Best Erica Boland Chiropractor Podcasts (2025)

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Episode 35: Why Your Pelvic Floor is Your Secret Superpower (And You're Probably Ignoring It) with Dr. Erica Boland, Chiropractor & Midwife 1:01:28

9h ago1:01:28

1:01:28

Send us a text Ever wondered why running postpartum is impossible without peeing your pants or why "just do more Kegels" isn't working to get you more acquainted with your pelvic floor? Dr. Erica Boland, chiropractor and midwife, drops truth bombs about pelvic floor health that'll change everything you thought you knew about your body's foundation.…

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Episode 34: The One for the Mom Looking for a Path Through The Mess: Finding Your Village and Building Habits That Actually Stick with Shannon Carothers 1:00:21

7d ago1:00:21

1:00:21

Send us a text Ever wonder why your perfectly planned morning routine crumbles the moment your kid decides the kitchen floor is their art canvas? Shannon Carothers, expert on habit building in motherhood & host of The Successful Mama Podcast, gets real about the beautiful chaos of motherhood. This isn't your typical "5 AM club" productivity chat—it…

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Episode 33: The One for the Mom Ready to go from Burnout to Breakthrough: Tapping Into Your Inner Wisdom with Caitlin Ruby Miller, LPC 1:19:58

14d ago1:19:58

1:19:58

Send us a text Do you struggle to find to your inner truth? Feeling burnt out but can't pinpoint why? In this episode, licensed professional counselor Caitlin Ruby Miller joins us to explore the messy, beautiful journey of transformation. Caitlin brings a refreshingly authentic perspective on healing that doesn't require a therapy session (though w…

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Episode 32: Crunchy, Scrunchy or Silky? + Wisdom from the Women Who Shaped Us 54:20

21d ago54:20

54:20

Send us a text Ever wondered what makes Cally and Emily tick as moms? In this episode, they flip the script and do a deep dive on some of the questions they usually reserve for guests. They get vulnerable about their mothering experiences (what else is new around here) and also take a listener question. Is your money on them being “crunchy," "scrun…

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Episode 31: The One that Validates Us All with Katie V, CNM: Designer Pacifiers, Preeclampsia & Identifying Coping Vs. Suffering 1:10:47

28d ago1:10:47

1:10:47

Send us a text Katie, Certified Nurse-Midwife, brings the laughs and the energy as she gives us expert tips on navigating new motherhood and postpartum life and also opens up about her own journey through motherhood - from her unexpected battle with preeclampsia to the day her daughter declared "me llamas mujer" at the dinner table. This episode pe…

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Episode 30: The One for the Growth-Oriented Mom with Amy Yanzer of Forward Beverage Co: Living Into Your Strengths, Entrepreneurship & Making It Work with Baby #4 on the Way 56:19

1M ago56:19

56:19

Send us a text Amy Yanzer, small business superhero and soon-to-be mom of four, spills the tea (or rather, the non-alcoholic nitro cocktail) on balancing motherhood with entrepreneurship. From laugh-out-loud anecdotes to revolutionizing Wisconsin's drinking culture one "soft cocktail" at a time, this episode is bubbling with wisdom, laughter, and t…

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42 Instagram vs Real Life: Managing Expectations to Have an Empowered Birthing Experience 28:20

1M ago28:20

28:20

What happens when your birth doesn’t look like what you saw on Instagram? In this deeply honest episode, Erica and Britt are pulling back the curtain on curated images and opening up about real, raw, and diverse birth stories that don’t always make the Instagram grid. They dive into the disconnect between Instagram vs real life when it comes to pre…

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Episode 29: The One for Anyone on the Chaotic Joy Ride that Comes After "I Do", Guest Hosted by Kevin & Kyle (The Husbands) 58:32

1M ago58:32

58:32

Send us a text We're stripping away the Instagram filters and diving headfirst into what marriage ACTUALLY looks like when the wedding photos are collecting dust and someone's leaving whiskers in the sink. This episode of The Real Mom Hub brings together two couples who are knee-deep in marriage and parenthood (and probably a pile of laundry) to sp…

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Episode 28: Rear-Facing & Regretting It: Our Chaotic Family Road Trip (which we will almost certainly be repeating in the future) 28:57

2M ago28:57

28:57

Send us a text Ever wondered what happens when you combine three toddlers, two sleep-deprived moms, and a multi-state road trip? In this episode, Cally and Emily reveal why what felt like "seven toddlers" might actually be the secret recipe for stronger family bonds—if you survive the journey. Buckle up for an episode that will have you laughing, c…

