Best Josh Swartz Podcasts (2025)

1
The Surprising Truth About Olive Oil 19:47

1h ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

1
The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

2h ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

1
Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

8h ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

1
How to Detox Seed Oils out of Your Body 18:06

4d ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

1
How to Break the Lock on Fat Burning 18:22

6d ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

1
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

8d ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

1
Episode Three-Hundred and Seventy-Five: Annette LaRue 1:45:15

11d ago1:45:15

1:45:15

It has been since the first hundred episodes of the show, but now finally Annette LaRue has returned for some of that conversation we all love. She talks with Nick about all kinds of things from back in the day, plus many opinions on how things are now. Both good and bad. Her and Steve Tiberi came up to Alley Cat from Electromagnetic Tattoo down in…

1
How to Detox Oxalates and Reduce Inflammation 16:58

15d ago16:58

16:58

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…

1
Best Fasting Strategies for Autophagy and Deep Cellular Healing 25:19

16d ago25:19

25:19

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…

1
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife 48:09

18d ago48:09

48:09

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…

1
What Happens in Your Body When You Quit Sugar for 30 Days 11:32

22d ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

1
The Truth About Zombie Cells and Inflammaging 21:08

23d ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

1
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

22d ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

1
Episode Three-Hundred and Seventy-Four: Holley Setzer 1:22:23

25d ago1:22:23

1:22:23

Holley Setzer was visiting Alley Cat Tattoo to do a guest spot at the shop and fit in a conversation with Nick while she was there. Holley came up to the Friendly City from Henrico, VA down near Richmond. She's been tattooing a long while and you'll hear about it, but you'll also hear a lot about the great outdoors. And goats. Especially goats. So …

1
How to Get Rid of Loose, Saggy Skin Naturally 21:08

26d ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

1
8 Foods That Lower Blood Pressure and Improve Circulation 15:46

27d ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

1
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

1M ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

1
Do Eggs Increase Cholesterol and Are They Healthy? 20:29

1M ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

1
7 Ways to Boost Mid-Day Energy Levels 11:49

1M ago11:49

11:49

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rech…

1
Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It 41:05

1M ago41:05

41:05

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …

1
Episode Three-Hundred and Seventy-Three: Nate Smith 2:06:26

1M ago2:06:26

2:06:26

Comin' down the road from Paradise Tattoo up in D.C. Nate Smith joins Nick in the friendly city, home of the NLJBS studio in Alley Cat Tattoo. Don't miss another great tale of some excellent tattooers, shops and stories. It's a great hang and a good time. And don't forget to check out Shop Talk over on youtube. It's the same great discussions you c…

1
Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat 11:47

1M ago11:47

11:47

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…

1
The Best Meal to Clear Arterial Plaque and Improve Blood Flow 17:07

1M ago17:07

17:07

In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels. You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing infl…

1
Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe 56:01

2M ago56:01

56:01

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity. Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your…

1
The #1 Fasting Mistake That Will Cause Cravings & Fatigue 13:29

2M ago13:29

13:29

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fast…

1
The Truth About Histamine Intolerance and How to Overcome It 20:32

2M ago20:32

20:32

In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The…

1
Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls 48:34

2M ago48:34

48:34

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how …

1
Episode Three-Hundred and Seventy-Two: Justin Weatherholz 2:57:10

2M ago2:57:10

2:57:10

Justin Weatherholz flew down from NY to the NLJBS studios in Alley Cat Tattoo to have a sit down with Nick. They talk about music and tattoos and most importantly the fact that 2025 is the final year for Justin's Pagoda City Tattoo Fest. After ten years of great artists and fun times up in PA, the convention will end with one final weekend of hangi…

1
The Truth About Castor Oil for Liver & Lymphatic Health 17:20

2M ago17:20

17:20

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health. Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder. Discover how castor oil promotes skin health, …

1
The Surprising Truth About Acne (and What it Means for Your Health!) 21:09

2M ago21:09

21:09

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments. He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts. You'll also discover dietary changes and lifestyle tips to reduce inflammatio…

1
How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love 39:41

2M ago39:41

39:41

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function. The conversation highlights the importance of anti-inflammatory foods like curcumin and o…

