Best Jericha Szlo Podcasts (2025)

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ep. 30 Regulated Nervous System Girl Summer with Neuroscience Expert Jericha Szlo 1:23:16

19d ago1:23:16

1:23:16

We're calling it... Regulated Nervous System Girl Summer! This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again. This week, I’m joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she thought she wanted, struggling with anxiety and burnout, …

1
Your brainwaves are portals into manifestation (how to align them with your dream reality) 44:10

23d ago44:10

44:10

Hi hello! This week we’re diving into alllll things brainwaves. I’m breaking down how each brainwave state acts as a portal into a different version of your reality—how they can keep you stuck in familiar patterns or become powerful tools to create the freedom-based life you deeply desire. We’ll explore how your brainwaves influence your energy, yo…

1
Your brain is the universe creating the algorithm you're living 18:28

1M ago18:28

18:28

Hi hello! This week we're diving into how YOU are the universe, your brain is the receiver, and the life you're living is shaped by an internal algorithm curated through your brain's filters. I break down the key roles your brain plays in how you experience reality, why you’re surrounded by infinite possibilities but can’t always see them, how your…

1
Quantum leap your financial reality 17:13

2M ago17:13

17:13

Hi, hello! This week, I’m sharing how to quantum leap your entire financial reality using neuroscience - specifically, the part of your brain that keeps you stuck in lack: your parietal lobe. We’re diving into the one thing that blocks most people from manifesting more money: the illusion of time and the perceived distance between where you are now…

1
Taking a leap of faith: 4 beliefs that rewire your brain and align your energy for success 34:09

2M ago34:09

34:09

HI HELLO! This week, I’m inviting you to take a leap of faith toward your dreams - and I’m sharing the 4 foundational beliefs that will actually help you succeed. We’ll explore the hidden belief most people don’t even realize is holding them back, why you can only attract what you believe you’re worthy of, how self-belief allows you to detach from …

1
Wire your intuition to guide you toward wealth 19:58

2M ago19:58

19:58

HI HELLO! This week, I’m sharing something that completely changed the way I see intuition: Your intuition doesn’t always lead you to what’s best - it often leads you to what’s familiar. Which means ... if your mind is wired for survival or lack, your intuition might be guiding you in circles, keeping you stuck in the same patterns. But the good ne…

1
ep.29 – The Truth About Change (and Why It’s Beautiful) 34:40

2M ago34:40

34:40

Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times. She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward. This episode is a reminder that rejection isn’t the end - it’s redirection <3…

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Why you keep rejecting abundance: how I went from counting pennies to travelling with overflow 38:22

2M ago38:22

38:22

HI HELLO! In this episode, we’re diving into why you keep rejecting abundance - even when you deeply desire it. I’m sharing the raw behind-the-scenes of my own money journey: from obsessively counting pennies to traveling with overflow and watching my bank account grow with ease. If you’ve ever felt like no matter how much you want financial freedo…

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BE DELUSIONAL: what Neuroscience says about “being delulu”, the importance of dopamine and self-belief for success & 5 steps to start today 33:40

3M ago33:40

33:40

Hey what’s up hello!!! This week we’re diving into the Neuroscience of “being delusional” - and how it can actually help you create a more fulfilling life. I’m breaking down the role dopamine plays in rewiring your brain for success, sharing my personal science-backed manifestation process, and giving you 5 actionable steps you can take today to pr…

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Brain-heart coherence: deactivate survival mode and activate the life you know is possible 40:23

3M ago40:23

40:23

Hey hey!! In today’s episode, we’re diving into brain-heart coherence: what it actually is, the science behind it, and why it’s such a game-changer if you're stuck in survival mode. We’ll explore how this state of coherence helps you finally receive what you’ve been working so hard for, and why doing less can lead to so much more. I’m also sharing …

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You’ve been brainwashed to think you need to work: the energetics and TRUTH about money [PART TWO] 29:11

