends. The role of social media in spreading wellness and longevity fads. Discussion on whether similar controversies like Belle Gibson’s could happen again. Current and Future Trends in Longevity Observations on how the wellness industry is evolving into the longevity space. Damian Kristof’s views on medicalization of wellness and longevity. Community and Longevity Sammy’s insights on community being a core component of healthy living. Personal experiences with older adults and their lifestyle practices. Handling the Barrage of Health Fads Advice on discerning credible health information from fads. Importance of evidence-based research and being aware of the origins of wellness claims.…

1
100NO 627: The end of an era! Time to say goodbye 25:35

14 weeks ago25:35

25:35

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 Not Out have made it increasingly difficult to continue spending the best part of a month away in Europe. Of course, if you thought we were here to announce our podcast is ending - never fear! We are only just getting started :) BUT ... if you have always loved the idea of spending 10 days with us in Ikaria, or 10 days with us in Sardinia ... or maybe both(!!), then this year is your last chance to join us. As we record this we have 2 spots left for Sardinia (max group size 15) and spaces for Ikaria. If you’ve always wanted to experience the European Blue Zones with us and a small group of like-minded enthusiasts, then this episode may have found you just in time. Joining us is by application only. For all the details on Ikaria, click here. For Sardinia, click here.…

100 Not Out

1
100NO 626: We were wrong! What Teun Toebes taught us 27:46

15 weeks ago27:46

27:46

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but also just how far from “Human Forever” we really have strayed. For more on Teun, find him on Instagram and LinkedIn . To secure the final places on our final 100 Not Out Longevity Experience, go to www.100notout.com For more on Damian Kristof go to www.damiankristof.com For more on Marcus Pearce go to www.marcuspearce.com.au…

100 Not Out

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100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing 38:24

16 weeks ago38:24

38:24

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach to aging. He has captured his experiences in his bestselling book The Housemates and an award winning documentary – Human Forever. To connect with Teun Instagram – https://www.instagram.com/teuntoebes?igsh=eWhpaHo3bzh4Zmdh LinkedIn – https://nl.linkedin.com/in/teuntoebes…

100 Not Out

1
100NO 624: 12 Years of 100 Not Out & The future of longevity 25:01

17 weeks ago25:01

25:01

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a risk none us would want to be taking. EUROPEAN BLUE ZONES LONGEVITY EXPERIENCE Our 6th trip to Ikaria and our 2nd to Sardinia for our 100 Not Out Longevity Experience takes place in August and September. We are in Ikaria August 22-31 and Sardinia September 2-11. To find out all the details and to apply to join us, go to www.100notout.com…

100 Not Out

1
100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity 34:43

18 weeks ago34:43

34:43

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice. At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think of this about our parents or grandparents; but depending on your age and stage of your life, you might be thinking about how your family, friends and wider society will support you as you get older. It’s fair to say this young man has had quite a profound impact on us. Today’s ep is an introduction to Teun and his work, and in a fortnight on ep 625 we will release our full interview. You can follow Teun on Instagram and LinkedIn .…

100 Not Out

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100NO 622: Health is not enough for longevity 22:52

19 weeks ago22:52

22:52

When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home. We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master the art of ageing well. LONGEVITY EXPERIENCES 2025 We are off to the European Blue Zones of Ikaria and Sardinia this year. Join us in one or both locations for the Bucket List trip of a lifetime. Details at www.100notout.com…

100 Not Out

1
100NO 621: Art, Longevity, Purpose, Mental Health & Judgement 22:10

20 weeks ago22:10

22:10

100 Not Out

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100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass 33:08

21 weeks ago33:08

33:08

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough. Some find it unsavoury to watch, some finds it has no ethical backbone, some find it compelling viewing and can’t keep their eyes off it. You be the judge – we would love your thoughts. Episode 105 is here. EUROPEAN LONGEVITY EXPERIENCE 2025 This episode proudly brought to you by our Longevity Experiences to the Greek island Blue Zone of Ikaria and the Italian island Blue Zone of Sardinia. To find out all about our trips and whether you would like to be part of the small group that comes along, go to www.100notout.com…

100 Not Out

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100NO 619: Longevity, Beliefs & The 4 Minute Mile 24:39

