Best Forty For 40 Podcast Podcasts (2025)

1
Episode 142 - Pros and Cons of Shipping Retail Pork Products 1:27:08

1d ago1:27:08

1:27:08

In this episode, I have two guest on the podcast. Both have experience shipping retail cuts to customers all over the country. Rob Dowdle of Dowdle Family Farm and Jake Miller of Outwest Farm share their experiences, tips and tricks on how to successfully add shipping to your farm sales. SPONSOR: Red Tool House Store - https://store.redtoolhouse.co…

1
My Health Wake Up Call: What I Learned When My Body Said “Enough” 18:46

2d ago18:46

18:46

"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis." In this deeply personal episode, Ruth shares the full story of her recent health crisis, including the warning signs she ignored, the aftermath of pleurisy that made even breathing painful, and the complete recovery protocol she's using …

1
How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman 41:54

9d ago41:54

41:54

Let’s be real—how many times have you been told it’s all in your hormones, your gut, or your lab work? So you take the supplements, cut the gluten, run the tests… and still feel like garbage. But what if the real issue isn’t in your blood work… but in your brain? If you’ve been stuck in chronic fatigue, autoimmune flare-ups, or mystery symptoms no …

1
The One Thing Almost Every Weight Loss Plan Gets Wrong 31:41

16d ago31:41

31:41

Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track? Why does it always feel like two steps forward, three steps back? What if I told you it's not becaus…

1
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman 45:46

23d ago45:46

45:46

Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece. And if you’re on bio-identical hormones? It’s even more important. …

1
Episode 141 - Focusing on Piglet Production with Small Town Farms in Ontario 1:03:05

30d ago1:03:05

1:03:05

In this episode, I talk with Nathan Post of Small Town Farms in Beamsville, Ontario. Nathan and his family have a farrowing operation on 7 leased acres between Buffalo and Toronto. Their goal is to build their operation into a farrowing/feeder pigs business focusing on quality genetics and hybrid vigor. For more information about their farm, visit …

1
How to Be the Hottest Version of Yourself at Any Age 33:03

1M ago33:03

33:03

Okay, let's get real for a minute. When was the last time you caught your reflection and thought, "Damn, I look good!"? If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves. It's about how you show up…

1
Optimizing Your Hormonal Health with Ashley Rocha 31:25

1M ago31:25

31:25

Hormones. We’ve all got ‘em, and some days we probably feel them more than others. But how do you know whether those hormonal swings are normal, or something you should actually be concerned about? And how do you make sure your hormones are actually HEALTHY? That’s exactly what we’re talking about today. So let’s dive in. ---------- Get your Ladywe…

1
Getting Back on Track After a Bump in the Road with Stephanie Molina 27:33

1M ago27:33

27:33

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story. And in this special bonus episode we’re taking a deep dive into what tra…

1
Ep140 - Dr. Smokehouse has relocated to Maine 1:04:04

1M ago1:04:04

1:04:04

In this episode, I revisit with Jim Chelbowski (aka Dr. Smokehouse) who was last on the podcast in December of 2019 (Episode 28). Jim has dedicated much of his spare time honing his charcuterie skills and has become quite skilled and knowledgable in that field. Since we last talked with Jim, he has moved to Maine and has a different setup in which …

1
How to Break Your Sugar Addiction—Once and For All 39:37

1M ago39:37

39:37

Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, orderin…

1
How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward 42:52

2M ago42:52

42:52

If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that. And there’s a good reason for that. It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health a…

1
Ep 139 - Forty Years of Pigs with Trifecta Natural Pork 1:09:52

2M ago1:09:52

1:09:52

In this episode, I talk with Neal Saxton who has been raising pigs practically all of his life. His experience in breeding has lead him to create his ideal closed loop herd that gives him the results he has been looking for. His grasp of swine genetics is amazing and I think you will be impressed by his efforts. You can learn more about him at http…

1
The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off) 31:36

2M ago31:36

31:36

What if losing weight didn’t have to be a fight you keep losing? What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick? Friends, today is my birthday, and that always puts me in a reflective sort of mood. So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve…

1
Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman 42:49

2M ago42:49

42:49

Have you ever felt like you just don’t have TIME to focus on your health right now? In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis. You keep meaning to slow down. You keep hoping to someday have a little more…

