326: This Is Why You Feel Stuck (And What to Do When You’re in the Void)

The Brave Table with Dr. Neeta Bhushan

What do you do when your old self no longer fits, but the new you hasn’t fully arrived yet? In this heart-centered solocast, I’m taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up.

Whether you're navigating a career shift, launching a new vision, or simply feeling off in your current life, this episode will help you honor the void rather than rush through it.

This is for all my high-achievers, cycle-breakers, and visionaries who are in the in-between and craving clarity, grounding, and realignment. Get ready to feel seen—and leave with new questions to ask yourself in your next chapter!

What you'll get out of this episode…

• Why your “stuck” feelings might actually mean you’re exactly where you need to be

• What it really looks like to hold space for reinvention (without burning out)
• How small, sensory rituals (like chai!) can anchor you during big life changes

• The silent danger of “success fatigue” and how to tell if you’re secretly in it
• What questions you must ask yourself before stepping into your next chapter

• How to recognize when you’re clinging to old identities that no longer serve you

• A powerful reframe for making yourself unavailable for energy-draining conversations

Key Timestamps

00:00 – What to do when the old you doesn’t fit anymore

05:55 – The anxiety of reinvention & why you don’t need to have it all figured out

08:14 – Invitations to brave your own “gap season” and trust the in-between

10:15 – Talking Limitless Immersion: How Ajit and I are supporting brave souls like you

18:28 – The uncomfortable truth: Why reinvention requires new ways of thinking

23:09 – What I’m no longer available for—and why it matters for your next evolution

25:11 – Your invitation to stop playing small & step into your next era

✨ Ready to break through your stuck season? Join me live at the Limitless Immersion event—grab your ticket at limitlessimmersion.com and use code BRAVE25 for 25% off. I can’t wait to see you there!

☕ Want more grounding rituals? Sign up for my Chai Tonics email list and get my FREE Sip, Soothe & Self-Care Calendar—your 12-month guide to chai-inspired nourishment. Grab it now at neetabhushan.com/chaitonics.

Want more?

🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join

🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @NeetaBhushan

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #308: Feeling Stuck? Here’s How To Break Free & Embrace Growth (Apple | Spotify)

Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)

Ep. #276: Finding Calm Amidst the Chaos (Apple | Spotify)

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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.