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41 Is Your Light Exposure Messing With Your Hormones? What Happens When Circadian Rhythms Are Disrupted with Dr. Kelsey Dexter, MD 31:28

2M ago31:28

31:28

Is your light exposure quietly disrupting your health? In this continuation of our conversation with Dr. Kelsey Dexter, MD, we dive even deeper into what happens when circadian rhythms are disrupted. If you’ve ever wondered how your Netflix habit, phone screen, or office lighting might be messing with your body’s natural signals, this episode is fo…

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Episode 27: The One for the Overwhelmed Mom with Brooke Heinzmann: Permission to Let Go of the Guilt, Have a Laugh, and Create Intentional Family Culture 59:38

2M ago59:38

59:38

Send us a text Join us as we welcome Brooke Heinzmann, a 33-year-old mother of three from Chicago, to The Real Mom Hub. With refreshing honesty and humor, Brooke shares her unfiltered motherhood journey—from the shocking reality of life with her firstborn to finding her rhythm as a parent of three. Brooke offers unique perspectives on finding commu…

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Episode 26: The Kids Are OK: Creating Family Culture with Sweaty Cheese & Shared Water Bottles 52:47

2M ago52:47

52:47

Send us a text It's the age-old question: "what do we recreate from the parenting of our childhood, and what do we choose to leave behind?". Cally & Emily spill the tea on the family traditions and the childhood experiences that still make them laugh, cry, and sometimes cringe. This conversation is a relatable trip down memory lane for anyone who s…

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40 Is the Sun Healthy—or Harmful? The Surprising Benefits of Sun Exposure for Hormones & Circadian Rhythm with Dr. Kelsey Dexter, MD 28:46

2M ago28:46

28:46

Is the sun healthy—or harmful? If you’ve ever wondered about the true benefits of sun exposure, or felt torn between mainstream messaging and your body’s craving for light, this conversation will change the way you think about sunlight, hormones, and healing. In this episode, Dr. Kelsey Dexter, MD—an endocrinologist and herbalist, explores one of t…

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Episode 25: The One for the Ambitious, Goal-Oriented SAHM with Angela Hartke: Gaming Postpartum Recovery, Magic Pelvic Floor PT, & Focus on Intentional Family Values 1:02:17

2M ago1:02:17

1:02:17

Send us a text We loved our conversation with Angela, a perfectionist turned purposeful, intentional mom. This fun & relatable conversation dives into her transformation from achievement-oriented goal-setter to intentional mother finding joy in the everyday moments. From her spiritual awakening at the advent of pregnancy to her disciplined approach…

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Episode 24: I Was Built For Motherhood (or Was I?) 43:40

3M ago43:40

43:40

Send us a text When a recent podcast guest boldly declared "I was built for motherhood," it sparked immediate curiosity and we had to do a deep-dive into what actually feels natural (or decidedly unnatural) for us in the parenting journey. We get real about the motherhood skills we’ve had to Google versus the instincts that flowed effortlessly from…

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39 Are Peptides Good for You? Understanding Peptides for Weight Loss & Metabolic Health 34:18

3M ago34:18

34:18

Are peptides the key to unlocking better health, or is the hype overshadowing the risks? With peptide supplements flooding the health space—promising everything from fat loss to better metabolism—it’s time to separate fact from fiction. In this episode, Britt and Erica dive into the hot (and sometimes controversial) topic of peptides for weight los…

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Episode 23: The One for Moms Facing Unexpected Motherhood Journeys with Emily Cihlar 46:41

3M ago46:41

46:41

Send us a text What happens when life rewrites your motherhood story? Meet Emily Cihlar, a mom who once dreamed of having 8 children until an emergency hysterectomy after her third delivery changed everything. In this emotional yet uplifting conversation, Emily shares her ongoing identity journey six years later, why travel became her family's prio…

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Episode 22: The One for the Mom Ready to Build Community with Meaghan McClure 54:38

3M ago54:38

54:38

Send us a text Is being "prepared" for motherhood actually possible? Meet Meaghan McClure, a working mom in Tacoma, WA, who's challenging everything we thought we knew about new parent life. In this laugh-out-loud honest conversation about postpartum identity, work-life balance, and building your parenting village, Meg shares the unexpected perspec…

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38 How to Support Postpartum Weight Loss 27:04

