Best J P Winslow Podcasts (2025)

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Trauma and Ecstasy: Healing the Hidden Wounds with Alex Abraham 54:37

6d ago54:37

54:37

Send us a text In this moving conversation, Alex Abraham — author of Trauma and Ecstasy — shares his courageous journey of healing from childhood sexual trauma and chronic pain. After traditional medicine failed to explain his symptoms, Alex turned toward psychedelics as a tool for deep emotional and physical healing. Together, we explore: How hidd…

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Transitions of Life (and Tangents): One Final Studio Session 35:45

13d ago35:45

35:45

Send us a text In this episode, James and Keilani set out to explore the topic of life transitions—but as usual, they take a few delightfully dysfunctional detours. With James preparing for a big move, the conversation turns into a mix of heartfelt reflections, last-minute chaos, and one final in-studio hang filled with laughs, love, and the kind o…

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Confessions of a Cheater: Why Do People Cheat? 30:48

20d ago30:48

30:48

Send us a text In this raw and redemptive episode of Keilani sits down with James for an unflinching conversation about a chapter of his past that changed everything: his infidelity. With Keilani’s signature blend of compassion and curiosity, the two dive deep into the emotional and psychological terrain of betrayal—what led James to cheat, how it …

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Quieting the Storm Within with J. Ashley T. Booth, LCSW, MS 37:34

27d ago37:34

37:34

Send us a text J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley’s mission is to make IFS approachable a…

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Mindscapes Unveiled: Dr. Amanda Downey on Psychedelic Therapy and Healing 55:51

1M ago55:51

55:51

Send us a text Keilani interviews Dr. Amanda Downey, the Assistant Medical Director of UCSF’s Eating Disorder and Translational Psychedelic Research Programs, as well as an Assistant Professor of Pediatrics and Psychiatry. Dr. Downey shares her expert insights on the evolving role of psychedelic therapy in mental health, discussing groundbreaking r…

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S3:E1 - Enneagram 101: Unlocking Personalities 36:47

1M ago36:47

36:47

Send us a text Season 3 of Delightfully Dysfunctional kicks off with a deep dive into the Enneagram! Keilani puts James in the hot seat to uncover his personality type—will he be a bold Challenger, a deep-thinking Investigator, or something totally unexpected? We break down what the Enneagram reveals about relationships, self-awareness, and those d…

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Milestones, Gratitude, and Self Care Rested 8:40

3M ago8:40

8:40

Send us a text Hey, Delightful Humans! We’ve hit some amazing milestones together, and we can’t thank you enough for all the love and support. But here’s the thing—we have to practice what we preach! So, we’re taking a one-month break to rest, recharge, and come back even stronger. In this short and sweet 8-minute episode, we're sharing five quick …

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Episode 100: Memorable Milestones & Meaningful Moments 36:33

3M ago36:33

36:33

Send us a text We can’t believe we made it to 100 episodes! In this special milestone episode, we sit down to reflect on the wild, beautiful, and downright messy journey of Delightfully Dysfunctional. From our very first recording (where we had no clue what we were doing) to unforgettable guests, deep conversations, and moments that changed us—we'r…

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S2:E48 - The Beauty Trap: How Unrealistic Standards Shape Our Mental Health 32:27

3M ago32:27

32:27

Send us a text From Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teens, men, and everyone in between. We’ll explore the evolution of beauty trends, the rise of …

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S2:E47 - The Visionary Behind Tricycle Day: A Chat with Henry Winslow 40:26

3M ago40:26

40:26

Send us a text Henry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the chan…

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S2:E46 - Sarah Hope on Nature Coaching with Psilocybin 47:53

3M ago47:53

47:53

Send us a text Sarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and Sarah walk through their perspectives on healing with psychedelics and how nature coaching …

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S2:E45 - Core Beliefs: The Blueprint of Your Mind 28:48

4M ago28:48

28:48

Send us a text Are you ready to transform your mindset and unlock your true potential? On this episode we’re getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world. We’ll dive into: ✨ How core beliefs shape your self-image and decision-making. ✨ The surprising ways they hold you back (he…

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S2:E44 - What a Year: Your Stories, Our Reactions 35:28

4M ago35:28

35:28

Send us a text We asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we’re diving into your reflections, reactions, and revelations. We’re highlighting some of our favorite comments and sharing our own thoughts along the way. Schedule a FREE Discovery Call with Keilani: ww…

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S2:E43 - Top 5 for 2025: Building on the Best of 2024 32:35

4M ago32:35

32:35

Send us a text As we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insights to help you thrive in the year ahead. Schedule a FREE Discovery Call with Keilani: www…

