Best Gulabi Sambad Podcasts (2025)

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Episode 24, Season 03, The Silence I Carried, Podcast Gulabi Sambad 19:37

9h ago19:37

19:37

In this episode of Gulabi Sambad, a young woman shares her painful experiences of sexual harassment during her childhood. To protect her privacy, we have not mentioned her name and her voice has been changed. Her story is real and speaks for many others who have faced the same. This episode is about breaking the silence and raising awareness. This …

1
Episode 23, Season 03, Adolescent Friendly SRHR Services, Podcast Gulabi Sambad 14:00

7d ago14:00

14:00

In this episode of Gulabi Sambad, we have discussed Adolescent-Friendly SRHR Services with Youth Champions Sajeeb Yadav (Bara), Nitu Mahato (Bara), and Roshani Mahato (Rautahat). They have a shared understanding and experiences they have faced while accessing adolescent-friendly health services. This episode is designed in collaboration with VSO Ne…

1
Episode 22, Season 03, SRHR in Sports Spaces, Podcast Gulabi Sambad 22:09

14d ago22:09

22:09

In this episode of Gulabi Sambad, we have discussed SRHR and Sports together. We’re joined by Preety Thapa, a former national player of the Nepali Women’s Cricket Team, a passionate sports enthusiast, a project coordinator at Aashmaan Nepal, and a dedicated SRHR activist. Thapa has shared her journey—how social perceptions and stigma around women’s…

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Episode 21, Season 03, Puberty Experiences of Youth Champions of Madesh Province, Podcast Gulabi Sambad 17:54

21d ago17:54

17:54

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with three Youth Champions from Madesh Province: Pushpa Shah, Pradeep Kushwaha, and Mahima Chaudhary. They share their personal experiences and emphasize the importance of understanding and embracing puberty. This episode is designed in collaboration with VSO Nepal,…

1
Episode 20, Season 03, Lived Realities: SRHR Advocacy in Madhesh Province, Podcast Gulabi Sambad 19:55

28d ago19:55

19:55

In this episode, we’re in conversation with Manju Rajak, Health Facilitator at Aashman Nepal, who shares powerful insights and lived experiences from the frontlines of SRHR advocacy in Madhesh Province. From navigating community challenges to empowering local voices, this episode dives deep into the real stories behind the struggle and strength of …

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Episode 19, Season 03, Menstrual Hygiene Through the Eyes of Madesh's Youth Champions, Podcast Gulabi Sambad 22:00

1M ago22:00

22:00

In this episode of Gulabi Sambad, we discussed Menstrual Hygiene Management through the lens of adolescents from Madesh Pradesh. Youth champions Rina Shah (Bara), Aakriti Chaudhary (Bara), and Minka Pal (Rautahat) shared their experiences of the first menstruation and insights on menstrual hygiene management. This episode is designed in collaborati…

1
Episode 18, Season 03, Child Marriage: Perspective of Adolescents’ from Madesh Pradesh, Podcast Gulabi Sambad 17:54

1M ago17:54

17:54

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Madhesh Pradesh. Youth champions Archana Bidari (Bara), Pushpa Sharma (Rautahat), and Hansaram (Rautahat) have shared their understanding of child marriage and the steps they have taken to lessen such wrongdoings. This episode is designed in coll…

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Episode 17, Season 03, Unveiling SRHR Status of Disabilities in Karnali, Podcast Gulabi Sambad 19:05

2M ago19:05

19:05

In this episode of Gulabi Sambad, we have conversations with Khim Bahadur Basnet, an adolescent with a disability, youth champions from Surkhet, and Dhansara Shai, a disability rights advocate in SRHR. In conversation with them, we have explored the status of SRHR in Karnali Province, addressing the challenges faced by people with disabilities. Thi…

1
Episode 16, Season 03, Reflection of Learning: Podcasts on SRHR, Podcast Gulabi Sambad 16:55

2M ago16:55

16:55

In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Surkhet following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify su…

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Episode 15, Season 03, Surkhet's Domestic and Sexual Violence: Trends and Cases, Podcast Gulabi Sambad 21:09

2M ago21:09

21:09

In this episode of Gulabi Sambad, we speak with Dharana Ramjhali, CLC Coordinator, GEMS Project, Aashman Nepal (VSO Nepal & British Council Nepal), Bheriganga Municipality. Ramjhali sheds light on various cases of sexual and domestic violence in Surkhet and shares how she and her organization are working to address and reduce such incidents. This e…

