))
Menopause and Metabolism: What Every Woman Over 40 Needs to Know
Manage episode 479606284 series 3487517
Content provided by Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196
Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact on metabolism, bone density, mood, and overall health. Supported by insights from experts like Dr. Mary Claire Aver and Dr. Sharon Malone, this episode educates and empowers women to take charge of this life stage. Learn about the symptoms, lifestyle adjustments, and treatments, including hormone replacement therapy, that can help you feel like yourself again. Visit www.healthyrealfood.com for more resources and support.
00:00 Introduction: Understanding Menopause
02:27 The Science Behind Menopause
07:11 Common Symptoms of Menopause
08:00 Foundational Health Pillars
10:46 Hormone Replacement Therapy
15:18 Personalized Care and Next Steps
17:05 Conclusion and Support
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled!
84 episodes
Share
