Best Danielle Kirsty Podcasts (2025)

1
The WORST Kind of Jealous Ex - The Twisted Love Triangle of Brenda Delgado 47:13

16h ago47:13

47:13

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 …

1
Surviving the summer holidays | Lisa Galley 1:18:53

10d ago1:18:53

1:18:53

In this season finale, Mark welcomes back the brilliant Lisa Galley (@school_run_mum_autism), who is an autism family consultant, ex-speech and language therapist, and mum of three grown-up autistic humans. Together, they discuss how the summer holidays are a very different experience for parents of neurodifferent kids and why the concept of a “rel…

1
The EVIL Man Who Kidnapped, Groomed & Married His 4 Year Old Stepdaughter - Franklin Delano Floyd 1:26:56

15d ago1:26:56

1:26:56

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 40…

1
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573 2:00:36

18d ago2:00:36

2:00:36

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…

1
The Most TERRIFYING Serial Killer the FBI has EVER SEEN - Israel Keyes 1:26:35

23d ago1:26:35

1:26:35

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 …

1
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572 28:07

23d ago28:07

28:07

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…

1
Swimming | Hatty Ashdown 1:20:56

25d ago1:20:56

1:20:56

In this episode of Neuroshambles, Mark is joined by returning guest Hatty Ashdown - not only a parent of a neurodivergent child, but also a brilliant comedian, writer and host of the Funny Mummies podcast. Together they dive into the deceptively simple but totally chaotic world of swimming. For children with autism, ADHD, PDA, and other forms of ne…

1
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571 2:06:08

26d ago2:06:08

2:06:08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …

1
The Wannabe Celebrity Whose Extreme Delusions Led To BRUTAL & SADISTIC Murder 55:56

29d ago55:56

55:56

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 49…

1
147. We Are the Gods We Are Waiting For – Freddy Silva 1:02:01

1M ago1:02:01

1:02:01

Freddy Silva is an author, a speaker and an independent researcher of ancient knowledge and lost civilizations, in particular the temples and other megalithic sites our ancestors built and left behind. The old cultures knew where to build these things to harness the flow of energy. In Freddy Silva’s mind, they are portals.“All of these places aroun…

1
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570 22:38

1M ago22:38

22:38

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

1
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569 1:51:40

1M ago1:51:40

1:51:40

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…

1
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568 22:47

1M ago22:47

22:47

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

1
160: America's Most Evil Mom - The Cruel & Sadistic World of Serial Killer Mom Shelly Knotek 1:36:15

1M ago1:36:15

1:36:15

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 …

1
Tackling Ignorance - Part 2 | Jo Matthews 1:29:35

1M ago1:29:35

1:29:35

Following on from part 1, fan favourite Jo Matthews joins Mark once more for another laughter-filled, cathartic rant through the most mind-bogglingly ill-informed things people have said about raising autistic, ADHD, PDA and otherwise neurodivergent kids. This one features a fresh batch of well-meaning nonsense, unsolicited advice, and flat-out off…

1
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567 1:40:50

1M ago1:40:50

1:40:50

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…

1
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

1M ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

1
159: Woman “Fakes Pregnancy” to Brainwash Vulnerable Man before EVIL Murder 50:12

2M ago50:12

50:12

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 Sa…

1
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565 2:00:34

2M ago2:00:34

2:00:34

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…

1
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564 20:37

2M ago20:37

20:37

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…

1
158: Mom’s Girlfriend becomes MOST EVIL Step Mom to EVER EXIST 1:09:27

2M ago1:09:27

1:09:27

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 Safe…

1
Tackling Ignorance - Part 1 | Jo Matthews 1:18:29

2M ago1:18:29

1:18:29

In this episode, Mark is joined once again by the brilliant Jo Matthews for a cathartic, hilarious, and occasionally sweary dive into the unfiltered reality of parenting autistic, ADHD and PDA kids. From "It's just a label" and "He’s fine with me" to "You just need to push them out of their comfort zone", this is part one of a two-part special on t…

