Best Dr Neeta Bhushan Podcasts (2025)

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345: The Ambition Trap: Why You’re Burned Out, Overachieving & Still Not Fulfilled with Amina AlTai 29:57

1d ago29:57

29:57

What if everything you thought you knew about ambition was wrong? In this powerful episode of The Brave Table, Dr. Neeta Bhushan is joined by award-winning executive coach, leadership trainer, and author of The Ambition Trap, Amina AlTai. Together, they unpack the hidden wounds that fuel overachievement, the cultural and systemic pressures we mista…

1
344: Reclaim Your Morning: 5 Minutes to Reset Your Nervous System 11:33

6d ago11:33

11:33

What if the secret to reclaiming your peace and power didn’t require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth? In this deeply grounding solocast, I’m pulling back the curtain on the morning ritual that changed my life. It’s not a complicated checklist or a hacky productivity trend—it’s a soul-nourishing …

1
Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda 1:05:10

7d ago1:05:10

1:05:10

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind ti…

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343: The Secret to Building a Viral Community (Even If You Feel Like an Outsider) with Krystl Fabella 44:16

8d ago44:16

44:16

What if the very thing that made you feel like an outsider was the seed for a global movement? This week, Dr. Neeta Bhushan sits down with powerhouse community builder and founder of Filipino on the Rise, Krystl Fabella. From growing up disconnected from her cultural roots to becoming the voice and face behind one of the most powerful diasporic mov…

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342: I Gave Up Coffee for 30 Days—Here’s What Actually Happened 12:18

13d ago12:18

12:18

What if the secret to unlocking better sleep, glowing skin, and emotional clarity was as simple as swapping your morning brew? In this deeply personal solocast, I share the raw truth behind what happened when I gave up coffee for 30 days. No preachy detoxes, no trendy biohacking—just the real-life physical, emotional, and energetic shifts I experie…

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Welcome to The Healing Catalyst 2:17

14d ago2:17

2:17

Hi, I’m Dr. Avanti Kumar-Singh. And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your power. And it's time to take it back. I’m a medical doctor with over 20 years of experience and I’m also a lifelong practitioner of Ayurveda, the med…

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341: The Sex & Intimacy Secrets No One Teaches You with Dr. Laura Berman 57:23

15d ago57:23

57:23

What if the secret to reigniting intimacy, passion, and even your manifestation power… was in your bedroom all along? In this electrifying episode, Dr. Laura Berman returns to The Brave Table with groundbreaking revelations from her new book, Sex Magic. We go deep into the science, spirituality, and sensuality of connection—from why modern monogamy…

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340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) 11:27

20d ago11:27

11:27

What’s thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool? In this solocast, I’m diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don…

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339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design with Erin Claire Jones 40:17

22d ago40:17

40:17

What if the secret to designing your best life was already coded in your DNA? In this illuminating episode, I sit down with Human Design expert Erin Claire Jones to unpack how you can live, work, parent, and love in alignment with who you actually are. Erin shares insights from her new book How Do You Choose?—a practical guide to using Human Design…

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338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) 15:18

27d ago15:18

15:18

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life. Between writing a book, launchi…

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337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy 58:24

29d ago58:24

58:24

If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn’t know you needed. This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and r…

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336: Burned Out, Mama? 7 Nervous System Resets That Actually Work 15:50

1M ago15:50

15:50

Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or the 47th “mamaaaa!” of the day. In this episode, I’m sharing 7 powerful, science-backed techniques to help you regulate your …

1
335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion 47:15

1M ago47:15

47:15

What if the thing that made you feel “too much” growing up is the very thing meant to set you free? In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times journalist, Googler, and now debut novelist of What Will People Think?. We explore the messy, joyful, and deeply human journe…

1
334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) 37:45

1M ago37:45

37:45

What if every detour in your life was actually a divine redirection toward your greatest purpose? In this bold and beautiful conversation, I sit down with the multitalented Filipina powerhouse Chezka Gonzales—pilot, nurse, military sergeant, blockchain entrepreneur, and co-founder of Michael Cinco Auto Artistry. Her story reads like a Netflix serie…

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333: What Your “Flaws” Are Really Trying to Tell You with Laura Day 42:03

