Best Jesse J Anderson Podcasts (2025)

1
ADHD at Work, Life, and Love: A Deep Dive with Jesse J. Anderson, Author of 'Extra Focus' 1:02:04

22d ago1:02:04

1:02:04

If you’ve ever thought, “Why can’t I just do the things?”—this conversation is for you. In this episode, I’m joined by Jesse J. Anderson—also known as @ADHDJesse—author of the bestselling book Extra Focus: The Quick Start Guide to Adult ADHD. Jesse shares what it was like to be diagnosed in adulthood, how undiagnosed ADHD impacted his career and re…

1
ADHD Self-Doubt: How to Stop Chasing External Answers and Do What Works 29:53

13h ago29:53

29:53

🎧 ADHD Self-Doubt – How to Stop Chasing External Answers and Do What Works If you're an ADHD woman who's ever thought, "Maybe I just need one more course, one more expert, one more answer to finally figure it all out," you're not alone—and this episode is for you. In this raw, eye-opening conversation, Jen shares her personal journey through self-d…

1
61: “You’re not a good friend” - Getting Feedback as a ADHD Founder 39:09

10h ago39:09

39:09

In episode 61, Jesse, Marie, and Sharon dive into the chaos of time zones, appointment scheduling quirks (like 11:11 start times), and the emotional rollercoaster of building ADHD-friendly tech products. They share raw stories about customer interviews, MVP struggles, subscription pricing models, and deeply personal reasons behind why their apps ex…

1
ADHD Foods to AVOID: How to Stop Exacerbating Your ADHD with What You Eat 36:33

7d ago36:33

36:33

In this episode of the ADHD Success Coach Podcast, Jen breaks down: Why ADHD women are more sensitive to blood sugar crashes and sugar spikes How sugar gives a dopamine hit—but causes a crash that worsens ADHD symptoms What the stress response has to do with your lunch (yep, really!) The impact of perimenopause on ADHD and food sensitivities What k…

1
Hidden Obstacles Making Your ADHD WORSE and How to Erase Them 27:16

14d ago27:16

27:16

You’ve got the planners, the timers, the dopamine-boosting routines. You’re doing all the things… So why do you still feel stuck? In this special 100th episode, I’m pulling back the curtain on the hidden emotional obstacles that quietly sabotage even the smartest, most resourced ADHD women. I’m talking about fear, self-doubt, and insecurity—not the…

1
60: Burnout, Grief, and ADHD 33:27

16d ago33:27

33:27

In this episode, the hosts open up about what it’s like to fall out of rhythm as entrepreneurs with ADHD—and how they slowly find their way back. From quiet burnout to unexpected breakthroughs, this is a raw, insightful conversation about recovery, routine, and self-compassion. Key Highlights: - Honest reflections on doing the bare minimum during b…

1
Can't Focus On Anything: Reset Your Productive Day with ADHD 24:54

28d ago24:54

24:54

Ever feel like your brain is both frozen AND scattered at the same time? Like you feel that vibrating, urgency type energy in your body but you just can’t even? This happened to me TODAY - the day I had an entirely different podcast episode I wanted to record. It was like a sign from the universe to share what you can do when this happens. In this …

1
59: Unmasked and Understood - A Recap of NeuroDiversion 2025 41:39

1M ago41:39

41:39

In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon reconnect after meeting in person for the first time at the NeuroDiversion Conference — a groundbreaking event for neurodivergent entrepreneurs and creators. They share personal reflections on what it meant to unmask, connect, and be surrounded by a community that gets it. From the jo…

1
How to Cultivate Lasting Motivation for Your ADHD Journeys 13:28

1M ago13:28

13:28

If motivation feels like it comes in hot and then vanishes without warning, you’re not broken—and you’re definitely not alone. In this episode, I’m getting real about what it takes to cultivate sustainable motivation when you have ADHD. I’m sharing why the usual advice ("just be more disciplined") doesn’t work for our brains, and what to do instead…

1
Rage is Necessary: Why Anger Management Won't Help You Calm Down 29:23

1M ago29:23

29:23

Do you find yourself feeling guilty or even ashamed of your anger? Or maybe you have people telling you not to get so upset? (Or even a spouse who tells you that you have an “anger problem” when the reality is you are the one carry all of the mental load and most of the physical load of your household?) You are not alone. Unfortunately, this is not…

1
58: Life Hacks and Systems That Work… for Now 41:54

1M ago41:54

41:54

In this episode of ADHD Founders, Jesse, Sharon, and Marie dive deep into the ever-shifting world of productivity systems for ADHD brains. From bullet journals to Google Calendar hacks and even racing appliances, the trio swap stories, wins, and fails in their quest for functionality without the shame spiral. Highlights: * How systems like bullet j…

