From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Interrogation Nation - Full Police Interrogations, Serial Killer Docs and True Crime Investigations
1 When Killers Realize It's Over: Raw Police Interrogation Murderer Reaction Compilation 1:22:29
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LikedWhen Killers Realize It's Over: Raw Police Interrogation Murderer Reaction Compilation Some moments in true crime are unforgettable—none more so than the second a killer realizes it’s over. This episode dives into a chilling compilation of real police interrogations, capturing the exact moment suspects break. From calculated silence to sudden emotional collapse, we explore: The mindset behind their deception The breaking point during questioning The jaw-dropping confessions that followIncluding cases where the accused thought they were untouchable—until undeniable evidence shattered their story. These raw, emotional moments are disturbing, riveting, and revealing. You’ll hear the psychological unraveling firsthand. Content Warning: Contains graphic details of violent crimes, real audio clips, and emotionally intense content. Listener discretion is advised. When Killers Realize It's Over Raw Police Interrogation Reaction Compilation killer interrogations, raw police interrogations, true crime podcast, criminal confessions, when killers break down, interrogation room moments, police interviews, shocking confessions, caught lying, interrogation breakdowns, true crime reactions full police interrogations raw interrogation footage killer confessions suspect breakdown interrogation room reactions real crime footage police interview compilation murder suspect reactions criminal confessions true crime interrogation series serial killer interrogations Hosted on Acast. See acast.com/privacy for more information. Become a supporter of this podcast: https://www.spreaker.com/podcast/interrogation-nation-full-police-interrogations-serial-killer-docs-and-true-crime-investigations--6672917/support .…
Episode 202: Passive Dreams vs Active Results: How to Take Aligned Action Toward Your Goals
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Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I’ll share real-world examples of how passive actions can keep you stuck - and how active steps move you closer to success.
I’ll also share why introverts often shy away from action, and how to reframe it in a way that feels good.
Tune in to learn:
- How to understand the key difference between dreaming about your goals (passive) and actively working toward them with intentional steps.
- Real life examples or passive vs active
- What aligned action is (and how to take it)
- Why introverts often fall into the ‘passive’ category
- Why your beliefs around tiredness or Human Design may be holding you back
If you’re tired of waiting for your goals to magically show up, and ready to get into the driver’s seat instead ready for 2025, this episode is for you!
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
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218 episodes
ShareManage episode 453118458 series 2807882
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I’ll share real-world examples of how passive actions can keep you stuck - and how active steps move you closer to success.
I’ll also share why introverts often shy away from action, and how to reframe it in a way that feels good.
Tune in to learn:
- How to understand the key difference between dreaming about your goals (passive) and actively working toward them with intentional steps.
- Real life examples or passive vs active
- What aligned action is (and how to take it)
- Why introverts often fall into the ‘passive’ category
- Why your beliefs around tiredness or Human Design may be holding you back
If you’re tired of waiting for your goals to magically show up, and ready to get into the driver’s seat instead ready for 2025, this episode is for you!
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:
Interested in working with me 1:1? Learn more and apply here.
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The Ambitious Introvert® Podcast
1 Episode 218: 3 Common Introvert Struggles (and How My Clients Solved Them) 23:33
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Play Later Play Later Lists Like LikedHave you ever felt completely drained by endless notifications, struggled to understand why you're exhausted despite "not doing very much," or overlooked your own massive achievements until someone else pointed them out? In this solo episode of The Ambitious Introvert®, I'm diving deep into three powerful client stories to highlight common introvert challenges and, importantly, the solutions to them that lead to better performance. You'll learn how to: Break the Cycle of Constant Task Switching: Understand the real cost of distractions, why notifications are secretly sabotaging your energy and productivity, and how setting clear boundaries and communicating openly can dramatically shift your workday. Recognize Invisible Energy Drains: Discover why "not doing much" might actually be exhausting you, how emotional and mental labor quietly impacts your energy, and a simple tool to visualize your bandwidth and prevent burnout. Celebrate Your Wins, the Right Way: Stop underestimating your accomplishments by getting granular. I'll show you why breaking achievements down into their true complexity boosts confidence and helps you fully recognize your growth. If you've ever felt misunderstood, overwhelmed, or like your introverted energy just isn't aligning with the demands of your work or personal life, this episode is full of strategies to help you reclaim your energy and thrive on your own terms. LINKS AND RESOURCES: ◾️ Multitasking doesn't work so why do we keep trying by Freakonomics CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 217: How the Introvert Brain Really Works (And Why It Matters) 14:54
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Play Later Play Later Lists Like LikedEver feel like your brain just works differently - like how you need more space, more quiet, or more time to think? In this solo episode of The Ambitious Introvert® , I’m diving into some fascinating (and science-backed) reasons why that’s not just in your head - it’s actually how your brain is wired. We’ll explore three key ways introverts process, respond, and recharge that set us apart - not in a “fix yourself” kind of way, but in a “ohhhh, that’s why I do that!” kind of way. If you’ve ever second-guessed the way you work or wondered why other people seem to thrive on things that drain you, this one’s for you. Here’s what we cover: Why dopamine floods can feel overwhelming, and which neurotransmitter is the introvert’s secret weapon for calm focus. The surprising way introverts use more brain energy, and what it means for your fatigue levels and social battery. What really happens when you pause before speaking, and why your slower processing is actually a strength. How your brain’s default mode influences decision-making, reflection, and creativity by taking the long road Whether you’re an introvert wanting to better understand your own patterns or someone who leads or lives with one, this episode will help you reframe how you think about energy, focus, and expression. MENTIONED STUDIES: ◾️ Laney, M. O. (2002). The Introvert Advantage – explains dopamine sensitivity and acetylcholine rewards ◾️Johnson, D. L., & Wiebe, J. S. et al. (1999). Cerebral Blood Flow and Personality: A PET Study . Am J Psychiatry , 156(2), 252–257. (PMID 9989562) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 216: The Real Power of Resilience: Thriving Through Life’s Toughest Moments with Krista Ryan 47:58
