Deep Breaths public
[search 0]
More
Download the App!
show episodes
 
Artwork
 
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
  continue reading
 
Artwork

1
Deep Breaths

Deep Breaths

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to Deep Breaths, a podcast covering topics related to the ANZCA part 2 anaesthetic exam. Now take a deep breath, relax, and enjoy easy to digest content which will supercharge your exam prep, or help you keep up to date.
  continue reading
 
Boring Books for Bedtime is a weekly, ad-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
  continue reading
 
Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
  continue reading
 
Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
  continue reading
 
Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
  continue reading
 
Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
  continue reading
 
Artwork

1
Remarried Love

Hosted by: D & Aki

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The best “new love” relationship podcast for everyday men and women who desire to be married again. Listen to candid conversations about healing, dating, and oneness in remarriage. Your remarried hosts, D and Aki, share their nuggets of wisdom and give advice to support your journey towards a healthy love lifestyle. Take a deep breath…we'll grow forward together!
  continue reading
 
Artwork

1
cfParis

cfParis

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
We do life together. Real, messy, confusing, and at times draining but, also, full of joy, peace, and love. We work through our relationships, we encourage each other to look to Jesus and take a deep breath. We accept people and we care about what happens to people. Real connection and deep community, that’s what we strive for—to love God with all our heart, with all our soul & with all our mind and to love others in practical ways by serving them. We believe that the better we love people t ...
  continue reading
 
Artwork
 
We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
  continue reading
 
Artwork

1
LeVar Burton Reads

LeVar Burton and Stitcher

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends with gorgeous soundscapes to bring stories by Stephen King, Toni Morrison, Nnedi Okorafor, Kurt Vonnegut, Ken Liu and more to life. So, if you’re ready, let’s take a deep breath... Our immersive audio is best with he ...
  continue reading
 
Artwork

1
MENOMORPHOSIS

Polly Warren

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
  continue reading
 
Artwork

1
Deep Breath In

The BMJ

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Deep Breath In: a podcast for GPs Tackling primary care’s everyday challenges Life in primary care can be complex. Deep Breath In explores the highs and lows of being a GP, offering a space to reflect on the grey areas of general practice.
  continue reading
 
Artwork
 
Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
  continue reading
 
Artwork

1
Art Of Life Guided Meditations

Kanika Vasudeva - Akashic Records Reader and Energy Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to t ...
  continue reading
 
Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’ ...
  continue reading
 
Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hu ...
  continue reading
 
Artwork

1
A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
  continue reading
 
A show about the law and the nine Supreme Court justices who interpret it for the rest of America. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen.
  continue reading
 
Financial advisors, does this sound familiar? You’re barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I’m James Pollard. I’m the founder of TheAdvisorCoach.com and host of the “Financial Advisor Marketing” podcast. This podcast is rooted in timeless principles designed to help financ ...
  continue reading
 
Artwork

1
Correct Opinions with Trey Kennedy and Jake Triplett

Correct Opinions with Trey Kennedy and Jake Triplett

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
  continue reading
 
The Peace Revival is where faith-filled moms find simple solutions to create balance in the middle of real life. Hosted by Chelsea Clark — Christian Life Coach, former Miss USA, mom of six in a blended family, and a woman who’s walked through stress, shame, burnout, and still showed up smiling — this podcast is a safe space to breathe, be real, and rediscover peace in Christ… not just in your mind, but deep in your soul. This podcast was designed to give you solutions and help you walk in re ...
  continue reading
 
Artwork
 
What if the point isn’t to find answers—but to sit with the mystery? Standing Nowhere invites you into a space of breath, laughter, and deep listening. Through soulful conversations and honest reflections, we explore awakening, healing, and what it means to be human. It’s about letting go, waking up, and remembering who we are beneath the noise. Join us as we sit with the sacred, the silly, and everything in between—from deep chats to spontaneous insight. Come as you are.
  continue reading
 
