Best Erin Hart Podcasts (2025)

1
Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle 20:45

1h ago20:45

20:45

Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly res…

1
Connecting Working Professionals with Counseling Services with Tameka Wade Brewington 29:18

5d ago29:18

29:18

This week, Sara and Morgan are joined by Tameka Wade Brewington, APNC Board Member and founder of Real Talk Counseling, for a powerful conversation on mental health in professional spaces. Together, they explore how counseling services can be tailored to meet the unique needs of working professionals, the warning signs of declining mental well-bein…

1
577: Small Earthquakes and what we never learnt in school about South America 58:04

6d ago58:04

58:04

Blending travel writing, history and reportage, our guest on this week's Colombia Calling podcast is award-winning journalist and author Shafik Meghji who tells a tale of footballers and pirates, nitrate kings and wool barons, polar explorers and cowboys, missionaries and radical MPs. From a ghost town in one of the world's driest deserts to a far-…

1
576: The Myth Of The Narco 1:10:00

13d ago1:10:00

1:10:00

In order to understand the issue of the cocaine trade in Colombia, we need to look at three factors: 1. Drugs Policy as a Geopolitical tool. 2. Markets: A Political Economic issue. 3. Narratives: the Myth of the Narco. On the Colombia Calling podcast this week we speak to Estefanía Ciro Rodríguez, expert on drug politics, the cocaine economy and th…

1
Sleep—The Missing Link to Weight Loss in Menopause 13:14

14d ago13:14

13:14

The Missing Link to Weight Loss in Menopause: Sleep & Stress Management In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to im…

1
Connecting Pro Athletes and Sports Betting with Rex Chapman 42:31

20d ago42:31

42:31

During the premier episode of Season 3 of Connections by APNC, Morgan and Sara are joined by Author and former NBA star, Rex Chapman, fresh off his keynote presentation at APNC’s 2025 Spring Conference. Rex discusses his book, It’s Hard for Me to Live with Me, his gambling addiction, and how the lack of regulation on sports betting is creating an e…

1
575: The Rise of the Tren de Aragua: A Deep Dive 1:07:17

20d ago1:07:17

1:07:17

This conversation on the Colombia Calling podcast delves into the complexities of the Tren de Aragua, a Venezuelan criminal organization that has evolved significantly over the years. Chris Dalby, an expert on organized crime, discusses the origins of the gang, its relationship with the Venezuelan government, and how it has adapted to the migration…

1
This One Shift Makes Sustainable Weight Loss Success 95% More Likely 14:47

21d ago14:47

14:47

The Power of Accountability: How to Succeed in Your Health Journey In this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can tra…

1
574: Andrei Gómez Suárez discusses peace dialogues and writing as he reflects on the Colombian conflict 1:03:36

27d ago1:03:36

1:03:36

In this episode of the Colombia Calling podcast, host Richard McColl speaks with Andres Gomez Suarez about his new book 'We Are Not Made of Sugar', which reflects on his childhood experiences during the violence in Colombia, particularly the genocide of the Patriotic Union. They discuss the importance of memory work, reconciliation, and the ongoing…

1
How to Eat Healthy on a Cruise 24:10

28d ago24:10

24:10

Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205 In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navi…

1
573: Richard McColl reads from his book: "The Mompos Project: A Story of Love, Hotels and Madness in Colombia." 51:23

1M ago51:23

51:23

When British foreign correspondent Richard McColl purchased, on a whim, a ruined colonial building in the rural Colombian town of Mompós, he imagined a lifestyle of relaxation, with idle afternoons reading the works of Gabriel García Márquez, writing glib observations and enjoying the hypnotic momentum of a Caribbean tropical narrative, swaying in …

1
The 3 E’s That Sabotage Sustainable Weight Loss (and How to Overcome Them) 15:30

1M ago15:30

15:30

The Three E's to Avoid for Sustainable Weight Loss | Episode 204 In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practica…