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Play Later Play Later Lists Like LikedWhat if the hardest thing you've ever faced ended up being the biggest gift of your life? My guest on The Ambitious Introvert® this week is Krista Ryan – a Workplace Performance expert, speaker, coach, and former HR director who brings nearly two decades of leadership experience to her mission of helping individuals and organizations thrive through change. But this conversation isn’t just about leadership - it’s about resilience, presence, and how a stage 3 cancer diagnosis changed everything. Krista shares how surviving colorectal cancer reshaped her life, her leadership, and her priorities. We talk about what resilience really looks like (hint: it’s not just powering through), why vulnerability is one of the strongest things you can practice, and how living more in the now can create greater impact than chasing future goals ever will. Whether you're leading a team, navigating a personal challenge, or simply trying to stay grounded in a fast-paced world, Krista’s wisdom will leave you feeling both seen and inspired. Tune in to hear us discuss: 1. Why resilience is a practiced skill, not a personality trait - and it starts with pausing before reacting. 2. How vulnerability and asking for help aren’t weaknesses, they’re accelerators for growth and connection. 3. Why the best life is the one happening right now; chasing the future often pulls us out of alignment. 4. The way a single resilient person can shift the energy of an entire organization. 5. How simple daily rituals like solo walks or intention-setting can restore clarity, energy, and focus. If you're ready to redefine resilience on your own terms, this one’s for you. https://www.kristaryan.com/ https://www.linkedin.com/in/krista-ryan-pcc-b91830164/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 215: What Lando Norris’ Social Media Exit Teaches Us About Quiet Power 23:05
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Play Later Play Later Lists Like LikedWhen one of the world’s top F1 drivers publicly calls social media a “waste of time and energy”, it’s worth paying attention. In this solo episode, I break down Lando Norris’ decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance. I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits. I’m sharing: Why stepping back isn’t weakness, but next-level self-awareness The hidden cost of being “always on” (especially for introverts) A framework to replace low-return habits with high-impact energy boosters A 3-step “Lando-inspired” challenge to audit your own social media usage. This episode is for you if you’re ready to protect your energy like it’s your most valuable asset and learn from one of the world’s highest performers. LINKS AND RESOURCES: 🌐 The Ambitious Introvert ◾️ Lando Norris ◾️ McLaren Racing CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 214: AI, Ethics & Productivity: A Smarter Way to Work with Dan Chuparkoff 54:00
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Play Later Play Later Lists Like LikedWe hear a lot about AI replacing humans, but what if it could actually help us become more human in the best possible ways? In this episode of The Ambitious Introvert® , I’m joined by Dan Chuparkoff - one of the world’s leading experts on AI, innovation, and the future of work. With decades of experience leading tech transformation at companies like Google and McKinsey, Dan is known for making complex technology feel practical, approachable, and surprisingly empowering. His grounded optimism about the potential of AI is seriously refreshing. Dan believes AI can support productivity, deepen self-awareness, but that being ethical with technology is not optional, but essential. Whether you're tech-curious or tech-cautious, this conversation will help you reframe what AI really means for your work and your life. Here’s what we cover: How AI note takers are revolutionizing productivity - how they’re a game-changer for meetings, podcasts, and idea tracking The truth about AI ethics - why the danger isn’t the technology itself, but how we choose to use it AI can be a mirror for self-awareness - how Dan uses it for reflection and deeper insight Why context matters when prompting AI - and how to get smarter responses with fewer headaches Using AI to simplify writing and research - and how introverts can stay authentic while working smarter This is a must-listen if you're curious about how to use AI with integrity - to support your goals, protect your energy, and thrive in a world where we’re experiencing rapid change. LINKS AND RESOURCES: 🌐 Dan Chuparkoff Website ◾️ Dan Chuparkoff LinkedIn ◾️ Dan Chuparkoff Youtube ◾️ ChatGPT ◾️ Wolfram Alpha ◾️ The Catcher in the Rye CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 213: Meet My Clients: The Psychology Behind Big Change with Meg Trucano Ph.D 41:21
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Play Later Play Later Lists Like LikedHave you ever felt trapped in a life that looks great on paper but leaves you feeling unfulfilled? Making a major change can feel terrifying - but what if fear isn’t a stop sign, but a signal that you're on the right path? My guest on this episode of The Ambitious Introvert® is Meg Trucano Ph.D. - a developmental psychologist and confidence coach who helps ambitious women navigate major life and career changes. After spending 15+ years leading high-profile research for U.S. government agencies, she experienced burnout and realized external success didn’t equal fulfillment. Now, she empowers women to reclaim their time, energy, and self-trust while building careers and lives that align with their true desires. Meg shares her personal journey from high-achieving corporate leader to entrepreneur, breaking down the misconceptions around life transitions and what it really takes to make a big change. We also dive into the psychology of flow states, outdated work narratives, and how simplifying your approach to success can lead to more energy and fulfillment. Meg is also a private client of mine, so we also dive into the changes she’s seen as an introvert working with an introvert-specific coach! Big career changes can feel terrifying - but courage is acting despite fear Flow happens when skill meets challenge, and more flow may lead to more success The outdated work beliefs that are keeping us stuck Success isn’t one-size-fits-all - if fact, Meg found more impact (and energy) by focusing on only what actually worked for her. Forget perfect plans - just take the next step. Spoiler alert - clarity comes from action, not overthinking. If you’ve ever doubted whether you’re ready to make a change, this episode is for you. LINKS AND RESOURCES: 🌐 Meg Trucano Website ◾️ Meg Trucano LinkedIn ◾️ Meg Trucano Instagram ◾️ Changeology ◾️ Clifton Strengths ◾️ Diary of a CEO ◾️ Flow by Mihaly Csikszentmihalyi ◾️ Stephen Bartlett CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 212: How to Build a Braver Life (and Team) with Jim Moorhead 33:18
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Play Later Play Later Lists Like LikedHave you ever thought bravery was something some people were just born with? That it only shows up during a crisis - or that it's not really relevant to your everyday life or work? My guest on this episode of The Ambitious Introvert® is here to challenge all of that! Jim Moorhead is a keynote speaker, bestselling author, and trusted advisor to Fortune 500 companies. Drawing from his background as an Assistant U.S. Attorney, investment banker at Goldman Sachs, and law firm partner, he’s developed a powerful framework for building and modeling bravery - both personally and organizationally. His book, The Instant Survivor: Right Ways to Respond When Things Go Wrong , is a go-to guide for responding to adversity with grounded, intentional action. In this episode, Jim breaks down the biggest myths around bravery, how leaders and teams can cultivate it (yes, it’s learnable!), and why consistent small brave actions matter far more than one-off heroics. Whether you’re leading a business, working in a team, or simply trying to show up more fully for yourself, you’ll take something away from this conversation. Tune in to hear: Bravery isn’t innate - it’s a skill you can build over time Misconceptions about bravery that are holding people and companies back How companies that talk about, model, and reward bravery create space for innovation Why naming and celebrating bravery helps reinforce it across teams and cultures Ways to be brave every single day - no crisis required! If you've ever told yourself you're "just not brave", this episode is your invitation to rethink that entirely. LINKS AND RESOURCES: 🌐 Jim Moorhead Website ◾️ Jim Moorhead LinkedIn CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 211: Escaping the Burnout Trap: Work, Rest & Rethinking Success with Maegan Megginson 51:37