3M ago27:04

27:04

The pressure to "bounce back" after birth is everywhere. But what if postpartum weight loss didn’t have to mean restriction, exhaustion, or stress? In this episode, Britt shares a deeply personal perspective on how to support weight loss after pregnancy in a way that prioritizes nourishment, hormone balance, and overall well-being. With years of ex…

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Episode 21: Love Notes to Our BC (Before Children) Selves 43:38

3M ago43:38

43:38

Send us a text In this episode, Cally and Emily flip the script and talk directly to their pre-mom selves about all the amazing parts of motherhood that often get overshadowed. Moving beyond the common narratives of challenge and sacrifice, they illuminate the profound joys and unexpected gifts that motherhood brings. The sisters get real about the…

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Episode 20: The One for the Mom Seeking Resilience & Joy with Elise Hoogendyk 1:28:05

4M ago1:28:05

1:28:05

Send us a text Show Notes In this heartfelt episode, Cally and Emily welcome Elise Hoogendyke, a mother of four whose story spans decades and embodies two profound journeys of matrescence. Married at 19 against everyone's expectations, Elise's first transformation began with her oldest children, now 23 and 20. Years later, she experienced a second …

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37 Womb Healing and the Sacred Feminine: Reclaiming Health Beyond the Healthcare Issues in America 30:44

4M ago30:44

30:44

Are you feeling like the healthcare system isn’t meeting your needs? You’re not alone. In this episode of the Womb Women Podcast, Britt and Erica invite you into an honest, heartfelt conversation about what happens when healthcare issues in America leave women searching for something more. They’re talking about how tuning into the sacred feminine a…

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Episode 19: Fear Setting Deep Dive: Overcoming Overwhelm & Making Confident Decisions 32:55

4M ago32:55

32:55

Send us a text Ever feel paralyzed by the “what ifs” of motherhood, marriage, or major life decisions? How about unsure about major choices? Us too. In this episode, Cally asks Emily to walk through the powerful Fear Setting exercise she and Kyle recently did—a tool that’s been a total game changer for handling tough choices with clarity and confid…

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Episode 18: The One for the Homesteading Mom Embodying Her Values with Emily Swanson 48:52

4M ago48:52

48:52

Send us a text In this episode, we chat with our friend Emily, who is deep in the trenches of mom life, about the wild transformation that happens when you become a mother. We’re talking about the surprising emotional shifts (hello, mom rage), learning how to do something purely for enjoyment without guilt, and why stepping into motherhood means sh…

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36 How to Support Postpartum Healing and Recovery after Childbirth 47:39

4M ago47:39

47:39

What does it really take to prioritize postpartum healing and ensure smooth recovery after childbirth? In this episode, Erica and Britt dive into the essential steps for nurturing yourself—or supporting someone you love—after labor. They share practical postpartum healing tips and essential insights for creating a nurturing and restorative plan for…

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Episode 17: The One for Dads Who Go First with Kevin Ruhl 1:01:38

4M ago1:01:38

1:01:38

Send us a text In this real and funny episode of The Real Mom Hub, Kevin, Cally’s husband, gets candid about the nitty-gritty challenges and changes of parenthood. From likening newborns to squishy fruit to declaring potty training as one of his proudest achievements, Kevin’s perspective is equal parts hilarious and heartfelt. He opens up about bei…

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Episode 16: The One for the Moms Struggling to ‘Bounce Back’ 48:28

4M ago48:28

48:28

Send us a text In this episode, we delve deeper into the transformative journey of matrescence, exploring what it means to leave behind old identities, embrace new ones, and rediscover parts of ourselves after motherhood. We unpack the origins of the term "bounce back" and challenge its limiting implications, reframing the narrative to celebrate cr…

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35 How to Heal After Miscarriage 30:38

5M ago30:38

30:38

Miscarriage is a deeply personal and often isolating experience, but it doesn’t have to be faced alone. In this heartfelt episode, Erica and Britt create a space to share their own journeys and provide support for anyone navigating this profound loss. They explore how to heal after miscarriage, offering both practical guidance on the physical aspec…

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Episode 15: The One for the Fresh New Dad with Kyle Erickson 57:44

5M ago57:44

57:44

Send us a text So, you’re a new dad? Congrats—you’ve joined the sleep-deprived, coffee-fueled, diaper-wielding club. In this episode, we’re chatting with Kyle - Emily’s husband and Bbk’s dad. We get his hot take on what fresh fatherhood feels like. We talk all about the birth process from the dad’s front-row seat (awkward cheering included), how to…

