S2:E28 - Relationship Red Flags Delightfully Dysfunctional podcast

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Via Podcast

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Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.

Delightfully Dysfunctional « »
S2:E28 - Relationship Red Flags

about a year ago 34:39

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Content provided by Keilani Mason and James Timmons, Keilani Mason, and James Timmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keilani Mason and James Timmons, Keilani Mason, and James Timmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we break down some major warning signs you might see in a partner. Let us know what you think!
Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...
www.coachkeilani.com
Instagram: @keilani_evolve
All social platforms: @delightfulpod
Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

… continue reading

Chapters

1. S2:E28 - Relationship Red Flags (00:00:00)

2. [Ad] The Financial Philosophers - Lets Nerd Out (00:22:50)

3. (Cont.) S2:E28 - Relationship Red Flags (00:23:28)

115 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Keilani Perisian-Mason and James Timmons #James Timmons #pKeilani PerisianMason A #Podcasting Education #Health and Well-Being #Wellness #Psychology #Therapy #Self Help #Motivation #Funny

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S2:E28 - Relationship Red Flags

Delightfully Dysfunctional

published about a year ago

Share

MP3•Episode home

Content provided by Keilani Mason and James Timmons, Keilani Mason, and James Timmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keilani Mason and James Timmons, Keilani Mason, and James Timmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we break down some major warning signs you might see in a partner. Let us know what you think!
Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...
www.coachkeilani.com
Instagram: @keilani_evolve
All social platforms: @delightfulpod
Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

… continue reading

Chapters

1. S2:E28 - Relationship Red Flags (00:00:00)

2. [Ad] The Financial Philosophers - Lets Nerd Out (00:22:50)

3. (Cont.) S2:E28 - Relationship Red Flags (00:23:28)

115 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Keilani Perisian-Mason and James Timmons #James Timmons #pKeilani PerisianMason A #Podcasting Education #Health and Well-Being #Wellness #Psychology #Therapy #Self Help #Motivation #Funny

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Beauty From Ashes: Finding Strength in Scars with Danette Haag 57:49

4 days ago57:49

57:49

Send us a text What happens when your life changes in an instant—and your reflection no longer matches who you used to be? In this powerful episode, we sit down with Danette Burzlaff-Haag, a trauma survivor, award-winning speaker, RN, mindset coach, and the first severely scarred woman to win a state beauty pageant title as Mrs. Colorado 2021. At just 10 years old, Danette survived a devastating house explosion that left her with third-degree burns over 70% of her body. But what could have broken her became the catalyst for an extraordinary journey of healing, faith, and redefining beauty. Danette shares her inspiring path from pain to purpose—how she found strength in her scars, built a life of deep service, and now helps others do the same through her nonprofit work with first responders and her memoir Beauty From Ashes. Whether you're navigating your own wounds or supporting someone through theirs, this conversation is a reminder that courage isn’t the absence of pain—it’s choosing to rise with it. https://www.amazon.com/dp/B0DHJFCPDW?ref=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&ref_=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&social_share=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&bestFormat=true&previewDoh=1 🔗 Download free resources to support your healing journey at: www.coachkeilani.com 🎧 Don’t forget to subscribe and leave a review if this episode speaks to you! http://www.beautyfromashesspeaker.com Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.com FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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New State, New Start: James’ Leap to Tennessee 45:46

12 days ago45:46

45:46

Send us a text Keilani and James dive into the chaos, comedy, and cross-country logistics of James’s big move to Tennessee. From last-minute packing disasters to U-Haul adventures and emotional goodbyes, nothing is off the table. The duo unpacks what it’s like to leave behind the known, take a leap of faith, and start fresh in the South. Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.com FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Rooted in Wisdom: A Doctor's Journey into Holistic Healing 55:50

19 days ago55:50

55:50

Send us a text In this enlightening episode, we sit down with Dr. Stephanie Colantonio, a trailblazing integrative physician who blends the wisdom of folk medicine with the tools of modern science. From her early days in conventional medicine to her transformative shift into holistic healing, Dr. Colantonio shares how herbalism, mindfulness, and ketamine-assisted therapy have become central to her approach. Together, we explore: What inspired her journey from traditional doctoring to soul-centered healing How ketamine therapy fits into a larger wellness framework Her most recommended herbs for anxiety, depression, and stress Powerful yet simple daily practices she recommends, especially for women The future of medicine and how integrative care is reshaping the healing landscape Whether you're a curious listener, a healthcare professional, or someone on a personal healing path, this episode offers grounded wisdom, inspiring stories, and tangible tools for whole-person wellness. Connect with Dr. Stephanie Colantonio and learn more about her work https://www.colantoniomd.com IG- @herbal_md Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.com FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: ⁨@delightfulpod⁩…

