))
Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2
Manage episode 482496777 series 3620406
Content provided by Jenna Hostetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Hostetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body.
We dive into practical strategies for stress relief, including how nutrition impacts stress, why gut health plays a key role in emotional resilience, and how movement, breathwork, and mindfulness can reduce cortisol levels and prevent burnout. If you struggle with chronic stress, anxiety, or overwhelm, this episode will give you the tools to shift from reactive to resilient so you can perform at your very best.
Plus, if you’re looking for a simple framework to make anti-inflammatory diet changes that support stress reduction, grab the Gut-Brain Upgrade Blueprint. You’ll learn how to strengthen your gut, sharpen your mind, and feel your best—without the confusion or overwhelm.
21 episodes
Share
