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Calm AF

Kristen Finch

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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment ...
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Foretold is a brand new and unique podcast series from a distant future. Each episode we take on a possible (or plausible) future scenario in Africa. The episodes feature commentary and interviews with fictional personalities and companies from around the continent focusing on all aspects of Africa’s technology development. The future is not random or predetermined. It’s the result of the choices that the current generation makes now. Foretold is PART time-travel and PART storytelling podcas ...
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Tough Talk

Phill Hunt

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Comedians Phil Hunt and Ibrahim Khalif talks fight stories, comedy, music, current events, sports and a plethora of other shit. We here being toxic af masculine af and if thats a problem pull up punk.
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My quirky thoughts on Dating and Life. Always Random AF 🍹💁🏽‍♀️ If you have any topics you'd like me to cover feel free to find me on social media and let me know! New Episodes WEEKLY. --- Watch: YouTube.com/TiffyDiamondShow Tweet: Twitter.com/Tiffy4u Look: Instagram.com/Tiffy.Show Read: TiffyDiamond.com/blog
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News AF

Rob Has a Podcast

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Each week, Rob Cesternino, Tyson Apostol, and Danny Bryson get together to discuss all that is weird in the world on NewsAF, where no story is off-limits and no topic is off-topic. The guys take articles from listeners, debate the legitimacy of them, discuss the implications if the story is indeed true, and frequently engage with the live audience.
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Welcome to Aligned AF: Real Talk for the Evolving Soul! 🎙️✨ If you're on a journey of spiritual growth, navigating the highs and lows of awakening, and trying to balance your human experience with your soul’s evolution—you’re in the right place. Join Yahweh Kent for candid conversations, deep insights, and a touch of humor as we explore healing, energy shifts, and the messy beauty of alignment. No fluff, no pretense—just real talk for real souls.
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Welcome to the High Vibe CEO Mama Podcast, where we are ditching the rules and having all the conversations to create a life + business you are obsessed with! Hosted by Emily Collins, a business and mindset coach, podcaster, writer, homeschool mama, speaker, and manifester. Every week we’ll share high vibe episodes inspiring you to find your soul purpose, live aligned AF, take massive action, and manifest the life you want. If you are ready to stop playing small, shed limiting beliefs, creat ...
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Curious AF

Luke Biermann

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Hosted by Luke Biermann, Curious AF is a podcast for the endlessly inquisitive. What started as a deep dive into the grit behind hard things like building businesses and running ultra marathons has evolved into a broader exploration of life’s most fascinating questions and experiences. From endurance and entrepreneurship to psychedelics, parenting, spirituality, and everything in between, Curious AF is a space to follow curiosity wherever it leads. Each episode features candid conversations ...
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enlivened

Sacha Van G

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If unapologetic AF conversations activate you, tune right in. This podcast is for the Multi-passionate Mystic Rebel who wants to Design a life that looks like her and earn a living without sacrificing her soul. The truth is that I’m DEEPLY fascinated with what makes humans come alive. I speak Astrology fluently and use it to make sense of the world. My aim is to activate your SOUL and get you pumped about the life you're creating. In this podcast, we talk about Career Transitions, Life Purpo ...
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The next big boom in professional wrestling is on the horizon. And Pro Wrestling AF will be here to bring you the best in professional wrestling every week. The landscape is changing and we’re going to talk about all of it. If you’re going to be Pro Wresting be Pro Wrestling AF.
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Bored AF

Stefanie Taylor

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Friends for over two decades, comedians Stefanie Wilder-Taylor (author of Sippy Cups are Not for Chardonnay, and co-host of For Crying Out Loud and Rose Pricks podcasts) and Cecily Knobler (film critic /entertainment reporter, and author of She's Crazy, He's a Liar) are under quarantine and BORED AF. That’s why they decided to start a podcast where each week they will find you TV shows to binge, report on the latest Twitter feuds, review streaming movies and basically talk about whatever com ...
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Miami Poshcast