1
How to Do What You KNOW You Need for Your ADHD 31:51

2M ago31:51

31:51

Ya know how there are things you could do that you KNOW would help your ADHD, but how you just can’t seem to do them? If this is you, you’re not alone. This is one of the most common things I hear from ADHD women. AND, in our last episode we explored an amazing tool from motivational interviewing to help. BUT what if you tried it and it didn’t work…

1
How to Get Yourself To Do Your ADHD Care 31:05

2M ago31:05

31:05

One of the biggest struggles I see in ADHD women is getting themselves to do the things they know would help their ADHD - things I call “ADHD care”. Given the busy-ness most women, especially ADHD women, experience, plus the way our brains are wired, this makes sense. It truly can be hard to get ourselves to do stuff. AND, it’s possible. In this ep…

1
57: To VC, Or Not To VC: Raising Money For Your Startup 44:33

2M ago44:33

44:33

In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon dive into personal stories and practical insights from their lives as ADHD entrepreneurs. What you'll hear about: * Jesse’s first-time experience speaking at SXSW, plus the sensory overload (and perks!) of attending with a platinum badge * A candid look at missed opportunities and pro…

1
Two CRUCIAL Practices to Stop an RSD Spiral with ADHD 17:59

2M ago17:59

17:59

Today, we're diving into one of the most intense emotional struggles for ADHDers: Rejection Sensitivity Dysphoria, or RSD. If you've ever felt like a single comment or perceived criticism sent you into a tailspin—overthinking, self-blame, that heavy emotional crash—you are so not alone. I've been there. Recently. But here's the good news: there's a…

1
How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About 22:04

2M ago22:04

22:04

How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About You know that moment when you need to start something—maybe it’s an email, a project, or just loading the dishwasher—but instead, you’re frozen? Like your brain is spinning in circles, screaming just do it, while your body refuses to cooperate? That’s ADHD task paralysis, and i…

1
56: Figuring out a Minimum Viable Product (MVP) 43:11

2M ago43:11

43:11

This is all about starting small so you can learn faster. We discuss: What even is an MVP (minimum viable product), and what can that look like when your brain wants to build the whole damn thing right now? We dive into: • Why starting small can feel impossible (but necessary) • How ADHD leads to both perfectionism and chaotic shipping • Stories fr…

1
ADHD and Justice Sensitivity: How to Cope with Trump 2.0 35:03

3M ago35:03

35:03

Podcast Introduction: "ADHD and Justice Sensitivity: How to Cope with Trump 2.0" Do you ever feel like your sense of justice is cranked up to full volume—so loud it’s impossible to ignore? Like you’re walking around with an internal siren that blares at every unfairness, every hypocrisy, every outright attack on basic human rights? If you’re an ADH…

1
Procrastination or Perfectionism? The Hidden Struggle No One Talks About 25:49

3M ago25:49

25:49

Procrastination or Perfectionism? The Hidden Struggle No One Talks About Have you ever stared at your to-do list, knowing exactly what you need to do—but somehow, you just can’t start? Or maybe you start, but then obsess over every little detail until you feel completely stuck? What if I told you that procrastination and perfectionism aren’t opposi…

1
55: Welcome to our ADHD Founders podcast! 43:48

3M ago43:48

43:48

Welcome to ADHD Founders! Join Jesse (author of "Extra Focus"), Marie (founder of Llama Life), and Sharon (founder of Shelpful) for some real talk on building businesses with ADHD brains. In this FIRST episode: Meet your hosts, as they share their (brief) company-founding stories as well as their ADHD stories. Hear tips on ADHD diagnosis, advocatin…

1
How Traditional Therapy Harms ADHDers and What to Do Instead 21:01

3M ago21:01

21:01

Traditional therapy can be super harmful to ADHDers (even with well-meaning therapists). In this episode, we’ll unpack how that happens and what to do instead. You’ll walk away with clarity around what you truly need to navigate this neurotypical world effectively with your ADHD brain, without losing yourself in the process. Be sure to listen! Conn…

1
When Tasks Feel PAINFUL with ADHD and How to Get Yourself to Do It Anyway 25:08

3M ago25:08

25:08

Ever notice how it feels almost painful to get yourself to do certain tasks? Or loke there is a complete block to even starting even when you want to? This is super common with ADHD and is what we will explore together in this episode. When we feel blocked around a task and don’t find a way to do it, we often end up with unfavorable consequences li…

1
How to Communicate Authentically with ADHD and Avoid Trouble 30:08

4M ago30:08

30:08

To mask or unmask? This is often a serious question that many ADHD Women face - even if only subconsciously. It’s tricky because when we mask and communicate in neurotypical ways, we more easily avoid getting into “trouble” or rejected with a massive RSD hangover. But then, we may come across as inauthentic and feel like no one gets us, making us f…