1
Episode 14, Season 03, SRHR Counseling Challenges for People with Disabilities, Podcast Gulabi Sambad 20:00

2M ago20:00

20:00

In this episode of Gulabi Sambad, we speak with Durga Gaha, Coordinator of the GEMS Project (Surkhet) at Aashman Nepal and an SRHR Counselor. Gaha shares her efforts in promoting the importance of SRHR counseling, along with her experiences and the challenges of counseling people with disabilities on SRHR. This episode is designed in collaboration …

1
Episode 13, Season 03, Understanding and Accepting Puberty, Podcast Gulabi Sambad 19:06

3M ago19:06

19:06

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with Youth Champions from Surkhet—Sabu, Aayush, Samita, and Yakub. They share their personal experiences and emphasize the importance of understanding and embracing puberty. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashm…

1
Episode 12, Season 03, Men, Periods & Perspectives, Podcast Gulabi Sambad 12:37

3M ago12:37

12:37

In this episode of Gulabi Sambad, we have discussed Menstruation through the lens of adolescent men from Surkhet. Youth champions Manoj Pulami and Sreejan Shrestha shared their insightful understanding on menstruation and the steps they have taken to minimize social stigma and taboos related to the menstrual process. This episode is designed in col…

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Episode 11, Season 03, Youth Champions’ Insights on Menstrual Hygiene, Podcast Gulabi Sambad 14:46

3M ago14:46

14:46

In this episode of Gulabi Sambad, we have discussed Menstrual Hygiene Management through the lens of adolescents from Surkhet. Youth champions Shova Sunar, Pushpa Oli, and Supriya KC shared their experiences and insights on menstrual hygiene management, highlighting the initiatives their schools have implemented to support students' menstrual healt…

1
Episode 10, Season 03, Child Marriage: Adolescents’ Perspectives, Podcast Gulabi Sambad 14:55

3M ago14:55

14:55

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Surkhet. Youth champions Pushpa Batha and Unesh Dangi have shared their understanding of child marriage, followed by the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Counc…

1
Episode 09, Season 03, HPV Vaccine and It’s Importance, Podcast Gulabi Sambad 13:15

4M ago13:15

13:15

A nationwide HPV immunization campaign is underway, targeting girls aged 11 to 14. In this episode of Gulabi Sambad, we had an insightful conversation with Dr. Swasti Sharma, a Gynecologist, Obstetrician, and Fertility Specialist. Dr. Sharma shared valuable insights on the HPV vaccine and its importance. #𝐇𝐏𝐕𝐕𝐚𝐜𝐜𝐢𝐧𝐞 #𝐢𝐦𝐦𝐮𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 #𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥𝐂𝐚𝐧𝐜𝐞𝐫𝐏𝐫𝐞…

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Episode 08, Season 03, SRHR Through FCHVs’ Lens, Podcast Gulabi Sambad 15:29

4M ago15:29

15:29

This episode of Gulabi Sambad delves into the experiences of Geeta Regmi, a Female Community Health Volunteer (FCHV) from Barbardiya Municipality, Bardiya. Regmi shares her dedicated efforts in raising awareness about sexual health, reproductive health, and women's health issues within her community. Despite facing numerous challenges, FCHVs like h…

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Episode 07, Season 03, Analysis: The Infant Murder Case in Pyuthan, Podcast Gulabi Sambad 22:07

4M ago22:07

22:07

A few weeks back, a 17-year-old girl in Pyuthan gave birth to a newborn, killed him, and discarded the body in a garbage dump. Addressing the same case, in today's episode of Gulabi Sambad, we have had an in-depth discussion on the causes and consequences of teenage pregnancies, the lack of sexual education, and the roles of parents and teachers in…

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Episode 06, Season 03, Unsafe Journeys: Tackling Sexual Harassment in Public Spaces, Podcast Gulabi Sambad 15:55

4M ago15:55

15:55

In this episode of Gulabi Sambad, we discuss the recent incident of sexual harassment on a public vehicle, followed by the broader issue of safety in public spaces. We also delve into other cases of sexual harassment, highlighting patterns, challenges faced by survivors, and the need for collective action to ensure accountability and safer environm…

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Episode 05, Season 03, SRHR Matters: Voice from Dadeldhura, Podcast Gulabi Sambad 16:08