Poshinista Portia

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Listen to Poshinista Portia and friends find their voice and mess around with this podcast. See if we will overcome the adversity of creating unique content OR just fizzle out like most of the other podcasts. Life is random AF, so are our topics. We'll discuss the following topics: Lifestyle, Travel, Current Events, Fashion, Music, Art, Pop Culture, Parenting, and anything else we can think of. Miami is a state of mind, a vibe even! Welcome into our mindset and city! For everything Miami Pos ...
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This isn’t your average birth prep podcast. Forget outdated, cookie-cutter birth plans and generic advice that leaves you spiraling down another Google rabbit hole. If you're pregnant, overwhelmed, and craving a straightforward guide to an unmedicated or low-intervention birth—you're in the right place. I'm here to help you spot red flags from a mile away, cut through the confusion, and navigate your birth choices without hesitation. You deserve to feel fully informed, prepared, and in contr ...
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Married A.F. | Real Talk On Relationships

Matthew & Monica Powers | Relationship Experts

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Married A.F. is the candid, laugh-out-loud podcast about what really goes on after “I do.” Equal parts heartfelt and hilarious, this show explores the highs, lows, and everyday quirks of married life – with nothing off-limits. Each week, Matt and Monica pull back the curtain on marriage, from navigating intimacy and money squabbles to juggling careers, kids, and in-laws. With their engaging blend of personal stories and expert insights, they tackle questions many couples are afraid to ask (y ...
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Body Positive Mum

Adele Johnston

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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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The Aesthetic AF Podcast is for med spa owners and industry experts looking to scale, gain visibility, and refine their sales and marketing strategies. Hosted By: Sam Varner: Business Strategist, “The Profit Coach” Tara Dotson Riley: Digital Marketing Expert, Owner of Tara Lynn Media What You’ll Learn: Proven medspa marketing strategies to attract and retain clients Effective sales techniques to convert consultations into paying customers Social media growth tactics to increase visibility an ...
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Brave AF

Brave AF

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This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all. (Previously Solo Women Travel Tribe) You are in the right place if you want to give fewer f*cks about other peoples opinions, quit procrastination, stop people pleasing & release your grip on perfection. With your host certified Coach & rebel, Xena Jones Helping you live a brave AF life whilst having our own back!
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You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals yo ...
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A podcast about young adult books for grown-ass angsty teen-at-heart. Hosted by best friends Darcy Elburn and Shelby Parenteau. If you have book suggestions, feedback, or are interested in being a guest, please contact us at [email protected]. Check out episode blog posts at youngadultaf.com for more details, links to content mentioned in this episode, and fun bonuses like featured fan art!
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Babes Bare It All

Jill Moccio-Connors

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"Babes Bare It All" No judgment, no filters—just real talk. Babes Bare It All is where women (and those who get it) come together to share their unfiltered truths, wild stories, and everything in between. From the hilarious to the heart-wrenching, we’re not afraid to bare it all and talk about the stuff that matters. Whether it’s relationships, self-love, or the chaos of everyday life, we’re here to strip away the expectations and embrace authenticity. Join us as we dive deep into raw, unapo ...
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No Shade is a podcast by three women trying to navigate the minefield of social constructs and identity politics that regularly go unchecked. We take a look at pop culture and discuss its wider socio-political implications and meaning. From Brexit to the latest Kardashian nudes- everything is political and holds cultural significance. Sassy, sarcastic and very unbothered- we scrutinise the zeitgeist, shift through the BS and call out the privilege. Expect conversations on race, feminism, LGB ...
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Insights & Perspectives

Joseph Rodrigues

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Deep discussions on entrepreneurship and personal development books. If you're looking to build your business, increase your productivity and learn unique methodologies to optimize various aspects of your entrepreneurial endeavours, you'll enjoy this podcast.
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Smart AF