Welcome to Heart Sleeve Chronicles. I’m your host, Brooke Outland Bryant. This podcast is all about the real, the messy, and the beautiful—the moments that shape us, the ache and the joy that somehow sit at the same table, and the hilarious times that keep us coming back for more. Here, we trace the sacred in the everyday—through laughter, tears, tangled prayers, and quiet hope. Whether you’re walking through a storm, celebrating a win, or just trying to make it through the day, this is a sp ...
  continue reading
 
Welcome to Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m MJ—a reality ...
  continue reading
 
Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
  continue reading
 
Artwork

1
Anarinya

Dr. Colleen Pearson

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm. Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra ...
  continue reading
 
Grief is tough—but so are we. "Grief, I Didn't Sign Up for This," is a space for real, raw, and sometimes even humorous conversations about navigating loss, healing, and faith. Hosted by Shaleka Smith, this podcast explores the many faces of grief—not just losing loved ones but also the loss of relationships, identity, dreams, and expectations. We’ll laugh, we’ll cry, and we’ll keep it real as we unpack the messy emotions that come with grief. Through personal stories, faith-based encouragem ...
  continue reading
 
Artwork

1
The Pelvis Project Podcast

Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
  continue reading
 
Artwork

1
Minute 2 Meditate

Danny Clark, LCSW and the Texas Insight Center

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
  continue reading
 
Artwork

1
Inner Voice

Anila Saluru

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Let innervoice come through dont let the mind overtake it ,let the intentions ,emotions come through innervoice, so take a deep breath and be still in that moment
  continue reading
 
A Cleveland Clinic podcast covering lung disease, allergy, sleep, critical illness and infectious disease. We’ll help you learn more about conditions affecting your respiratory health as we discuss related diseases, causes, treatments, innovations and what the future may bring. So take a deep breath and join us.
  continue reading
 
Hosted by Brian Perry (me, nice to meet you), "Begin by Beginning" is evolving. At present, my hope is it's a place of comfort and a deep breath. Stay tuned. Oh, and my vision for these at the moment is that they jump right in and be 2 to 5 minutes in length. As for me, I serve as a singer/songwriter, story coach, author, speaker, and copywriter. Also, that guy who writes on his car. More at www.yesbrianperry.com
  continue reading
 
Artwork

1
Uncinched

Qualitea Equine & Stable Instincts

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to Uncinched, the unfiltered horse podcast you didn’t know you needed. Hosted by Stable Instincts & QualiTea Equine, this show is your backstage pass to the real, raw, and hilarious world of working with horses. We started Uncinched because, like a lot of horse people, we were craving honest conversations. The horse industry is full of incredible highs and gut-wrenching lows, and too often, those tough, gritty, or awkward moments get left out of the spotlight. So, we decided to creat ...
  continue reading
 
Artwork

1
titik koma

putri kyla

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
hold on, you’re not alone. i’ve been through a lot of depression&suicdal thoughts—but i stay. hold my hand, we can get through this. take a deep breath.. IG: husnusysyifa
  continue reading
 
Escape to tranquility with the calming sound of gentle rain falling for 12 hours. This podcast provides a peaceful, immersive experience, perfect for meditation, sleep, focus, or simply unwinding after a long day. Let the soothing rhythm of raindrops create a serene atmosphere, helping you relax and recharge—no umbrella needed. Close your eyes, take a deep breath, and let the peaceful rain wash away stress. This podcast is produced by NaturalPodcasts.com.
  continue reading
 
Artwork

1
Breathe Through

Gift Ogunwale

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”. My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”. Stay tuned for future episode! ...
  continue reading
 
Artwork
 
Welcome to Jendela Podcast. Take a deep breath, Lets Talk to Being an Adult Cover art photo provided by Darrin Henein on Unsplash: https://unsplash.com/@darrinhenein
  continue reading
 
Tired of being broke? Stuck in a cycle of stress and overwhelm about money? Maybe you’ve tried everything—from budgeting and side hustles to even starting a business or two—but nothing seems to stick. Fear of failure? Been there. No clue where to start? Yep, same, sis. Well, let’s take a deep breath. You’ve found your people. Welcome to the podcast that helps you ditch the financial anxiety and build multiple streams of income—all while raising your babies and still showing up for snack time ...
  continue reading
 