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Sitting with Intention: Psychedelic Harm Reduction with the Zendo Project 29:03

26 days ago29:03

29:03

Send us a text Keilani sits down with Chelsea Rose Pires, MA, LMFT — a licensed therapist and founding director of Zendo Project — to explore the transformative power of trauma-informed care, psychedelic-assisted therapy, and holding space for healing in non-traditional settings. With warmth and deep insight, Chelsea shares her journey, the mission behind Zendo Project, and what it means to provide compassionate support during altered states of consciousness. Whether you're curious about psychedelics, mental health, or simply how to show up better for others (and yourself), this episode is a must-listen. www.Thezendoproject.org Help Support Delightfully Dysfunctional: buymeacoffee.com/delightfuly FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Schedule a FREE consultation with Keilani to see if coaching is an option for you to navigate greater healing and purpose! https://coachkeilani.com/booking/ Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Trauma and Ecstasy: Healing the Hidden Wounds with Alex Abraham 54:37

5 weeks ago54:37

54:37

Send us a text In this moving conversation, Alex Abraham — author of Trauma and Ecstasy — shares his courageous journey of healing from childhood sexual trauma and chronic pain. After traditional medicine failed to explain his symptoms, Alex turned toward psychedelics as a tool for deep emotional and physical healing. Together, we explore: How hidden trauma can manifest as chronic pain The transformative potential of psychedelics in trauma recovery Alex’s personal path from suffering to self-reclamation Why honesty, vulnerability, and new approaches to healing matter now more than ever Trauma and Ecstasy is a raw, honest, and ultimately hopeful memoir — offering real insight for anyone navigating the aftermath of trauma or seeking new possibilities for healing. Order Alex Abraham's book, Trauma and Ecstasy , here: www.traumaandecstacy.com or at https://a.co/d/aUfu3O5 Connect with Alex Abraham: IG- alex.l.abraham If you or someone you love is walking the road from trauma to transformation, this conversation is an invitation to hope, healing, and a deeper connection to self. Check out Keilani’s free journaling questions and guided meditation: www.coachkeilani.com To book a free consultation call with Keilani to work with her as a life coaching client and work towards your goals of greater healing and purpose! https://coachkeilani.com/booking/…

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Transitions of Life (and Tangents): One Final Studio Session 35:45

6 weeks ago35:45

35:45

Send us a text In this episode, James and Keilani set out to explore the topic of life transitions—but as usual, they take a few delightfully dysfunctional detours. With James preparing for a big move, the conversation turns into a mix of heartfelt reflections, last-minute chaos, and one final in-studio hang filled with laughs, love, and the kind of banter only these two can deliver. Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.com FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Confessions of a Cheater: Why Do People Cheat? 30:48

7 weeks ago30:48

30:48

Send us a text In this raw and redemptive episode of Keilani sits down with James for an unflinching conversation about a chapter of his past that changed everything: his infidelity. With Keilani’s signature blend of compassion and curiosity, the two dive deep into the emotional and psychological terrain of betrayal—what led James to cheat, how it unraveled his marriage, and, perhaps most importantly, how it forced him to confront who he was and who he wanted to become. This isn’t an episode about excuses. It’s about accountability, growth, and the hard-earned wisdom that comes from facing your own darkness. Whether you’ve been cheated on, are wrestling with your own decisions, or just want an honest look at the messy complexity of human relationships—this episode offers insight, healing, and maybe even a little hope. Because sometimes, being delightfully dysfunctional means owning the ugliest parts of our story—and finding a better ending. Schedule a FREE Discovery Call with Keilani: coachkeilani.com FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Quieting the Storm Within with J. Ashley T. Booth, LCSW, MS 37:34

8 weeks ago37:34

37:34

Send us a text J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley’s mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools. When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Systems (IFS)—a guide to meeting the many parts of your inner world with curiosity and compassion. Whether you're a therapist looking for a tool to introduce IFS to clients or you're exploring parts work for yourself, this book makes the journey accessible, engaging, and easy to understand. Website & Social Media 🌎 Professional Website: ashleybooth.net 🔗 Book Website: ifsandbeyond.com 📷 Instagram: @ifsandbeyond Swag & Giveaways on ifsandbeyond.com 📄Free IFS worksheets ☕️Mugs ☁️Magnets 🌈Stickers Help Support Delightfully Dysfunctional buymeacoffee.com/delightfuly FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Mindscapes Unveiled: Dr. Amanda Downey on Psychedelic Therapy and Healing 55:51