1M ago42:03

42:03

What if your flaws weren’t flaws—but sacred signals from your soul? In this deeply moving and soul-expanding episode, I sit down with the legendary Laura Day—world-renowned intuitive, bestselling author of The Circle and The Prism, and advisor to Hollywood stars, CEOs, and changemakers across the globe. Laura shares her personal journey through gen…

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332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky 36:06

2M ago36:06

36:06

Hey, loves—this episode is a full-body reclamation. I sit down with the radiant Amber Lee Sky, a holistic wellness coach, retreat facilitator, dancer, mama, and walking phoenix, to talk about the healing journey most of us don’t see coming. From battling silent illness due to breast implants to navigating postpartum depression, chronic fatigue, and…

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331: Redefining Success, Masculinity & the Lie of “Having It All” with Sahil Bloom 41:53

2M ago41:53

41:53

What if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong? In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bloom, whose viral wisdom on personal growth and fatherhood has reshaped millions of lives online. From growing up the child of…

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330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For 21:52

2M ago21:52

21:52

Hey loves! Have you ever looked at your to-do list and felt so bone-deep tired that no amount of sleep, coffee, or hustle could fix it? In this soul-nourishing solo episode, I’m pulling back the curtain on what’s really going on when your body is screaming for rest, but your life keeps demanding more. We dive into the invisible energy drains behind…

1
329: The Hidden Secret to Building a Million-Dollar Network with Selena Soo 41:00

2M ago41:00

41:00

Ever wonder how some people effortlessly build powerful networks, while you’re still stuck in surface-level small talk? In this episode, I sit down with my dear friend and publicity powerhouse Selena Soo to spill the secrets behind creating rich relationships — the kind that skyrocket your dreams, expand your inner circle, and nourish your soul. We…

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328: Avoiding Conflict Is Costing You More Than You Think—Here’s What to Do Instead with Justin Jones-Fosu 47:59

2M ago47:59

47:59

Have you ever avoided a hard conversation… or ghosted someone instead of working through the discomfort? In today’s raw and inspiring episode, I sit down with the vibrant and truth-speaking Justin Jones-Fosu—keynote speaker, TEDx powerhouse, social entrepreneur, and author of I Respectfully Disagree: How to Have Difficult Conversations in a Divided…

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327: Everything You Think You Know About Karma Is Wrong with Ashok Thakur 59:18

2M ago59:18

59:18

What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul. From growing up with 8 siblings in a small Himalayan town, to surviving a…

1
326: This Is Why You Feel Stuck (And What to Do When You’re in the Void) 25:48

2M ago25:48

25:48

What do you do when your old self no longer fits, but the new you hasn’t fully arrived yet? In this heart-centered solocast, I’m taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up. Whether you're navigating a career shift, launching a new vision, or simp…

1
325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine 51:34

2M ago51:34

51:34

Get ready for a powerhouse conversation, Brave Table fam! 🌟 In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challenges—losing her father, navigating single motherhood, and healing her son’s neurological disorder—into a mission to transform health …

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324: This Is Why You Never Feel at Peace (And How to Fix It) 15:47

3M ago15:47

15:47

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what’s going on around you. From setting b…

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323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham 44:51

3M ago44:51

44:51

Welcome to this week’s episode of The Brave Table, where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your workplace, causing more harm than we realize. In this episode, we are joined by health expert and functional medicine coach, Berna…

1
322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk Away 11:23

3M ago11:23

11:23

Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episode, I’m diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it…

1
321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali 43:46

3M ago43:46

43:46

Hello, Brave Table fam! Oooof, today’s episode is pure medicine for your soul—and honestly, I’ve been dreaming of this sit-down with Dr. Shefali Tsabary for years. You’ve probably heard her on Oprah, or maybe you’ve devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we’re unpacking today. We went…

1
320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom 11:32

3M ago11:32

11:32

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you. In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it’s a toxic relationship. Maybe it’s an old identity you’ve outgrown. Whatever it is—if it’s not…

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319: Breaking the Quiet Asian Stereotype—Loudly with Dr. Lalitaa & Simone Heng 46:06