1
572: Álvaro Uribe: The Early Years and Rise to Power, 1952-1994 1:45:02

1M ago1:45:02

1:45:02

Few figures in Latin American politics polarize opinion like Colombia’s former president, Álvaro Uribe. Right now, Uribe, Colombia’s president from 2002 to 2010, faces charges of bribery, procedural fraud, and bribery in a judicial proceeding. Prosecutors must determine whether he instigated others to manipulate witness testimony in an attempt to m…

1
Do you have a food addiction? 9:28

1M ago9:28

9:28

Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203 In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substanc…

1
571: Forty Days Lost in the Colombian Amazon 1:10:39

2M ago1:10:39

1:10:39

Remember the story that made the headlines for several weeks about the four Huitoto children, lost for forty days in the Colombian Amazon after the aircraft they were travelling in crashed? Well, our friend Mat Youkee has written the definitive book on this event, a triumph of the human spirit and survival, but he also delves into the history of th…

1
Behind the Scenes Update of My Health Journey 28:53

2M ago28:53

28:53

Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour…

1
S7E3 - Book Club: Finding Me by Viola Davis 53:50

2M ago53:50

53:50

Today's book is a celebrity memoir. We discussed our thoughts and reflected on her journey from the bottom to become whom she is now. Here's the ⁠⁠⁠Be Seen Podcast⁠⁠⁠ episode I was in. ⁠Get a Libro.FM credit bundle⁠ for yourself and/or that special person in your life. Credit bundles are perfect for any occasion or just because. ⁠Check out ⁠WriteSe…

1
570: The True Story of how DEA Agents brought down the Cali Cartel 1:04:01

2M ago1:04:01

1:04:01

Former DEA agent Chris Feistl and literary collaborator Jessica Balboni discuss the new book: "After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History," on the Colombia Calling podcast with Richard McColl and Emily Hart. Arriving in Colombia in 1994, a year after Pablo Escobar had been killed, Chris Feistl wa…

1
Is Flour Addictive? 17:04

2M ago17:04

17:04

Is Flour Addictive? Understanding the Science and Breaking Free | Episode 201 In this episode of the Healthy Real Food Podcast, we explore whether flour can be as addictive and problematic as sugar. Host and health coach discusses how flour, especially when combined with fat and salt, affects blood sugar, hormones, and brain chemistry leading to cr…

1
569: La Escombrera: Colombia's Largest Urban Mass Grave 36:48

2M ago36:48

36:48

La Escombrera, a vast rubble pile overlooking Medellín, is considered to be Colombia’s largest urban mass grave. Its excavation this year has unearthed the remains of people whose families have been searching for them for decades. Earlier this month, it was announced that the excavation there is being expanded. Some hope that what is found in that …

1
Consistency Beats Intensity 14:21

2M ago14:21

14:21

Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200 Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable…

1
568: Coaching collaboration and solidarity in Colombia 1:01:43

2M ago1:01:43

1:01:43

Heather Luna, a native of Michigan with strong ties to Colombia, spent a significant time in the UK before moving to Tabio. Since then, she has been working remotely offering consultations, consulting and workshops and showing people the value of collaboration and solidarity. Her work has embraced questions of identity - including her own -, enviro…

1
Forget the Scale: A Better Way to Measure Fat Loss and Health 15:38

2M ago15:38

15:38

How to Measure Your Waist to Hip Ratio at Home for Better Health Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video …

1
567: Early Onset Alzheimer's Investigated and Revealed in Colombia 1:25:40

3M ago1:25:40

1:25:40

It's an absolute honour to welcome author Jennie Erin Smith on the Colombia Calling podcast this week to discuss her latest book in which she investigates and chronicles her six-year investigation into the phenomenon of early onset Alzheimer's in rural Colombia. Jennie speaks to Emily Hart and Richard McColl. In the 1980s, a Colombian neurologist n…