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S2:E42 - Inspired Goals with Stephanie Fisher, Author of "My Name is Bill, Not Buddy" 30:59

4M ago30:59

30:59

Send us a text Keilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring legacy. We dive into the lessons Stephanie hopes readers will take away from his extraordina…

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S2:E41 - Microdosing with Andrea Shuman Founder of Mycrodrops 30:29

5M ago30:29

30:29

Send us a text We dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea's personal journey shaped her mission to help others achieve balance and vitality. mycrodr…

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S2:E40 - Holiday Survival Guide: Dealing with Narcissistic Loved Ones 40:14

5M ago40:14

40:14

Send us a text The holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it’s a manipul…

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S2:E39 - The Doom Scroll: The Trap of the Tap 35:44

5M ago35:44

35:44

Send us a text Have you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO? Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web…

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S2:E38 - Conquer the Battle Within with Chad McClean from Mental Joe 44:16

5M ago44:16

44:16

Send us a text Chad McClean has been on a personal mission to raise awareness about mental health by living as a personal testament. He is the founder of Mental Joe. An apparel brand that aims to start conversations and provide funds and resources to those who suffer from mental health issues and those who support them. Mental Joe is a give-back no…

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S2:E37 - Adventures Through the Mind with James Jesso 47:21

6M ago47:21

47:21

Send us a text Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation! Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journa…

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S2:E36 - Mindfulness with Melissa Sims 22:28

6M ago22:28

22:28

Send us a text Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check…

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S2:E35 - The Approval Trap: Why We Care and How to Break Free 48:16

6M ago48:16

48:16

Send us a text We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers. Schedule a FREE Discovery Call with Keilani: www.coachke…

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S2:E34 - Relationship Repair 101 29:12

7M ago29:12

29:12

Send us a text The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing.. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Gui…

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S2:E33 - Aligning Ambition: Neil Froehlich’s Guide to Conscious Entrepreneurship & Value-Driven Living 44:01

7M ago44:01

44:01

Send us a text In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlich Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachk…

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S2:E32 - The Burnout Epidemic: Reclaiming Your Mental Health 40:49

7M ago40:49

40:49

Send us a text You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web…

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S2:E31 - Psychedelics For Healing and Growth: From Controversy to Care 49:09

7M ago49:09

49:09

Send us a text You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think! Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Regist…

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S2:E30 - Saving Lives: A Guide to Su*cide Prevention 40:18

7M ago40:18

40:18

Send us a text In this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing support to those in need. We explore the QPR (Question, Persuade, Refer) approach, a proven …

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Quick Announcement: Brief Break 2:07

8M ago2:07

2:07

Send us a text We are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself? https://coachkeilani.com/upcoming-webinar/ Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.com Instagram: @keilan…

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S2:E29 - Your Favorite F-Word 32:35

8M ago32:35

32:35

Send us a text We're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offe…

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S2:E28 - Relationship Red Flags 34:39

8M ago34:39

34:39

Send us a text In this episode, we break down some major warning signs you might see in a partner. Let us know what you think! Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.…

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S2:E27 - Still Waters, Mindful Moments 41:57

9M ago41:57

41:57

Send us a text James finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen! Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsBy Keilani Perisian-Mason and James Timmons

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S2:E26 - Finding Peace in an Unfair World 35:20

9M ago35:20

35:20

Send us a text Oftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness". Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... …

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S2:E25 - The Power of Accountability: Crafting a Future You Will Thank Yourself For 29:18

9M ago29:18

29:18

Send us a text Are you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time. It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to mak…

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S2:E24 - Confidence vs. Ego: Finding the Balance for True Self-Assurance 46:22

9M ago46:22

46:22

Send us a text Oftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation! Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.…

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S2:E23 - Failures, Fears, and Forward Motion 31:42

10M ago31:42

31:42

Send us a text Today we talk about how failure is one of our greatest allies. Most of us live our lives in fear of failure, yet when we step back and look at the bigger picture, there are always valuable lessons to glean from every misstep and failure. To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-maso…

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Inside Out 2: A Mental Health Review 47:38

10M ago47:38

47:38

Send us a text S2:E22 is a very special detour into a very special movie: Inside Out 2. Keilani and James share what resonated with them, their takeaways, and some of the deeply profound messages. You won't want to miss this one. And watch this with your kids and talk with them about it! To work with Keilani schedule your FREE 30 min. discovery cal…

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S2:E21 Hope and Resilience: Cassy’s Story 54:22

10M ago54:22

54:22

Send us a text We sit down with a very special guest, our friend Cassy. She shares about her own personal battle with addiction and childhood trauma and offers a story of resilience, survival, and hope. To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min…

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S2:E20 - Resilient Roots: Understanding ACES (Adverse Childhood Experiences) 38:07

