Best Kem B Podcasts (2025)

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Episode 216: The Real Power of Resilience: Thriving Through Life’s Toughest Moments with Krista Ryan 47:58

6d ago47:58

47:58

What if the hardest thing you've ever faced ended up being the biggest gift of your life? My guest on The Ambitious Introvert® this week is Krista Ryan – a Workplace Performance expert, speaker, coach, and former HR director who brings nearly two decades of leadership experience to her mission of helping individuals and organizations thrive through…

1
Episode 215: What Lando Norris’ Social Media Exit Teaches Us About Quiet Power 23:05

20d ago23:05

23:05

When one of the world’s top F1 drivers publicly calls social media a “waste of time and energy”, it’s worth paying attention. In this solo episode, I break down Lando Norris’ decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance. I explore what makes this such a powerful decis…

1
Adjusting Mindsets from Why Us? to Gratitude 26:09

1M ago26:09

26:09

In this moving episode, Dr. Rush and Dr. Sneller sit down with Dana and Kristen Mason, parents of McCarthy and Audrey, to hear their powerful story of navigating life with a child on the autism spectrum. From their early days in Lake Charles, Louisiana, to building a supportive life in Houston, the Masons share how their faith, family, and church c…

1
Episode 214: AI, Ethics & Productivity: A Smarter Way to Work with Dan Chuparkoff 54:00

1M ago54:00

54:00

We hear a lot about AI replacing humans, but what if it could actually help us become more human in the best possible ways? In this episode of The Ambitious Introvert®, I’m joined by Dan Chuparkoff - one of the world’s leading experts on AI, innovation, and the future of work. With decades of experience leading tech transformation at companies like…

1
Episode 213: Meet My Clients: The Psychology Behind Big Change with Meg Trucano Ph.D 41:21

2M ago41:21

41:21

Have you ever felt trapped in a life that looks great on paper but leaves you feeling unfulfilled? Making a major change can feel terrifying - but what if fear isn’t a stop sign, but a signal that you're on the right path? My guest on this episode of The Ambitious Introvert® is Meg Trucano Ph.D. - a developmental psychologist and confidence coach w…

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Episode 212: How to Build a Braver Life (and Team) with Jim Moorhead 33:18

2M ago33:18

33:18

Have you ever thought bravery was something some people were just born with? That it only shows up during a crisis - or that it's not really relevant to your everyday life or work? My guest on this episode of The Ambitious Introvert® is here to challenge all of that! Jim Moorhead is a keynote speaker, bestselling author, and trusted advisor to Fort…

1
Episode 211: Escaping the Burnout Trap: Work, Rest & Rethinking Success with Maegan Megginson 51:37

3M ago51:37

51:37

Burnout is shifting - it’s not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested, to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more suscep…

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Finding Joy When Life Goes off Script With the John Family 35:20

3M ago35:20

35:20

In this episode, Shoby and Dolly John share their journey of adoption, raising their son Jonathan, who was diagnosed with autism at age seven. They discuss the challenges they’ve faced, from navigating Jonathan’s behavioral needs to finding support within their church and community. Despite the obstacles, the Johns emphasize the joy they've found i…

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Episode 210: Lead Like a Unicorn with Jennifer ‘Jen’ Kem 55:17

3M ago55:17

55:17

What if having the right team was the secret to launching big ideas - without burning out? In this episode, I chat with Jen Kem, a Forbes-recognized brand strategist who’s worked with powerhouse brands like Oprah Winfrey Network, Oracle, and Blue Cross Blue Shield. She’s also an introverted, 8-figure entrepreneur of 2 decades who knows a thing or t…

1
Shifting to a New Set of Plans with Steve and Deborah Decker 35:14

3M ago35:14

35:14

In this heartfelt episode of Shifting to a New Set of Plans, hosts Dr. Ryan Rush and Dr. Chris Sneller are joined by Steve and Deborah Decker, parents of two children with special needs, to share their powerful journey of faith, sacrifice, and love. From Steve’s decision to put his engineering career on hold to care for their sons, to Deborah’s emo…

1
Episode 209: Leadership, Company Culture & The Power of Introverts with Chris Dyer 36:52

3M ago36:52

36:52

In this episode of The Ambitious Introvert® Podcast, I’m joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning recognition as a 5-time Inc. 500 Fastest Growing Company and a Best Place to Work for over 14 years. Chris s…

1
Episode 208: Balancing Leadership and Life with Nicky Lowe 34:57

4M ago34:57

34:57

In this episode, I sit down with Nicky Lowe, CEO of Luminate Group and Founder of Wisdom For Working Mums. Nicky is an award-winning executive coach and leadership consultant who has spent the past 18 years helping leaders in some of the world’s top organisations thrive, both personally and professionally. But Nicky’s journey isn’t just about leade…

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Loving the Least of These is Loving Jesus With Fred and Kem Frost 28:32

4M ago28:32

28:32

In episode 6, Fred and Kem Frost share about the journey through parenting and faith that has been shaped by their experiences raising four sons, two of whom have autism and special needs. Fred grew up in Macon, Georgia, and later pursued law at Vanderbilt University, while Kem is a native of Houston, Texas, also a lawyer by profession. Their paths…

