Best Dr Hortencia Jimenez Podcasts (2025)

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115. Community Care as Social Change 21:26

7d ago21:26

21:26

In this solo episode, I share my insights on the power of community care—a practice that goes beyond individual self-care to create collective systems of support, healing, and resilience. As we witness ongoing struggles related to inequality, immigration, and mental health, it’s crucial to recognize how communities come together to care for one ano…

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114. Rewriting the Narrative: Childfree Latinas, Joy, and Cultural Liberation 57:23

14d ago57:23

57:23

La Vida Más Chévere de Childfree Latinas creator and host Paulette Erato joins me for a powerful conversation about choosing your own path—even when it goes against cultural expectations. As the founder of Latinas In Podcasting and a proud Spanglish podcaster, Paulette is no stranger to challenging the narratives we’ve been fed. In this episode, we…

1
113. Nourishing Ourselves Through Hard Times 30:58

28d ago30:58

30:58

In this solo episode, I reflect on what it means to care for ourselves—mentally, emotionally, and physically—during heavy times. With everything happening globally, nationally, and even in our own homes, it’s no surprise that many of us are feeling overwhelmed, anxious, or ungrounded. I share my own experiences with mental health and how I’m learni…

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112. Breaking Cycles with Cynthia Flores 37:29

1M ago37:29

37:29

In this powerful episode, we sit down with Cynthia Flores, a Licensed Marriage & Family Therapist, speaker, and host of the Heal & Manifest Podcast. A leading voice in the Latinx/e mental health space, Cynthia shares her journey and the work she does to support first-generation cycle breakers—especially Latinas—on their path to healing and self-dis…

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111. Aging, Beauty, and the Double Standard: Breaking Free from Diet Culture 28:01

1M ago28:01

28:01

Welcome to another solo episode! In this episode, I dive into the social construction of aging and explore the immense societal pressure women face to age "gracefully." From the wellness and beauty industries promoting anti-aging products to the deeply ingrained belief that women must retain their youthful appearance, I unpack how these messages sh…

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110. Beyond Awareness: Supporting Survivors and Reclaiming Power with Bianca Hernandez, MA. 35:18

2M ago35:18

35:18

Welcome to another episode Today, I have the honor of sharing space with my friend and colega, Bianca Hernandez. Bianca is the Director of Community Engagement at the Monterey County Rape Crisis Center, where she supports survivors of sexual violence, human trafficking, and child abuse through crisis intervention and prevention work. Bianca holds a…

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109. Honoring Our Abuelitas—Holding Space for Multiple Truths 27:00

2M ago27:00

27:00

In this solo episode, I hold sacred space for our abuelitas—the ones who nurtured us with tender love and the ones who carried their love in silence, often hardened by struggle. Too often, abuelitas are romanticized in media, portrayed as purely loving figures, yet the reality is more complex. Some provided warmth and comfort, while others, shaped …

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108. Undocumented and Unstoppable: Breaking Barriers with Sharet Garcia 50:49

2M ago50:49

50:49

In this episode, I had the honor to be in community with Sharet Garcia, an educator, entrepreneur, and fierce advocate for undocumented communities. Born in Oaxaca, Mexico, and now based in Los Angeles, Sharet shares her journey immigrating to the U.S, the challenges she faced and why she founded UndocuProfessionals, a mentorship and opportunity ne…

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107. Finding Joy in Movement—Starting Your Fitness Journey Without Diet Culture 34:26

3M ago34:26

34:26

Welcome to another solo episode! Have you ever felt like the gym was a place of punishment rather than empowerment? In this episode, we’re reclaiming fitness from diet culture and toxic industry standards. Movement should be about joy, healing, and self-connection—not about shrinking yourself, earning food, or pushing through pain just to meet unre…

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106: Reclaiming Valentine’s Day – Self-Love and Healing 31:35

