Best Harmony Robinson Stagg Podcasts (2025)

1
Debunking Myths About Hormone Replacement Therapy (HRT) & Bio-Identical Hormone Therapies with Dr. Anju Mathur [Ep 190] 38:52

5d ago38:52

38:52

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional horm…

1
Qigong - Ancient Wisdom for Modern Living & Emotional Regulation with John Munro [EP 188] 36:16

12d ago36:16

36:16

Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection…

1
The Art of Letting Go – Releasing Emotional Baggage That’s Holding You Back [EP 187] 13:33

19d ago13:33

13:33

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release…

1
Aging Gracefully & Honouring Life Stages with Hannah Levin [EP 186] 42:56

26d ago42:56

42:56

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through th…

1
Rewiring Your Nervous System for Love, Connection & Emotional Safety with Becky Atse [Ep 185] 34:01

1M ago34:01

34:01

In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and pro…

1
Energy Leaks: How to Stop Draining Your Life Force [Ep 184] 22:38

1M ago22:38

22:38

Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done? That, my friends, is an energy leak. Chapters 00:00 Introduction to Energy Leaks 03:12 Understanding Energy Leaks 07:18 Identifying Major Energy Leaks 12:19 Manag…

1
Breaking Free from Self-Doubt: Shifting into Confidence & Trust with Nikki Morrison [Ep 183] 46:56

2M ago46:56

46:56

Self-doubt can hold you back from so much in life. Well, today is the day you rid yourself of self-doubt and step into Self-Trust 00:00 Introduction to Self-Doubt and Confidence 02:14 Nikki's Journey Through Self-Doubt 05:38 Catalysts for Change and Personal Growth 11:31 Shifting Identity: From Teacher to Coach 16:38 Manifestations of Self-Doubt in…

1
Mel Robbins Let Them Theory From An Ayurvedic Psychology Perspective [Ep 182] 15:09

2M ago15:09

15:09

In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges. The conversation provides pr…

1
Overcoming Anxiety & Depression Through Ayurveda with Sophie [EP 181] 39:21

2M ago39:21

39:21

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance…

1
What MEN Need To Know About Menopause [EP 180] 25:42

2M ago25:42

25:42

In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, un…

1
The Truth About Weight Loss: Eat More, Exercise Less & Get Lasting Results with Joe Hoye [EP 179] 37:52

2M ago37:52

37:52

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the …

1
These 3 Sacred Sciences WILL Lead To Self-Mastery [Ep178] 21:54

3M ago21:54

21:54

In this conversation, Dr. Harmony Robinson-Stagg shares her experiences and insights into the three sacred sciences of the Vedic tradition: Ayurveda, Yoga, and Jyotish. She emphasizes the importance of these interconnected disciplines in achieving holistic health, self-realization, and spiritual evolution. The discussion covers the core principles …

1
Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg 41:58

3M ago41:58

41:58

Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! Today I'm talking periods and period pain with Dr. Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Acad…

1
Relationships: What Disney Never Told Us with Nathalie Biviano [Ep 177] 45:17

3M ago45:17

45:17

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Nathalie Biviano delve into the concept of matrescence, the profound transition women undergo when they become mothers. They discuss the emotional and relational changes that accompany this journey, emphasizing the importance of understanding and supporting women…

1
The Dosha Diaries: How Ayurveda explains YOU [Ep 176] 30:24

3M ago30:24

30:24

Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life example…

1
The misunderstood condition of PMDD (Premenstrual Dysphoric Disorder) with Ashley Rocha [175] 36:39

3M ago36:39

36:39

In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other …

1
Ayurveda 101: The Foundations of Ancient Healing [Ep 174] 15:03

4M ago15:03

15:03

In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the fi…

1
The Healing Power of Forest Bathing with Michelle Cassidy [Ep 173] 41:47

4M ago41:47

41:47

Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health…

1
Sustainable Weight Loss in Your 40s: Ayurvedic Wisdom for Lasting Results [Ep 172] 16:11

4M ago16:11

16:11

n this episode of Harmony Inspired Health, we dive deep into the unique challenges women face with weight loss in their 40s and how to approach it sustainably with the wisdom of Ayurveda. As hormones shift and metabolism changes, the same routines that worked in your 20s and 30s might not be as effective now. But don’t worry – this episode will gui…

1
Menopause at 44yrs old & How Ayurveda Saved Me with Suse Verity [ep171] 45:35

4M ago45:35

45:35

In this heartfelt and inspiring episode, I’m joined by Suse Verity, a dedicated Ayurveda Alchemist student, who shares her transformative journey through menopause at the young age of 44. Suse reveals the challenges she faced, how Ayurveda became her saving grace, and the profound impact it’s had on her health and life. Together, we discuss: The em…

1
The Science of Connection, Building Deep Bonds & Relationships with Dr. Adam Dorsay [Ep 170] 51:19

5M ago51:19

51:19

In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, …

1
Top 5 Wellness Trends for 2025: Physical, Mental, Emotional & Spiritual Predictions [Ep 169] 23:16

5M ago23:16

23:16

In this episode of Harmony Inspired Health, we dive into the top 5 wellness trends that will shape 2025. From personalised health strategies to nervous system regulation and nature-based healing, this episode is packed with insights to help you elevate your well-being across all dimensions – physical, mental, emotional, and spiritual. Discover how …