4M ago29:11

29:11

HELLO we're back for part TWO of the "you've been brainwashed to think you need to work" series, where we talk alllll about the energetics and TRUTH about money. We cover how your money beliefs are formed, how your brain uses these beliefs as a way of constructing your money experience, how your RAS blocks out money opportunities that don't align w…

1
You’ve been brainwashed to think you need to work: how your brain and body were trained to believe you need to hustle for safety [PART ONE] 41:39

4M ago41:39

41:39

In PART ONE of today's episode we talk all about the history of how our brains and nervous systems have been trained to believe that we need to work hard to survive when we're really designed to work in rhythm with nature, how society places value and worth on job titles and clocked-in hours, reframing the meaning of "work" into a way that aligns w…

1
I spent 3 months in isolation and here's what I learnt about personal development 47:45

4M ago47:45

47:45

HI LONG TIME NO TALK!!! I spent 3 months in isolation and I'm back to share the groundbreaking lesson and method that helped me get unstuck and come to a place of inner peace, actually achieve my goals and no longer be a victim to the patterns that were no longer serving me. Join the UNDO membership here to undo the patterns keeping you stuck. Link…

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ep. 28 December Favourites: Getting into the Holiday Spirit! 20:16

8M ago20:16

20:16

This week, I’m sharing all things December and how to embrace the holiday season with the little moments! From festive traditions to simple mood-boosting tips, this episode is about celebrating, reflecting, and connecting in meaningful ways—and you won’t want to miss it! White Chocolate Peppermint Cookie Recipe: White Chocolate Dipped Peppermint Co…

1
ep.27 The Power of Personal Promises: Keeping Commitments to Yourself 14:40

8M ago14:40

14:40

This week, we explore how keeping personal promises builds self-trust, confidence, and integrity! Learn why these commitments matter, how to overcome common challenges, and simple strategies to stay on track. Tune in for actionable tips to align with your goals and strengthen your self-worth!By Laura Dockrill

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ep.26 overcoming the winter blues – tips for romanticising daylight savings! 24:59

9M ago24:59

24:59

This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode! Links to follow us: YouTube: Mind Matter Podcast TO Instagram: @mindmatterpod Laura's Instagram: @ldocksBy Laura Dockrill

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ep.25 vibe lifters for November - rituals for transitioning into winter months! 21:27

9M ago21:27

21:27

This week, we’re diving into mood boosters for November! As we transition into the winter season and embrace fall, it’s the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won’t want to miss it! Follow Laura on Instagram: @ldocks Check out Mind Over Matter on YouTube: Mind Over M…

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ep.24 Neema Naz - Pumpkin Cream Cold Brews and Yap! 1:05:51

9M ago1:05:51

1:05:51

This week, Laura welcomes Neema Naz, an Iranian-Canadian stand-up comedian, actor, and content creator known for his engaging performances and relatable humor. Neema launched his comedy career in Toronto in 2014 and has since captivated audiences with his unique storytelling, often reflecting his experiences growing up in an immigrant household. He…

1
ep. 23 - 26 lessons learned by 26!! 28:26

9M ago28:26

28:26

This week Laura sits down to discuss 26 lessons learned in her 26th year. We would love to hear your thoughts on this one and which lessons resonated with you the most. DM us on Instagram to tell us your favorite takeaway <3 @mindmatterpodBy Laura Dockrill

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ep.22 Tips for Practicing Gratitude and Cultivating Abundance Daily! 24:07

10M ago24:07

24:07

This week, Laura dives into the power of cultivating abundance and expressing gratitude as part of your daily routine. Tune in to discover how you can embrace these practices and transform your mindset <3By Laura Dockrill

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ep. 21 Alex Wegelin, Founder of ENV Activewear - The Power of Trends in Brand Building 58:13

10M ago58:13

58:13

This week, Laura sits down with Alex Wegelin founder of ENV Activewear, to discuss the realities of building a company from the ground up. They explore how Alex’s military background has influenced his approach to brand-building, the crucial role of staying on trend, and much more. This conversation is perfect for anyone interested in learning how …

