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Hi Welcome to the What's Up Bario Podcast I'm so glad that you're here. What's Up Bario Is a leisure listening podcast hosted by Jacob Sammy. Deep in the jungles of Borneo, this podcast is in collaboration with Radio Bario located in The Kelabit Highlands of Bario. All episodes uploaded here were aired live in Bario. Bringing you Bario beyond borders with informative and inspiring stories coming from this gem of a place and also all around the world. please check out the links in this descri ...
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Dean Dobbs and Bertie Gilbert love movies, video games and Star Wars. So they decided it was high time to put their late-night, surreal chin-wags into podcast form. Star Wars always finds a way into their conversation, it's almost like an addiction. So if you are a fan of Sci-Fi and geek culture, this is a podcast for you. Dean Dobbs is a YouTuber, writer and comedy performer. Along with his comedy partner Jack Howard, he makes sketches for the Jack & Dean YouTube channel. Dean has presented ...
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I’m a Novice Hunter and I look for experienced hunters who are willing to offer tips and advice to beginner hunters. We cover all things hunting including gear, scouting, training, hunting techniques and hunting stories to encourage novice hunters to get after it. Follow my hunting adventures @the_novice_hunter_podcast on Instagram. Support this podcast: https://podcasters.spotify.com/pod/show/thenovicehunter/support
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Baby Food for Busy Moms

Erin Moore, NP | Breastfeeding, Formula & Baby Food

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Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust ...
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Send us a text As 2025’s Album of the Year conversations begin, let us put forward a strong contender — Born of Osiris’s Through Shadows. The Illinois-based progressive metalcore veterans have done it again with their seventh studio release, delivering a record that is both sonically ambitious and deeply refined. Joining us is Nick Rossi — primaril…
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Send us a text Let's take a time machine back to the 90s. We’re joined by Bobby, Dave, Kevin, and Andrew of New England’s rising metalcore force, Dreamwake. Blending the intensity of metalcore with the atmosphere of synthwave, they’ve crafted a sound that’s entirely their own. Their new album, The Lost Years, delivers everything that first drew lis…
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Send us a text “We burned down the limitations we had previously put on ourselves and restarted our writing process with a singular goal — to sound like Fox Lake.” ALL GAS NO BRAKES. We welcome Nathan Johnson, frontman of Colorado-based hardcore outfit Fox Lake, to IUF. With their second full-length album New World Heat, the band leans into a raw, …
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Send us a text We caught up with frontwoman Kasey Karlsen of Deadlands to talk about their debut release, SEVEN — a record that marks a bold new chapter for the duo hailing from Long Island, New York. We got into the writing process, personal insights, influences, and what this album means after the early years of pushing boundaries alongside her b…
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Send us a text We’re joined by guitarist and founding member Maik Weichert of German metal titans Heaven Shall Burn, as the band returns with their latest and most striking release to date—Heimat. Known for fusing unrelenting heaviness with deep social and political themes, Heaven Shall Burn once again proves why they’ve remained one of the most re…
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Send us a text Back into the creative theatrics we go! We’re joined once again by Jacob Charlton of Thornhill, marking his return to IUFduring an exciting new chapter for the band (currently on tour at the time of this recording). With the release of their latest album Bodies, Thornhill continues to evolve—exploring new sounds, deeper emotion, and …
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Send us a text We’re joined by bassist and vocalist Adam Biggs of Rivers of Nihil, as the band makes a thunderous return with Rivers Of Nihil, their self-titled album—their first in four years. Despite major lineup changes, Rivers of Nihil show no signs of slowing down. In fact, they’ve delivered what may be one of the most ambitious and forward-th…
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Send us a text Welcome to Season 18! We’re excited to welcome back two of the most fearless voices in UK heavy music—vocalist Justine Jones and guitarist Sammy Urwin of Employed to Serve—for their second appearance on IUF. Over the last 14 years, the band has built a fierce reputation through relentless touring, standout performances at major festi…
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Send us a text We’re joined by one of the most dynamic voices in heavy metal—Chrigel Glanzmann, frontman of the legendary folk metal pioneers, Eluveitie. After 23 years of trailblazing innovation, the band continues to elevate the genre, redefining the boundaries of folk metal with every release. Their latest album, "Anv," marks yet another powerfu…
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Send us a text Epica returns in full force with their 9th studio album, Aspiral — a testament to their evolution as symphonic metal mainstays. We recently caught up with powerhouse vocalist Simone Simons to discuss the journey behind the record, shaped by over two decades of experience and artistic growth. Drawing from the joys and challenges of mo…
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Send us a text From a Quiet Town to a Powerful Presence: Katerina Nicole Has Arrived Hailing from the small town of Summertown, BC, independent artist Katerina Nicole is making a bold entrance into the heavier realms of music. Drawing from an eclectic mix of influences—Celine Dion, Paramore, and Lamb of God among them—Katerina has crafted a sound t…