3M ago31:35

31:35

Welcome to another solo episode! Valentine’s Day is often marketed as a day for couples, reinforcing the idea that love and fulfillment only come from romantic relationships. But what about those of us who are single, healing, or simply don’t buy into the commercialized pressure of this holiday? In this episode, I dive into the societal expectation…

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105. Pussy Empowered: Embodiment, Expression & Erotic Liberation 41:42

3M ago41:42

41:42

Welcome to another episode! In this episode, I sit down with the incredible Alyssa Aparicio (she/her)—a Bronx-born multimedia creatrix, CEO, and founder of Pussy Empowered™. Through retreats, events, classes, and her Pussy Empowered Podcast, Alyssa is redefining embodiment and self-expression in a way that is sex-positive, sex worker inclusive, and…

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104. Five Consejitos for Undocumented Students & How to Be an Ally 32:45

3M ago32:45

32:45

Welcome to another solo episode! Navigating college as an undocumented student comes with unique challenges—especially in today’s political climate. In this episode, I share five key consejitos to help undocumented students find resources, build community, and protect their mental health. But this episode isn’t just for undocumented students—it’s a…

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103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen Latine Communities 48:07

4M ago48:07

48:07

Welcome to another episode! I have the pleasure and honor to have shared the space with my amazing amiga and colega Dr, Yanira Hernanez. Dr. Hernandez is a First-Generation Mexican American bilingual, trauma-focused Licensed Clinical Social Worker, consultant, speaker, and educator. Born and raised in South Central Los Angeles, Dr. Hernandez shares…

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102. Celebrating Wins: Owning Your Success & Uplifting the Collective 28:31

4M ago28:31

28:31

Welcome to another solo episode! In this episode, I’m sharing three milestones that have filled my heart with gratitude and pride: being recognized by the Latino Alumni Network at my alma mater, San Jose State University, having my podcast ranked number three in the top 30 anti-diet podcasts, and leading a workshop at Centro Chicano y Latino at Sta…

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101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche 42:10

4M ago42:10

42:10

Welcome to another episode! I have the pleasure of being in community with Xochii de la Noche. Xochii is the multi-dimensional bruja of play and pleasure and a new diamond in the House Of Knyle! Based in Long Beach, CA, Xochii has been leaving audiences mesmerized since 2021 with her radiant smile, seductive flow, and hypnotizing prop work. Xochii …

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100. Intentions for 2025: Beyond Diet Culture 30:46

4M ago30:46

30:46

Happy New Year! Welcome to the very first episode of 2025, and guess what? It’s also our 100th episode! I’m so grateful to have you all as part of this amazing community and my podcast journey. This journey wouldn’t be possible without listeners like you. Thank you so much—muchas gracias! As we welcome a new year, let’s leave behind the pressures t…

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99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine Foods 39:43

5M ago39:43

39:43

Welcome to another episode! I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a vibrant first-generation Dominican American dietitian driven by her love for culinary heritage and a passion for accessible wellness. Growing up as the family's gordita, Zariel intimately understands cultural expectations an…

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98. Your Unique Light Matters: Stop Holding Back and Live Fully 25:27

5M ago25:27

25:27

Welcome to another solo episode! I want to start off by asking you…are you truly living or just going through the motions? In this solo episode, I remind you that life is a gift — one that shouldn’t be taken for granted. I dive into the urgency of living fully, embracing your unique talents, and pursuing your dreams before it’s too late. Many peopl…

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97. Reclaiming Power Through Poetry: Deyci Carrillo Lopez on Identity, Immigration, and Art 31:47

5M ago31:47

31:47

Welcome to this episode! Today, I am honored to speak with Deyci Carrillo Lopez, a talented and influential Latina poet based in the Bay Area. Deyci, as she describes herself, is a proud representative of both Guanajuato, Mexico, and Deep East Oakland, California. She wears many hats as an author, entrepreneur, and advocate for immigrant rights. De…