1
ep.20 healthy, simple, and quick recipe inspo/meal prep ideas! 29:35

10M ago29:35

29:35

This week we're discussing all things healthy, easy, quick and delish recipes! If you’re in need of some meal prep inspo, this one is for you. Link to the walking mediation and recipes below: Pass Around the Smile Walk Around the Smile Eggroll in a Bowl 3-Ingredient BrowniesBy Laura Dockrill

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ep. 19 Enhancing Real-Life Connections in a Digital Age with Palak Dave 50:58

11M ago50:58

50:58

This week, Laura is joined by Palak Dave, founder of Embiria, to explore ways to enhance online connections in today’s digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face interactions, setting tech boundaries, the impact of being prese…

1
ep.18 cultivating a fall reset; tips for shifting your routine to a new season 24:47

11M ago24:47

24:47

Join Laura this week for a fall reset episode and preparing for the back-to-school season. Laura shares practical strategies for setting achievable goals for fall and adjusting routines for the cooler months <3 Links for Products/Recipes Mentioned Ecozy Pumpkin oats Jazz club perfumeBy Laura Dockrill

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ep. 17 Investor Tips for Beginners and How to Build a Positive Relationship w/ Your Money - Mario Francella 1:06:53

11M ago1:06:53

1:06:53

This week, Laura and finance broker Mario Francella sit down and talk about all things money! We cover everything from how to talk about money with your partner, to where a beginner should invest, why so many people have a scarcity mindset around money, and how to improve your relationship with money despite what your parents have taught you. This …

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ep 16. Navigating Anxiety with Self-Love: Simple Steps for Everyday Comfort 24:48

12M ago24:48

24:48

In this week's episode of Mind Over Matter, Laura delves into a personal and candid conversation about anxiety. She explores why it’s a normal part of life and shares 5 practical tips to help you overcome it, ensuring it doesn’t stand in the way of living your best life. Follow Laura on Instagram for more insights and inspiration: @ldocks @mindmatt…

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ep.15 From Risks to Rewards: How Kiefer Nazareth Shaped His Entrepreneurial Path 1:15:21

12M ago1:15:21

1:15:21

In this week's episode, Laura sits down with Kiefer Nazareth, a serial entrepreneur known for his innovative approach to business and marketing. With a decade of experience, Kiefer delves into how his entrepreneurial spirit developed from a young age and what drew him to the world of marketing. He shares the story behind his brand Mr. Social Eats, …

1
Prime your brain for a positive day 18:27

12M ago18:27

18:27

Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day! Affirmations start at [00:07:54] ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, …

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Building a Brand and Life You Love with Rita Stranges 41:34

12M ago41:34

41:34

Join Laura and Rita for an inspiring conversation on building an authentic brand, the importance of playing the long game, and practical tips for maintaining balance and managing anxiety while working on a side hustle. Links to Rita’s brand and socials: Realize Sondr Rita's Instagram - Realize Sondr Rita's Personal Instagram…

1
ep.13 simple ways to activate your happiness hormones 43:13

1y ago43:13

43:13

Join Laura this week as we dive into the secrets of finding inner happiness and fulfillment in your daily life. In this episode, we explore the science behind happiness hormones—how they impact your well-being and practical strategies to boost them. Discover how you can enhance your mood and live a more fulfilling life. don't miss out on this one! …

1
ep.12 simple morning routine habits to help you feel your best 32:13

1y ago32:13

32:13

Join Laura in this week’s episode of Mind Over Matter! We’re diving into the magic of morning routines designed to boost productivity and well-being. Discover how to craft your own routine, starting with setting yourself up for success the night before and incorporating key habits like journaling, supplement intake, and movement!…

1
ep.11 Discovering Your True Passions and Enjoying the Journey with Mahfuz Chowdhury 56:32

1y ago56:32

56:32

This week, Laura is joined by the amazing Mahfuz Chowdhury—TedX speaker, brand strategist, podcast host, and author! In this inspiring episode, Laura and Mahfuz dive deep into the art of enjoying your journey, avoiding the pitfalls of shiny object syndrome, and steering clear of the trap of instant gratification. Discover why curiosity is a superpo…