1
Custom Meal Planning and Mindset Support for Your Sugar- and Flour-free Lifestyle—On Demand 16:40

3M ago16:40

16:40

Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI Assistant In episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-t…

1
566: Peacebuilding Cannot Happen Without Security: Why the Killings of Social Leaders in Colombia Continues 1:17:49

3M ago1:17:49

1:17:49

What explains selective violence against social and community leaders in the aftermath of war? Why does the killing of community and social leaders continue unabated in Colombia? This week on the Colombia Calling podcast, we look at a new academic article entitled: "Delegative peacebuilding: Explaining post-conflict selective violence," written by …

1
[Encore] Food Freedom Interview with Deb Babcock 58:22

3M ago58:22

58:22

Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's Journey In this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with he…

1
565: A Siberian in Colombia: Hearing from the Tabiuna Rusa 1:01:56

3M ago1:01:56

1:01:56

Victoria was never meant to come to Colombia, in fact, had things gone according to plan she would be in China right now. But, fate had a different path in mind for this native of a small town near to the city of Perm in Siberia, Russia. And so, on this week's Colombia Calling podcast, we hear from a Tatar far from her birthplace near to the Ural M…

1
GLP-1 Medications and Weight Loss: What You Need To Know About Ozempic, Wegovy and Zepbound 41:25

3M ago41:25

41:25

GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medication…

1
564: The Latin American Boom in Literature and "that punch" 1:02:36

3M ago1:02:36

1:02:36

There's so much to say about the Latin American Boom in literature, but how can we possibly discuss it at this point in time without mentioning Mario Vargas Llosa and his recent passing. And so, as a Colombia-focused podcast, we take a look at this era and these personalities in the literary world, such as Colombia's inimitable Gabriel Garcia Marqu…

1
Menopause and Metabolism: What Every Woman Over 40 Needs to Know 19:13

3M ago19:13

19:13

Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196 Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact…

1
563: Tropical Diseases and Disease Ecology in Colombia 1:02:31

3M ago1:02:31

1:02:31

This week we speak to Camila Gonzalez Rosas, Director and Associate Professor of Biological Sciences at Los Andes University in Bogotá and Researcher at the the Centre for Investigations into Microbiology and tropical parasitology and we discuss tropical diseases in Colombia. Nothing is off the table from chagas, malaria, dengue, leishmaniasis, zik…

1
Nervous System Regulation Techniques for Emotional Eaters with Mona Tippets 53:07

3M ago53:07

53:07

Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona Tippets In this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight respo…

1
How your thoughts are blocking weight loss 8:25

4M ago8:25

8:25

Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss Success In this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to cr…

1
562: "Exploring the Toxic Record of Colombia's Oil Giant." The BBC speaks to the Colombia Calling podcast. 1:14:07

4M ago1:14:07

1:14:07

Colombian energy giant Ecopetrol has polluted hundreds of sites with oil, including water sources and biodiverse wetlands, the BBC World Service has found. However, as detailed in a new documentary produced and directed by Owen Pinnell of the BBC: "Exposing the toxic record of Colombia's oil giant | BBC World Service Documentaries,:" there are far …

1
From Struggle to Strength: Mary Ellen's Success Story 50:16

4M ago50:16

50:16

Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle…

1
S7E2 - Book Club: The Sicilian Inheritance by Jo Piazza 1:21:30

4M ago1:21:30

1:21:30

SPOILER ALERT This is book club and we discuss the full book. We had lively discussions about themes and what we liked and/or disliked about the book. OTHER NOTES: Here's the ⁠⁠⁠Be Seen Podcast⁠⁠⁠ episode I was in. ⁠Get a Libro.FM credit bundle⁠ for yourself and/or that special person in your life. Credit bundles are perfect for any occasion or jus…