1
3 Essential Practices to Stop Scary Times from Exacerbating Your ADHD 48:42

4M ago48:42

48:42

In work, I have been noticing a lot of people struggling with the major changes going on in our country and challenges in the world. In this episode, we will acknowledge, validate, and work to understand how this is particularly hard for we ADHD women given our tendency to be highly sensitive, more easily overwhelmed by our emotions and external ex…

1
How to Find Clarity and Rewire Your Subconscious to Manifest Your Dreams 39:43

4M ago39:43

39:43

In this episode we have another special guest - Oneisha Lee, a manifestation and spirituality coach who helps people rewire their subconscious mind for success. Together we dig into finding clarity, how to rewire your subconscious mind, and manifestation, all in service of creating the life of your dreams. She shares two secret tricks for aligning …

1
How to Access Your Intuition to take Aligned Action in Business and in Life 52:11

4M ago52:11

52:11

In this episode we have another special guest - Kara Bunde-Dunn. Kara is a spiritual medium who breaks down connecting with intuition in a way that’s easy to both understand and apply to your business and your life. Together we explore the benefits of connecting with your intuition, how to determine the difference between the voices of fear and you…

1
How to Overcome the Biggest Obstacle to Motivation and Focus with ADHD 25:11

4M ago25:11

25:11

Getting focused and motivated with ADHD in our neurotypical society can be challenging and there is one thing that can make it feel almost impossible. This “one thing” is a dysregulated nervous system. In this episode we explore what that means, why it’s a huge problem for focusing and getting yourself to start and complete tasks with ADHD, and wha…

1
How to Use the Wisdom of Your Body to Grow Your Business with ADHD 19:57

5M ago19:57

19:57

There’s a resource we all have that not many entrepreneurs tap into, often because they don’t know it’s an option or don’t know how to do it. This resource is the body- really a gateway to inner wisdom. When you are able to tap into this resource you will navigate your business from a more grounded, wise, and intuitive place - you’ll be in alignmen…

1
How to Stop Pushing and Hustling and Still Crush It with ADHD 24:12

5M ago24:12

24:12

In this episode we explore the cycle of pushing and hustling (followed by crashing) and how it hurts your business and your life. Because the thing is, continuing to push and hustle is not only bad for business, it’s bad for your health. By the end of our time together you will be able to spot this ineffective pattern more quickly and be able to sh…

1
Navigating the Business of a Creative with ADHD with Janel Koloski 50:53

5M ago50:53

50:53

Join me for a conversation with Janel Koloski, actor, model, producer, coach of creatives, and more. In this episode we explore navigating the world of a creative with ADHD from how to deal with rejection (RSD anyone?) to getting jobs, to making time for self-care, and more. Janel is down-to-earth, fun, and filled with wise one-liners sure to help …

1
How to Manifest the People You Want in Your Business and Your Life 16:29

5M ago16:29

16:29

Join me for a conversation with Michelle Chung on manifesting the people you seek in your life and your business. Michelle is the international bestselling Author of “How to Stop Dating & Be In An Effortless, Committed Relationship” and podcast “Love, Life & Energy”, a Women’s Soulmate Manifestation Coach, certified Life coach and trained in Kinesi…

1
How Putting Everyone Else First is Wrecking Your Business 22:04

6M ago22:04

22:04

As young girls, we women were trained to put others before ourselves. Couple that with some of the ways we ADHDers leavened to mask and you end up with difficulty prioritizing yourself. In this episode, we’ll unpack how this happened and what makes it such a problem for your business. And I’ll share how you can start working on this today so you ca…

1
How ADHD Women Lost Our Curiosity and How to Take It Back 28:06

6M ago28:06

28:06

Hi, I’ve noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it’s limited or a complete lack of curiosity. I know this pattern well both personally and professionally, and have had to work to take back my curiosity to help my business. In this episode, we’ll break do…

1
The ADHD Masking Trifecta: How to Function When It Stops Working 42:08

6M ago42:08

42:08

In this episode, we dig into the ADHD Masking Trifecta - Overfunctioning, People Pleasing, and Perfectionism - that many of us high-functioning ADHD women adopted (often subconsciously as kids) to be able to function with ADHD. We’ll explore signs that it is no longer working and what to do instead. This is essential - especially for ADHD Women Ent…

1
How to Cope with Grief and Loss 39:48

6M ago39:48

39:48

Experiencing grief and loss in our culture is often tough because no one really talks about it so few really know how to cope with it or even how to talk to the grieving. ADHD adds a layer of challenge to this. In this episode, we explore the unique ways ADHD impacts the grief process as well as how to cope with grief and loss. Without this work, g…