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Send us a text A new chapter in post-metal has begun with the arrival of Camille Contreras, the latest voice of French progressive metalcore outfit Novelists. Taking on the role of lead vocalist is no small task—especially following a line of predecessors who helped shape the band's identity. Yet, Camille steps into the spotlight with remarkable po…
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Send us a text A debut album can be a defining moment for any band, but for seasoned vocalist Vicky Psarakis, it's just another challenge to take head-on. When we last spoke with Vicky in 2022, she was fronting melodic death metal outfit The Agonist while simultaneously developing her nu-metal side project, Sicksense. Following The Agonist's breaku…
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Send us a text Thrash Metal Lives On: Kragen Lum Talks Heathen’s Bleed The World Seasoned guitarist Kragen Lum returns to IUF to discuss Heathen’s electrifying live album, Bleed The World. It’s been five years since our last conversation, and now, with the dust of the pandemic finally settled, Kragen is more than ready to unleash new music. This li…
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Send us a text Killswitch Engage’s Justin Foley on This Consequence and the Band’s Enduring Legacy This Consequence, the latest album from metalcore legends Killswitch Engage, marks another milestone in the band's storied 26-year career. We sit down with drummer Justin Foley to discuss his personal and professional journey as part of one of the mos…
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Send us a text Traitors Unleash "Phobias": A Conversation with Tyler Shelton The wait is over—"Phobias," the highly anticipated fifth album from Tampa-based deathcore powerhouse Traitors, has arrived. We sit down with frontman Tyler Shelton for a jam-packed conversation covering his deep passion for music, film, his formative years, and the influen…
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Send us a text Finnish artist Marko Hietala has navigated a career filled with both triumphs and challenges, and now, after an illustrious four decades in music, he returns with a solo album that encapsulates his journey. Roses From the Deep is a heartfelt homage to his roots, drawing from the timeless influence of classic rock. Known for his tenur…
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Send us a text We are joined by vocalist Sam McCauley and bassist George Lewis of British rock upstarts Oversize, as they gear up for the release of their highly anticipated debut album, Vital Signs. Since their formation in 2019, the band has spent six years carving out their identity, culminating in a milestone moment—signing with the renowned Sh…
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Send us a text Echos: Finding Solace in Sound In the depths of darkness, solace emerges. Echos, a rising singer-songwriter from Washington, invites listeners on a transformative journey with her latest album, Quiet, In Your Service. Known for blending EDM and dance into her earlier work, Echos has embraced a new direction, infusing ambient rock ele…
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Healthy eating, exercise and mental health are key aspects of Albert Guerrera’s life and writing influence - he details his path as a retired technical sales engineer to writing about health, wellness and longevity. Learn to manage anxiety and depression with proven methods in Albert’s newest book- The Elephant in The Room : Anxiety - available now…
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Send us a text A great comeback story always resonates, especially when it involves a band that’s caught the attention of prominent music outlets like Revolver Magazine, who dubbed them a “Band You Need to Know.” Meet Gore, a breakthrough four-piece metalcore outfit from Houston, Texas, and their dynamic frontwoman, Haley Roughton. In this episode,…
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Send us a text Welcome to the 'Emotional Rodeo': A Conversation with Janet Devlin We are thrilled to welcome back the gifted Irish singer-songwriter and author, Janet Devlin, for another insightful conversation. It’s been three years since our last chat, and during that time, Janet has continued to explore a rich tapestry of music genres, from folk…
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Send us a text “Universal Tales”: A New Chapter for Xandria The symphonic metal powerhouses Xandria have unveiled their latest work, Universal Tales, and we are thrilled to welcome their extraordinary frontwoman, Ambre Vourvahis, to today's podcast. Since joining the band in 2022, Ambre has stepped into a legacy spanning back to Xandria’s formation…
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Send us a text The new album is here. It’s a true testament to the band they’ve become, and we're thrilled to welcome back frontman Sean Harmanis of Make Them Suffer. Our last conversation was during their North American tour in the spring; since then, they've taken on an intense schedule, from major summer festivals to headlining across Australia.…
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Send us a text Yesterwynde, a word crafted to evoke the essence of time, history, memory, and a connection to past generations, is the latest title from symphonic metal legends Nightwish. Behind this inventive title is Troy Donockley, the band’s versatile multi-instrumentalist. Now with 10 albums and nearly two decades together, Nightwish raises th…
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Send us a text In today’s episode, we are excited to welcome back the talented Dutch singer-songwriter Charlotte Wessels. Since her last appearance in 2021, much has changed. With the release of two solo studio albums and growing recognition from fans worldwide, Charlotte has firmly established herself as a force in the jazz, classical, and hard ro…
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Send us a text We are joined by Damon Tate, guitarist and founder of the Michigan-based metalcore band Of Virtue. The band has been gaining significant attention recently, and with their new album "Omen" receiving positive recognition, Damon shares the major personal and professional strides he has taken. Each step has led to significant improvemen…