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34 How to Not Pee When You Sneeze 30:55

5M ago30:55

30:55

Ever find yourself avoiding a laugh or sneeze because you're worried about an accident? In this episode of the Womb Women Podcast, Britt and Erica tackle the often-ignored topic of pelvic floor health. Erica reveals a surprising truth contrary to what women usually get told: pelvic floor dysfunction is often caused by tension, not weakness. Tune in…

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Episode 14: Hot Takes, Truths & Minivans: What's In & What's Out for 2025 47:08

5M ago47:08

47:08

Send us a text Join us as we discuss our respective laundry lists of what is 'in' for us in 2025, and what will most assuredly be 'out'. Who's banning phones in the bedroom? Get Cal's hot take on The Minivan. Hear about who's throwing out Pinterest-worthy decor out and learning how to lean into the the joy of the mess. How about the ever-evolving c…

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33 Beyond "New Year, New Me": Approaching Self-Care Without the Extremes 41:42

5M ago41:42

41:42

The "new year, new me" mentality is everywhere—promising transformation, but often at the cost of our well-being. In this episode, Britt and Erica invite you to let go of the extreme measures and unrealistic expectations that dominate health resolutions. They share their personal journeys and professional insights, discussing the importance of list…

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Episode 13: Celebrating Our Baba – Motherhood, Tradition, Values, and Unconditional Love 1:12:06

5M ago1:12:06

1:12:06

Send us a text Everyone needs a Baba and we’ve decided to lend you ours for the next hour. In this episode we sit down with our Baba (our Dad's mom) to explore her incredible journey as a wife, mother, and the child of Bulgarian immigrants. Baba shares stories of the vibrant culture she grew up in, from traditions to values that have shaped her lif…

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Episode 12: Is a Single Word Capable of Shifting Societal Norms? Answer: YES (and the word is Matrescence) 56:36

6M ago56:36

56:36

Send us a text In this episode of The Real Mom Hub Podcast, we dive deep into the concept of matrescence—a term society deserves to know. Much like adolescence marks the transformation from child to adult, matrescence captures the profound, multifaceted shift a woman undergoes as she becomes a mother. We explore the biological changes, emotional tu…

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32 Intentional Planning and Reflection for a New Year 33:38

6M ago33:38

33:38

As the year turns, how do we create space for reflection and embrace the wisdom we’ve gained? In this episode, Britt and Erica invite you into a heart-centered conversation about stillness, balance, and intentional living. Drawing from their personal experiences as mothers, professionals, and women navigating a fast-paced world, they share insights…

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Episode 11: The One for the Woman Seeking Centering with Ann O’Leary (our Mom) 1:02:31

6M ago1:02:31

1:02:31

Send us a text This week, we’re keeping it all in the family! Join us as we sit down with the woman who started it all—our mom. In this episode we explore the complexities of motherhood, female identity, and what it means to truly know your worth. From childhood stories and navigating generational baggage (and richness) to building strong marriages…

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Episode 10: Boss Mom or Trad Wife? Navigating Motherhood and Self-Identity During Life Transitions 1:10:45

6M ago1:10:45

1:10:45

Send us a text In this insightful episode, Emily and Cally open up about the transitions they're navigating in their lives, from job changes to shifts in caregiving roles—whether it's going from full-time work to part-time or becoming a full-time stay-at-home mom with a toddler. They explore the joys and challenges of being the primary caregiver, s…

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31 A Heart-Centered Discussion on Politics 31:41

6M ago31:41

31:41

How do we approach politics in a way that fosters connection rather than division? In this episode, Britt and Erica open the door to a heart-centered discussion on politics, exploring the intersections of morality, personal freedom, and societal change. With empathy and honesty, they navigate tough questions, share personal insights, and offer a fr…

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Episode 9: Laughter, Love, and Lash Lessons: Wisdom from Grandma Nancy 44:17

6M ago44:17

44:17

Send us a text In this heartfelt and laughter-filled episode, we sit down with our Mom's Mom, Nancy Farber, whose life story is a treasure trove of wisdom and inspiration. Nancy shares her insights on building lasting relationships with other women, her deep-rooted faith, and raising two kids as a young widow. She also reminds us of the importance …

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Episode 8: Holiday Survival Guide: Four Agreements Style 46:08

7M ago46:08

46:08

Send us a text The holidays are just around the corner—full of magic, memories, and, let’s be real, a little bit of chaos too. But what if we could tackle the season with a little more calm and a lot more grace? In this episode, we’re pulling wisdom from Don Miguel Ruiz’s The Four Agreements to help you enjoy the holidays without losing your mind. …