1
ep.10 consistency compounds - why the small steps matter 13:08

1y ago13:08

13:08

In this week's episode of Mind Over Matter, Laura dives deep into the significance of showing up for yourself. Join her as she explores how taking small steps can lead you to where you need to be. This episode serves as a powerful reminder to be proud of yourself, and to keep pushing forward <3By Laura Dockrill

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ep. 9: the benefits of pilates, mind-body connection, and group exercise with Liv McKerrow 39:17

1y ago39:17

39:17

Get ready for an engaging girl chat with Liv and Laura on this week's podcast episode! Dive into the world of Pilates as they discuss its amazing benefits for your body, explore the differences between Reformer and Mat Pilates, and share insights into Liv's morning routine. This episode is for all the girls out there – you won’t want to miss it! Fo…

1
ep.8 summer favs and bucket list!! 33:54

1y ago33:54

33:54

Its hot girl summer baby! Join laura this week for a summertime episode! We're diving into this summer's bucket list and sharing some seasonal favorites that you won't want to miss. Whether you're looking for inspiration or simply love the summer vibes, this episode promises fun, excitement, and plenty of ideas to make your summer unforgettable lin…

1
ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi 35:10

1y ago35:10

35:10

This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable…

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ep.6 how to heal your skin from the inside out with Leah Honiball 45:01

1y ago45:01

45:01

On today's episode of Mind over Matter, We're thrilled to have Leah Honiball join us! Leah is a skincare expert and soon-to-be naturopathic doctor based in Toronto. She specializes in treating skin from the inside out and has helped countless women tackle their skincare challenges through diet, lifestyle, and the right products. In this episode, Le…

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ep.5 managing motherhood and a thriving career with Shawna Kressler 1:04:23

1y ago1:04:23

1:04:23

In this episode, Laura is joined by Shawna Kressler—mother, friend, and Sponsorships and Events Manager at Molson Coors. Shawna shares her inspiring career journey, discussing how her passions have shaped her path and how motherhood has transformed her life as a career woman. Tune in for an engaging conversation on balancing work and motherhood, an…

1
whats my attachment style?? 45:51

1y ago45:51

45:51

Join Laura this week as she shares her top picks, morning journal prompts, and delves into the intriguing world of attachment theory. Not familiar with it? No problem! Sit back, relax, and let Laura introduce you to the fascinating concepts of attachment and how they can help you build stronger, more meaningful relationships <3…

1
ep.3 the psychology behind self-talk! 25:08

1y ago25:08

25:08

Join Laura this week for the third ever episode of "Mind Over Matter". We're diving into the fascinating world of the psychology of positive self-talk. Tune in as Laura unpacks the science behind those little conversations we have with ourselves and shares tangible takeaways to help you become a pro at monitoring your thoughts <3…

1
ep.2 how to romanticize your life this spring season 32:59

1y ago32:59

32:59

It's time to shake off those winter blues and embrace the beauty of spring with our latest episode! Join Laura as she spills the tea on her top four tips for adding a sprinkle of romance to your everyday life this spring. From picnics to conquering spring cleaning, from hot girl walks to treating yourself to a gorgeous bouquet of flowers, these tip…

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ep.1 the power of intention in social media posting 18:04

1y ago18:04

18:04

Join Laura for the debut episode of “Mind Over Matter as we explore the podcast’s inception, share our weekly favorites, and unveil the quote of the week. Dive deeper into the intriguing question of “Why are we posting on social media?” as we unravel the layers of intention behind having an online presence.…

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The 80/20 rule to becoming mentally healthy 31:02

1+ y ago31:02

31:02

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your sel…

1
Habits that are hurting your mental health & habits for a happier brain 24:19

1+ y ago24:19

24:19

Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain…

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Rewire your brain for unlimited success: level-up in any area of life using Neuroscience 34:10

1+ y ago34:10

34:10

Join Self Love Mastery here: 10% off code UPPERLIMIT Work with me here Send in your questions here Join the newsletter here Instagram TikTok YouTube Website ----------- In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity…

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Jericha Szlo Podcasts

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