Torie Mathis

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When your time=money you have to be SMART. It’s easy to waste your time, your money, and possibly your sanity, especially if you run a small team, family business or you’re out there solo. After 15 years of building her marketing agency, working with thousands of frustrated business owners, and bootstrapping her way past 7-figures, Army Veteran Torie Mathis knows the struggle is real. Joined by her husband, Sean Mathis, fellow entrepreneur and Founder of Miles Through Time Automotive Museum, ...
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If life feels like it's not the "happily ever after" you were expecting, you've come to the right place! Around here, you'll hear from women who have paved their own way, outside traditional 9-5s. Together, we'll learn from their journeys and insights so that we can take steps toward building our own fairytales.
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Your Alilgned AF Life is your mindset makeover companion. This show is for the ambitious person who is ready to build a life, career and business that is aligned AF with who theyare! Here in our land, we believe, that you CAN have it all! Your host, Shalvika, quit her successful career in corporate to become a full-time coach and master mindset expert! Here you will get the best practical mindset tips, spiritual advice, energetic and manifestation hacks that are guaranteed to help you live y ...
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Welcome to The Date with Confidence Podcast, a place to come for dating advice, support and stories that'll fill you with hope or relief that your dating experience wasn't as bad as it could've been. With practical episodes that'll provide you with easy to implement tips to help you feel confident af on your next date, alongside light hearted catch ups where your host Rebecca shares her own experience dating after 4 years of the single life, you're guaranteed to end each episode feeling less ...
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Everything is here. If you have questions I have the answers. Giving you the answers you need around your relationships, including Narcissitic Abuse Recovery Break ups, Starting over, Dating again, Creating your new Identity in becoming the most empowered healthiest AF YOU and everything in between. I am here for you. Here to educate you, guide and inspire you. You are not alone.
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When life hands you a moment that slaps you right in the face, all you can say is HOLY F*CK. It’s painful, blinding, yet liberating AF. The most f*cked up moments in your life can change everything…for the better…if you let them. I’ll show you how on this show. Dive deep with me, Christine Banno, into raw, real, unfiltered stories where chaos meets clarity and mess turns into magic. Through guest stories and my intimate “mini riffs,” expect spicy confessions, shocking revelations, and mind b ...
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Recovery Elevator

Paul Churchill

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It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
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The Dumb AF Podcast

Sare Bare & Guest

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Welcome to Dumb As Facts - Debunking or proving the dumbest facts you've ever heard. Hosted by Sare Bare Beins and a variety of guests. This weekly podcast meshes the factual know-how of experts with startling research and the opinions of a few idiots, to find out the truth once and for all!
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Own Your Era

Yolanda Russell

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Welcome to Own Your Era—the podcast for women ready to rewrite the rules and take charge of their lives. Hosted by Yolanda Russell, a former ICU RN on a mission to help women embrace living a life that is real, raw, and FREE AF. This is your space to step into your power, live unapologetically, and embrace where you are in life—even if it’s not where you thought you’d be. From building better relationships to breaking free of societal pressures, we dive into the hard conversations that inspi ...
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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What Day Is It?

Podcast Nation

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What Day Is It? podcast is the digital version of happy hour with your besties. PLAY Digital Founder Bailey Stanworth and Jacci Rai are covering every girl problem, life struggle, mental health topic and biz reality there is. Get ready to cheers and celebrate the inspirational and relatable af stories from girls (and gents) who aren't afraid to admit they don't have it all together. Also, FUN FACT: it’s not drinking alone if you’re listening to WDII!
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Beautifully Built

Melissa Impett

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Together, let's intentionally build our BODY, BANK & BEST SELF Hey my love, I'm Melissa Impett and I'll be your host & high vibe BFF I am an insanely passionate leader in the field of spirituality and mindfulness with a transformational Life Coaching business. I absolutely love bringing together like minded individuals who all want to use their light and high vibe energy to create more magic in the World. I've been known to use a swear word once in awhile - they just slip right out if you kn ...
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It all started when 3 women shared a 30 minute lunch break; 3 strangers brought together by circumstance, some might say fate (but that would extra AF). What came of it was a podcast where we could talk about the things that we all go through, with a decidedly unhealthy dose of negativity we prefer to call "being realistic". So if you've got 20 minutes and need something to listen to, and "white noise" isn't giving you the same calm it once did, listen to us! Warning! Adult language and cont ...
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REAL RAW AND FREE

Yolanda Russell

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Yolanda, is dedicated to being your fave HYPE GIRL! From burned out ICU Nurse to creator of The Kinda Fit Chick--a woman that is real, raw, and free AF. Yolanda gives practical tips to help women raise their confidence while staying unapologetically true to themselves. We'll chat all things health, business, relationships, and mindset! You're in the right place if you're ready for unapologetic truth bombs, raw inspiration, and tips to help you raise your vibes HIGH and keep your F's LOW.
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Last Week in Medicine