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Play Later Play Later Lists Like LikedBurnout is shifting - it’s not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested , to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more susceptible to it. We explore the trauma response connection to burnout, why capitalism and patriarchal narratives fuel overwork, and how aligning your work with natural rhythms can help you break free. Plus, Maegan shares her personal burnout and recovery journey, offering insights, strategies, and a sensitive introvert’s perspective on success, rest, and resilience. Tune in to hear: How burnout symptoms are changing - why overwork, not just exhaustion, is the new red flag The financial cost of burnout - how it’s costing companies millions per year The trauma response link to burnout - why some people (especially HSPs & introverts) are more vulnerable How to untangle burnout from capitalism & patriarchal conditioning - so you can redefine success on your own terms Why connecting with nature can help combat burnout - and how to align your work and life with natural rhythms If you’ve ever felt trapped in the cycle of pushing, striving, and overworking - this episode is a must-listen. Maegan brings a holistic approach to success that prioritizes rest, alignment, and breaking free from societal burnout traps. 🎧 Grab your headphones, take a deep breath, and let’s dive in! LINKS AND RESOURCES: 🎧 Deeply Rested Podcast 📖 Maegan’s Website 📧 Read the Deeply Rested Newsletter CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 210: Lead Like a Unicorn with Jennifer ‘Jen’ Kem 55:17
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Play Later Play Later Lists Like LikedWhat if having the right team was the secret to launching big ideas - without burning out? In this episode, I chat with Jen Kem, a Forbes-recognized brand strategist who’s worked with powerhouse brands like Oprah Winfrey Network, Oracle, and Blue Cross Blue Shield. She’s also an introverted, 8-figure entrepreneur of 2 decades who knows a thing or two about leading with energy and intention. Jen shares insights from her new book, Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success , breaking down how to build a collaborative, high-performing team that brings your vision to life. Whether you’re an entrepreneur, a team leader, or just someone who wants to stop doing all the hard things alone, this episode is for you. We’ll also be discussing my own Unicorn Leadership Type Assessment (ULTA®) results so you can see how my own strengths fit into my career and business so far! Tune in to hear: The Unicorn Innovation Model - how top leaders build teams that actually get things done The Three Leadership Energies: Visionizer, Strategizer, Mobilizer - and why knowing your score is a game-changer Why introverts can be incredible leaders - and how to harness your natural strengths How to navigate AI and automation shifts - without losing the human touch in business Jen’s #1 tip for owning her energy while running an 8-figure business and raising a family LINKS AND RESOURCES: Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success by Jen Kem Jen Kem’s Website Connect with Jen on LinkedIn CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 209: Leadership, Company Culture & The Power of Introverts with Chris Dyer 36:52
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Play Later Play Later Lists Like LikedIn this episode of The Ambitious Introvert® Podcast, I’m joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning recognition as a 5-time Inc. 500 Fastest Growing Company and a Best Place to Work for over 14 years. Chris shares his insights on leadership, workplace culture, and the surprising ways he found introverts thrive in customer service roles. This key data led to a staggering increase in NPS scores from the mid-40s to an incredible 93, and Chris is sharing the how. We also look at his Seven Pillars of Cultural Success, a framework that has helped countless companies transform their work environments, empower employees, and drive business growth. Tune in to hear: Exactly why introverts excel in customer service roles - and how they outperformed expectations How implementing intentional work strategies (like fewer meetings and blocked time) improves company performance The Seven Pillars of Cultural Success - Chris’s proven framework for transforming company culture How to shift from CEO-led decision-making to empowering employees for sustainable success Why employee autonomy is essential for growth Resources Mentioned in the Episode: 📖 The Power of Company Culture by Chris Dyer 📖 Remote Work by Chris Dyer 📖 The Year of Yes by Shonda Rhymes Connect with Chris: https://www.linkedin.com/in/chrisdyer7/ https://www.tiktok.com/@chrisdyer.com https://www.instagram.com/chrispdyer7/ https://x.com/ChrisPDyer https://chrisdyer.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 208: Balancing Leadership and Life with Nicky Lowe 34:57
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Play Later Play Later Lists Like LikedIn this episode, I sit down with Nicky Lowe, CEO of Luminate Group and Founder of Wisdom For Working Mums. Nicky is an award-winning executive coach and leadership consultant who has spent the past 18 years helping leaders in some of the world’s top organisations thrive, both personally and professionally. But Nicky’s journey isn’t just about leadership in the boardroom - it’s also deeply personal. After experiencing burnout following the birth of her first child, she reimagined her approach to work, life, and motherhood. Now, she’s on a mission to support career-driven women to combine their professional ambitions with family life in a way that’s sustainable, fulfilling, and free from burnout. What You’ll Learn in This Episode: Nicky’s career journey from corporate tech to leadership coaching - and how numerous personal experiences shaped her path How an empowering leadership style can foster growth, resilience, and wellbeing The realities of balancing a career and motherhood, and how burnout became a turning point in Nicky’s life Why Nicky’s work has expanded beyond working mums to focus on sustainable leadership for everyone Key Takeaways: - Leadership isn’t just about professional success—it’s about personal sustainability too - Burnout can be a catalyst for powerful change when we allow it to shift our priorities and redefine success - Empowering leadership styles aren’t just good for teams—they’re crucial for individual growth and resilience - Balancing career and family life requires intentional boundaries, self-awareness, and support systems Episode Resources: The Body Keeps The Score Book Multipliers Book Connect with Nicky Lowe: 🌐 [Luminate Group](https://www.luminategroup.com) 🌐 [Wisdom For Working Mums](https://www.wisdomforworkingmums.co.uk) 📧 [Connect with Nicky on LinkedIn](https://www.linkedin.com/in/nicky-lowe) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk 41:22
