Best Jo Rose | A Zen Mind Podcasts (2025)

1
10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony 11:38

2d ago11:38

11:38

🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system. This meditation is structur…

1
Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep 21:00

7d ago21:00

21:00

🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest. With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body, melting tension, washing away the day, and opening …

1
A Meditation to See Your Truth: A Light in This World 9:28

9d ago9:28

9:28

✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. Thi…

1
A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving 16:56

14d ago16:56

16:56

🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus…

1
Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response 11:29

16d ago11:29

11:29

🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self. This practice helps you c…

1
A Meditation for Chronic Illness, Pain, and Rest: Gentle Support for Your Body and Heart 16:29

21d ago16:29

16:29

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It’s a soft place to land when things just feel too heavy to carry. In this practice, we acknowledge what’s present in the body and slowly invite rest into the nervous system, not to fix or change anything, but sim…

1
Powerful Mindset Shift Meditation: What If It All Goes Right? 11:26

23d ago11:26

11:26

💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat. This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shift…

1
The Space Beyond Self: A Deep Soul Guided Meditation 18:56

28d ago18:56

18:56

🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space. This is a meditation of s…

1
Note to Self: You’re Doing Better Than You Think - Guided Meditation 8:22

30d ago8:22

8:22

💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think Sometimes the mind tells us stories that aren't true… …

1
Let Go & Flow: Meditation for Detachment, Acceptance, & Trust 15:42

1M ago15:42

15:42

🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety,…

1
Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity 10:48

1M ago10:48

10:48

🌌This meditation is an invitation to create space, within your mind, your body, and your energy. This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you nee…

1
Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief 12:04

1M ago12:04

12:04

Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improv…

1
Choose Peace During Uncertain Times: 10 Minute Guided Meditation 10:42

1M ago10:42

10:42

🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond. This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear…

1
Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation 12:18

2M ago12:18

12:18

🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings. During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, fo…

1
You are the Creator: 10 Minute Morning Higher Self Meditation 9:32

2M ago9:32

9:32

☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful rem…

1
Reconnect with Your Divine Feminine Energy: Guided Meditation 13:38

2M ago13:38

13:38

🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open. During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness, opening th…

1
5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light 6:54

2M ago6:54

6:54

🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a…

1
Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing 14:54

2M ago14:54

14:54

🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer. In this practice, we gently call all of your energy back home to you. Clearing out any energe…

1
Return to Presence, A Gentle Practice of Noticing: Guided Meditation 9:39

2M ago9:39

9:39

🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice. This meditation is a return to that simple, powerful space of conscious awareness. This gentle practice is a reminder that meditation doesn’t have to be compl…

1
Guided Breathwork Meditation for Deep Relief, Peace, & Grounding 18:08

2M ago18:08

18:08

💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing. Each technique begins with several guided counted rounds, fo…

1
Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy 11:09

2M ago11:09

11:09

☀️ This warm, light-filled meditation was created to help you feel like sunshine - glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you, delivering a soft, inner smile as it goes. As you visualiz…

1
Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment 17:50

3M ago17:50

17:50

💫 Imagine what it would feel like to truly believe that so much good is on its way to you. This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, openly, and without resistance. Through conscious repetition - "good things are coming my way" - and softening the spaces within you t…

1
5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter 6:24

3M ago6:24

6:24

⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day. With love, Jo 👇👇👇 More from A Zen Mind …

1
Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization 20:08

3M ago20:08

20:08

🌳 This immersive meditation includes sound effects such as footsteps walking through the woods, & birdsong! This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but …

1
Full Body Gratitude: Guided Meditation 13:48

3M ago13:48

13:48

🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one. This is a moment to honor each and ev…

1
One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity 15:28

3M ago15:28

15:28

⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to reflect on anything that comes to you. This meditation is all about returning to a state of clarity and focus. As w…

1
Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected 10:48

3M ago10:48

10:48

🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling off, out of sync, or disconnected from who you are… this practice is here to guide you back. Through soft awareness and presence, we’ll move through each part of your being, acknowledging the physical, honoring the min…

1
You Are Love: A Meditation for Self-Worth & Unconditional Self-Love 14:36

3M ago14:36

14:36

🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn. Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it. Th…

1
Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender 10:36

3M ago10:36

10:36

🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, and blessings to flow in. This practice blends mind and body awareness, helping you loosen your …

1
Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose 20:48

3M ago20:48

20:48

🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your soul’s essence and remembering your greater purpose and connectedness to all. This isn’t just a m…

