Go offline with the Player FM app!
Debunking Myths About Hormone Replacement Therapy (HRT) & Bio-Identical Hormone Therapies with Dr. Anju Mathur [Ep 190]
Manage episode 484792098 series 3212673
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs.
Takeaways:
- Hormones act as a CEO of the body, directing various functions.
- Bioidentical hormones can restore a woman's sense of self.
- The transition through perimenopause and menopause involves significant hormonal shifts.
- Traditional hormone replacement therapy can have adverse effects due to synthetic components.
- Bioidentical hormones are made to be identical to human hormones, minimizing side effects.
- Stress and adrenal health play crucial roles in hormonal balance.
- Testing hormone levels is essential for effective treatment.
- Women experiencing hormonal imbalances should seek professional help.
- Lifestyle changes can significantly impact hormonal health.
- Reliable information sources are critical for making informed health decisions.
Chapters:
00:00 Understanding Hormones and Women's Health
05:34 Hormonal Changes During Perimenopause and Menopause
10:26 Traditional vs. Bioidentical Hormone Replacement Therapy
15:28 Debunking Myths Around Hormone Replacement Therapy
20:07 Signs of Hormonal Imbalance and When to Seek Help
25:01 The Role of Stress and Adrenal Health in Hormonal Balance
29:49 Future of Hormone Therapy and Women's Health
Connect with Dr Anju:
Instagram - @dranjumathur
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
218 episodes
Debunking Myths About Hormone Replacement Therapy (HRT) & Bio-Identical Hormone Therapies with Dr. Anju Mathur [Ep 190]
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Manage episode 484792098 series 3212673
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs.
Takeaways:
- Hormones act as a CEO of the body, directing various functions.
- Bioidentical hormones can restore a woman's sense of self.
- The transition through perimenopause and menopause involves significant hormonal shifts.
- Traditional hormone replacement therapy can have adverse effects due to synthetic components.
- Bioidentical hormones are made to be identical to human hormones, minimizing side effects.
- Stress and adrenal health play crucial roles in hormonal balance.
- Testing hormone levels is essential for effective treatment.
- Women experiencing hormonal imbalances should seek professional help.
- Lifestyle changes can significantly impact hormonal health.
- Reliable information sources are critical for making informed health decisions.
Chapters:
00:00 Understanding Hormones and Women's Health
05:34 Hormonal Changes During Perimenopause and Menopause
10:26 Traditional vs. Bioidentical Hormone Replacement Therapy
15:28 Debunking Myths Around Hormone Replacement Therapy
20:07 Signs of Hormonal Imbalance and When to Seek Help
25:01 The Role of Stress and Adrenal Health in Hormonal Balance
29:49 Future of Hormone Therapy and Women's Health
Connect with Dr Anju:
Instagram - @dranjumathur
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
218 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.