Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Content provided by Harmony Robinson-Stagg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Robinson-Stagg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]
Manage episode 492968986 series 3212673
Content provided by Harmony Robinson-Stagg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Robinson-Stagg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.
Chapters
00:00 Introduction to Yoga and Lifestyle
06:16 Understanding Yantra Yoga
08:38 Exploring Life Energies and Chakras
12:58 Calculating Your Dominant Life Energy
18:35 Characteristics of the Nine Life Energies
25:47 Exploring the Energies of the Chakras
28:09 Understanding the Dominant Energies and Their Impact
32:49 The Interplay of Chakras and Health
36:06 Navigating Prakriti and Karmic Influences
42:06 Finding Your True Nature and Living in Flow
Connect with Kat:
web: kathrinhecht.com
IG: kat.hechtConnect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
224 episodes
Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Share
Manage episode 492968986 series 3212673
Content provided by Harmony Robinson-Stagg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Robinson-Stagg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.
Chapters
00:00 Introduction to Yoga and Lifestyle
06:16 Understanding Yantra Yoga
08:38 Exploring Life Energies and Chakras
12:58 Calculating Your Dominant Life Energy
18:35 Characteristics of the Nine Life Energies
25:47 Exploring the Energies of the Chakras
28:09 Understanding the Dominant Energies and Their Impact
32:49 The Interplay of Chakras and Health
36:06 Navigating Prakriti and Karmic Influences
42:06 Finding Your True Nature and Living in Flow
Connect with Kat:
web: kathrinhecht.com
IG: kat.hechtConnect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
224 episodes
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Similar to Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Everybody has secret weirdness, Pete Holmes gets comedians to share theirs.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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