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Content provided by Gulabi Sambad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gulabi Sambad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 88, Season 02, Supplement Capsules Essential or Overhyped?, Podcast Gulabi Sambad
Manage episode 433335328 series 3274132
Content provided by Gulabi Sambad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gulabi Sambad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can improve fertility. It's important to talk to a doctor before taking any supplements to avoid possible negative effects.
In this episode of Gulabi Sambad, we discussed nutrition with Dr. Aruna Uprety, a Public Health Expert. Dr. Uprety highlighted the nutritional benefits of locally available foods and explained when taking supplements becomes necessary.
#nutrition #supplement #balancediet #reproductivehealth #womenhealth #SRHR #podcast #gulabisambad
227 episodes
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Manage episode 433335328 series 3274132
Content provided by Gulabi Sambad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gulabi Sambad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can improve fertility. It's important to talk to a doctor before taking any supplements to avoid possible negative effects.
In this episode of Gulabi Sambad, we discussed nutrition with Dr. Aruna Uprety, a Public Health Expert. Dr. Uprety highlighted the nutritional benefits of locally available foods and explained when taking supplements becomes necessary.
#nutrition #supplement #balancediet #reproductivehealth #womenhealth #SRHR #podcast #gulabisambad
227 episodes
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Similar to Gulabi Sambad
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
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A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
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