Stephen Jenkins, MD, Austin Rupp, MD

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Wouldn't it be nice if someone reviewed all the latest internal medicine literature and distilled it into a brief podcast you could listen to on your way to work? Get updates from the New England Journal of Medicine, JAMA Network, Annals of Internal Medicine, Journal of Hospital Medicine, Journal of General Internal Medicine, Lancet and more.
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Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achi ...
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Welcome to The Creative Bodega, a podcast about content marketing, Instagram growth, and personal branding designed specifically for female service-based solopreneurs. Here, we believe you can confidently create engaging content, connect authentically with your audience, and convert followers into loyal customers — all without the burnout. Each week, host Em Connors shares actionable tips and expert advice to help YOU grow your business without letting it take over your life. From how to spe ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Wake Up

Kyle Bergquist

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Life is flying by and if we don’t Wake Up and live our best lives, the ride will be over before we know it. Living our best life might seem like a task too difficult to tackle, but we help by bringing advice from life coaches, health and fitness experts, business strategists, woke AF celebrities, comedians, counselors and friends. What you learn can help you take life by the balls
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Join your new best friends, Dev & Jonny, each week on this silly af show where a couple of university friends discuss topics like alcohol, drugs, pizza, family, school, sex, music, movies, tv, and like other stuff. If you like podcasts where a couple of random Canadian 90s kids get nostalgic, play pop culture games, and overshare their sex lives (while drinking a lot of tea) then you'll love Kickin' It with Dev and Jonny Email [email protected] Twitter: @kiwdaj Facebook: https://www.facebook. ...
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MajesticAF