How You Breathe Is How You Live is a podcast about the profound connection between breath, self-awareness, full potential, transformation and transcendence . Hosted by Jake Parent , a breathwork expert and self-actualization coach, Co-hosted by Susan Woods, this show explores breathwork and plant ceremonies shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity ...
  continue reading
 
Loading …
show series
 
Episode Description:.Dive into a journey of self-discovery and personal growth as we explore practical tips on creating a safe space within. Learn effective techniques to silence your inner critic, embrace vulnerability, and nurture self-love. This episode is designed to empower you to unlock your true potential and live a fulfilling life. Key Take…
  continue reading
 
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today’s guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power beh…
  continue reading
 
Today, we go back to take a close look at one of ANZCA's latest professional documents - PG67: Guideline for the care of patients at the end-of-life who are considered for surgery or interventional procedures 2022. Resources for this episode: PG67: Guideline for the care of patients at the end-of-life who are considered for surgery or interventiona…
  continue reading
 
Episode Description:. Discover the transformative power of deep breathing exercises in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn effective techniques, their benefits, and how to integrate them into your daily routine for enhanced mental clarity, emotional balance, and physical well-being. Key Takeaways:.- Understan…
  continue reading
 
Let’s continue our month of relaxing travels to sleep as we return to 19th century Italy with Charles Dickens and wind through the maze-like, mysterious, miasmatic, marvelous streets of Genoa. You can practically smell the place, which…was probably better avoided. Yikes. Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon…
  continue reading
 
What do Instagram, your phone, and ancient idols have in common? This week, Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse Shiviti Hashe…
  continue reading
 
In this episode I share more about that really frustrating cycle of trying something to break a negative cycle, it not going well, and then how we can often compare our journey to others - which creates more shame, self judgement, and tends to further solidify the negative pattern we’re trying to get rid of in the first place. But don’t worry, I do…
  continue reading
 
Episode Description:. Delve into the importance of building healthy boundaries and assertiveness skills in todays fast-paced world. Discover practical techniques to set boundaries effectively, communicate assertively, and maintain emotional wellbeing. Key Takeaways:. Understand the significance of setting personal boundaries, learn strategies for e…
  continue reading
 
Real world marketing is not about theory. It’s about behavior. It’s about figuring out what actually works to get attention, drive clicks, and land conversations. Since I’ve sent 2,670 emails over the past 7 years, I decided to analyze each and every one of them to figure out what actually worked and what didn't. I had a few shocking discoveries… s…
  continue reading
 
🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self. This practice helps you c…
  continue reading
 
This guided meditation is designed to open, balance, and heal your Heart Chakra (Anahata), the energetic center of love, compassion, and connection. Through soothing visualization, mindful breathing, and affirmations, you’ll release emotional blockages, foster self-love, and deepen your sense of empathy—for yourself and others. What to Expect: 🌿 Br…
  continue reading
 
Episode Description:. Dive deep into a soothing guided meditation designed to help you conquer insomnia and achieve better sleep quality. This 20-minute session, crafted specifically for Gen Z listeners, will transport you to a peaceful state of mind, helping you to fall asleep faster and wake up refreshed. Key Takeaways:. Learn effective meditatio…
  continue reading
 
Episode Description:.Master the art of overcoming fear and building unshakeable confidence with our expert-guided mindfulness techniques. Discover practical strategies to conquer anxiety, boost self-assurance, and transform your life in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Key Takeaways:.- Identify the root causes…
  continue reading
 
Episode Description:. Discover the transformative power of journaling as a tool for cultivating mindfulness in todays fast-paced world. Explore practical techniques to help you make the most of your journaling practice, harness its benefits, and find inner peace amidst chaos. Key Takeaways:. Understand the role of journaling in mindfulness, learn e…
  continue reading
 
Over the last six months, life has been upended for millions of people in America as Stephen Miller's extreme immigration policies have been unleashed. And while the first weeks of the second Trump administration saw some genuine pushback from the Supreme Court, six months in, that feint at checking and balancing has fallen away. On this week's Ami…
  continue reading
 