9 weeks ago55:51

55:51

Send us a text Keilani interviews Dr. Amanda Downey, the Assistant Medical Director of UCSF’s Eating Disorder and Translational Psychedelic Research Programs, as well as an Assistant Professor of Pediatrics and Psychiatry. Dr. Downey shares her expert insights on the evolving role of psychedelic therapy in mental health, discussing groundbreaking research, clinical applications, and her personal journey into the world of transformative healing. This candid conversation dives into how innovative approaches are reshaping treatment paradigms for eating disorders and psychiatric care, offering a compelling look at the intersection of science, medicine, and the art of self-discovery. Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S3:E1 - Enneagram 101: Unlocking Personalities 36:47

10 weeks ago36:47

36:47

Send us a text Season 3 of Delightfully Dysfunctional kicks off with a deep dive into the Enneagram! Keilani puts James in the hot seat to uncover his personality type—will he be a bold Challenger, a deep-thinking Investigator, or something totally unexpected? We break down what the Enneagram reveals about relationships, self-awareness, and those delightfully dysfunctional quirks we all have. Tune in for laughter, revelations, and maybe a little existential crisis. Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO... Schedule a FREE Discovery Call with Keilani: coachkeilani.com FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Milestones, Gratitude, and Self Care Rested 8:40

15 weeks ago8:40

8:40

Send us a text Hey, Delightful Humans! We’ve hit some amazing milestones together, and we can’t thank you enough for all the love and support. But here’s the thing—we have to practice what we preach! So, we’re taking a one-month break to rest, recharge, and come back even stronger. In this short and sweet 8-minute episode, we're sharing five quick self-care tips to help you slow down, reset, and prioritize yourself—because we all deserve a little TLC. See you soon, and until then, stay delightfully YOU! 💛✨ Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO... Schedule a FREE Discovery Call with Keilani: coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Episode 100: Memorable Milestones & Meaningful Moments 36:33

16 weeks ago36:33

36:33

Send us a text We can’t believe we made it to 100 episodes! In this special milestone episode, we sit down to reflect on the wild, beautiful, and downright messy journey of Delightfully Dysfunctional. From our very first recording (where we had no clue what we were doing) to unforgettable guests, deep conversations, and moments that changed us—we're taking a trip down memory lane. We’ll share what this podcast has meant to us, the lessons we’ve learned, and how your support has made it all possible. Thank you for being part of this beautifully dysfunctional family! Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO... Schedule a FREE Discovery Call with Keilani: coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E48 - The Beauty Trap: How Unrealistic Standards Shape Our Mental Health 32:27

17 weeks ago32:27

32:27

Send us a text From Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teens, men, and everyone in between. We’ll explore the evolution of beauty trends, the rise of body neutrality, and the role of social media in shaping our self-worth. Are we breaking free from toxic beauty culture, or are the pressures just evolving? Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E47 - The Visionary Behind Tricycle Day: A Chat with Henry Winslow 40:26

18 weeks ago40:26

40:26

Send us a text Henry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way. To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.com/ Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E46 - Sarah Hope on Nature Coaching with Psilocybin 47:53

19 weeks ago47:53

47:53

Send us a text Sarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and Sarah walk through their perspectives on healing with psychedelics and how nature coaching principles apply to so much of life. Sarah offers a wealth of wisdom and knowledge on microdosing and can reach out through her site linked below. https://www.sarahhopecoaching.com/ Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E45 - Core Beliefs: The Blueprint of Your Mind 28:48

20 weeks ago28:48

28:48

Send us a text Are you ready to transform your mindset and unlock your true potential? On this episode we’re getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world. We’ll dive into: ✨ How core beliefs shape your self-image and decision-making. ✨ The surprising ways they hold you back (hello, self-sabotage!). ✨ Practical tools to challenge and reprogram limiting beliefs. ✨ Real-life examples of breaking free from mental blocks and rewriting your narrative. This is your chance to ditch the mental roadblocks, uncover the why behind your habits, and step into a mindset that works for you—not against you. 🎧 Listen now! Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E44 - What a Year: Your Stories, Our Reactions 35:28