1
Episode 138 - How different are Pasture Pigs in Canada? 58:33

2M ago58:33

58:33

In this episode, I talk with Jason Dodd of Dodds Acres in Ontario, Canada. Jason shares details about his farm setup and some of the subtle differences they experience when it comes to feed, processing, and breed choice in Canada. For more information about his farm, visit https://doddsacres.ca/ SPONSOR: Red Tool House Store - https://store.redtool…

1
Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It) 37:50

2M ago37:50

37:50

It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner. And a big thing I…

1
Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline 43:56

3M ago43:56

43:56

Raise your hand if you HATE exercise. If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you. I thought exercise had to be miserable. It was my punishment for all the ways I was failing to create the body I wished I could have. And maybe you feel that way too. If so, today’s episode might just c…

1
The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss 30:00

3M ago30:00

30:00

If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame. And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and w…

1
Ep 137 - Just Getting Started in Idaho 55:36

3M ago55:36

55:36

In this episode, I talk with Hunter Forsberg who is just getting started in pastured pigs on his family's ranch in Idaho. We talk about future goals and challenges he is facing in the harsh conditions of his region. SPONSOR: Sierra Madre - https://offer.sierramadreresearch.com/red-tool-house-pws Also, join us for discussion of all things pastured p…

1
Finding The Courage To Walk Away From What’s Not Working With Diana Stobo 38:27

3M ago38:27

38:27

Have you ever felt trapped? Maybe it’s a job you hate, or a relationship you just can’t walk away from. Maybe it’s a business you’re no longer passionate about. Maybe it’s a pattern of unhealthy habits you can’t seem to break. But whatever it is, it feels impossible to change. You don’t see a way out. It’s not a good feeling. In fact, it can be ter…

1
Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat. 38:44

3M ago38:44

38:44

Have you ever thought about going full-on carnivore? It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT. On the one hand, it makes life pretty simple, when you're ea…

1
Episode 136 - Building a Meishan Herd in Central Georgia 1:04:49

4M ago1:04:49

1:04:49

In this episode, I interview Preston Fuller of the MF Farmstead. Preston and his family are starting a pastured pig operation in Georgia and they have fallen in love with the Meishan breed. They hope to build a pastured pig operation from that breed and experiment with some genetic crosses. Learn more about them at Themffarmstead.com SPONSOR: Sierr…

1
Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman 42:47

4M ago42:47

42:47

Let’s be honest—it’s not that easy to talk about poop. And yet, pooping is a pretty big deal. It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues. So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman. ---------- Get Liz's FR…

1
The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!) 29:55

4M ago29:55

29:55

I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past. But that doesn't mean that there's not a lot of other factors that can play into your a…

1
Episode 135 - From the City to a Farrowing Operation in Just a Couple Years 53:04

4M ago53:04

53:04

In this episode, I talk with Kyle Friedman who has developed a farrowing operation in the finger lakes region of New York. Kyle admits he has been a city boy most of his life but with a move to New York several years ago, he has fully embraced the farm lifestyle and is moving at a rapid pace learning all he can with the help of a great Mennonite me…

1
Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli 39:02

4M ago39:02

39:02

Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets. And yet, something just isn’t clicking. Yes, maybe it’s your hormones, and if you’re a woman over 4…

1
Why I'm Excited About the MAHA Movement (and You Should Be Too) 29:09

4M ago29:09

29:09

It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years. And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming admin…

1
A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez 25:38

4M ago25:38

25:38

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez. Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying a…

1
Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth 41:30

5M ago41:30

41:30

Oh my friends, do I have a treat for you today! My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation. It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in. We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thi…

1
My Personal Goals for 2025 23:43

5M ago23:43

23:43

Today's episode is going to be a little different from my normal episodes. So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year. ---------- Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get…

1
Ep 134 - Full time on 12 acres owned and 40 acres leased with Nine Pines Farm 1:08:06

5M ago1:08:06

1:08:06

In this episode, I talk with James Cornwell of Nine Pines Farm in Pennsylvania. James and his wife farm full time on 3 different parcels of land - some owned and some leased. Pastured pigs make up a portion of his farming enterprise and he has learned to maximize acreage and profit potential with his setup. You can learn more about his farm at http…

1
Reversing Pre-Diabetes and Hashimoto’s with Jill VanderWoude 25:43

5M ago25:43

25:43

In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWood Jill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she ne…