1
Cupping for Women’s Wellness: A Holistic DYI Tool for Hormones, Stress, and More with Dr Tom Ingegno [Ep 168] 36:11

6M ago36:11

36:11

In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive…

1
2024 Reflections: Lessons Learned & Vision for 2025 [Ep 167] 21:45

6M ago21:45

21:45

In this solo episode, I reflect on the five powerful lessons I learned in 2024 and share the intentions I’m setting for a purposeful, joy-filled 2025. From balancing a full plate as a mother, entrepreneur, and student, to letting go of people-pleasing, embracing spontaneity, and prioritizing mindset, this episode is all about simplifying, amplifyin…

1
The Peri-Menopause to Menopause Transition: Reclaim your Feminine Power [ep 166] 41:32

6M ago41:32

41:32

In this empowering solo episode, I dive into the transformative journey from peri-menopause to menopause through the lens of Ayurveda. We explore the hormonal shifts happening during this transition, common symptoms, and the Ayurvedic treatments and lifestyle practices that can help restore balance. Beyond the physical, we touch on the emotional ch…

1
Ayurvedic Insights on Wound Healing, Pain and Infections with Dr Prathamesh Karpe [Ep 165] 1:08:17

6M ago1:08:17

1:08:17

In this episode, we chat with Dr Prathamesh V Karpe, an Ayurvedic doctor specialising in wound healing and infection management. We explore Ayurvedic techniques for non-healing wounds, pain management, and how Ayurveda tackles infections. From herbal remedies to unique surgical practices, Dr Prathamesh shares valuable insights for anyone interested…

1
Healing the Inner Child: Breaking Free from Toxic Patterns with Dannie French [Ep 164] 57:42

6M ago57:42

57:42

In this episode of, we dive into the powerful journey of inner child healing with Dannie French, an Emotional Freedom Coach, Inner Child Specialist, and expert in EFT & Matrix Reimprinting. Dannie shares her personal story and explains how connecting with and healing our inner child can help us break free from toxic relationship patterns and stop p…

1
Managing ADHD and Autism with Ayurveda: A Holistic Approach with Meenakshi Gupta [Ep 163] 41:51

7M ago41:51

41:51

In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage sym…

1
Healing Through Sound: The Science and Magic of Sound Therapy with Jessica & Julie [Ep 162] 36:12

7M ago36:12

36:12

In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies…

1
Ayurveda & Blood Type Science: A New Path to Women’s Wellness [Ep 161] with Susan Joyce Proctor 42:24

7M ago42:24

42:24

In this episode of Harmony Inspired Health, we sit down with Susan Joyce Proctor, founder of Divina Rising and an expert in Ayurveda, women’s wellness, and blood type science. Susan shares her journey into Ayurveda and how combining this ancient wisdom with blood type science provides a new way to personalize women’s health, especially during menop…

1
The Libido Factor: How Your Sexual Energy Tells the Story of Your Health {ep 160} with Dr. Jessie Hehmeyer 39:31

7M ago39:31

39:31

Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we’re going to dive into why your libido is a critical marker of your overall vitality. Talking all things …

1
Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca 58:28

7M ago58:28

58:28

Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission whic…

1
East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom. Ep 159 1:04:07

8M ago1:04:07

1:04:07

In this episode, "East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom," Harmony explores the powerful integration of Western medicine with Eastern healing traditions such as Ayurveda and Traditional Chinese Medicine (TCM). Discover how combining these approaches can lead to holistic well-being, improve chronic health condit…

1
How To Transcend Through Vedic Meditation with Tom Cronin Ep 158 1:04:05

8M ago1:04:05

1:04:05

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global m…

1
Rest, reclaiming feminine energy & our capacity to receive: lessons from a burnout story with Robyn Kristen 1:02:57

8M ago1:02:57

1:02:57

Women's Health SeriesIn today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part …

1
Managing Midlife Peri-Menopausal Chaos with Keri Kreiger. Ep 157 38:02

8M ago38:02

38:02

Keri is an acupuncturist and Dr of TCM (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women's health and …

1
The Secret To Career Success... {Evolution to your higHERself™ BONUS Series. S3E5} 38:36

8M ago38:36

38:36

In this episode, Harmony & Melissa explore thetransformative power of aligning your career or business with your Ayurvedic archetype. Discover how understanding your unique dosha—Vata, Pitta, or Kapha—can help you structure your work life, Career or Business in a way that prevents burnout and overwhelm while maximizing your natural strengths. We di…

1
Ojas and Women’s Health 40+ with Laura Plumb 57:33

8M ago57:33

57:33

Women's Health SeriesToday I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys.In this episode we’re chatting Ayurveda – one …

1
The top 8 strategies that can help us all add 24 extra years to our lives with Dr Torkil Færø, EP 156 46:11

9M ago46:11

46:11

Today, I’m thrilled to introduce our guest, Dr. Torkil Færø.Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, andaward-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our …

1
Blood sugar, circadian rhythm, hormones: How to reduce inflammation and naturally heal with Dr. Stacy Barczak Baker 55:26

9M ago55:26

55:26

Women's Health SeriesThis the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure.I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Natu…

1
Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series} 32:09

9M ago32:09

32:09

In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community…

1
The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155 50:47

9M ago50:47

50:47

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC …

1
Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 2 1:16:32

9M ago1:16:32

1:16:32

Women's Health Series Superfeast + get 10% off using the code Kathrin10Dutch Health StoreBy Kathrin Hecht

1
Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1 47:14

9M ago47:14

47:14

Women's Health SeriesThis is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms …

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