Shawn Laugier

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A combat veteran talking to other veterans about mental health issues and how they found purpose after the military. Real recorded live Conversations. MajesticAF was created when the creator Shawn laugier was fighting suicide and depression. He he realize that keeping it all in wasn’t helping so we decided to talk about it and quickly realized it was helping other people realize they were in alone and dealing with mental health issues.
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Tune in to Jemma Stone, the sassy host of the Girl Speaks Truth podcast as she lays out the truths in life...no bullshit allowed! Sex, relationships, sexting and boy drama are all covered here on GIRL SPEAKS TRUTH. Tune in to this podcast if you have a dark(ish?) sense of humor (think JLAW, y'all!), cheers 🥂 IG: @girlspeakstruth
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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, mindfulness & wellness, money, self-help & personal development, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your daily grind, need ...
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Feeling the pressure to “do it all” as a solopreneur—especially when your energy’s low and your schedule feels full before the day even begins? You’re not alone. In this episode of The Creative Bodega, I’m walking you through the simple planning system that keeps my content flowing and my business running—without burnout. You’ll learn how to align …
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Today we have Marisa. She is 50 years old from Fairfax, VA and she took her last drink on March 17th, 2024. This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 Check out the upcoming Recovery Elevator Events: August 6th – 10th – Bozeman Retreat – we have about 12 spot…
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EPISODE 67: How to Quit Dating Someone You’re Just Not Into He didn’t make the bed so I ended it (but there’s more to this story….). What started as a promising connection took a turn on date seven, when the effort (or lack of it) just didn’t match up. It took around 3 seconds for me to be fully checked out and this time I ended things immediately.…
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After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's really like to navigate chronic pain while trying to maintain an active, vibrant life. From the day my leg stopped working completely to the upcoming surgery that could change everything, this deeply per…
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Secrets to Hosting Six-Figure Medspa Events: Insights from Aesthetics Business Coach, Emily Kendel What if your next medspa event didn’t just “go well”… but actually brought in six figures? In this episode of Aesthetic AF, hosts Sam Varner and Tara Dotson Riley sit down with Emily Kendel, founder of the SPA Project and coach to med spa owners, to d…
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Text Kristen your thoughts or feedback about the show Alicia Conner is building a business while balancing a full-time job and two young kids—and she’s doing it with purpose. She helps sorority women translate their leadership experience into corporate-ready skills that get noticed and land them the jobs they want. We talk about the value of listen…
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Feeling overwhelmed by racing thoughts, emotional overload, and constantly absorbing everyone else's energy? You're not broken - you just have some internal junk drawers that are overflowing. In this episode, we explore the three invisible junk drawers in your mind: mental, emotional, and energetic clutter that's been accumulating for years. You'll…
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If you feel stuck in your working mom life right now, and making a change or taking a risk is the last thing you believe you could ever do in the season you’re in, listen to the Mama Work It podcast this week. In this empowering episode, guest Charlotte Friborg—a two-time bestselling author, speaker, and transformational life coach—who is on a miss…
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In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive tho…
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Send Nathalia a Text Message! Is it really just about eating less and moving more? Here’s the truth: it’s way more complicated. In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things”…
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Pole Dancing Graduation Parties are News AF - June 24, 2025 Rob Cesternino, Tyson Apostol, and Danny Bryson are back with another entertaining episode of News AF, where they dive into the week's most peculiar and amusing stories. This week, with Rob away, Tyson and Danny talk through the week's most newsworthy stories. Be sure to subscribe to our n…
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Enjoy this solo episode from Blair Kaplan Venables. She brings you an update on Alana’s rise to Survivor fan fame and her recovery from surgery, Blair’s experience with no medication in the forest, and a major announcement about The Global Resilience Project’s book series. Read the Psychology Today article: https://www.psychologytoday.com/us/blog/s…
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In this episode, Emily is joined by her business partner, mindset coach Natalie Berke. Together, they share their journey from total strangers to co‑founders, exploring the shifts that sparked their partnership. Listeners will discover how Emily and Natalie aligned their visions, both quitting corporate jobs, building intentional routines, and laun…
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Is your dentist unknowingly poisoning you and destroying your health? That's the shocking question Dr. Michelle Jorgensen had to face when mysterious illness nearly ended her dental career at just 35 years old. After a decade of traditional practice, she developed devastating symptoms—brain fog so severe she couldn't remember patients' names, gut p…
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Send us a text Could your good intentions be breaking your marriage? What if your attempts to guide, correct, or "support" your husband are slowly suffocating your intimacy and turning your partner into a project? In this bold, eye-opening episode, Matthew and Monica Powers dive headfirst into one of the most destructive, but often ignored, dynamic…
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In this episode, Juen Phie shares his extensive experience in the business world, starting with his early days studying and working in accounting, to his adventures and challenges in Malaysia. Juen recounts his attempt to establish a Boost Juice-like business in Malaysia, subsequent sales roles, and a mentor-mentee relationship that influenced his …
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I’m pulling back the curtain on what’s really going on in the online space right now—and why trust is the new currency in this noisy, oversaturated market. If Instagram feels quieter, sales feel slower, and you're wondering why you’re still showing up, this is the honest pep talk you didn’t know you needed. We’re unpacking the real reasons behind d…