1
Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk 41:22

4M ago41:22

41:22

Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health. After reflecting on my own experiences so far this year - as well as what I’…

1
Episode 206: Meet My Clients: From Idea to Book Through Mindset, Energy and Strategy with Nicole Kepic 40:08

5M ago40:08

40:08

In this episode of The Ambitious Introvert® Podcast, I reconnect with my amazing former client Nicole Kepic, almost three years after we worked together. Nicole is a talented copywriter with over 20 years of experience writing for major brands like Kellogg's, Walmart, and Keurig. Today, she helps female coaches and creatives attract their ideal cli…

1
Fighting Isolation & Finding Community with The Chen Family 40:49

5M ago40:49

40:49

Episode 5 of the podcast welcomes Tim and Talida Chen, parents of twin daughters with autism. The Chens share their experiences navigating the complexities of raising children with special needs. Tim, originally from Taiwan, and Talida, a native Texan, met in college through a Christian fellowship. After moving to Katy, Texas in 2021, their daughte…

1
Episode 205: Discovering Your 'Zone of Genius' with Gay Hendricks 49:15

5M ago49:15

49:15

Ever wondered what it really takes to thrive in your “Zone of Genius”? In this episode, I sit down with the incredible Gay Hendricks, a true legend in personal growth and relationship transformation. You might know him from his bestselling book The Big Leap, which has gathered a cult following in the entrepreneurial community. Gay shares the key co…

1
Episode 204: Reflect and Reclaim: Own Your Energy® for 2025 9:18

6M ago9:18

9:18

As an ambitious introvert, your energy is your most precious resource - and how you use it can make or break your success. In this solo episode, I’m sharing a powerful end-of-year practice that will set you up for an energised 2025. Whether you’re setting goals, choosing a word of the year, or just ready for a fresh start, this simple exercise will…

1
Learning to Reset Expectations and Embrace Reality 39:52

6M ago39:52

39:52

In episode 4 of the Grace of the Chaos Podcast, Co-Host, Dr. Ryan Rush flips the interview tables and chats with Chris and Monica Sneller. The Snellers' share about their journey of adjusting expectations, trusting God’s sovereignty, and the joys and challenges of raising children with special needs. They also share how their faith plays a central …

1
Episode 203: From Burnout to Balance with Amanda Riffee 36:14

6M ago36:14

36:14

Ever feel like you're only seeing the highlight reel of other people's success? This episode of The Ambitious Introvert® pulls back the curtain as I chat with Amanda Riffee, an internationally recognised coach for women, event speaker, and host of the Unleashing You Podcast. Amanda shares her journey of transitioning from 17 years in corporate—mark…

1
Wrestling With God's Timing Featuring Ryan and Lana Rush 47:56

7M ago47:56

47:56

In episode 3 of the Grace of the Chaos Podcast, Co-Host, Dr. Chris Sneller interviews the Rush family, as they share the emotional and spiritual journey of wrestling with God's timing. Ryan and Lana are honest about faith and the lessons they’ve learned about surrender, control, and finding peace amidst chaos. About Ryan and Lana Ryan and Lana Rush…

1
Episode 202: Passive Dreams vs Active Results: How to Take Aligned Action Toward Your Goals 15:42

7M ago15:42

15:42

Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I’ll share real-world examples of how passive actions can keep you stuck - and how active ste…

1
Episode 201: Stand Out without Shouting: Building Influence as an Introvert with Jessica Chen 33:20

7M ago33:20

33:20

Ever been told ‘just speak up more’ but weren’t sure how? Or sat in a meeting feeling like you’re happy just observing and don’t want to ‘add to the noise’? If so, this episode is for you! I interviewed global communication expert and bestselling author Jessica Chen about how introverted professionals can confidently stand out in the workplace. Fro…

1
Encountering Jesus in the Deaf Community with the Smith Family 28:54

7M ago28:54

28:54

Dr. Rush and Dr. Sneller welcome the Smith Family to episode 2 of The Grace in the Chaos podcast. Darrin and Sara Smith highlight the challenges, joys, and deep faith involved in raising children with special needs, especially within the context of adoption and the deaf community. This powerful interview includes many lessons learned by the Smith f…

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Episode 200: Mastering Habit Challenge: My 5 Simple Steps to Success 17:46

8M ago17:46

17:46

In this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this epis…

1
Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel 43:47

8M ago43:47

43:47

If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence. Shirlee shares how introverts can devel…

1
Episode One: The Robinson Family: Trusting God in the Midst of Many Unknowns 30:01

8M ago30:01

30:01

Dr. Ryan Rush and Dr. Chris Sneller welcome Jacob and Melissa Robinson to episode 1 of the Grace in the Chaos podcast. They discuss the Robinson family's journey through special needs parenting, highlighting their emotional growth, reliance on faith, and the lessons they've learned about control, joy, and resilience. About the Grace in the Chaos Po…