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Play Later Play Later Lists Like LikedEver notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health. After reflecting on my own experiences so far this year - as well as what I’ve seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of our wellbeing and success. In this episode, I break down why we’re so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing. What You’ll Learn in This Episode: 💡 What self-compassion actually is - and why it’s VERY different from self-indulgence 🧠 The latest scientific research showing the powerful effects of self-compassion on mental and physical health 🚀 The real impact of self-criticism vs. self-compassion, how it influences your motivation, resilience, and overall wellbeing 💛 Simple ways to practice self-compassion (even if it doesn’t come naturally) 🔍 3 real-life examples of how self-compassion has played an important role in my life, my clients' journeys, and conversations with friends this year Key Takeaways: - Self-criticism isn’t a motivator - it’s often a roadblock to success, making challenges feel heavier and harder to overcome (and using more energy…) - Simple mindset shifts can help you build a more compassionate inner voice and reduce the pressure you put on yourself. - Self-compassion isn’t about making excuses - it’s about recognising that being kind to yourself fuels long-term growth and success. If you struggle with perfectionism, harsh self-talk, or feeling like you never quite measure up, this episode is for you! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 206: Meet My Clients: From Idea to Book Through Mindset, Energy and Strategy with Nicole Kepic 40:08
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Play Later Play Later Lists Like LikedIn this episode of The Ambitious Introvert® Podcast, I reconnect with my amazing former client Nicole Kepic, almost three years after we worked together. Nicole is a talented copywriter with over 20 years of experience writing for major brands like Kellogg's, Walmart, and Keurig. Today, she helps female coaches and creatives attract their ideal clients and sell out their offers with fun, feel-good sales copy. But that’s not all - Nicole is also the author of the newly released book Don’t Ask Me to Be Loud: The Introverted Girl's Guide to Online Business. This relatable and practical guide shows introverts how they can build thriving, joyful businesses without being loud or bold. I’m thrilled to share this conversation because her book was a project we coached around back in 2022, and I couldn’t be prouder to see it out in the world. Nicole is opening up and sharing the behind the scenes of how it really feels to go from ‘idea’ to ‘published author’. What You’ll Learn: How even short periods of coaching can create lasting mindset shifts that impact your business and life The importance of working in your zone of genius to increase revenue, reduce burnout, and find joy in your work The one thing I had Nicole do when she was my client that she hated (but has seen the benefit of for 3 years now!) How understanding your unique decision-making style can empower you to run your business & life with confidence and clarity Resources: 🎧 Ep. 205 with Gay Hendricks Connect with Nicole: 🌐 https://nicolekepic.com/ 📖 Nicole's Book 💌 Nicole on Instagram & LinkedIn Additional Client Episodes: 🎧 Lauren Lea 🎧 Kendall Cherry 🎧 Dr Clare Emma Wild 🎧 Manisha Tare 🎧 Emily Walker (& again ) 🎧 Julia de’Caneva 🎧 Lesley Calvo CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 205: Discovering Your 'Zone of Genius' with Gay Hendricks 49:15
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Play Later Play Later Lists Like LikedEver wondered what it really takes to thrive in your “Zone of Genius”? In this episode, I sit down with the incredible Gay Hendricks, a true legend in personal growth and relationship transformation. You might know him from his bestselling book The Big Leap, which has gathered a cult following in the entrepreneurial community. Gay shares the key concepts that have shaped his life and work, including how to uncover your unique genius, tackle the sneaky Upper Limit Problem that holds so many of us back, and rethink the way we manage time. His insights are game-changers for anyone who wants to create more impact, joy, and balance in life. And if that weren’t enough, Gay 100% identifies as an Ambitious Introvert too! If you’ve ever felt stuck, overwhelmed, or unsure of your next step, Gay’s wisdom will help you break through and move forward with clarity and purpose. What You’ll Learn in This Episode: How to identify and operate in your Zone of Genius to create meaningful impact. The Upper Limit Problem, and how unconscious beliefs can sabotage success. Reframing time with the concept of Einstein time for less stress and greater efficiency. The power of a simple, consistent meditation practice for mental clarity and energy management. How simplifying your daily habits can majorly enhance productivity. Resources Mentioned in the Episode: 📖 The Big Leap by Gay Hendricks 📖 Your Big Leap Year by Gay Hendricks 🎙️ The Big Leap Podcast About Gay Hendricks: Gay Hendricks is a globally recognised expert in personal growth, relationships, and bodymind therapies. With a Ph.D. from Stanford and decades of experience coaching executives and leaders, Gay has authored numerous bestsellers, including The Big Leap. He is also the founder of The Hendricks Institute and Foundation for Conscious Living, empowering individuals to unlock their potential and live in their Zone of Genius. Connect with Gay: 🌐 http://www.hendricks.com/ http://www.foundationforconsciousliving.org/ 🎙️ https://bigleappodcast.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 204: Reflect and Reclaim: Own Your Energy® for 2025 9:18
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Play Later Play Later Lists Like LikedAs an ambitious introvert, your energy is your most precious resource - and how you use it can make or break your success. In this solo episode, I’m sharing a powerful end-of-year practice that will set you up for an energised 2025. Whether you’re setting goals, choosing a word of the year, or just ready for a fresh start, this simple exercise will help you reflect on where your energy went in 2024 (and how to channel it more intentionally next year) . The best thing? You can do it in just 10 minutes. Tune in to learn how a few small shifts can have a massive impact on your energy, boundaries, and priorities in the new year! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 203: From Burnout to Balance with Amanda Riffee 36:14
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Play Later Play Later Lists Like LikedEver feel like you're only seeing the highlight reel of other people's success? This episode of The Ambitious Introvert® pulls back the curtain as I chat with Amanda Riffee, an internationally recognised coach for women, event speaker, and host of the Unleashing You Podcast. Amanda shares her journey of transitioning from 17 years in corporate—marked by burnout and personal tragedies - to creating a business and life she loves, free of burnout and full of intention. In this episode, we discuss: - The challenges Amanda faced, and the pivotal moments that sparked her transformation - How to set boundaries and prioritise balance for better energy and mental health - Amanda’s insights on being ‘intentionally productive’ and leveraging cycle syncing for peak performance - Her journey from corporate to coaching, including the limiting beliefs she overcame to thrive (see if you recognise any of these yourself!) - Why hearing other people’s backstory can inspire you to take the action you’ve been holding back on If you’ve ever felt stuck with self-doubt, burnout, or fear of change, this episode is for you. CONNECT WITH AMANDA Instagram: https://www.instagram.com/amandariffee_coaching/ LinkedIn: https://www.linkedin.com/in/amanda-riffee/ Website: https://acrprofessionalcoaching.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 202: Passive Dreams vs Active Results: How to Take Aligned Action Toward Your Goals 15:42
