Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response

A Zen Mind Guided Meditations

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6d ago 11:29

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🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self.

This practice helps you create space between the emotion and the action. It’s in this space that we shift: from reacting out of pain to responding from love. Each time we pause in these moments, we gently rewire the mind, creating new pathways of awareness, peace, and conscious choice.

This meditation is perfect to return to any time you feel overwhelmed, emotionally charged, or in need of a reset.

With love, Jo

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