1
Episode 198: The Dopamine Trap: Is It Draining Your Energy? 19:02

9M ago19:02

19:02

Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us…

1
Episode 197: How Introverts Can Excel using Cultural Intelligence with Loren Rosario-Maldonardo 31:42

9M ago31:42

31:42

Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introve…

1
Episode 196: Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!) 16:29

10M ago16:29

16:29

Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick and very powerful exercise I recently ha…

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Episode 195: Creating an Exquisite Life with Amira Alvarez 57:20

10M ago57:20

57:20

Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez. Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private mentor, and truste…

1
Episode Zero: Grace In The Chaos Podcast | Coming Soon 0:42

10M ago0:42

0:42

About the Grace in the Chaos Podcast Grace in the Chaos is a podcast that provides real-life insight from parents of children with special needs, featuring hosts, Dr. Ryan Rush and Dr. Chris Sneller. Grace in the Chaos is a part of the Empowered Homes Podcast Network. Questions about the podcast? email us at [email protected]…

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Episode 194: Ask Me Anything August: Answering Your Burning Questions 32:35

10M ago32:35

32:35

For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I shared and for a…

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Episode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson 56:59

11M ago56:59

56:59

Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful o…

1
Episode 192: Solitude-for-Success Hacks for Busy, Ambitious Introverts 23:25

11M ago23:25

23:25

When we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone. And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potential #catch22 In this episode I’m sharing some quick, actionable tips on how to habit stack your way to solitude o…

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Episode 191: Designing Your Self Concept for Success with Andrew Rowe 54:00

12M ago54:00

54:00

Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you need to make changes is actually inside - particula…

1
Episode 190: Going from Good to Great to Exceptional as an Ambitious Introvert 21:33

1y ago21:33

21:33

Many coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want to. In this solo episode, I share about rethinking my 1:1 coaching model, and reflect on the clients I love wor…

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Episode 189: Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests 49:13

1y ago49:13

49:13

Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious Introvert® I’ll be sharing my own thoughts and experiences in usi…

1
Episode 188: Coach Yourself: Are You Wearing The Badge of ‘Busy’? 15:11

1y ago15:11

15:11

Being ambitious means doing things. And doing things means being busy - right?! I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business or everyday life. The question is - are we in a healthy relationship with our to do lists? On this episode of Th…

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Episode 187: I Hit My Goal - Why Don’t I Feel Happy? 31:10

1y ago31:10

31:10

Us ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end. But what happens when all that hard work pays off and instead of fireworks it feels more, well… underwhelming? (As a coach, I can tell you I see this happen ALL THE TIME!) On this…

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Episode 186: The Pillars of Introverted Leadership with Terrance Lee 45:42

1y ago45:42

45:42

Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an authority on introve…

1
Episode 185: Listen to Your Energy: Trusting Intuition Over Logic in Decision-Making 19:04

1y ago19:04

19:04

Ever felt like doing something ‘crazy’? Something that ‘doesn’t make sense’ or is ‘bad on paper’? Often when we feel like that the energy that’s driving the decision can be just too hard to ignore, and impossible to logic our way out of. And as introverts, learning to trust ourselves when making big changes is vital. This week on The Ambitious Intr…

1
Episode 184: The Paradox of Perfection with Chana Ross 34:35

1y ago34:35

34:35

Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’…

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Episode 183: The Power of Your Personal Brand with Marielle Legair 38:23

1y ago38:23

38:23

If you’re not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you’re an entrepreneur or an employee. Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week’s guest Marielle Legair is an absolute expert in the field. Marielle is a Speaker, LinkedIn Top Voice 2023 and LinkedI…

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Episode 182: Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild 51:39

1+ y ago51:39

51:39

Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it! Clare is an academically certified and internationally accredited c…

1
Episode 181: Solitude for Success - Rediscovering Your Strengths with Melissa Unsell-Smith 41:43

1+ y ago41:43

41:43

How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest Melissa Unsell-Smith discovered. Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community tha…

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Ep. 56 “Rewire Your Mind” feat. Dr. Robb Kelly 50:18

1+ y ago50:18

50:18

Dr. Robb Kelly is a world-renowned Addiction Expert, Psychologist, Certified Life Coach, Author and much more! However if you go back in his journey you’ll find a man who was broken and suffering from the disease of alcohol addiction. Through reprogramming his mind, he repurposed the addiction he knew and has made it his life’s work to help people.…

1
Episode 180: Quiet and Strong: Productivity the Introverted Way with David Hall 26:48

1+ y ago26:48

26:48

If you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone! When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn’t catering to introverts. He’s since written a book on the subject and launched a podcast to support introverts in working…

1
Episode 179: Cozy Catch-Up Time: Sharing my Life and Business Updates! 20:34

1+ y ago20:34

20:34

It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here’s all the news… Listen in to hear about: What’s happened since I closed all my business programs down last year My anti-industry stance on priva…

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Episode 178: Rest Without Sacrifice: Designing Your Schedule around Your Priorities with Jordan Gill 55:18

1+ y ago55:18

55:18

Are you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them? Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what’s important during the day-to-day busyness of life. This week on the podcast I’m joined by Jordan Gill, founder of Systems Saved Me…

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Kem B Podcasts

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