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Play Later Play Later Lists Like LikedAre you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I’ll share real-world examples of how passive actions can keep you stuck - and how active steps move you closer to success. I’ll also share why introverts often shy away from action, and how to reframe it in a way that feels good. Tune in to learn: How to understand the key difference between dreaming about your goals (passive) and actively working toward them with intentional steps. Real life examples or passive vs active What aligned action is (and how to take it) Why introverts often fall into the ‘passive’ category Why your beliefs around tiredness or Human Design may be holding you back If you’re tired of waiting for your goals to magically show up, and ready to get into the driver’s seat instead ready for 2025, this episode is for you! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 201: Stand Out without Shouting: Building Influence as an Introvert with Jessica Chen 33:20
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Play Later Play Later Lists Like LikedEver been told ‘just speak up more’ but weren’t sure how? Or sat in a meeting feeling like you’re happy just observing and don’t want to ‘add to the noise’? If so, this episode is for you! I interviewed global communication expert and bestselling author Jessica Chen about how introverted professionals can confidently stand out in the workplace. From her new book, Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons, Jessica shares her proven strategies for advocating for yourself without compromising authenticity, or feeling like you need to be loud to be heard. From the Emmy-winning newsroom to her top communication agency, Jessica helps introverts to unlock their natural strengths in business communication. You’ll learn: How Jessica transitioned from Emmy-winning TV journalist to founder of Soulcast Media, where she’s taught over 2 million people how to master communication at work. What the "Babble Hypothesis" is, and how introverts can combat self-doubt, reminding us that what’s intuitive to you might not be as obvious to others. The 4A Sequence for Speaking Up, to help deliver your ideas with confidence in meetings. How to strategically ask for what you need without feeling ‘ick’ Why managing your professional image is key for introverts, and how to do so in a natural way CONNECT WITH JESSICA Book: https://smartnotloudbook.com Soulcast Media: soulcastmedia.com LinkedIn: https://www.linkedin.com/in/jessicachenpage/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 200: Mastering Habit Challenge: My 5 Simple Steps to Success 17:46
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Play Later Play Later Lists Like LikedIn this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this episode isn’t about sugar itself—it’s about the mindset and strategy behind successfully making any significant change in your life, especially through a 30-day challenge. Whether you’re looking to add a new habit or eliminate an old one, I’m sharing the 5 exact steps I use to make any 30-day challenge successful. Tune in to hear me share: - The power of keeping it simple - why overcomplicating your goals leads to failure - How giving your change a catchy name (like "Sugar-Free September") makes it stick - The importance of telling others, and the 3 benefits that can come from going public on your plans - Why preparation is key to sticking with a new habit - or breaking an old one - How adopting the identity of someone who has already succeeded helps you stay motivated These strategies have helped me navigate not just sugar-free months, but also caffeine-free stretches, daily yoga, personal development practices, consistently marketing my business and more. If you’ve been thinking about making a change, especially with the New Year on the horizon, this episode will give you a roadmap for success! EPISODE RESOURCES Podcast Interview with Sarah Elisabeth CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel 43:47
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Play Later Play Later Lists Like LikedIf you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence. Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you’re using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life. Tune in to hear Shirlee and I discuss: Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques The power of body language, voice, and mindset in improving your on-camera presence How to engage your audience by combining strategic messaging and delivery skills Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!) The role video plays in building trust, visibility, and credibility—no matter your career or industry If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically. CONNECT WITH SHIRLEE YouTube: https://www.youtube.com/@be.camera.confident LinkedIn: https://www.linkedin.com/in/shirlee-engel/ Instagram: https://www.instagram.com/be.camera.confident Website: cameraconfident.ca CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 198: The Dopamine Trap: Is It Draining Your Energy? 19:02
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Play Later Play Later Lists Like LikedAre you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us into unhealthy habits (hello doom scrolling and late night screen time). I’m sharing how to reclaim your focus, balance your energy, and break free from the dopamine trap, so you can perform at your absolute best. In this episode, I cover: What dopamine is, and why it’s essential for motivation and energy. How our instant gratification society and social media are disrupting our natural dopamine levels. Why seeking constant dopamine hits is NOT the same as building true self-worth. Key questions to ask yourself to reflect on your relationship with dopamine and instant gratification. Tips for creating a healthier balance between fulfilling, meaningful activities and dopamine-driven habits. EPISODE RESOURCES Jessica Lorimer - Selling To Corporate CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 197: How Introverts Can Excel using Cultural Intelligence with Loren Rosario-Maldonardo 31:42
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Play Later Play Later Lists Like LikedJust how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introvert® Podcast. Loren is the author of Becoming the Change: The Power of Cultural Intelligence, and hosts The C.H.O.I.C.E. Chats Podcast. With a background in HR and a passion for cross-cultural development and communication, she shares: What the term ‘cultural intelligence’ (CQ) means and how it applies in our everyday lives How understanding this can greatly impact businesses and interpersonal relationships Tips for exploring your own cultural intelligence (including one of my personal favourites - travel!) Her way of Owning Her Energy as a busy entrepreneur and introvert CONNECT WITH LOREN LinkedIn: https://www.linkedin.com/in/lorenrosariomaldonado/ Websites: https://www.cultura.global/ + https://www.lorenrosario.com/ Amazon: https://www.amazon.com/Becoming-Change-Power-Cultural-Intelligence-ebook/dp/B0CPCH31ZK YouTube: https://www.youtube.com/@LorenRosario-Maldonado CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 196: Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!) 16:29
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Play Later Play Later Lists Like LikedGoal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick and very powerful exercise I recently had a private client carry out. This will give you SO much clarity on your priorities for the rest of the year, and the best part is you need just 15 minutes PER WEEK to make a difference. If you’re looking to make big strides without exhausting yourself in the process, this bite-sized introvert-friendly method is perfect for you - your future self will thank you for it! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 195: Creating an Exquisite Life with Amira Alvarez 57:20