1
561: “Silent, but so much to tell.” The mystery of Colombia’s Mummies 1:05:33

4M ago1:05:33

1:05:33

In today’s episode, Emily Hart speaks to archaeologist Daniella Betancourt: the woman decoding the enigma of Colombia’s mummies. Mummification is a practice which has been carried out all over the world, from Chile to China – from the ancient Egyptian pharaohs to Vladimir Lenin and Evita Perón, and - though chronically understudied - right here in …

1
Fitness Tips with Expert, Quinn Coleman 36:01

4M ago36:01

36:01

Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192 Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started,…

1
560: Championing English-language books about Colombia 50:50

4M ago50:50

50:50

Barry Max Wills, author of: "Better than Cocaine: Learning to Grow Coffee, and Live in Colombia," and Richard McColl of: "The Mompos Project: A Tale of Love, Hotels and Madness in Colombia," join editor Dan Cross on this week's Colombia Calling podcast. In a conversation that takes in the topics of culture and identity, immigrants to Colombia, writ…

1
What a Taekwondo Grandmaster Taught Me About Lasting Weight Loss 14:16

4M ago14:16

14:16

Mastering the Basics: Achieving Lasting Weight Loss with Fundamental Habits In episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to a…

1
559: Blood Gold in Colombia 1:13:52

5M ago1:13:52

1:13:52

On this week's Colombia Calling podcast, we speak to James Bargent, an investigative journalist for Insight Crime about his work putting together the new podcast: "the Shadow of El Dorado." Along with his colleague Mat Charles, the resulting podcast is a multi-year project which takes the listener into the world of organized crime and how the Gaita…

1
From Stuck to Unstoppable: Three Steps to Overcoming Emotional Eating, Stress, and Overwhelm 23:34

5M ago23:34

23:34

Mastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190 Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how unders…

1
558: Back to the (microscopic) Future: Using Palaeontology, Pollen, and AI to predict and protect our futures 57:28

5M ago57:28

57:28

Today, we go back many millennia in order to protect ourselves for the coming centuries: Emily Hart speaks to two Colombian scientists, Carlos Jaramillo and Camila Martínez, time-travellers of the smallest imaginable time machines: fossilised pollen and tree cells. Climate change has been a constant feature of Planet Earth: at points in history, th…

1
How your nervous system affects weight loss 15:17

5M ago15:17

15:17

Understanding Your Nervous System for Lasting Weight Loss - Part 1 In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection betw…

1
557: The Petro Presidency Meltdown? 1:10:58

5M ago1:10:58

1:10:58

President Petro's Disastrous Televised Cabinet Meeting or The Petro Presidency Meltdown. Pause for breath if you can, but we've been experiencing a barrage of negative headlines surrounding Colombia's President Petro. This began with, at first, the online fracas with President Trump over the treatment of Colombian illegal migrants being returned to…

1
How Chat GPT Can Help You Lose Weight 22:44

5M ago22:44

22:44

How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188 Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your p…

1
556: The Colombia that is Silenced 1:10:51

5M ago1:10:51

1:10:51

This week on the Colombia Calling podcast, we speak to Lorena Estupiñán-Pedraza, a professor of international relations and political science from Boyaca, but resident in the southern city of Cali. In a far-ranging conversation, we discuss Lorena's PhD studies public policy implementation in Boyaca, local problems with global impacts and all about …

1
The Secret to Staying Sugar & Flour-Free on Vacation 14:33

5M ago14:33

14:33

How to Stay Sugar and Flour Free on Vacation - Episode 187 In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or wei…

1
555: "The World is Sick," a New Documentary on the Ancient Healing Medicine of Ayahuasca 1:05:12

6M ago1:05:12

1:05:12

A new documentary, in the making, seeks to document the sacred nature of an ancient medicine. We're all familiar with vivid tales of projectile vomiting and the complete loss of bodily functions during an ayuahuasca ceremony but who, amongst us, has really explored the benefits of a ritual? This documentary seeks to educate us, through a carefully …

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