The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
Manage episode 463700278 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
š§ This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trainedāand this gentle practice does just that.
Using simple breathing and counting techniques, youāll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well.
This meditation is perfect to revisit 2ā3 times a week, offering a simple yet powerful way to enhance your focus and sharpen your mental clarity.
With love, Jo
ššš More from A Zen Mind ššš
šļøA Zen Mind Patreon
127 episodes
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Manage episode 463700278 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
š§ This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trainedāand this gentle practice does just that.
Using simple breathing and counting techniques, youāll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well.
This meditation is perfect to revisit 2ā3 times a week, offering a simple yet powerful way to enhance your focus and sharpen your mental clarity.
With love, Jo
ššš More from A Zen Mind ššš
šļøA Zen Mind Patreon
127 episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Weāve all had a moment where we arrived at the grocery store and canāt remember passing any of the stoplights along the way. Weāre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weāve been there when just making it through the next task is hard. But the normal stresses of life arenāt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
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…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Dasā no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating lifeās trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, āLove is a disease - we catch it from those who have it.ā
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
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…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
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…
continue reading
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