The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
Manage episode 468545801 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
šæ This meditation invites you to shift your perspective and embrace gratitudeāeven in challenging or difficult moments. Itās easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts within every challenge.
You'll be guided to see challenges through a new lensānot as setbacks, but as stepping stones for growth. This meditation helps you release resistance and embrace each moment with greater trust and understanding.
Gratitude as a way of being, not just something to feel when life is easy. This meditation will help you cultivate a mindset that allows you to meet lifeās ups and downs with grace, resilience, and an open heart.
With love, Jo
ššš More from A Zen Mind ššš
ā¶ļøNEW! A ZEN MIND PODCAST - Only on YouTube
šļøA Zen Mind Patreon
127 episodes
Share
Manage episode 468545801 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
šæ This meditation invites you to shift your perspective and embrace gratitudeāeven in challenging or difficult moments. Itās easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts within every challenge.
You'll be guided to see challenges through a new lensānot as setbacks, but as stepping stones for growth. This meditation helps you release resistance and embrace each moment with greater trust and understanding.
Gratitude as a way of being, not just something to feel when life is easy. This meditation will help you cultivate a mindset that allows you to meet lifeās ups and downs with grace, resilience, and an open heart.
With love, Jo
ššš More from A Zen Mind ššš
ā¶ļøNEW! A ZEN MIND PODCAST - Only on YouTube
šļøA Zen Mind Patreon
127 episodes
All episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Weāve all had a moment where we arrived at the grocery store and canāt remember passing any of the stoplights along the way. Weāre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weāve been there when just making it through the next task is hard. But the normal stresses of life arenāt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
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continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
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…
continue reading
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