1
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563 1:55:46

2M ago1:55:46

1:55:46

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…

1
157: Wannabe TikToker Boasts she’s a “Bad Girl” after BRTUAL Murder 46:26

2M ago46:26

46:26

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeli…

1
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562 24:26

2M ago24:26

24:26

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…

1
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 2:13:03

2M ago2:13:03

2:13:03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…

1
146. Following Your Blueprint Is Exerting Free Will – Arabella Thaïs 1:39:13

2M ago1:39:13

1:39:13

Arabella Thaïs is a philosopher in the renaissance person style. Her research spans quantum mechanics, cosmology, chaos theory, literature, aesthetics, higher-dimensional mathematics, ontology, and metaphysics. She runs The Temple of Truth, a school of consciousness and self-realization. When we throw ourselves into our conversation, it quickly tak…

1
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560 25:10

2M ago25:10

25:10

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …

1
156: Teen Records “YouTube Confession” before Plotting WORST Killing Spree EVER 51:07

2M ago51:07

51:07

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline…

1
Why can't they stick with a hobby? | Nicole Bateman 1:30:25

2M ago1:30:25

1:30:25

In this episode, Mark takes a typically sideways look at the idea of hobbies – those wholesome after-school activities that see neurotypical kids flourish… but which, for many neurodivergent families, are either a logistical nightmare, a sensory minefield, or a fast track to public meltdown. Joining him is the brilliant Nicole Bateman – podcast hos…

1
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559 2:14:25

2M ago2:14:25

2:14:25

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …

1
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558 23:38

2M ago23:38

23:38

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…

1
155: “Nightmare Teen” becomes WORST Sex Predator in UK…EVER 58:06

2M ago58:06

58:06

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline n…

1
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557 1:21:55

3M ago1:21:55

1:21:55

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…

1
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556 24:44

3M ago24:44

24:44

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…

1
154: Creepy Minister Locks Woman in Cage before Planning to Sell her as MEAT on the Dark Web 46:29

3M ago46:29

46:29

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠https://www.nationaldahelpline.org.uk/Contact-us⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline nat…

1
The nightmare of shopping | Helen Stuart 1:23:47

3M ago1:23:47

1:23:47

This week, Mark dives into the chaotic, absurd and quite often traumatic world of shopping with neurodivergent children. If you’ve ever emerged from a supermarket having to impulse buy paracetamol just to get you through the shop, then this one’s for you. Joining Mark is the brilliant Helen Stuart – a mum of six (four of her own and two step-childr…

1
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555 1:32:15

3M ago1:32:15

1:32:15

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …

1
145. Authenticity Comes Before All – Kirsty Tait 1:21:48

3M ago1:21:48

1:21:48

Kirsty Tait describes herself as an entrepreneur turned “soulpreneur”.“You can’t really be an entrepreneur if you’re not connected to your soul”, she says.The last few years she has been following signs in life, which has led her to shuttle back and forth between continents, with a special focus on the Central American nation of Panama. We’ll get b…

1
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554 25:29

3M ago25:29

25:29

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w…

1
153: Female Therapist Grooms 13yr Old for Sex… before trying to MURDER Mom for Revenge 35:27

3M ago35:27

35:27

Hey everyone, today we're covering the true crime case of Payton Shires. If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *tim…

1
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553 1:50:29

3M ago1:50:29

1:50:29

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This w…

1
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552 24:31

3M ago24:31

24:31

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…

1
School: The Early Years | Helen Daniel 1:19:36

3M ago1:19:36

1:19:36

In this long-overdue episode, Mark is joined by the brilliant Helen Daniel, who is a qualified teacher, sensory mentor, public speaker and founder of Outside the Box Sensory, as they dig into the myriad challenges of early years education and what it means for our neurodivergent kids. Helen brings a unique perspective not only as a parent of an aut…

1
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551 2:00:00

3M ago2:00:00

2:00:00

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…

1
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550 20:32

3M ago20:32

20:32

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…

1
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549 1:31:57

3M ago1:31:57

1:31:57

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…

1
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548 23:58

4M ago23:58

23:58

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ti…

1
144. Cancer Should Be Starved Away – Thomas Seyfried 1:00:49

4M ago1:00:49

1:00:49

“You see bald-headed people who have been treated for cancer. ‘You're trying to kill cancer cells, why the hell are you going bald?’ ”The provocative rhetorical question is asked by professor Thomas Seyfried, whose research at Boston College will revolutionize our understanding of cancer and other chronic diseases. “Metabolic therapy kills cancer c…

1
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform ... 1:49:01

4M ago1:49:01

1:49:01

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wond…

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