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Play Later Play Later Lists Like LikedTerms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez. Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private mentor, and trusted advisor for the ambitious woman. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Amira specializes in empowering them to break through their limits and reach new levels of success, not just in their professional lives, but holistically, incorporating personal fulfillment and emotional well-being. Tune in to hear Amira and I discuss: What ‘nourishment’ means to both of us as ambitious introverts, and how to find it in both your personal and professional life The importance of balancing and integrating your masculine and feminine energy for sustainable success Amira’s unconventional ‘anti-scaling’ of her business - and how it led to more fulfillment and revenue How much is too much when it comes to alone time? Why a spiritual practice could be the missing piece if you aren’t getting the results you desire CONNECT WITH AMIRA https://theunstoppablewoman.com/ https://www.linkedin.com/in/theunstoppablewomanwithamiraalvarez/ https://www.facebook.com/theustoppablewoman/ https://www.instagram.com/theunstoppablewoman/ https://www.youtube.com/channel/UC2kG4g27m05u-avkSja3iwA CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 194: Ask Me Anything August: Answering Your Burning Questions 32:35
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Play Later Play Later Lists Like LikedFor this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I shared and for an insight into how other ambitious introverts are thinking about their success! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson 56:59
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Play Later Play Later Lists Like LikedAre you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices. Join us as we chat about: Aligning your food choices with your desired energy and productivity The power of the gut-brain connection and how to prioritise this day to day Creating resilience to stress with simple mineral supplementation The pros and cons of wearable fitness tech and how to use it in a healthy, empowering way Why planning and intentionality are key in any health and lifestyle choices If you want to Own Your Energy® by optimising your health this episode is for you! Episode Resources Hear Emma-Louise on the Healthier You Podcast Shop LMNT Electrolytes at Healf (£10 off your first order over £40, use code EMMALOUISE16514) Shop Oura Ring (save £40/$40/€40/$50 CAD) Connect with Sarah Elisabeth Website: www.sarah-elisabeth.co.uk Instagram https://www.instagram.com/sarahelisabethhealth/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 192: Solitude-for-Success Hacks for Busy, Ambitious Introverts 23:25
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Play Later Play Later Lists Like LikedWhen we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone. And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potential #catch22 In this episode I’m sharing some quick, actionable tips on how to habit stack your way to solitude on a regular basis (without a silent retreat or monastery stay in sight!) Charging your battery is literally your competitive edge as an introvert - listen in and start carving that recharge time today! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 191: Designing Your Self Concept for Success with Andrew Rowe 54:00
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Play Later Play Later Lists Like LikedNever has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you need to make changes is actually inside - particularly with your perception of yourself. This ‘self concept’ is something we discuss at length in this episode, as well as: Andrew’s spiritual awakening, and how a drug-related psychosis started a chain of events that led him to his current life How to quickly shift our reality (and why grace is a vital piece of the puzzle) Some of our own ‘magic’ manifestation experiences, and what both the Tour de France and Les Misérables can teach us about choosing our own beliefs Why the need for time alone is just as important for extroverts, and how it differs from what we need as introverts Is there any aspect of your life you’d like to change? If you said yes, do not miss this episode! CONNECT WITH ANDREW Instagram Website Join The Light Lounge CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 190: Going from Good to Great to Exceptional as an Ambitious Introvert 21:33
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Play Later Play Later Lists Like LikedMany coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want to. In this solo episode, I share about rethinking my 1:1 coaching model, and reflect on the clients I love working with and the transformations they experience through working together. I’m talking about: What makes a coaching relationship truly fulfilling and how I identify clients who are ready to make the most out of their coaching journey. How my top strengths of Strategic and Maximizer can elevate your journey from good to exceptional, pushing beyond the ordinary to achieve extraordinary results. Intrinsic vs. Extrinsic Motivation, and how to determine if your drive for success comes from within. Are you pursuing greatness for yourself, or to prove something to others? This episode is perfect for Ambitious Introverts who are already doing well but want to push the boundaries of what’s possible, not for validation or ego, but for the sheer joy (mixed with a little fear!) of growth and learning. Tune in to learn more! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 189: Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests 49:13
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Play Later Play Later Lists Like LikedAre you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious Introvert® I’ll be sharing my own thoughts and experiences in using some of the most popular personality assessment tools out there Whether it’s the MBTI, Clifton Strengths® or something more spiritual like Human Design, I’m covering: The pros and cons of the 7 most widely used testing tools Why these assessments can be disempowering if used incorrectly, and How to leverage your results for increased self awareness, personal strengths and choosing the right support or team. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 188: Coach Yourself: Are You Wearing The Badge of ‘Busy’? 15:11
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Play Later Play Later Lists Like LikedBeing ambitious means doing things. And doing things means being busy - right?! I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business or everyday life. The question is - are we in a healthy relationship with our to do lists? On this episode of The Ambitious Introvert® Podcast I’m sharing some powerful coaching exercises you can do to gain a clearer understanding of how you think and feel about ‘busy’. Self awareness is the key to any change, so listen in to give yourself the space to reflect and see what comes up for you to explore. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 187: I Hit My Goal - Why Don’t I Feel Happy? 31:10
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Play Later Play Later Lists Like LikedUs ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end. But what happens when all that hard work pays off and instead of fireworks it feels more, well… underwhelming? (As a coach, I can tell you I see this happen ALL THE TIME!) On this episode of The Ambitious Introvert® Podcast I’m sharing the reasons you may feel meh about your success, or struggle to feel proud of what you’ve achieved. I’ll also be giving you a powerful framework to use so you can not only identify why it’s happening, but take action to prevent it ruining your future celebrations too! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 186: The Pillars of Introverted Leadership with Terrance Lee 45:42