1
Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset 8:33

4M ago8:33

8:33

🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—it can leave us feeling disconnected from our truth. But love is always our home frequency. During this meditation, you’ll begin to clear emotional and energe…

1
EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort 17:48

4M ago17:48

17:48

Download my FREE EFT Tapping Guide!💛 This guided EFT tapping meditation is here to support you through pain, discomfort, or illness in the body. This practice was lovingly created to help you release tension, rewire your internal narrative, and begin aligning your body and mind with a more peaceful & comfortable state of being. This meditation is n…

1
Raise Your Vibration: A 10 Minute Heart-Opening Meditation 10:20

4M ago10:20

10:20

💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, stress, and old emotional patterns into love, gratitude, and appreciation, we create real change. Not just in our mood, but in our energy, our nervous system, and our entire state of being. This heart-opening pra…

1
Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully 21:00

4M ago21:00

21:00

🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness. Through simple guidance, you’ll call your energy back from the places it’s been, settle int…

1
Return To Center: 10 Minute Stress Relief Meditation for a Busy Day 11:35

4M ago11:35

11:35

🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating a full schedule, mental clutter, or just need a moment to breathe, this practice is here to bring you back to your grounded center. This meditation is a short and simple way to give your mind and energy th…

1
Full Chakra Alignment: A Guided Meditation for Balance & Energy 19:02

4M ago19:02

19:02

🌈 This meditation is a gentle yet powerful energetic reset, created to bring your entire energy system into harmony. When your chakras are open and aligned, you feel at ease—grounded, clear, and in flow with life. But when energy is stagnant or blocked, it can leave you feeling disconnected or weighed down. This practice is here to help you realign…

1
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic 10:48

4M ago10:48

10:48

🚋Your morning sets the tone for the day ahead. This meditation is the perfect intentional way to begin your day. You can do this meditation as an open-eye practice, when you’re commuting, getting ready for the day, or perhaps just in your morning moment of stillness. During this practice, you will set your focus for the day, reflect on what you wis…

1
Grounding Meditation for Flight Anxiety: Travel With Ease 13:56

4M ago13:56

13:56

✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you’ve done it. The uncertainty, the movement, the feeling of being out of control—it’s all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater…

1
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead 11:41

4M ago11:41

11:41

🙏 This meditation is a weekly reset, a space to release the past week and welcome the new one with gratitude. This practice invites you to shift your focus, embracing the week ahead with an open and grateful heart - becoming truly magnetic to all that is heading your way. Through gentle guidance, you’ll reflect on what you’re thankful for, let go o…

1
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection 18:00

5M ago18:00

18:00

🦋 This meditation is a journey back to your inner child—the part of you that longed to be seen, loved, and understood. Here, you will gently meet that younger version of yourself, offering them the comfort, validation, and warmth they always deserved. Through this gentle visualization, you’ll begin to recognize the stories that shaped you, not to h…

1
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation 13:46

5M ago13:46

13:46

🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll move through each part of your body, releasing tension and inviting a sense of ease. As you bring awareness to different areas, you’ll soften, unwind, and allow yourself to fully let go. This practice i…

1
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow 14:36

5M ago14:36

14:36

🎨 This meditation is all about embodying creativity—welcoming inspiration to flow freely in whatever you do. Creativity isn’t just about making something; it’s a state of being, a way of seeing the world with fresh eyes and an open heart. This practice offers space to tap into that energy, allowing ideas, perspectives, and possibilities to flow wit…

1
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation 10:08

5M ago10:08

10:08

🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy. You'll be guided through the practice, with space to experience both guided and unguided breathing. Whether you’re start…

1
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing 15:57

5M ago15:57

15:57

🔮 This meditation is designed to help you quiet the mind and tune into the wisdom of your intuition. It’s about shifting your awareness inward—beyond thoughts, beyond over analysis—so you can truly feel into the energy and sensations of your body. Whether you’re seeking clarity on a decision or simply wanting to deepen your connection with yourself…

1
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation 15:58

5M ago15:58

15:58

🌿 This meditation invites you to shift your perspective and embrace gratitude—even in challenging or difficult moments. It’s easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts wi…

1
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go 18:09

6M ago18:09

18:09

❤️‍🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger. The second half of this practice is an energetic cord-cutting, releasing emotional …

1
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity 10:21

6M ago10:21

10:21

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the …

1
Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26

6M ago13:26

13:26

👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle pr…

1
Release the Ego, Return to the Soul: Guided Meditation 15:28

6M ago15:28

15:28

💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love. Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultiva…

1
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00

6M ago13:00

13:00

🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that. Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stro…

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