Episode Description:.Dive into a calming journey as we navigate the complexities of change and uncertainty in todays fast-paced world. This thoughtful meditation session, designed specifically for Gen Z individuals, encourages you to embrace each moment with openness and resilience. Find inner peace amidst chaos and unlock your potential for growth…
  continue reading
 
Episode Description:.Discover practical strategies to create a safe mental sanctuary amidst daily chaos in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn how to declutter your mind, cultivate self-compassion, and set boundaries for optimal mental wellbeing. Key Takeaways:.- Strategies for mental decluttering- Self-compa…
  continue reading
 
Episode Description:. Discover the profound impact of nature on mental wellbeing in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Delve into practical tips to reconnect with nature, understand its therapeutic benefits, and learn how to cultivate a mindful relationship with Mother Nature. Key Takeaways:.- Understand the hea…
  continue reading
 
Feeling emotionally drained trying to keep the peace with someone who just won’t change? 🙃 You’re not alone. In this powerful episode, I walk you through 5 biblical and practical steps to help you set — and actually keep — boundaries with difficult people… all without losing your mind or your grace. We’re diving into: How to recognize their fruit (…
  continue reading
 
How do we actually get Black love to work? In this episode of RemarriedLove, we’re breaking down what Black men and women need to STOP doing—and what we seriously need to START doing—if we want more real, healthy relationships. We’ll keep it all the way honest, share our own experiences, and help you navigate love without losing yourself. As always…
  continue reading
 
Awaken your third eye chakra and unlock your intuition. Discover how to activate clairvoyance, trust your inner wisdom, and align with your soul’s truth through this powerful energy center. Ever feel like you’re reacting to life instead of creating it? Your third eye chakra may hold the key. In this episode, Kanika, energy coach and Akashic Records…
  continue reading
 
Episode Description:.Uncover the secrets to a successful self-care plan that boosts mental wellbeing with our latest meditation series on Pause Breathe:. Gen Z Meditations. This episode guides you step-by-step in creating a customized routine, focusing on mindfulness, relaxation techniques, and stress management. Key Takeaways:.- Learn effective se…
  continue reading
 
Episode Description:. Dive into a soothing exploration of mindfulness techniques designed specifically for chaotic times. Learn practical strategies to maintain inner peace and clarity amidst chaos, enhancing your mental wellbeing and resilience. Key Takeaways:.- Understanding the importance of mindfulness in turbulent situations- Practical steps t…
  continue reading
 
Episode Description:. Dive into a powerful journey of self-discovery as we unravel the transformative potential of affirmations in overcoming self-doubt. This episode of Breath of Fresh Air:. Mindfulness Daily provides practical tips on crafting positive affirmations and incorporating them into your daily routine to boost self-confidence and reshap…
  continue reading
 
In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from tr…
  continue reading
 
✨ Episode 4: Standing on Nothing — Mysticism and the Illusion of Measurement This episode was recorded in one take — unscripted, imperfect, and real — just like the mystical life it explores. Jacob dives into mysticism: what it is, why it arises, and how it appears across spiritual traditions. From the illusion of measurement to the poetic wisdom o…
  continue reading
 
Episode Description:.Dive deep into the art of fostering healthy relationships through empathy and compassion in todays episode of Deep Breath Daily:. Mindfulness Made Easy. Learn practical tips, techniques, and insights to enhance your connections with loved ones, friends, and colleagues. Key Takeaways:.- Understand the role of empathy and compass…
  continue reading
 
Episode Description:.Discover the power of embracing your unique quirks and individuality as you navigate through life. In this enlightening episode, we delve into the beauty of being yourself, exploring how accepting and loving your uniqueness can lead to a more fulfilling life. Join us on Breath of Fresh Air:. Mindfulness Daily as we unravel the …
  continue reading
 
Episode Description:.Experience the tranquil serenity of nature as we guide you through a soothing mindfulness meditation designed to promote peace and calmness. This immersive session, Mindfulness in Nature, offers a unique connection with the natural world, helping you to unwind, focus, and rejuvenate your spirit. Key Takeaways:.- Reduce stress a…
  continue reading
 