10M ago38:07

38:07

Send us a text In this compelling episode, we dive into the profound impact of Adverse Childhood Experiences (ACEs) and explore the nuanced layers of childhood trauma. Join us as we discuss the lasting effects these experiences can have on mental health, relationships, and overall well-being. Through personal stories and expert insights, we aim to …

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S2:E19 - Tiny But Mighty: Microdosing Psilocybin Benefits 33:16

10M ago33:16

33:16

Send us a text Have you ever heard of the benefits of microdosing? Well tune into this informative episode as Keilani shares lots of good information. coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpodBy Keilani Perisian-Mason and James Timmons

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S2:E18 - Unlocking the Mind: The Promise of Ketamine Assisted Psychotherapy 33:00

11M ago33:00

33:00

Send us a text Have you ever heard of psychedelic therapy? In this episode, we journey further into the virtually untapped world of Ketamine Assisted Therapy. Keilani has been on a personal mission to bring this breakthrough treatment to the discussion table. Also, should James try it? For more info visit coachkeilani.com…

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S2:E17 - Women Empowering Women: The Impact of Retreats on Personal Growth with Jamie Kincaid 39:15

11M ago39:15

39:15

Send us a text Today we talk with Jamie Kincaid about her upcoming women's retreat, her passion, and the ways that photography has given her a unique "lens" into the human experience. For info on the women's retreat, go to: @empoweryouwomen on Instagram and @jkphotoswa Also check out Jamie's website jkphotoswa.com For more info from Keilani go to c…

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S2:E16 - Mirror Mirror: Reflecting On Self- Awareness 33:24

11M ago33:24

33:24

Send us a text Do you struggle with self-awareness? If you do, you probably don't know it. We offer some insight and advice on how to be in tune with reality and self-awareness.By Keilani Perisian-Mason and James Timmons

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S2:E15 - Silent Struggles: Unpacking Male Loneliness & The Search For Connection 37:41

11M ago37:41

37:41

Send us a text In today's episode, we take on a very overlooked epidemic: Male loneliness. Over the last few months, we've heard from countless men who have expressed the need for connection and help, yet are too fearful or ashamed to seek that help. One such account happened to comment on our YouTube channel which we respond to later in the episod…

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S2:E14 - Living With Tourette's: A Candid Conversation 33:05

12M ago33:05

33:05

Send us a text Happy Tourette Syndrome Awareness Month! In this episode, we take a slight detour and ask James about his experience with living with Tourette Syndrome. He shares a lot of his personal experiences and offers levity and hope.By Keilani Perisian-Mason and James Timmons

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S2:E13 - The Healing Trip: Altered States for Emotional Healing 24:42

12M ago24:42

24:42

Send us a text In this episode, we talk about MDMA and the benefits when used as a tool for therapy.By Keilani Perisian-Mason and James Timmons

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S2:E12 - Less Hustle, More Heart: Redefining Success 31:03

12M ago31:03

31:03

Send us a text In this episode, we talk about simplicity. Slowing down and being present. In this day and age a lot of us get stuck in "rise and grind" and hustle culture, but we forget to rest. The most loving thing you can do for others is to take care of yourself. For more with Keilani visit coachkeilani.com or follow her on Instagram @keilani_e…

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S2:E11 - Therapist Matchmaker: Finding Your Perfect Mental Health Match 28:36

1y ago28:36

28:36

Send us a text Finding a therapist is hard. Especially one that really connects with you. In this episode, Keilani offers her advice on what to look for in a therapist.By Keilani Perisian-Mason and James Timmons

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S2:E10 - Vulnerability and Parts Work with Keilani 26:24

1y ago26:24

26:24

Send us a text This is part 2 of the "cards" episodes. Be sure to watch for the visual references. In this episode, Keilani unpacks her parts.By Keilani Perisian-Mason and James Timmons

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S2:E9 - Vulnerability and Parts Work with James 29:39

1y ago29:39

29:39

Send us a text We get a little off-script in this episode as Keilani tries a fun practice called "Inner Active Cards" on James. This is a method Keilani often uses in her sessions which ties into the modality Parts Work. *Disclaimer* James has Tourette Syndrome and during this recording it was a particularly bad day for his symptoms as you might no…

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S2:E8 - Healing Circles: Building a Supportive Community For Wellness with Chastity Jewel 39:57

1y ago39:57

39:57

Send us a text We are joined by our very good friend Chastity Jewel as she tells us about connecting with nature and the brain and body connection. You won't wanna miss this one! Super interesting stuff! Listen till the end for some really soothing breathing exercises!By Keilani Perisian-Mason and James Timmons

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J P Winslow Podcasts

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