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30 Navigating Grief: An Honest Conversation on Loss, Healing, and Resilience 27:57

7M ago27:57

27:57

How do we truly navigate grief, especially when it feels all-consuming? In this deeply moving episode, Britt and Erica open the door to a thought-provoking discussion on grief and the profound experiences that shape our understanding of life and death. Erica reflects on the recent loss of her beloved mentor, Heather Kramer, sharing how this has pro…

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Episode 7: The One for the Woman Reclaiming Herself with Megan Barrett 1:15:45

7M ago1:15:45

1:15:45

Send us a text In this heartfelt episode, Megan Barrett joins The Real Mom Hub to discuss her journey in holding community with healthy boundaries, rediscovering her identity, and deciding to homeschool in response to her child’s ADHD and dyslexia. We dive into challenges of building female friendships and explore the often overlooked nuances of fe…

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Episode 6: Sisters in the Hot Seat with Chat GPT 51:26

7M ago51:26

51:26

Send us a text Get ready for a fun twist on sister bonding in this episode of The Real Mom Hub! We’re diving into a list of thought-provoking (and maybe a bit spicy!) questions to ask your sister that will definitely spark some laughs, surprises, and deeper insights. With questions like, “What’s something you’ve always wanted to do but haven’t yet?…

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29 Recap of the DNS Perinatal Summit 34:45

7M ago34:45

34:45

In this episode of the Womb Women Podcast, Erica and Britt delve into highlights from the recent DNS Perinatal Summit, where Erica hosted attendees from all over the globe. Erica shares the key takeaways from the summit, including the crucial integration of emotional and physical health in women's well-being. Erica also dives into her transformativ…

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Episode 5: The One for the Passionate Career Mom with Lisa Kuhl 1:24:44

7M ago1:24:44

1:24:44

Send us a text In this heartfelt episode of The Real Mom Hub, we sit down with Lisa Kuhl—wife, mom, passionate teacher, and unstoppable adventurer. Lisa opens up about her journey from a challenging career change in her 40s to the unique experiences of teaching at an all-boys school. With stories of her husband, her ultimate "wingman," and her love…

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Episode 4: Love Notes to Future Postpartum Us, Pt. 2: Let's Get Physical and Emerging from the Tunnel 1:09:47

7M ago1:09:47

1:09:47

Send us a text In this episode, we dive into some of the most tender and transformative aspects of postpartum life. We'll talk about navigating physical intimacy and sex after childbirth, and the emotional and mental shifts that come with it. We'll also address postpartum mental health, focusing on how to manage intrusive thoughts and prioritize se…

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Episode 1: Introducing the Real Moms 28:52

8M ago28:52

28:52

Send us a text Welcome to The Real Mom Hub, a podcast hosted by two sisters and best friends who are here to share the raw, unfiltered journey of motherhood. As the oldest of four girls, we’ve grown up together, and now we’re raising the next generation together. We cover everything from first-time motherhood, navigating family dynamics, to the emo…

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28 The Power of Surrender: Lessons from Britt’s Birth Story 32:02

8M ago32:02

32:02

In this heartfelt episode of the Womb Women Podcast, Erica and Britt invite you into a deeply personal conversation where Britt shares the intimate story of bringing her third child, Lochlan, into the world. Amid the challenges of the pandemic, Britt embraced a home birth, and this episode unpacks the emotions, spiritual practices, and community su…

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Episode 3: The One for the Homeschooling, God-fearing, Baby-slinging, Full-time Mom with Katie O'Leary 1:05:06

8M ago1:05:06

1:05:06

Send us a text Join us for our inaugural guest interview with Katie O'Leary! In this episode, Katie shares her journey as an older mom and the deep connections that come with motherhood. We dive into essential topics like breastfeeding and navigating mastitis. Our conversation also highlights how Katie and her husband have cultivated an intentional…

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Episode 2: Love Notes to Future Postpartum Us, Pt. 1: Postpartum Realities 1:07:35

8M ago1:07:35

1:07:35

Send us a text Join us as Emily and Cally dive into the intimate experience of navigating body changes postpartum. As we discuss the absence of a clear postpartum roadmap, Emily shares her desire for guidance, while Cally offers a dose of reality: it’s a journey with no set rules. We tackle feelings of body betrayal post-delivery, the primal instin…

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Erica Boland Chiropractor Podcasts

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