4M ago16:08

16:08

In this episode of the podcast Gulabi Sambad, we have had a conversation with Umesh Sahu, Public Health Inspector at Chadani Health Post, Dadeldhura, to explore the current status of Sexual and Reproductive Health and Rights (SRHR) in the region. From access to healthcare services to addressing community challenges, we delve into the realities, gap…

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Episode 04, Season 03, SRHR Matters: A Conversation with Thulibheri’s Health Coordinator, Podcast Gulabi Sambad 18:06

5M ago18:06

18:06

In this episode, we had a conversation with Khadka Bahadur Budha, the Health Coordinator of Thulibheri Municipality, Dolpa, to explore how the municipality is addressing critical Sexual and Reproductive Health and Rights (SRHR) issues. From improving access to healthcare services in remote communities to promoting awareness and tackling social stig…

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Episode 03, Season 03, Insights from a Doctor: SRHR Realities in Dolpa, Podcast Gulabi Sambad 19:00

5M ago19:00

19:00

In this episode of Gulabi Sambad, we feature an interview with Dr. Akhanda Upadhaya, a Medical Officer at Dolpa District Hospital. Dr. Upadhaya has shared firsthand insights into the unique challenges faced by communities in Dolpa. Following this, he has shared an understanding of why individuals in this remote region often hesitate to visit hospit…

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Episode 02, Season 03, Voices from Dolpa: Adolescents on SRHR Awareness, Podcast Gulabi Sambad 15:25

5M ago15:25

15:25

In this episode of Gulabi Sambad, we feature the voices of adolescents from Dolpa, Nepal, sharing their insights on Sexual and Reproductive Health and Rights (SRHR). Five young individuals—Ambika, Shristi, Dhan Prasad, Sushant, and Jay Krishna—offer honest and unfiltered perspectives on issues ranging from reproductive health to bodily autonomy. Th…

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Episode 01, Season 03, Season 3 Unfolds: Advancing SRHR Conversations, Podcast Gulabi Sambad 20:43

5M ago20:43

20:43

Starting today, the podcast Gulabi Sambad completes four years and enters its fifth year. This milestone also marks the beginning of its third season. Over 200 episodes, we have explored topics on sexual and reproductive health, rights, and mental health. Your support, feedback, and goodwill during this journey have continuously inspired us. With t…

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Episode 100, Season 02, Closing Season 2: Advancing SRHR for Tomorrow, Podcast Gulabi Sambad 22:49

7M ago22:49

22:49

In this special 100th episode of 𝐆𝐮𝐥𝐚𝐛𝐢 𝐒𝐚𝐦𝐛𝐚𝐝, we conclude Season 2 with a powerful discussion on Sexual and Reproductive Health and Rights (SRHR). Our guests, 𝐀𝐧𝐮 𝐔𝐩𝐚𝐝𝐡𝐚𝐲𝐚𝐲, Project Manager at Ecpat Luxembourg Nepal and SBCC Expert, and 𝐍𝐢𝐫𝐚𝐣𝐚𝐧 𝐊𝐡𝐚𝐝𝐤𝐚, SRHR Technical Advisor at Plan International Nepal and Public Health Specialist, share their in…

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Festival Special Episode, Season 02, Redefining Menstrual Norms, Podcast Gulabi Sambad 29:44

7M ago29:44

29:44

In Nepal, menstrual taboos, especially during festivals, still restrict women's participation in rituals and limit their access to kitchens and worship spaces due to notions of impurity. In this festival special episode of Gulabi Sambad, we question the relevance of these age-old beliefs. Joining us is writer Sarala Gautam, who highlights how these…

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Episode 99, Season 02, Wrapping Season 2 of Gulabi Sambad, Podcast Gulabi Sambad 19:16

7M ago19:16

19:16

In this special episode wrapping up Season 2 of Gulabi Sambad, hosts Sabita and Karuna come together to celebrate the journey so far—two successful seasons dedicated to open, engaging, and often transformative conversations about SRHR issues in Nepal. This episode captures their reflections, favorite moments, and the impact Gulabi Sambad has made b…

1
Episode 98, Season 02, Digital Safety and Online Sexual Harassment, Podcast Gulabi Sambad 24:02

7M ago24:02

24:02

Digital safety is crucial as online sexual harassment and cyberbullying are on the rise, especially affecting adolescents. These forms of abuse can take many shapes, including unwanted messages, images, or threats. To protect themselves in digital spaces, young people should be cautious about sharing personal information, use privacy settings, and …

