))
Do you have a food addiction?
Manage episode 490348215 series 3487517
Content provided by Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203
In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to overcoming overeating. With practical advice on taking the quiz, self-assessment, and a 90-day reset, this episode offers hope, science, and strategies to reclaim control over your eating habits.
00:00 Introduction: Are You Addicted to Food?
00:28 Welcome to the Healthy Real Food Podcast
02:07 Understanding the Yale Food Addiction Scale
03:32 The Science Behind Food Addiction
05:17 Why Abstinence Might Be the Answer
06:00 Steps to Identify and Combat Food Addiction
07:05 Conclusion and Next Steps
Ready to lose weight for the last time?
Join me on July 3rd for a free live masterclass:
“The 3-Step Framework to Sustainable Weight Loss—Without Calorie Counting, Fads, or Willpower.”
You’ll learn what’s really keeping you stuck and how to break free with a simple, proven plan that works long term.
Save your seat now at www.healthyrealfood.com.
Spots are limited—don't miss it!
91 episodes
Share