1
The Top 5 Protein Sources to Stop Cravings and Burn Fat 17:35

2M ago17:35

17:35

In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs. We'll break down the top protein sources that not only support weight loss but also improv…

1
How High Blood Sugar Destroys Your Arteries and How to Fix It 16:29

2M ago16:29

16:29

In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action. Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque …

1
Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman 56:38

2M ago56:38

56:38

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chronic illness find lasting solutions by addressing overlooked factors in the nervous system. Mel shares her unique approach to chronic disease and brain h…

1
Episode Three-Hundred and Seventy-One: Alex Lee 2:30:03

2M ago2:30:03

2:30:03

Nick and Alex Lee go way back to the early Alley Cat days in Harrisonburg and he's a great friend and fan of the show for every episode to date. Check out this great conversation between two old friends about music, tattoos and work. Alex was a huge help in preparing the new location for Alley Cat. He built the walls of all the stations and helped …

1
The Shocking Truth About Butter 15:14

2M ago15:14

15:14

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis. You’ll also learn how butter’s saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral a…

1
Best High Carb Foods to Crush Inflammation 18:49

2M ago18:49

18:49

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress. He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are …

1
Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez 59:23

2M ago59:23

59:23

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic fun…

1
Amazing 24 Hour Fasting Results (This is What Happens in Your Body!) 24:47

3M ago24:47

24:47

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process. Learn about the significant neurolog…

1
Healing Diabetes in 7 Days 20:18

3M ago20:18

20:18

In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week. Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health. Discover the significant impact of …

1
The Personalized Autism Nutrition Plan with Julie Matthews 51:26

3M ago51:26

51:26

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions. Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from h…

1
Episode Three-Hundred and Seventy: Christopher Scott 2:00:13

3M ago2:00:13

2:00:13

Long time friend of the show Christopher Scott came down from Electric Sabbath in MD to hang out with Nick and talk tattoos and all kinds of other activities. Beginning with a long historical discussion around the treasures he recovered from the earth and brought to show Nick, all the way to the talks about tattoos and art you've come to know and l…

1
5 Dangerous Food Ingredients That Drive Inflammation 18:00

3M ago18:00

18:00

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it’s crucial to recognize these for wellness. Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are …

1
Top 7 Foods to Burn Belly Fat Quickly 25:02

3M ago25:02

25:02

In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your body's fat-burning abilities but also significantly lowers inflammation levels. Explore the powerhouse of nutrients found in pasture-raised eggs and bu…

1
How Blood Sugar Balance Changed My Life with Meredith Mann 47:41

3M ago47:41

47:41

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being. Hear from Dr. David Jockers as he shares his personal experience with b…

1
Top 5 Lessons Learned in 10 Years of Marriage with Angel Jockers 45:39

3M ago45:39

45:39

In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navigated personal growth and mutual support, and how these elements have fortified their relationship. Explore the crucial role of communication in maintaining a healthy relationship, as the Jockers discu…

1
How to Use Infrared Sauna for Detox & Healing 19:58

3M ago19:58

19:58

In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health. Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body’s healing mechanisms. Dr.…

1
The Healing and Longevity Benefits of Algae with Catharine Arnston 55:13

3M ago55:13

55:13

In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Discover the profound energy and nourishment benefits of spirulina, including its high protein content that stands out in nutritional science for boosting health instantly. Explore the detoxifying powers o…

1
Episode Three-Hundred and Sixty-Nine: Julio Avila 2:38:24

3M ago2:38:24

2:38:24

After his good friend Mario Desa shot the shit with Nick a few episodes back, and with the release of his new book "Tales of a Tattoo Apprentice," Julio Avila decided to hop on a plane from Milwaukee, Wisconsin to DC, drive down to Alley Cat Tattoo and hang out with Nick for a day. The result is a killer couple of hours talking about all kinds of t…

1
1 Teaspoon Per Day Burns Belly Fat Quickly 12:28

3M ago12:28

12:28

In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addition can transform your diet and metabolism. Discover the cognitive benefits of regular C8 MCT oil intake, including enhanced mental clarity and memory function. Find out how ketones positively impact …

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