The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
Manage episode 467462625 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
❤️🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger.
The second half of this practice is an energetic cord-cutting, releasing emotional ties and restoring love, peace, and wholeness back into yourself. This gentle meditation is a reminder that the only way out is through—that every emotion is welcome here.
Healing is a journey, with its ups and downs. Let this practice be a companion, a refuge, and a place to return to as often as needed.
With love, Jo
👇👇👇More from A Zen Mind👇👇👇
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Manage episode 467462625 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
❤️🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger.
The second half of this practice is an energetic cord-cutting, releasing emotional ties and restoring love, peace, and wholeness back into yourself. This gentle meditation is a reminder that the only way out is through—that every emotion is welcome here.
Healing is a journey, with its ups and downs. Let this practice be a companion, a refuge, and a place to return to as often as needed.
With love, Jo
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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continue reading
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continue reading
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continue reading
Rabbi Shalom Rosner on The Parsha
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continue reading
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Krishna Katha with Srila Dhanurdhara Swami
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continue reading
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continue reading
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…
continue reading
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continue reading
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