))
Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead)
Manage episode 475831894 series 3620406
Content provided by Jenna Hostetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Hostetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back?
In this episode, we’re diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results.
Many people follow the 80/20 rule for weight loss, believing that eating clean 80% of the time and indulging 20% is the key to balanced eating. But here’s the truth: those "small" indulgences add up, keeping you stuck in a cycle of cravings, inflammation, and stalled progress. If you’re struggling with fat loss, emotional eating, sugar cravings, or weight plateaus, this episode will show you a smarter approach to a healthy lifestyle that actually works.
Discover how to break free from self-sabotage, diet mentality, and willpower battles, and learn how to fuel your body in a way that feels effortless. If you’re tired of yo-yo dieting and want a simple, effective fat loss strategy, this episode is for you!
Catch up on the episodes referenced today
- Episode 3: Why 1200 Calories Isn't the Answer
- Episode 10: Defining Your Own Healthy
- Episode 12: Why Your Gut Triggers Sugar Cravings
- Episode 15: Stop Negotiating with Yourself
Follow on instagram @iamjennahostetler
21 episodes
Share