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Play Later Play Later Lists Like LikedSome might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an authority on introverted leadership, the author of two books on the subject with management and leadership experience in multiple Fortune 500 companies. I was lucky enough to meet Terrance in person earlier this year, and it was a pleasure to connect with him again for this episode of The Ambitious Introvert® Podcast. Tune in to learn: What led Terrance to understand that introverts make great leaders His own journey of discovery around his introversion, and how that changed in different season of life How a growth mindset and being willing to go outside of his comfort zone has allowed him to create a business on his terms How owning his strengths not only created a successful business but also helped him reclaim the fun of childhood too What Terrance really feels about small talk… And the number one energy saving practice that’s enabled him to balance a high pressure career, a young family and write two books (and begin a third!) without burning himself out If you’re ready to be inspired to achieve more without sacrificing your personality and needs, this episode is for you! Episode References: Quiet by Susan Cain The Highly Sensitive Person by Dr Elaine Aron CONNECT WITH TERRANCE Website - www.terrancelee.com Instagram - @TheIntrovertLeader Podcast - https://podcasts.apple.com/us/podcast/the-introvert-experience/id1669340474 CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 185: Listen to Your Energy: Trusting Intuition Over Logic in Decision-Making 19:04
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Play Later Play Later Lists Like LikedEver felt like doing something ‘crazy’? Something that ‘doesn’t make sense’ or is ‘bad on paper’? Often when we feel like that the energy that’s driving the decision can be just too hard to ignore, and impossible to logic our way out of. And as introverts, learning to trust ourselves when making big changes is vital. This week on The Ambitious Introvert® Podcast I’m sharing some different ways our energy guides us in life, and also how we can avoid getting ‘led astray’ by shoulds and other people’s opinions. And I’m also sharing a big decision I’ve made recently about this podcast - tune in to learn what, and hear me share the process of listening to my energy and my thoughts, then deciding which one to follow! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 184: The Paradox of Perfection with Chana Ross 34:35
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Play Later Play Later Lists Like LikedHaving high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’s implemented to overcome it. We chat about: How Chana developed perfectionism tendencies as a child, and the ways we’re conditioned by society to act this way Why, ironically, trying to do everything perfect prevents us being in a growth mindset How intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits too The number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she does Episode Resources Quiet by Susan Cain The Six Phase Meditation Method by Vishen Lakhiani Listen to my interview on Chana’s podcast She Has The Audacity CONNECT WITH CHANA www.chanaross.com https://vitalphysiotherapy.com/ https://chanaross.com/podcast CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 183: The Power of Your Personal Brand with Marielle Legair 38:23
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Play Later Play Later Lists Like LikedIf you’re not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you’re an entrepreneur or an employee. Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week’s guest Marielle Legair is an absolute expert in the field. Marielle is a Speaker, LinkedIn Top Voice 2023 and LinkedIn Learning Instructor. Her background as a publicity and executive visibility professional combined with her experience as an entrepreneur, positions her with a unique skill set to help individuals and companies thrive. Global brands including bp, Diageo, EY, LinkedIn, Microsoft, Macquarie, Red Bull and Yale University hire her to deliver transformative talks and training workshops. She’s joining me on The Ambitious introvert® to discuss the why and how of personal branding for success. Tune in to hear: The unexpected impact Marielle’s previous appearance on the podcast had (hint: it had nothing to do with the topic we discussed!) Why your personal brand is essential for career progression, and how to start cultivating one Why global companies WANT their high potential hires to have identifiable brands (and how it’s mutually beneficial when you do so) Marielle’s tried and tested method for personal brand creation How understanding her own energy type changed Marielle’s business for the better This episode has so many tips and actions you can take away and implement today, so be sure to listen all the way through! Episode Resources: Marielle’s previous appearance on the show CONNECT WITH MARIELLE: Website: http://www.mariellelegair.com/ LinkedIn: https://www.linkedin.com/in/mlegair/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 182: Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild 51:39
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Play Later Play Later Lists Like LikedHabits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it! Clare is an academically certified and internationally accredited coach who’s passionate about helping Quiet Leaders to overcome imposter syndrome and people-pleasing. She also happens to be a long term client of mine, so in this episode she’s not only sharing her expertise, but also her own growth journey of becoming a coach and growing her business as an Ambitious Introvert. We chat about: Clare’s first experience with The Ambitious Introvert® Podcast, and what it’s like to 180º from being a listener to a guest Her decades-long experience with people pleasing, which led to multiple burnouts, but ultimately set her on the path to what she’s doing today Why so many sensitive, empathic leaders try to avoid negative emotions, and how Clare’s somatic method of coaching supports clients in ‘feeling’ them instead Why habit change required repetition, and Clare’s own experience of this in her own development journey Why the ‘no is a complete sentence’ advice may do some people pleasers more harm than good Clare’s incredibly simple tip for Owning her Energy (and it came from me!) CONNECT WITH CLARE: LinkedIn Website Free Resource: How to Say No Confidently (even when it feels scary) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 181: Solitude for Success - Rediscovering Your Strengths with Melissa Unsell-Smith 41:43
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Play Later Play Later Lists Like LikedHow often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest Melissa Unsell-Smith discovered. Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community that helps women create ‘authentic connections and dreamy lifestyles’. It was one of Melissa’s ‘solitude retreats’ that enabled her to reconnect with her lifelong strengths and create the community. Tune in to hear more about that, and also: How a part time student job led Melissa to a life of entrepreneurship Why an experience with burnout in 2018 changed everything for her The importance of time alone, and protecting our energy so we can do our best work Why morning routines down have to be a chore (and how to make them spacious and luxurious instead) Why rarity is a good thing, and how to use it to your advantage when it comes to your personality type CONNECT WITH MELISSA https://www.catalyticicon.com/ https://www.linkedin.com/in/melissaunsell-smith/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 180: Quiet and Strong: Productivity the Introverted Way with David Hall 26:48