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Episode 97, Season 02, Consent and Boundaries: Addressing Sexual and Reproductive Health and Rights of Children and Adolescent, Podcast Gulabi Sambad 22:48

7M ago22:48

22:48

Consent and boundaries are fundamental to the sexual and reproductive health and rights (SRHR) of children and adolescents. It is essential to ensure they understand their right to bodily autonomy, the ability to make informed decisions, and the importance of respecting their own and others' boundaries. Comprehensive sexuality education tailored to…

1
Episode 96, Season 02, Menstruation Taboos: The Result of Struggle Between Creativity vs. Awareness, Podcast Gulabi Sambad 30:46

8M ago30:46

30:46

In Nepal, menstruation is still surrounded by various cultural taboos, particularly during festivals and religious rituals. If a woman begins menstruating during a festival, she is often prohibited from participating in any rituals or religious activities. Beyond festivals, during menstruation, women are commonly restricted from entering the kitche…

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Episode 95, Season 02, Sexual Health, Sexuality and Mental Health, Podcast Gulabi Sambad 26:03

8M ago26:03

26:03

Sexual health, sexuality, and mental health are especially important during festivals, as societal expectations and family gatherings can increase stress. Traditions often limit open conversations, particularly for those with diverse sexual identities. Discussing these topics during festivals promotes acceptance, reduces stigma, and ensures everyon…

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Episode 94, Season 02, Sexual Abuse and Exploitation by Known Person, Podcast Gulabi Sambad 22:48

8M ago22:48

22:48

Sexual abuse and exploitation by someone known during festivals is a serious issue that often gets overlooked. Festivals bring people together, but they can also give abusers—usually family members or trusted people—a chance to take advantage of others, especially women and children. The trust within these relationships makes it easier for abusers …

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Episode 93, Season 02, The Impact of Toxic Relationships, Podcast Gulabi Sambad 20:54

8M ago20:54

20:54

Toxic relationships can have severe emotional, mental, and even physical consequences. They often lead to feelings of low self-worth, anxiety, and depression as individuals endure manipulation, control, or constant criticism. Over time, these harmful dynamics can erode self-confidence, isolate a person from supportive networks, and lead to stress-r…

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Episode 92, Season 02, Rishi Panchami: Do You Celebrate It and Why?, Podcast Gulabi Sambad 22:31

9M ago22:31

22:31

This episode of Gulabi Sambad discusses the Rishi Panchami festival. We have addressed myths and taboos about celebrating Panchami and advocated for Dignified Menstruation. #menstruation #myth #taboos #practices #SRHR #podcast #gulabisambad

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Episode 91, Season 02, SRHR Challenges Through the Lens of Female Community Health Volunteer, Podcast Gulabi Sambad 18:00

9M ago18:00

18:00

In Nepal, Female Community Health Volunteers (FCHVs) are essential in addressing sexual and reproductive health and rights (SRHR) in rural areas. However, they face challenges like limited resources, cultural barriers, and insufficient training. These difficulties are heightened by societal norms that restrict discussions on sensitive SRHR issues. …

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Episode 90, Season 02, From India to Nepal: Tackling Sexual Violence, Podcast Gulabi Sambad 18:28

9M ago18:28

18:28

This episode delves into an important and necessary conversation about the ongoing issue of sexual violence. We discuss the recent case of a gang rape of a doctor in Kolkata, India, as well as incidents of sexual violence and harassment in Nepal. We emphasize the importance of addressing these issues, taking action against perpetrators, and the cru…

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Episode 89, Season 02, Milk Bank Efficiency and Public Awareness on Breast Milk, Podcast Gulabi Sambad 19:10

9M ago19:10

19:10

In Nepal, the efficiency of milk banks is vital for providing safe and nutritious breast milk to vulnerable infants, especially those in neonatal care. Paropakar Maternity and Women's Hospital in Thapathali, Kathmandu, has been successfully operating a milk bank for several years. However, public awareness of the benefits of breast milk and the rol…

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Episode 88, Season 02, Supplement Capsules Essential or Overhyped?, Podcast Gulabi Sambad 15:35

10M ago15:35

15:35

Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can impro…

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Episode 87, Season 02, The Importance and Current Status of Breastfeeding in Nepal, Podcast Gulabi Sambad 12:40

10M ago12:40

12:40

Breastfeeding is crucial in Nepal for the health and development of infants, providing essential nutrients and antibodies that boost immunity and reduce the risk of infections. Despite its benefits, breastfeeding practices face challenges in the country. Cultural beliefs, lack of awareness, and inadequate support for breastfeeding mothers contribut…