3M ago46:06

46:06

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters—Dr. Lalita and Simone Heng—and let me tell you, we did not hold back. From getting shushed (multiple times) in a Tallinn café to unpacking what it really means to be a brown, bold, and brave woman in today’s world, t…

1
318: How I Brainwashed Myself to Be Rich 22:03

3M ago22:03

22:03

Let’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy, a vibration, and a soul-led decision. In this episode, I’m breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn’t about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum …

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317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer 56:09

3M ago56:09

56:09

Okay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer—and ohhh honey, did we go there. 😮‍💨 We’re talking real talk on rewiring your brain, unlocking abundance, ditching scarcit…

1
316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!) 12:32

3M ago12:32

12:32

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea…

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315: The Power of Receiving: Healing After Birth Trauma, Burnout & Beauty Lies with Dr. Rhea Mehta 44:15

4M ago44:15

44:15

Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power. My guest, Dr. Rhea Mehta—scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves. We talk b…

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314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan 18:36

4M ago18:36

18:36

Hey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all…

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313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley 57:47

4M ago57:47

57:47

Brave fam, this one is so necessary—for anyone who has ever questioned their leadership, their belonging, or their ability to receive. What if leadership wasn’t about domination, hustle, and constant doing? What if it was about devotion, deep care, and learning to receive as much as we give? That’s exactly what today’s guest, Nisha Moodley, has dev…

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312: 4 Toxic Feminine Traits & The Masculine Energies That Stop Them 13:42

4M ago13:42

13:42

Alright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their tracks. If you’ve ever found yourself playing the manipulation game, feeling entitled, being passive-aggressive, or taking in…

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311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health 58:24

4M ago58:24

58:24

Brave fam, this episode will change how you think about health, longevity & healing. 💥 What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh. A former ER physician turned Ayurveda expert, she was just months into writing …

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310: Is Toxic Femininity Real? The Truth No One Talks About 11:16

4M ago11:16

11:16

Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic. In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives—and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving…

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309: The Millionaire Mindset No One Taught You — Until Now with John Lee 47:03

4M ago47:03

47:03

Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Rob…

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308: Feeling Stuck? Here’s How to Break Free & Embrace Growth with Dr. Neeta Bhushan 12:18

4M ago12:18

12:18

All right, loves, welcome back to The Brave Table! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you? We are diving deep into the art of release…

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307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh 1:02:24

4M ago1:02:24

1:02:24

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you…

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306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan 21:20

5M ago21:20

21:20

Hey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅‍♀️ This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relatio…

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305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar 34:04

5M ago34:04

34:04

Brave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar. And let me tell you, she’s not holding back. We’re talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn’t have. This episode is for you if you’ve ever wonder…

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304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan 24:49

5M ago24:49

24:49

Alright, Brave Table fam—let’s talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting th…

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303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan 37:15

5M ago37:15

37:15

Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with …

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302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta Bhushan 24:42

5M ago24:42

24:42

Hey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendship…

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301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser 55:40

5M ago55:40

55:40

Hey, Brave Table fam! Buckle up, because today we’re going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouse Michelle Grosser—a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from …

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300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan 22:37

5M ago22:37

22:37

Alright, fam, buckle up because today, I’m dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I’m laying it all out for you…

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299: Finding 'The One': Kavita Jhaveri on Love, Vulnerability, and Family Dynamics 49:56

5M ago49:56

49:56

Welcome back, Brave Table fam! This week, we’re diving headfirst into the messy, magical, and oh-so-beautiful world of love and relationships. If you’ve ever wondered why you’re stuck in certain patterns, why your family dynamics seem to creep into your romantic life, or how to truly deepen your connections, this episode is for YOU. My guest, Kavit…

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298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan 30:30

6M ago30:30

30:30

Hey, Brave Table fam! 🌟 Buckle up, because today we’re diving deep into one of my favorite topics: intuition. That inner knowing that whispers, screams, and sometimes throws bricks at us to get our attention. Have you ever ignored a nudge from the universe only to find yourself knee-deep in regret? Or maybe you listened, and your life transformed i…

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Dr Neeta Bhushan Podcasts

Podcasts Worth a Listen

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