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96. Post-Thanksgiving Detox: 10 Diet Culture Traps to Watch Out For 26:54

5M ago26:54

26:54

Welcome to another solo episode! Thanksgiving may be over, but the toxic diet culture chatter is just getting louder. From “burning off” your holiday meal to unsolicited advice about “getting back on track,” these messages can impact your relationship with food and your body. In this episode, we unpack 8-10 sneaky ways diet culture shows up after t…

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95. Reclaiming Body Sovereignty: Empowerment Through Lingerie Fashion with Laura Olvera 39:25

6M ago39:25

39:25

In this episode, I had the privilege of speaking with Laura Olvera who I have the honor to call her a friend. Laura is a Los Angeles native, fashion designer, and small business owner who is transforming the way women of color view themselves through her brand, Señora Calzones. Laura’s passion lies in empowering women to embrace their bodies and se…

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Episode 94. Owning Your Wins: Why Celebrating Yourself Matters 18:40

6M ago18:40

18:40

Welcome to another solo episode! In this episode I share why it’s so important to share your wins—even when hesitation creeps in. From overcoming self-doubt to reframing how we view success, we’ll explore why it's important to celebrate your accomplishments and how you can inspire those around you. You’ll walk away with practical tips to authentica…

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93. Transforming Body Image Through Journals and Affirmations: Insights from Alejandra Porta 34:52

6M ago34:52

34:52

Welcome to another episode! I had the joy of speaking with the incredibly insightful Alejandra Porta. Alejandra is a designer and the creative mind behind a transformative journal and affirmation deck that promotes positivity and health at any size. Our conversation delved into some crucial topics: body image, mental health, and the influence of so…

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92. Finding Strength and Resilience in Uncertain Times: Navigating Emotions and Self-Care After the Election 15:00

6M ago15:00

15:00

Welcome to another solo episode! In this episode, I dive into the wave of emotions that many of us are feeling after the election. From anger and frustration to sadness and worry, I'm here to validate every feeling and hold space and remind you that you’re not alone in this. I talk about setting boundaries, finding community, and reconnecting with …

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91. “Is Grad School for Me?” 46:21

7M ago46:21

46:21

Welcome to another episode of Dismantling Diet Culture: Fuck Being Calladita. In Episode 91, we dive deep into the question many of us ponder: “Is Grad School for Me?” Joined by distinguished guests, Dr. Miroslava Chavez Garcia, a Professor of History at UC Santa Barbara, and Dr. Yvette Martinez-Vu, a grad school productivity coach and co-host of t…

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90. Embracing Gratitude: A Pathway to Healing and Connection 25:19

7M ago25:19

25:19

Welcome to another solo episode! dive deep into the transformative power of gratitude. Gratitude is the quality of being thankful and appreciating the good things in our lives. At its core, it requires awareness, recognition, and acknowledgment. We cannot truly give gratitude if we’re in a negative state of mind or don’t see the blessings around us…

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89. Embracing Transformation: Journey to Body Liberation and Healing 47:46

7M ago47:46

47:46

Welcome to another episode! Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator of the "Badass Bonita" brand and someone I call a friend. In our conversation, Kim and I delved into the intricate connection between childhood trauma, family influence, and diet culture. Growing up in an immigrant family in Los An…

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88. Academic Consejitos 20:36

7M ago20:36

20:36

Welcome to another solo episode! Thank you for being here. We are close to mid semester and I want to share some consejitos (tips) that will help you end the semester strong. Listen to learn about these tips and also go to episode 80 for additional educational tips. --------------------------------- I would greatly appreciate if you can leave a rev…

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87. Empowering Latinas: Sonia's Insights on Embracing Change 42:08

7M ago42:08

42:08

Welcome to another episode! Today I had the honor to share the space with Sonia Sanders, a Speaker, coach and founder of Mujeròn Movement. Sonia coaches Latinas to get out of their own way in order to take action, find their purpose and become the Mujerón of their dreams. After participating in Nuestra Belleza Latina, a national Reality TV show on …