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Send us a text Time for some Canadian Power Metal. Juno Award-winning heavy metal band Unleash The Archers returns with their sixth studio album, "Phantoma," continuing the momentum from their 2020 release. We recently had the pleasure of welcoming back the band's prolific frontwoman, Brittney Slayes, to the podcast to discuss the past four eventfu…
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Get in touch with us by "CLICKING HERE" Hi Buddy! Thanks for tuning into this episode of Persons in focus. Love you so much! In this episode our Persons in focus Janet Ulun @ Sina' Ratu Aran was supposed to have a recording session with us in September of 2023 but due to scheduling conflicts, praise the Lord we were able to finally record. our gues…
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Get in touch with us by "CLICKING HERE" Hi There Buddy! Love you so much and thanks for tuning in to this special episode talking about the first ever Bario International Historical Archery Festival (BIHAF). In this Episode Mr Anuar Matsaat Ambassador of the BIHAF in South East Asia talks about the mission and vision of the first eve Bario Internat…
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Get in touch with us by "CLICKING HERE" Hi Buddy Thank you for tuning in to this episode. In this special episode, Mr Nawan Bala the operator of the Bala Metu Homestay and also the Chairman of the Bario Homestay Association, talks about the Development and the Sustainability of the Homestays in Bario. He also touches on how the homestay community a…
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Get in touch with us by "CLICKING HERE" Hey There Buddy! Thanks for being here. I really appreciate you being with us here. It means alot! In this episode we have a special guest. One of the Pioneer Podcasters in Sarawak. Barry Barim the host of the Barry Anak Barim Podcast Show who currently as of today has 51 episodes on his show. but before that…
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Get in touch with us by "CLICKING HERE" Hey there buddy! thanks for tuning in with me again. it feels good to be back after my medical problem. after much rest and recovery. I've managed to finish editing this episode with this gem of a person Joachim Then. Pleas forgive me for the audio on my side something went wrong with the audio I only found o…
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Choosing the right baby bottle can revolutionize your feeding experience! Is the overwhelming variety of options making your head spin? Join us as we break down the complexities of bottle feeding, helping you navigate through the sea of choices. Discover why selecting a bottle that fits your baby’s unique mouth shape and feeding style is crucial fo…
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Our baby’s feeding journey feels so personal to us. It is a very positive experience in many cases, however, sometimes our baby’s first year may feel traumatic. I welcomed Victoria Facelli, an international board-certified lactation consultant and the author of Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, & Everything in Between. J…
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Breaking the generational dieting cycle is hard. It is so easy to critique your body, especially when your body looks very different in the postpartum period. Today I am welcoming Sammie Gollup, a registered dietitian and the founder of Anti Diet Mama. Sammie and I go in-depth about raising intuitive eaters from the time they are babies, into toddl…
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Pumping doesn’t have to suck. Sooner or later, most breastfeeding moms will need to pump. It can seem daunting and sometimes it is downright frustrating. Today I am welcoming Tamari Jacob from One with the pump. Tamari is a certified lactation counselor, a former teacher and the mom of three who wants to empower parents during their pumping journey…
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Send us a text Transience – the fleeting nature of existence, lasting only for a short time. For the German-based post-metal band Venues, this concept has profound meaning. Their latest album is a testament to their seamless transition into new chapters of their lives, both individually and collectively, a journey that is evident in their music. I …
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We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins. Were you like me in pregnancy? All my pla…
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There are a lot of transitions that happen after your baby turns one. Toda, I’m diving into the nutritional needs of toddlers aged 1 to 2, a crucial stage often overshadowed by infancy and picky eating concerns that happen in toddlerhood. From caloric requirements to balanced meals, we explore the transition from baby feeding to toddler feeding, em…
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As parents, we know introducing allergens is important when starting solid foods, whether using purees or doing baby-led weaning. Did you know that continued exposure is equally as important? In this episode of Baby Food for Busy Moms, I interview Jessica Enderle, RDN, from Baby Food and Fun. Jessica is a registered dietitian and infant feeding tec…
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Starting a new formula can feel scary. Parents often wonder, “How do I know if this formula is right for my baby?” This episode dives into how to tell if your baby is tolerating a formula well or if it might be time to switch. My aim is to alleviate concerns and foster confidence in the decision to formula feed. Join me as I discuss signs of succes…
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One of the big goals of introducing food before one is exposing your baby to a variety of textures and flavors. The hard part is figuring out HOW to add in new textures and flavors. I created a free guide with 10 ways to add flavor and texture to your baby’s food that you can easily try today. Go to babyfeedingcoach.com/flavor or visit the show not…
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Combining breastmilk and formula AKA mixed feeding AKA combo-feeding is a very common way to feed a baby, yet it not often talked about as a way to feed babies. When I needed to add formula into my breastfeeding routine, I felt completely alone. There were many breastfeeding instagram accounts and one formula-only instagram account. I wanted to lea…
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