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Play Later Play Later Lists Like LikedIf you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone! When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn’t catering to introverts. He’s since written a book on the subject and launched a podcast to support introverts in working in a way that works FOR them, not against. Tune in to hear us discuss: How David discovered his introversion over time What he believes are the often-overlooked strengths of introverts Why common time management and productivity advice is severely lacking in supporting us (and what we actually need instead) Our personal takes on the societal factors that affect both genders in embracing their introversion (and hear just how different our viewpoints are) This episode backs up everything I preach about introversion being energetic needs, and not traits - I know all you’ll appreciate David’s insights. CONNECT WITH DAVID Website: quietandstrong.com Podcast: quietandstrong.com/podcast Book: https://quietandstrong.com/book/ Instagram: https://www.instagram.com/quiet_and_strong/ X: https://twitter.com/quietandstrong LinkedIn: https://www.linkedin.com/in/david-hall-9466a1143/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 179: Cozy Catch-Up Time: Sharing my Life and Business Updates! 20:34
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Play Later Play Later Lists Like LikedIt’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here’s all the news… Listen in to hear about: What’s happened since I closed all my business programs down last year My anti-industry stance on private coaching Why my November was very un-introvert friendly (and why I was totally ok with that) The health challenges that I’ve had since December Why February has been incredibly busy (and the exciting things I have planned in March to make up for it) What my numerology has taught me for 2024 What’s cooking behind the scenes here in terms of marketing and services Grab a drink, get comfortable, and join me for this episode like you’d catch up with an old friend! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 178: Rest Without Sacrifice: Designing Your Schedule around Your Priorities with Jordan Gill 55:18
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Play Later Play Later Lists Like LikedAre you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them? Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what’s important during the day-to-day busyness of life. This week on the podcast I’m joined by Jordan Gill, founder of Systems Saved Me®, who has become an expert in creating a life and business to suit her limited energy. As a chronic illness sufferer, a projector and a someone who dips into the introverted end of the spectrum, Jordan knows all too well how critical it is to Own Your Energy® for sustainable success - and celebrating 8 years in business this year shows she really walks her talk. Tune in to hear us chat about: What is means to be ‘energy limited’ Knowing what’s important to you, and prioritising that first Overcoming judgement from others when making decisions that work for your energy Seasons of businesses and careers - why you may need to pull back after a period of push How decisions get easier with the wisdom of experience How Jordan uses a surprising marketing strategy that many introverts avoid (with great results) Saying no to ‘good’ opportunities for the sake of your energy (and why keeping control of your calendar is key for introverts) This was such a special conversation, where we managed to cover a broad range of topics but go deep on them too - I know you’re going to enjoy it! EPISODE RESOURCES The 5 Love Languages by Gary Chapman Fairplay Book and Cards CONNECT WITH JORDAN Website Instagram Podcast CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 177: What To Do When You Feel Like You’re Failing 20:42
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Play Later Play Later Lists Like LikedWhen you have big goals and dreams and feel like they’re a long way out of reach, it’s hard NOT to get discouraged. The flip side of being ambitious is that we also feel frustrated when we feel like we’re failing (though as I remind my clients we never really are failing - we’re simply getting closer to the dream incrementally!) In this episode I’m sharing what I do when those thoughts creep in - and providing you with some actionable tips to flip ‘I’m failing!’ into ‘I’m a step closer every day!’ Episode Resources: The Gap and The Gain Book CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 176: Building Brilliance - Using Serious Play® for Success with Amale Ghalbouni 31:31
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Play Later Play Later Lists Like LikedMy inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I’m joined by Amale Ghalbouni talking all things Serious Play® - and specifically, Lego! Amale is a former strategy and innovation consultant turned executive coach, and founder of The Brick Coach. She’s passionate about experiential play based coaching and facilitation, helping teams work better together by building trust, psychological safety, and alignment on a common vision. Who knew the humble Lego brick could be a powerful business and personal development tool! We chat about: What Serious Play® means and how it was born Amale’s personal journey discovering how powerful the practice is The benefits of Serious Play® for both teams and individuals Why it’s so inclusive for everyone regardless of learning type, personality or neurodiversity How it can be utilised outside of the workplace CONNECT WITH AMALE Website: www.thebrick.coach http://amale.co/ LinkedIn: www.linkedin.com/in/amaleghalbouni/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 175: Your Next Step to Success - Therapy, Coaching, Mentorship or Consulting? 23:32
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Play Later Play Later Lists Like LikedWith SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investment, so it’s important to make the right choice. As an introvert you want to make sure your energy is being spent for the most ROI. That’s why I’m diving into exactly what you can expect from four of the most common methods of 1:1 support - therapy, coaching, mentorship and consulting. Tune in to hear what each one entails, how they often get mixed up, how they can sometimes overlap, and indicators of which one is right for you right now. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 174: Understanding Compassion Fatigue: Balancing Empathy with Self-Care with Teresa Vozza 34:50
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Play Later Play Later Lists Like LikedCaring about others is a good thing - until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance? On the podcast this week I’m talking to Executive Coach and Leadership Trainer Teresa Vozza about the fine line between empathy and compassion fatigue. As a fellow sensitive introvert Teresa is familiar with this herself, and she shares her own story (and how it led her to become a HeartMath trainer. We chat about: The line between caring and caring too much (and how to spot it) The integration of modern leadership principles with neuroscience and spirituality The common traits Teresa sees in her high achieving clients The HeartMath system, and how it helps users to become regulated and resilient Episode Resources: The HeartMath Institute CONNECT WITH TERESA: LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/ Instagram: https://www.instagram.com/teresavozzacoaching/ Website: https://www.teresavozza.ca/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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