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86. Be Your Own Cheerleader: Cultivating Self-Advocacy and Inner Strength 27:06

8M ago27:06

27:06

In this solo episode I talk about the importance of being your own cheerleader. Life can be tough, and while community support is invaluable, developing the ability to cheer for ourselves is essential. Be your own porrista! We must commit to becoming our own 'porrista numero uno' (number one cheerleader). Being your own cheerleader is a blend of se…

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85. Unraveling the Complexities of Dismantling Diet Culture: A Journey of Empowerment and Healing 41:56

8M ago41:56

41:56

Welcome to another episode! I had the pleasure and honor to be in community wit Dr. Lisa N. Folden, a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and wei…

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84. Honoring Latinx/Latine Heritage Month: Reflecting, Celebrating, and Building Community 19:33

8M ago19:33

19:33

Welcome to another solo episode! In this solo episode I share my thoughts on why it’s crucial to understand the significance of Latinx/Latine Heritage Month, both personally and collectively. This special period runs from September 15 through October 15, covering the anniversaries of independence for several Latin American countries as well as Mexi…

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83. Breaking Down Diet Culture: A Journey of Self-Acceptance and Social Advocacy 39:58

8M ago39:58

39:58

Welcome back to another episode! This week, I had the pleasure of hosting Lauren Bell, a remarkable individual with a diverse background in psychology, public health, and nutrition. Her journey from feeling insecure about her body to becoming an advocate for holistic health and nutrition is genuinely inspiring. One of Lauren’s significant contribut…

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82. Journey of Self-Compassion: Reflections on Grief, Growth, and Boundaries 30:29

9M ago30:29

30:29

In this solo episode I share my personal reflections of the last year as I made another trip around the sun on August 22nd. Grieving my loved ones, questioning societal norms, setting boundaries, and recognizing the importance of rest have been pivotal in my journey toward self-compassion. Each step forward, no matter how small, is a victory. As we…

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81.Embracing Body Liberation: Dismantling Diet Culture with Dr. Monica Peralta, MD 43:13

9M ago43:13

43:13

Welcome to another episode! I have the honor and pleasure to share the space with Dra. Monica Peralta. Dra. Mónica Peralta is a physician certified intuitive eating pros counselor, mindful eating coach and body liberation provider based in Nicaragua. She holds a postgraduate degree in nutrition and diabetes. During direct patient care, she is deter…

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80. Thriving in Academia: A Guide to Conquering the Fall Semester 21:23

9M ago21:23

21:23

Welcome to another solo episode! Thank you for being here. We are gearing p for the fall semester, I am thrilled to offer you some essential "consejitos" (tips) that will set you up for academic success. From getting to know your professors to identifying key resources, these strategies will not only help you thrive but also make your academic jour…

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79. Breaking Free from the Chains of Diet Culture: A Journey to Healing and Empowerment 39:33

9M ago39:33

39:33

Today, I had the privilege of discussing a crucial, yet often overlooked topic with guest Sima Al Safadi, is a Syrian American Registered Dietitian and intuitive eating counselor currently residing in the suburbs of Illinois. Sima was born in Kuwait but she’s lived in different parts of the world, Syria, Saudi Arabia, France and most recently in th…

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78.Embracing Cultural Immersion and Personal Growth through a Faculty Abroad Program in South Korea 36:14

10M ago36:14

36:14

Welcome to another solo episode where I talk about my experience in a faculty abroad program to South Korea. I share my experience as well encourage you to continue to pursue your goals and dreams even when you experience the imposter phenomenon. Don't limit yourself and your potential. Apply for that thing that you have been wanting! You got this …

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77. Embracing Your True Self in the Quest for Financial and Emotional Freedom 46:48

10M ago46:48

46:48

In today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching ot…

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76. Navigating the Waters of Imposter Phenomenon: Strategies for Self-Validation and Empowerment 26:18

