Best Dr Rupy Aujla Podcasts (2025)

1
#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla 59:40

4h ago59:40

59:40

Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how reintroducing a few ancient challenges could help you feel sharper, calmer, and more resilient. Without going full caveman, there are a few mild and ‘na…

1
Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla 1:07:37

1d ago1:07:37

1:07:37

In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” f…

1
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla 1:36:46

8d ago1:36:46

1:36:46

In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, to explore how food and lifestyle medicine can transform our health. We talk about his personal journey, why the medical system still overlooks nutrition, and how we can use simple, evidence-based principles to prevent disease and feel better. What we cover: …

1
Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla 1:44:40

28d ago1:44:40

1:44:40

This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support long-term health and which might be doing more harm than good. Whethe…

1
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter 27:28

2d ago27:28

27:28

This episode is brought to you by Momentous and AquaTru. According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take action. Today’s guest, Dr. David Perlmutter, shares powerful lifestyle strategies to protect your brain and lower your risk of neurodegenerative disease. To…

1
Parkinson's Disease is the Fastest-growing Brain Disorder - The Step by Step Plan to Minimize Your Risk with Dr. Ray Dorsey 2:01:56

7d ago2:01:56

2:01:56

This episode is brought to you by Vuori, Momentous, and Bon Charge. Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majority of cases have no genetic link. Today’s guest believes there’s a strong connection between Parkinson’s and exposure to environmental toxins, often occurr…

1
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere 1:24:55

7d ago1:24:55

1:24:55

Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess up your hormones or butter in your coffee will make you live forever. The truth is, fear sells really well. But real life is usually a bit more simple and a lot more nuanced. So, how do we make sense o…

1
Should Women Skip Zone 2 Training? 34:15

8d ago34:15

34:15

Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how m…

1
Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li 22:46

9d ago22:46

22:46

This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and maintaining connections. Today’s guest shares practical tips from his research and travels to help you build a long, healthy life. Today on The Dhru Pu…

1
Heart Attacks in Women Skyrocket After Menopause: Top Surgeon Reveals 3 Vital Tests 1:01:01

13d ago1:01:01

1:01:01

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From t…

1
The Daily Habits That Quietly Lead to Heart Disease (And How to Stop Them) with Dr. Jeremy London 2:03:34

14d ago2:03:34

2:03:34

This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily habits, developed over decades, play a major role in determining our risk. Today’s guest, a cardiovascular surgeon, shares his personal experience with h…

1
#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health 1:09:24

14d ago1:09:24

1:09:24

This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️ If you’ve ever felt out of sync, foggy, tired at odd hours, or struggled with digestion or mood your circadian rhythm might be to blame. Today I dive into … 🧠 How your body …

1
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md 1:05:35

15d ago1:05:35

1:05:35

This episode is the uncut conversation with Dr. Thomas Dayspring and Dr. Dan Soffer, unpacking the results of my coronary CT angiogram and CACS score. We explore what these scans reveal about cardiovascular risk, why good bloodwork isn’t always enough, and how to use tools like ApoB, Lp(a), and imaging to get a clearer picture of heart health. We a…

1
How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes 19:54

16d ago19:54

19:54

This episode is brought to you by Bon Charge and Maui Nui. With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Pur…

1
WTF? Glass Bottles Have More Microplastics Than Plastic Bottles? Before You Throw Out Your Glass Bottles, Listen to This 32:43

21d ago32:43

32:43

This episode is brought to you by LMNT, One Skin, and Manukora Honey. If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left feeling confused and frustrated. With everything we already have to worry about in today’s world, it can be hard to cut through the noise and figure out wh…

1
#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD 2:21:41

21d ago2:21:41

2:21:41

“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsulates the essence of our conversation. Today we’re going to discuss the comfort crisis and the importance of ‘ancient stressors’ to support modern heal…

1
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573 2:00:36

20d ago2:00:36

2:00:36

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…

1
Everything You’ve Heard About Seed Oils Is Wrong — Olive Oil Expert Explains | Dr. Rod Mailer 55:49

22d ago55:49

55:49

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil.Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage i…

1
The Shocking Link Between Lonliness & Illness | Shawn Stevenson 51:21

22d ago51:21

51:21

Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormones, immune function, and cognitive resilience. Learn how maintaining s…

1
My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc 33:53

22d ago33:53

33:53

I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimated biological age. In this solo episode, I walk you through the data and share what I’m doing to stay ahead of potential health issues before they snowball. In this episode: Testosterone, estrogen, and…

