Best Jenna Hostetler Podcasts (2025)

1
Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2 16:30

12h ago16:30

16:30

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how …

1
The Hidden Cost of Busyness: Why doing more isn’t always better | With Alexa Hanshaw Pt 1 20:31

8d ago20:31

20:31

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the “always busy” trap, how stress impacts your health, mind…

1
Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do 33:41

15d ago33:41

33:41

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you’ve ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I’ve overcome, and how all o…

1
Are ‘Healthy’ Foods Making Inflammation Worse? Here’s the Truth | With Dani Hommer Pt 2 24:58

22d ago24:58

24:58

Are the so-called “healthy” foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we’re breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you’ve ever felt frustrated trying t…

1
The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1 22:43

29d ago22:43

22:43

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn’t always the enemy—but chronic inflammation could be what’s holding you back from feeling your best. In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even “healthy” foods can trigge…

1
Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead) 13:47

1M ago13:47

13:47

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back? In this episode, we’re diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results. Many people follow the 80/20 rule …

1
Stop Negotiating with Yourself: Decide once, win daily 13:35

1M ago13:35

13:35

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we’re tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the ment…

1
What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3 12:56

2M ago12:56

12:56

Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body’s signals can transform your health and mindset. We cover why symptoms like bloating, fatigue, and headaches aren’t just annoying — they’re y…

1
How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2 22:05

2M ago22:05

22:05

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of art…

1
Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1 20:23

2M ago20:23

20:23

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could b…

1
The Power of Gratitude: How a simple practice can transform your health and happiness 13:08

2M ago13:08

13:08

In today’s episode, we’re diving deep into the power of gratitude and how a simple practice can transform your health and happiness. Gratitude isn’t just about feeling good—it has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success,…

1
Defining Your Own Healthy: How to stop letting others dictate your health goals 10:18

3M ago10:18

10:18

In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of healt…

1
Why You Keep Setting the Wrong Goals (and What to Do Instead) 14:39

3M ago14:39

14:39

Are you tired of setting goals that never seem to stick? In this episode I’m diving into why many of us set the wrong goals and how you can fix it. If you’ve ever felt torn between what you want, what you think you should want, and what’s realistically possible, you’re not alone. I’ll help you uncover why your goals might be falling short. I’ll sha…

1
Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank 11:10

3M ago11:10

11:10

Do you ever feel like eating healthy is too expensive? Or that no matter how much you spend at the grocery store, you still have nothing to eat? You’re not alone. Grocery shopping can feel overwhelming—with endless choices, tricky marketing tactics, and rising food prices, it’s easy to overspend or get frustrated. In this episode, we’re tackling ho…

1
Stop Holding Back: How overcoming insecurity will change your life 19:17

4M ago19:17

19:17

Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it’s how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we’re unp…

1
Simple Shifts – The proven framework to make sustainable changes to your eating habits—starting this week 10:15

4M ago10:15

10:15

Transform your eating habits and unlock a healthier, more vibrant life with this week’s episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes. Say goodbye to restrictive diets and confusing food rules. This episode is packed with actionable advice to help you ditch the overwhelm and start mak…

1
Stop Waiting, Start Living – How to overcome fear and create the life you've been dreaming of 14:32

4M ago14:32

14:32

Are you ready to stop holding back and start living the life you’ve always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being “good enough” is robbing you of the life you’re capable of creating—and how…

1
The Cornerstone of Success – Why good nutrition is the foundation for thriving in life, business, and beyond 10:20

5M ago10:20

10:20

Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and …

1
Why 1200 Calories Isn't the Answer – The truth behind restrictive meal plans and why they’re setting you up to fail—no matter who designed them 13:36

5M ago13:36

13:36

Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they’re not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how th…

1
Building Habits That Stick: The Truth – What it really takes to create lasting habits that support your goals 17:29

5M ago17:29

17:29

Struggling to build habits that actually last? In this episode we uncover the truth about creating lasting habits and why most people fail to stick with them. If you’ve been chasing your goals but can’t seem to make progress, this episode is packed with actionable strategies to help you break the cycle and finally build habits that align with your …

1
Own Your Choices, Own Your Life – How taking full ownership of your decisions and actions can transform your future 14:24

5M ago14:24

14:24

Are you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions…

Podcasts Worth a Listen

Jenna Hostetler Podcasts

Podcasts Worth a Listen

1
The Empowered Edge Podcast

Jenna Hostetler

1
Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2 16:30

1
The Hidden Cost of Busyness: Why doing more isn’t always better | With Alexa Hanshaw Pt 1 20:31

1
Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do 33:41

1
Are ‘Healthy’ Foods Making Inflammation Worse? Here’s the Truth | With Dani Hommer Pt 2 24:58

1
The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1 22:43

1
Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead) 13:47

1
Stop Negotiating with Yourself: Decide once, win daily 13:35

1
What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3 12:56

1
How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2 22:05

1
Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1 20:23

1
The Power of Gratitude: How a simple practice can transform your health and happiness 13:08

1
Defining Your Own Healthy: How to stop letting others dictate your health goals 10:18

1
Why You Keep Setting the Wrong Goals (and What to Do Instead) 14:39

1
Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank 11:10

1
Stop Holding Back: How overcoming insecurity will change your life 19:17

1
Simple Shifts – The proven framework to make sustainable changes to your eating habits—starting this week 10:15

1
Stop Waiting, Start Living – How to overcome fear and create the life you've been dreaming of 14:32

1
The Cornerstone of Success – Why good nutrition is the foundation for thriving in life, business, and beyond 10:20

1
Why 1200 Calories Isn't the Answer – The truth behind restrictive meal plans and why they’re setting you up to fail—no matter who designed them 13:36

1
Building Habits That Stick: The Truth – What it really takes to create lasting habits that support your goals 17:29

1
Own Your Choices, Own Your Life – How taking full ownership of your decisions and actions can transform your future 14:24

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