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Episode 86, Season 02, Exploring Masturbation: Health, Myths, and Benefits, Podcast Gulabi Sambad 17:39

10M ago17:39

17:39

Exploring masturbation involves understanding its health benefits, debunking common myths, and recognizing its positive impacts. Masturbation is a natural and safe way to explore one's body, providing physical and mental health benefits such as stress relief, improved mood, and better sleep. Despite misconceptions, it doesn't cause bodily harm or l…

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Episode 85, Season 02, Sexual Harassment During Crisis/Disasters, Podcast Gulabi Sambad 15:17

10M ago15:17

15:17

During crises like natural disasters or conflicts, sexual harassment increases vulnerability among displaced populations, especially impacting women, children, and LGBTQ+ individuals. It worsens trauma and mental health challenges. Reporting is difficult due to fear, distrust, and communication disruptions. Effective responses need coordinated effo…

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Episode 84, Season 02, Menstrual Health Management in Crises: Mainly During Floods and Landslides, Podcast Gulabi Sambad 18:11

11M ago18:11

18:11

During crises like floods and landslides, managing menstrual health is challenging due to limited access to sanitary products, privacy, and hygiene facilities, along with increased health risks and stigma. Solutions include stockpiling supplies, providing emergency kits, setting up private and hygienic spaces in shelters, and educating communities.…

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Episode 83, Season 02, Understanding Infertility: Causes and Treatment Options, Podcast Gulabi Sambad 17:32

11M ago17:32

17:32

Infertility is when a person cannot get pregnant after a year of trying or cannot carry a pregnancy to term. It affects both men and women and can be caused by issues like hormone problems, genetic conditions, lifestyle factors, or certain medical conditions. Women may face infertility due to conditions like polycystic ovary syndrome (PCOS), endome…

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Bonus Episode, Coping with the Mental Stress of SEE Results, Podcast Gulabi Sambad 15:35

11M ago15:35

15:35

Coping with the stress of SEE results can be tough for students. It's important to remember that these results don't define your worth or future. Talk to family, friends, or counselors about your feelings. Use relaxation techniques like mindfulness, meditation, and exercise to manage stress. Enjoying hobbies and activities outside of academics can …

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Episode 82, Season 02, Caring for a New Mom's Hygiene and Private Parts During Summer, Podcast Gulabi Sambad 16:16

11M ago16:16

16:16

During the summer, new moms need to focus on hygiene and comfort. Wearing loose, breathable clothing and staying in cool environments helps reduce sweating. Regular showers with mild soap keep the skin clean, and drinking plenty of water is important for hydration. To care for the perineal area, use a peri bottle with warm water after using the toi…

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Episode 81, Season 02, Workplace Sexual and Mental Harassment: Legal Actions and Remedies, Podcast Gulabi Sambad 18:50

11M ago18:50

18:50

Workplace harassment, including sexual and mental forms, harms employees' well-being and productivity. Sexual harassment involves unwanted advances or conduct of a sexual nature, causing trauma and job dissatisfaction. Mental harassment, or bullying, includes hostile behavior like verbal abuse and exclusion, leading to anxiety and low morale. Organ…

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Episode 80, Season 02, Consequences of Teenage Abortion and Unsafe Abortion Practices in Nepal, Podcast Gulabi Sambad 13:41

11M ago13:41

13:41

Teenage abortion and unsafe abortion practices in Nepal have severe consequences on physical, mental, social, and public health. Physically, unsafe abortions can lead to hemorrhage, infections, organ damage, and even death, while teenagers face higher risks of complications due to physical immaturity. Mentally, the psychological impact includes dep…

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Episode 79, Season 02,The Impact and Consequences of Teenage Pregnancy, Podcast Gulabi Sambad 18:01

12M ago18:01

18:01

Teenage pregnancy has far-reaching impacts and consequences that affect both the young parents and society as a whole. Young mothers often face significant health risks, including complications during childbirth, due to their bodies not being fully developed. Additionally, teenage parents are more likely to experience interrupted education, which c…

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Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+'s Menstrual Journey, Podcast Gulabi Sambad 18:44

12M ago18:44

18:44

Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn't match their gender identity. They also struggle with accessing menstrual products and healthcare beca…

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Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad 17:02

12M ago17:02

17:02

Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative …

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