1
The Role of Mitochondria, Gut Health, Exercise, and Inflammation in Autism, and What Parents Can Do To Support Autistic Children with Dr. Suzanne Goh 34:18

23d ago34:18

34:18

This episode is brought to you by Vuori and Ollie. One in 36 children is diagnosed with autism, and families are often overwhelmed with information but receive little guidance. Today’s guest, Dr. Suzanne Goh, shares her expertise, groundbreaking research, and how it’s transforming the lives of her patients diagnosed with autism. Today on The Dhru P…

1
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572 28:07

26d ago28:07

28:07

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…

1
#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD 1:17:43

28d ago1:17:43

1:17:43

Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them. Today you’ll learn about the science behind probiotic strains, explore whether fermented foods like kefir and kimchi are enough, and discuss when probiotics may help with issues like IBS, supporting our immune health, or even prevent…

1
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571 2:06:08

28d ago2:06:08

2:06:08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …

1
Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md 56:58

28d ago56:58

56:58

After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really happening inside my arteries. The results? I have early signs of plaque. In this episode, I break down my numbers and speak with cardiologists Dr. Thomas Dayspring and Dr. Dan Soffer about what they mean…

1
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate 30:02

30d ago30:02

30:02

This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are deeply connected. From a young age, many of us face hardships we don’t f…

1
Brutally Honest Advice For Brain Fog and Burnout 14:32

1M ago14:32

14:32

You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, thi…

1
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570 22:38

1M ago22:38

22:38

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

1
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast) 2:15:48

1M ago2:15:48

2:15:48

This episode is brought to you by BiOptimizers and Cozy Earth. As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet far too often, these changes are brushed off or misdiagnosed. But it doesn’t have to be this way. Today, on The Dhru Purohit Show, we’re bringing back o…

1
#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD 1:35:52

1M ago1:35:52

1:35:52

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food? Few foods spark more debate than red meat. It’s been blamed for heart disease, cancer and diabetes, but some people praise it for being high in iron, zinc, vitamin B12 and quality protein. So, if you add red meat to your plate is it hel…

1
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569 1:51:40

1M ago1:51:40

1:51:40

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…

1
Big Idea: Struggling with High Blood Pressure and Inflammation? You Might Need to Improve Your Nitric Oxide—Here's How 44:51

1M ago44:51

44:51

This episode is brought to you by Cozy Earth and Maui Nui. Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. One major contributing factor? Low levels of nitric oxide, a vital molecule that supports healthy blood flow and keeps blood vessels flexible. The good n…

1
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore 2:01:01

1M ago2:01:01

2:01:01

What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrients, and why healthy eating doesn't have to mean giving up enjoyment or accessibility. We talk about the unintended effects of food messaging, the nuanc…

1
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568 22:47

1M ago22:47

22:47

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

1
Are Parents Getting the Full Story When It Comes to Vaccines? Top Pediatrician Shares the Vaccine Research We Need to Hear with Dr. Joel Warsh 1:59:14

1M ago1:59:14

1:59:14

This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode,…

1
#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells 2:07:18

1M ago2:07:18

2:07:18

Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online food intolerance tests? Can you trust them? In this episode, Dr Helen brings clarity and evidence to the confusing world of food allergies, intolerances and sensitivities. We cover: 🧠 Whether allergies c…

1
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567 1:40:50

1M ago1:40:50

1:40:50

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…

1
Exposing Longevity Supplements: Is NAD+ IV Therapy Worth the Hype? Dr. Matt Kaeberlein 55:00

1M ago55:00

55:00

Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market. Sponsors: BonCharge- Get 15% off any product w…

1
Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc 48:41

1M ago48:41

48:41

In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as clear as they seem. We break down what the study really found, how it was communicated, and what it means if you (or someone you care about) is following a high-fat, low-carb diet with elevated LDL-C. Wi…

1
Big Idea: Why Are Seed Oils So Pervasive and The Case For and Against Them 44:11

1M ago44:11

44:11

This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used…

1
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

2M ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

1
The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee 1:56:53

2M ago1:56:53

1:56:53

This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru s…

1
#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins 1:47:21

2M ago1:47:21

1:47:21

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting and certain supplements evidence based ways to speed up your metabolism?…

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Dr Rupy Aujla Podcasts

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