On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth truly is an inside job, and no…
  continue reading
 
This week on Correct Opinions, Trey and the crew dive deep into the Christian podcast industrial complex—moaning, clichés, and all. We react to some of the most over-the-top baby names. Tracy drops in with her signature sass and dating advice from Paris. VISIT www.functionhealth.com/TREY The first 1000 get a $100 credit toward their membership. use…
  continue reading
 
Episode #23: Discover the extraordinary journey of Reza Farahan as he recounts the challenges and triumphs of moving from Iran to America during a time of political upheaval. The episode kicks off with Reza recalling his family's courageous decision to remain in the U.S. during the Iranian uprising and Islamic Revolution. His father's remarkable su…
  continue reading
 
Episode Description:.Dive deep into the art of mindfulness as we explore practical exercises designed to ignite your creativity and fuel your inspiration in todays Deep Breath Daily:. Mindfulness Made Easy. Unlock new realms of imagination and find inspiration in unexpected places, all while cultivating a sense of inner peace. Key Takeaways:.- Disc…
  continue reading
 
Episode Description:. Discover the transformative power of mindful movement in enhancing overall health and well-being. Explore various techniques such as yoga, Tai Chi, and qigong, and learn how they can help reduce stress, improve focus, and boost energy levels. Key Takeaways:. Understand the benefits of mindful movement, learn practical tips for…
  continue reading
 
Episode Description:. Dive deep into the transformative power of positive affirmations for mental health as we guide you through a series of empowering meditations designed specifically for Gen Z. This episode focuses on affirmations that boost self-esteem, combat negative thoughts, and promote overall mental wellbeing. Key Takeaways:. Understand t…
  continue reading
 
This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It’s a soft place to land when things just feel too heavy to carry. In this practice, we acknowledge what’s present in the body and slowly invite rest into the nervous system, not to fix or change anything, but sim…
  continue reading
 
Tired, Feeling Guilty & Overwhelmed? A 5-Min Soul Check-In for Moms Who Do It All If you’re juggling a never-ending to-do list, feeling stretched too thin, or carrying guilt for wanting a minute to yourself… this one’s for you. In this episode of The Peace Revival, I’m guiding you through a powerful 5-minute soul check-in that will help you release…
  continue reading
 
✨ Ready to start earning online but don’t know where to begin? Maybe you want to start but do have the resources. This episode breaks down 5 realistic income streams for Christian moms juggling motherhood and faith. You don’t need a huge audience or full-time hours — just the right strategy and God-led vision. I think #4️⃣ is starting to become my …
  continue reading
 
Think you need a million followers to make $1 million? Think again. This episode is your no-BS breakdown of how to actually grow your studio using content that converts—without chasing trends, dancing on TikTok, or wasting hours making reels no one watches. Matt Purcell is back on the pod, and we’re ripping apart some real-life fitness studio feeds…
  continue reading
 
This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today. In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lo…
  continue reading
 
Episode Description:. Kickstart your day on a positive note by learning how to integrate exercise into your morning routine in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Discover practical tips and techniques to ease into physical activity, boost your energy levels, and enhance mental clarity. Key Takeaways:.- Understan…
  continue reading
 
Episode Description:.Discover practical strategies for cultivating resilience and navigating through challenging times on this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Explore techniques to foster mental strength, embrace change, and develop a positive mindset that empowers you in the face of adversity. Key Takeaways:.- Unde…
  continue reading
 
Episode Description:.Discover powerful techniques to conquer self-doubt and boost confidence in todays enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical strategies for cultivating a positive mindset, improving self-worth, and overcoming obstacles that hinder personal growth. This episode is your guide towards embracing self…
  continue reading
 
Let’s continue our month of relaxing travels to sleep with further tales of adventure from the South Seas. This time, we head to the atoll of Ahu Ahu, learn about gossiping ghosts, and drink rather a lot of rum punch. As one occasionally does. Help us stay ad-free and 100% listener-supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a…
  continue reading
 
In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play