21 weeks ago35:28

35:28

Send us a text We asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we’re diving into your reflections, reactions, and revelations. We’re highlighting some of our favorite comments and sharing our own thoughts along the way. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E43 - Top 5 for 2025: Building on the Best of 2024 32:35

22 weeks ago32:35

32:35

Send us a text As we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insights to help you thrive in the year ahead. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E42 - Inspired Goals with Stephanie Fisher, Author of "My Name is Bill, Not Buddy" 30:59

23 weeks ago30:59

30:59

Send us a text Keilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring legacy. We dive into the lessons Stephanie hopes readers will take away from his extraordinary journey. Join us for an intimate and uplifting conversation about resilience, family, and the power of storytelling. https://www.amazon.com/dp/B0DF4HKM1B?ref=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&starsLeft=1&skipTwisterOG=1&bestFormat=true Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod #AuthorInterview #FamilyHistory #MemoirWriting #MyNameIsBillNotBuddy #LegacyStories #InspiringBooks #StorytellingMatters #podcast…

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S2:E41 - Microdosing with Andrea Shuman Founder of Mycrodrops 30:29

24 weeks ago30:29

30:29

Send us a text We dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea's personal journey shaped her mission to help others achieve balance and vitality. mycrodrops.com Discount code for 10% off EVOLVE10 Mycroverse on Patreon- https://www.patreon.com/posts/117712083?utm_campaign=postshare_fan @mycrodops on social media Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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S2:E40 - Holiday Survival Guide: Dealing with Narcissistic Loved Ones 40:14

25 weeks ago40:14

40:14

Send us a text The holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it’s a manipulative parent, a toxic sibling, or an overbearing relative, we’ve got tools to help you keep the season merry and bright. Tune in to learn how to reclaim your joy and make this holiday season about what truly matters: your well-being. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web.. . FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod #MentalHealthMatters #HolidayBoundaries #FamilyDynamics #ToxicRelationships #EmotionalHealth #SelfCareSeason #HealthyHolidays…

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S2:E39 - The Doom Scroll: The Trap of the Tap 35:44

26 weeks ago35:44

35:44

Send us a text Have you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO? Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Delightfully Dysfunctional

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S2:E38 - Conquer the Battle Within with Chad McClean from Mental Joe 44:16

27 weeks ago44:16

44:16

Send us a text Chad McClean has been on a personal mission to raise awareness about mental health by living as a personal testament. He is the founder of Mental Joe. An apparel brand that aims to start conversations and provide funds and resources to those who suffer from mental health issues and those who support them. Mental Joe is a give-back nonprofit company that educates and financially assists those in need by partnering with non-traditional treatment options. Check them out at mentaljoe.com Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod #journey #mentalhealth #trip #conversation #podcast #interview #mentaljoe #veteran #gijoe…

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Delightfully Dysfunctional

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S2:E37 - Adventures Through the Mind with James Jesso 47:21

29 weeks ago47:21

47:21

Send us a text Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation! Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Delightfully Dysfunctional

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S2:E36 - Mindfulness with Melissa Sims 22:28

30 weeks ago22:28

22:28

Send us a text Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out! For more info about Melissa Sims, A Mindful Moment Podcast, and Work2live visit work2livewell.org Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod #mindfulness #meditation #yoga #joy #healing #podcast #conversation #mentalhealth #mentalhealthawareness…

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Delightfully Dysfunctional

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S2:E35 - The Approval Trap: Why We Care and How to Break Free 48:16

31 weeks ago48:16

48:16

Send us a text We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod #peoplepleaser #podcast #toxicrelationships #cult #tribalism #authenticity #bestlife #friends #friendship #truth #boundaries #selflove…

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Delightfully Dysfunctional

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S2:E34 - Relationship Repair 101 29:12

32 weeks ago29:12

29:12

Send us a text The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing.. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Delightfully Dysfunctional

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S2:E33 - Aligning Ambition: Neil Froehlich’s Guide to Conscious Entrepreneurship & Value-Driven Living 44:01

33 weeks ago44:01

44:01

Send us a text In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlich Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Delightfully Dysfunctional

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S2:E32 - The Burnout Epidemic: Reclaiming Your Mental Health 40:49

34 weeks ago40:49

40:49

Send us a text You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/ FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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Delightfully Dysfunctional

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S2:E31 - Psychedelics For Healing and Growth: From Controversy to Care 49:09

35 weeks ago49:09

49:09

Send us a text You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think! Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/ FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page) Instagram: @keilani_evolve All social platforms: @delightfulpod…

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