1
How do we highly sensitive women navigate our big feelings after the election 36:21

7M ago36:21

36:21

Hi everyone, The day following the election in the States, I connected with a lot of people - clients, friends, acquaintances and more - all of whom were women and some of whom are in the queer community. I noticed that a lot of us were (maybe still are) rightfully feeling some big and heavy stuff. To meet the moment, in this episode we talk about …

1
Why Procrastination Works but Makes Your ADHD Worse 28:38

7M ago28:38

28:38

Hey everyone, In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse. It turns out, there are at least six other ways to work with your brain wiring to get yourself to do stuff that don’t have the same negative effects as procrastination can. Plus, there are three…

1
Being late diagnosed with ADHD - with special guest Christal Wang (Ep. 8) 31:16

7M ago31:16

31:16

Were you diagnosed with ADHD as an adult? In this episode of The Distractables, co-hosts Marie and Jesse are joined by Christal Wang, co-founder and CEO of Shimmer. The trio discusses their experiences of being diagnosed with ADHD as adults, the challenges they faced growing up undiagnosed, and the emotional journey of acceptance and adaptation. Th…

1
How the Most Overlooked Challenge for ADHD Women Keeps You Small 34:07

7M ago34:07

34:07

In this episode we explore a commonly ignored and overlooked challenge many ADHD women face, that keeps you and your business small AND, what to do about it. When ADHD Women Entrepreneurs aren’t aware of and actively addressing this challenges, it keeps you from doing the work you need to do - inside and out - to build and grow a prosperous, meanin…

1
Time management with ADHD - with special guest Izzie Chea (Ep. 7) 30:01

7M ago30:01

30:01

How does an ADHDer manage their time? In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative session…

1
Mindsets about Your ADHD - Are They Supporting or Damaging Your Business? 28:31

7M ago28:31

28:31

Hey everyone, Welcome to the Self-Loved Women Podcast. In today's episode of the Self-Loved Woman Podcast, I'm diving deep into the world of ADHD. We'll be exploring the complexities of this type of neurodivergence, including the ongoing debate about whether it should be classified as a disability or simply a neurodivergent trait. Personal Reflecti…

1
RSD and Relationships with ADHD - with special guest Ari Scott (Ep. 6) 34:12

7M ago34:12

34:12

How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed? In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD. The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the…

1
How to Not Let the Chaos of the World Wreck Your Business 30:42

8M ago30:42

30:42

Hey everyone, Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's been weighing heavy on my mind lately: how to navigate the chaos of our world while staying compassionate and focused on our businesses, especially when you have ADHD. The ADHD Brain and Sensitivity: As someone with ADHD, I've noticed that I'm particul…

1
Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5) 38:11

8M ago38:11

38:11

How does ADHD make managing a household difficult? In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD. The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engag…

1
Why Pushing and Hustling is Destructive for ADHD Women Entrepreneurs 33:01

8M ago33:01

33:01

Hi everyone! Welcome back to the Self-Loved Woman Podcast. Today, I'm diving into a topic that's close to my heart and probably yours too: the impact of hustle culture on ADHD women entrepreneurs. The Challenges of Hustle Culture We've all felt the pressure to constantly be "on," to always be striving for more. But for ADHD women, this relentless p…

1
ADHD in the workplace - with special guest Meredith Carder (Ep. 4) 35:10

8M ago35:10

35:10

How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider? In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'. The conversa…

1
Your Business Needs You to Get out of the Suck of ADHD and Embrace the Solution 31:58

8M ago31:58

31:58

Join me on the Self Loved Woman Podcast to explore how to embrace neurodivergence and thrive with ADHD. I'll share some of my personal journey, highlight the importance of validating experiences, and discuss overcoming the challenges of ADHD. Learn how to unlock your potential by leaning into discomfort and setting up your life to work with your AD…

1
ADHD Burnout - with special guest Trina Haynes (Ep. 3) 36:34

8M ago36:34

36:34

What can we do to prevent burnout? In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burno…

1
Why ADHD High Achievers Struggle in Business and What to Do About It 21:02

8M ago21:02

21:02

Welcome to the Self-Loved Woman Podcast! In today's episode, I'm diving deep into the unique struggles faced by ADHD women entrepreneurs. As someone who's navigated this path firsthand, I'll share personal stories and insights on over-functioning, high achievement, and how these coping mechanisms can both help and hinder our entrepreneurial journey…

1
Diet and Nutrition with ADHD - with special guest Rebecca King (Ep. 2) 35:31

8M ago35:31

35:31

How can ADHD impact your diet and nutrition? That's the question we're chatting through today. In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people w…

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