1
How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months 56:41

5M ago56:41

56:41

Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it's building a house, or figuring out how to organize your life or starting a brand new business, there are a million different situations in life where sometimes the thought of getting started beco…

1
Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas 45:49

5M ago45:49

45:49

It’s no secret that I’m not a big fan of pharmaceuticals or the way Big Pharma—and Big Food, for that matter—have not only corrupted the health industry, but directly caused the massive health and obesity crisis in this country. And while we talk a LOT here on this podcast about how you can begin healing your body by eating the right things, one th…

1
Reversing Thyroiditis and Managing Menopause with Laura Collis 29:17

5M ago29:17

29:17

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients–and now TAS Certified Coach–Laura Collis Laura joined our program in 2022 after first pursuing her own health journey to manage her Hashimotos…

1
Episode 133 - Ohio State U Extension Focuses on Intestinal Parasites in Pastured Pigs 1:17:47

5M ago1:17:47

1:17:47

In this episode, I talk with Dr. Talita Resende (PhD) and Kara Flaherty from Ohio State University Extension. They are researching parasite loads in Pastured Pigs and are offering FREE testing on farms who raise pigs outside of confinement areas. The data they are collecting will be very helpful for producers of any size who want to learn more abou…

1
The Truth about Emotional Eating with Ali Shapiro 39:38

5M ago39:38

39:38

Ever had the urge to eat your feelings? Of course you have. We all have. Emotional eating, especially for women, is a big deal. It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim. But what if there’s more to emotional eating than meets the eye? The …

1
How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby 35:59

6M ago35:59

35:59

We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat. And that’s pretty huge. But one thing we don’t always talk about is all those other toxins that are finding their way into your system from sources OTHER than food. But mayb…

1
More Energy, More Joy and 50+ Pounds Down (So Far) with Jenny Empson 27:06

6M ago27:06

27:06

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Jenny Empson Jenny joined our program in March of this year after her doctor finally gave her the go-ahead. And in just six months, s…

1
Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech 36:06

6M ago36:06

36:06

If you’ve listened to this podcast for any amount of time, you already know I’m obsessed with gut health. But I PROMISE you’ve never heard it explained like this before. And today’s episode is going to stretch your brain and get you FIRED UP because we are getting super nerdy over here! My guest is Josh Dech, a former paramedic turned gut health de…

1
Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams 41:31

6M ago41:31

41:31

How much do you really think about aging, and what it means for your body, and particularly for your hormones? I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with pe…

1
Episode 132 - Expanding operations on a 10 acre farm with Moose River Farm 52:52

6M ago52:52

52:52

In this episode, I talk with Brian Jenckes from Moose River Farm in New Hampshire. Bryan's farm operation is quickly growing to where he is needing more space than his 10acre tract can allow. We discuss the details of his setup and his plans to expand including leasing additional properties and the challenges with that effort. Also, join us for dis…

1
Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann 34:51

6M ago34:51

34:51

In today's special bonus podcast episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients–Julie Dickmann. Julie joined our program almost exactly a year ago, in November 2023, after finally making the big decision…

1
How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind) 16:22

6M ago16:22

16:22

Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food. And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you're in the middle of a journey to lose weig…

1
Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster 45:17

7M ago45:17

45:17

Did you know that perimenopause lasts, on average, TEN YEARS for most women? When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored. So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of …

1
Trump, Santa and vagina necks 30:09

7M ago30:09

30:09

It’s been a red hot minute but we blew off Phallic Phil to bring you another episode of the 40’s Project. Among other things, Abbie put a silver lining around telling her son she was Santa and Melissa contemplated the situation of her vagina neck. Love, loss and a giant Trump dump all squeezed into 30 minutes! CONTACT US: We love mail… you can cont…

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Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough 31:56

7M ago31:56

31:56

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda Yarborough Amanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, b…

1
Episode 131 - High desert Silvopasture with Weidenthal Family Farm 1:00:40

7M ago1:00:40

1:00:40

This episode has a visiting SW Arizona to speak with Weedy Weidenthal. Weedy has a really exciting farm effort he is doing in the high desert of AZ utilizing his pigs to clear invasives and build soil with a deep litter method. We have a great conversation and he also shares some visuals of his setup that can be seen on the video version of the pod…

1
How to Stay Healthy Over the Holidays 19:39

7M ago19:39

19:39

It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into Ja…

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