22 weeks ago24:39

24:39

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, when Damo almost cracked the 4-minute mile equivalent in his golf game recently, it spurred this conversation around our longevity beliefs. Not many of us have sub 4-minute mile parents or mentors that show us that mastering the ageing process is possible. Not many of us believe that we can do ageing well. But perhaps more importantly than ever, whilst longevity is now extremely common in most developed nations, very few of society believe that they can “run it under 4 minutes”, aka do it exceptionally well. For more of Damo, go to www.damiankristof.com and vidalifestyles.com For Marcus go to marcuspearce.com.au And to find out more about joining us in Sardinia and/or Ikaria for our 100 Not Out Longevity Experience, go to www.100notout.com…

100 Not Out

1
100NO 618: Genetics, Blue Zones & Diets 1:32:38

23 weeks ago1:32:38

1:32:38

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we mention during the podcast - 100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 100 Not Out Playlist - Blue Zones-related episodes Playlist - Diet & Nutrition related episodes Playlist - Interviews with war survivors Longevity Experiences to European Blue Zones We are in Ikaria August 22-31 and Sardinia September 2-11 . We are beginning to take public applications for both trips. All the details are here. Damian Kristof Resources Damo's Palm Method video Vida Lifestyles in Sandringham Damian mentioned Barry Sears and The Zone Diet . He also mentioned blood type and Eat Right For Your Type Marcus Pearce Resources You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here . Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible .…

100 Not Out

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100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman 42:50

24 weeks ago42:50

42:50

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space and it’s “Strengthspan”. Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned multiple continents and diverse areas of research and clinical practice. Originally from Finland and now living in Melbourne, Tuire has spent over a decade as an academic lecturer and today is the Research Lead at HUR Australia where she now designs exercise programs and educates both staff and community members in aged care and beyond. We mention a number of cool resources on this episode – Jennie Hewitt – Episode 273 This is Tuire’s post that contains the graphic we refer to on the episode Some research on strengthspan This one And this one May you continue making the rest of your life the best of your life!…

100 Not Out

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100NO 616: Call your old friends! Codewords & reconnecting 20:12

25 weeks ago20:12

20:12

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social connections exist. BLUE ZONES LONGEVITY EXPERIENCE There’s plenty of connection and good times during our Longevity Experiences to Ikaria and Sardinia. If you would like to apply to join us go to www.100notout.com…

100 Not Out

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100NO 615: Ageing Well Means Working On Weaknesses 26:26

26 weeks ago26:26

26:26

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness. In this episode we share our own weaknesses and discuss the importance of making them a priority – and a strength – as we navigate 2025 and beyond. LONGEVITY EXPERIENCES 2025 – BLUE ZONES OF IKARIA AND SARDINIA We are thrilled to be returning to the two European Blue Zones in 2025. Our 10-day Longevity Experience in Ikaria is taking place for the sixth time – August 22-31. We then go to Sardinia for 10 Days from September 2-11. To find out more and to apply to join us go to 100notout.com…

100 Not Out

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100NO 614: Your Best Year Ever 100 Not Out Style 22:24

27 weeks ago22:24

22:24

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like. Keep it simple – make it something you love to do – and if appropriate, be around people who allow you to be the best version of you! Here’s to an incredible 2025! LONGEVITY EXPERIENCE 2025 We are off to Ikaria and Sardinia in 2025 for our 100 Not Out Longevity Experience. This bucket list trip of a lifetime can be enjoyed at one or both locations. Ikaria is August 22-31 and Sardinia is September 2-11. For all the details head to 100notout.com Photo by Bruno Nascimento on Unsplash…

100 Not Out

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100NO 613: 3 Trends To Lookout for in 2025 26:12

28 weeks ago26:12

26:12

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. IS THIS YOUR YEAR TO JOIN US IN EUROPE? We hit the two European Blue Zones later this year for our 100 Not Out Longevity Experience. Come to one or both - Ikaria is August 22-31 and Sardinia is September 2-11. All details at 100notout.com Photo by Kelly Sikkema on Unsplash…

100 Not Out

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100NO 612: 5 Tips For A Tension Free Christmas 22:45

29 weeks ago22:45