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Today we have Natalie. She is 55 years old from Palmdale, CA and took her last drink on June 4th, 2023. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people [02:28] Thoughts from Paul: This week’s intro is about acceptance. We may wish we were a little bit taller, we may wish…
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Did you know that 50% of your hair disappears before you even notice it's thinning – AND – it might not just be because of hormones? Groundbreaking research reveals the real culprit: "zombie cells" accumulating in your scalp that literally sabotage your hair follicles from within. In this eye-opening conversation, Natalie sits down with Carolina, c…
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Ozzy Osbourne’s DNA is News AF - June 18, 2025 Rob Cesternino, Tyson Apostol, and Danny Bryson are back with another entertaining episode of News AF, where they dive into the week's most peculiar and amusing stories. This week, with Rob away, Tyson and Danny talk through the week's most newsworthy stories. Be sure to subscribe to our new YouTube ch…
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Emily shares six transformative lessons from her journey of building a soul-aligned business while homeschooling four kids and living a life rooted in freedom and purpose. Fresh off a month-long family trip to Japan—and powered by jet lag and coffee—she opens up about mindset shifts, the power of aligned support, and how she stopped shrinking her d…
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You’re the one everyone turns to when things go sideways. You stay calm when the stakes are high. You SHINE under pressure. So why are you so burned out? In this episode of Calm AF, I’m breaking down the real reason high achievers feel like they’re constantly putting out fires—and why your nervous system can’t seem to turn off, even when there’s no…
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Send Nathalia a Text Message! Ever feel like taking care of yourself makes you a “bad mom”? Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down? Yeah… we went there. In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putti…
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Feeling like you have no time for rituals or connection with your kiddos lately? This episode is for you! This week on the Mama Work It podcast, I interviewed Monica Virga Alborno, founder of Wanderwild Family Retreats and host of Wand(HER)wild podcast. Former Fortune 500 executive and a globe-trotting mother of two, Monica shares her incredible jo…
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In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the found…
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In this candid and uplifting episode, we explore the wild, weird, and wonderfully unexpected moments of being a woman in your 40s. From shifting hormones to shifting priorities, it's not just about surviving the changes — it’s about thriving through them. We’re flipping the narrative from “I have to go through this” to “I get to go through this,” w…
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Today we do a round-up of some of the recent semaglutide trials. Does semaglutide ever miss? But what about tirzepatide, which causes even more weight loss? We also review two new critical care trials, FLUID and the UK-ROX, new platelet transfusion guidelines, and a new retrospective study of apixaban vs rivaroxaban vs warfarin. Oral Semaglutide fo…
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Weight gain prenup clause?! Yes, that’s a real conversation. Would YOU sign one?This episode of BOTS Round 6 is full of raw, controversial truths about love, expectations, and what happens when things change... including your body. 👀We get into:Would you ask your spouse to sign a prenup clause for weight gain?How do you even TELL your partner they’…
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Pat Alva-Kraker was diagnosed with breast cancer for the second time and survived. This is her story, and she is RESILIENT A.F. Gift: Free e-guide Seven Self-Care Habits for the Amazing Woman: https://www.majesticcoachinggroup.com/self-carehabits Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep S…
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What if the free solution to your stress, anxiety, and increased cortisol has been right under your nose this whole time? Most women in midlife accept stress, poor sleep, and declining energy as inevitable parts of aging. But what if I told you that something you do 23,000 times a day—without thinking about it—holds the free key to transforming you…
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Send us a text What happens when married couples choose freedom over family? In this episode of Married AF, Matthew and Monica Powers unpack the rising trend of the DINK lifestyle, "Dual Income, No Kids" where couples opt out of parenthood in pursuit of adventure, financial freedom, and personal growth. Inspired by a viral Business Insider article,…
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Ever had a piece of content blow up... and then question if it was actually a good thing? In this episode of The Creative Bodega, I’m pulling back the curtain on the Canva reel that went viral—like, 25K comments, almost 9K new followers, and 5.5K new email subscribers kind of viral. It sounds like a dream, right? But what if I told you I’ve thought…
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Today we have Brooke. She is 47 years old from Pittsburgh, PA and took her last drink on September 27th, 2024. This episode brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – save 50% on a device [02:02] Thoughts from Paul: When we get asked why we are not drinking, Paul shares that we should be turning the questio…
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EPISODE 66: Don't Let Their Negative Dating Experiences Impact You (There Are Still Good Men Out There) If you’ve ever thought: “I used to feel hopeful about dating, but now all I hear is horror stories.” “Everyone around me says men are trash, and part of me is starting to believe it.” “There’s no such thing as a fairytale anymore, online dating i…
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What if wearing a simple pendant could instantly strengthen your biofield and protect you from electromagnetic overwhelm? It can - and that’s why I swear by mine! In this conversation with Philip, founder of Leela Quantum Technology, we dive deep into the world of frequency medicine and quantum energy. We explore how wearing a quantum energy-infuse…
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On this episode of the Aesthetic AF Podcast, we’re joined by Michelle Marlowe, owner of Infusion Body & Skin, for a real conversation on what growth actually looks like when you’re building an aesthetic business that aligns with your life — not just the industry’s hustle mindset. 💡 From tackling women's wellness topics to redefining success on her …
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Send us a text If you’ve ever laid in bed wondering “Is this it?” or stressed about whether you’ll actually know when you’re in labor—you’re not alone. That “you’ll just know” advice? Not helpful. In this episode, we’re breaking down what early labor actually feels like, how contractions change as things progress, and why you don’t need to obsess o…
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