10M ago26:18

26:18

In this solo episode, I dive deep into a topic that has resonated profoundly with my students and listeners alike—the imposter phenomenon. Today I share insights, strategies, and much-needed encouragement to those grappling with feelings of inadequacy. As a sociologist and a health coach, I advocate for acknowledging and reframing the language arou…

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75. The Body Project: Empowering College Students to Dismantle Diet Culture 44:56

10M ago44:56

44:56

I am thrilled to introduce two inspiring college students and changemakers: Alejandra Catalina Quesada-Stone and Megan Westphal. Their innovative work through the Body Project at Colorado State University is creating waves in the fight against diet culture, and today, we're sharing their transformative stories and invaluable insights.Both Megan and…

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74. Lifting the Banner of Pride: A Journey of Courage and Authenticity 39:21

10M ago39:21

39:21

In this solo episode I share my experience at my institution pride flag raising. I had the honor of speaking at our pride flag-raising event, where I emphasized the profound significance of the pride flag, not just as a marker of Pride Month, but as an emblem of our support for the LGBTQIA community. The pride flag is a celebration, a testament to …

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73. Embracing Pleasure: Breaking Free from Diet Culture and Sexual Shame 39:33

11M ago39:33

39:33

In today's episode I had the pleasure to speak to Ana Lopez, MSW, MEd. Ana Lopez is a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. Her mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techni…

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72. The Summer Body Myth: Breaking Down Diet Culture and Embracing Authenticity 13:32

11M ago13:32

13:32

Hola and welcome to another solo episode! With summer around the corner, social media and various advertisements are bombarding us with the concept of the "summer body" or the "beach body." Let me tell you why this notion is toxic and harmful. Diet culture thrives on making you feel inadequate about your body so that you engage in restrictive eatin…

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71. Embracing the Body: The Path to Wellness Through Stretching and Grounding 37:52

11M ago37:52

37:52

In today's episode I had the pleasure to speak to Cynthia Chavez, a former educator, community advocate and organizer, translator, artist, stretching therapist, and creator of @ccynergywellness. Her holistic wellness journey- restoring and reclaiming her body, is inspired by the illness in her life and her family. She strives to inspire others to b…

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70. Dismantling Diet Culture: Embracing Complexity and Activism 16:25

11M ago16:25

16:25

Hola! Welcome to another solo episode. As many of you may already know, Mexico recently elected its first female president—a monumental and historic moment. Some might question whether we should feel elated or skeptical, and that's perfectly valid. What this signifies is that we must acknowledge the shades of gray in our feelings. We can celebrate …

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69. Nurturing Healing and Resilience for Men of Color 37:16

12M ago37:16

37:16

In this episode of Dismantling Diet Culture - Fucking Calladita podcast Hernán Carvente-Martinez, discusses the layers of healing and the battles faced by men of color. Hernán Carvente-Martinez, is a dynamic force in the realm of youth justice and social entrepreneurship. Currently serving as the Executive Director of Alianza for Youth Justice and …

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68.Embracing Our Inner Strengths Through Community Cultural Wealth 23:19

12M ago23:19

23:19

In this solo episode I talk about community cultural wealth. This framework was developed by Dr. Yosso, which highlights the unique assets students of color possess through their cultural experiences, backgrounds, and networks. Reflecting on my own life, I've often encountered challenges where community cultural wealth became pivotal especially whe…

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67. Embodying Authenticity: Christyna's Approach to Diet Culture and Identity 45:51

12M ago45:51

45:51

In today's episode I had the honor to share the space with Christyna Johnson. Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work from a liberation and person-centered focus. She enjoys helping folks (re)discover the pleasure of nutrition and building body image that is not focused on appeara…

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66. From Self-Comparison to Self Compassion 22:30

1y ago22:30

22:30

In this solo episode I talk about moving from self-comparison to self compassion --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajime…

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