Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
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E123: Parkinson’s Disease and the Power of Movement with Dr. Han Nguyen, PT, DPT, NCS
36:45
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36:45Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Han Nguyen, a neurologic physical therapist and founder of Neubility Rehabilitation & Wellness. In this episode, we explore Parkinson’s disease—what it is, how it’s diagnosed, and why early intervention matters. Dr. Nguyen explains the hallmark symptoms…
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E122: Perimenopause, Menopause & Hormone Therapy with OB-GYN & Cancer Survivor Dr. Juyia
44:37
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44:37Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Lauren Juyia, a board-certified OB-GYN and stage 4 colon cancer survivor. In this empowering episode, Dr. Juyia breaks down the differences between perimenopause and menopause, explains common symptoms, and shares practical, evidence-based guidance on h…
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E121: ADHD, Gut Health & Detox: A Holistic Nutrition Approach for Kids with Jamie Basak, RD
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31:06Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Jamie Basak, a registered dietitian, SOS-trained feeding therapist, and pediatric detox specialist based in Lutz, FL. In this episode, Jamie shares her personal and professional journey into helping children with ADHD, behavioral issues, and picky eating—st…
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E120: Understanding ADHD in Kids–Diagnosis, Treatment, and Parenting Support with Dr. Sadek.
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34:06Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Reham Sadek, a child, adolescent, and adult psychiatrist based in Tampa and the author of Parenting Kids with ADHD: From Frustration to Fulfillment. In this episode, Dr. Sadek explains what ADHD really is—a neurodevelopmental disorder of the brain—and h…
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E119: Gum Disease Explained—Causes, Symptoms & How to Protect Your Health with Dr. Mukanga
31:36
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31:36Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined again by Dr. Valerie Mukanga, general dentist and CEO of Healing Wings Dental in Dallas-Fort Worth, Texas. In this episode, we take a deep dive into gum disease, discussing what it is, why it happens, and why it matters beyond just your mouth. Dr. Mukanga expl…
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E118: Ditch the Pill—Dr. Monica Minjeur on Healing Hormones & Cycles Naturally
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43:24Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Monica Minjeur, a physician and founder of Radiant Clinic who specializes in helping women restore natural menstrual cycles and improve fertility—without birth control. In this episode, we explore how cycle tracking offers powerful insights into hormone…
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E117: How Coaching Can Help You Thrive in Midlife and Beyond with Dr. Mikel Segal
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23:49Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller chats with Dr. Mikel Segal—a hospitalist, coach, and expert in holistic wellness—about how coaching can support midlife women in thriving, not just surviving. Dr. Segal shares how she blends lifestyle medicine with nervous system regulation, mindset shifts, and self-comp…
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E116: Stroke Recovery with Vivistim Featuring Rachel Pienta, OTR & Han Nguyen, DPT
38:35
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38:35Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller sits down with Rachel Pienta, OTR, and Dr. Han Nguyen, DPT, to talk all things stroke recovery, neuroplasticity, and an exciting new device called Vivistim. In this episode, we break down what actually happens during a stroke, how it affects upper limb function, and what…
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E115: We're Back With Dr. Jenna Kazil To Talk About HERNIAS 👀
18:44
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18:44Welcome back to the Get Healthy Tampa Bay Podcast! This week is Part 2 of our conversation with Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we pick up our discussion on hernias—diving deeper into how they form, how to recognize the warning signs, and what treatment options are…
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E114: Carotid Disease & Aortic Aneurysms Explained with Dr. Jenna Kazil
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31:53Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined once again by Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we dive deep into two critical topics: carotid artery disease and aortic aneurysms. Dr. Kazil explains how carotid artery blockages develop, the signs …
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E113: Cancer Care Beyond Treatment with Dr. Abida Taher & Dr. Robyn Lesser
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31:41
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31:41Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Abida Taher, an oncoradiologist and founder of UnCancer, and Dr. Robyn Lesser, a pediatric dentist. Together, they are bridging the gap in cancer care by providing essential support beyond medical treatment. In this episode, we discuss the challenges cancer patients face out…
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E112: Ramadan Reset: The Spiritual and Health Transformations of Fasting with Dr. Umara Saleem
34:29
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34:29Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Umara Saleem, a board-certified family medicine physician and founder of Gravity Health, a family-centered practice offering primary care, medical weight loss, and concierge medicine. In this episode, Dr. Salim shares her personal and professional insights on Ramadan and fas…
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E111: Redefining Primary Care with Dr. Melissa Torres
27:37
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27:37Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Melissa Torres, a board-certified primary care physician who has built a family-centered concierge practice focused on root-cause medicine, lifestyle optimization, and obesity management. In this episode, Dr. Torres shares her journey from working in large healthcare organiz…
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E110: Fueling Your Runs: Nutrition Tips for Peak Performance with Jennifer Patricca
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28:14Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Jennifer Patricca, a registered dietitian and founder of Optimize Nutrition, LLC. Jennifer specializes in sports nutrition and helps runners optimize their fueling strategies to improve performance, prevent injuries, and reduce GI issues. In this episode, we discuss the best way…
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E109: Dr. Catherine Toomer’s Journey from Patient to Physician Advocate
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38:49Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to…
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E108: Understanding Peripheral Vascular Disease and More with Dr. Jenna Caporaso Kazil
32:23
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32:23Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to…
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E107: The Power of Regenerative Medicine with Dr. Jordanna Quinn
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39:20Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jordanna Quinn, a board-certified physician in Physical Medicine and Rehabilitation with specialty training in regenerative medicine, anti-aging medicine, and medical aesthetics. We discuss how regenerative therapies like prolotherapy, platelet-rich pla…
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E106: Creating Joy and Healthy Aging with Dr. Seetha Lakshmi
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34:45Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Seetha Lakshmi, a physician specializing in infectious disease, functional medicine, and contemplative medicine. We discuss how to rewire the brain, create joy, and reverse aging through mindfulness, movement, and human connection. Dr. Lakshmi also shar…
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E105: Making Consistency the Key to Your Health Journey with EC Synkowski
48:56
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48:56Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by EC Synkowski, a certified nutrition specialist, licensed dietitian nutritionist, and founder of Optimize Me Nutrition. In this episode, we dive into the world of nutrition science, breaking down complex ideas into simple, actionable steps that can transform…
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E104: Understanding Immunodeficiency and PANDAS with Dr. Emma Westermann
34:11
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34:11Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Emma Westerman, a clinical immunologist and founder of HealthSpan Immunology in Tampa, Florida. In this episode, we explore the fascinating world of immunodeficiency, uncovering the complexities of the immune system and the latest advancements in diagno…
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E103: 2024 Reflections: Lessons That Transformed Health and Wellness for Our Community.
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14:27Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, is all about reflection and growth as we close out 2024. Join me for a special Year in Review episode, where I share the lessons learned and transformative insights from an incredible year of podcasting. From obesity medicine and heart health to emotional well-being, wom…
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E102: Transforming Wellness Through Travel with Dr. Stacey Funt
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30:12Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Stacey Funt, a radiologist, lifestyle medicine expert, and global adventure travel curator. In this episode, we dive into the pillars of lifestyle medicine and how they guide Dr. Funt’s transformative women’s wellness adventures. From the power of commu…
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E101: Understanding Memory Loss and Alzheimer’s with Dr. Diana Barratt
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44:20Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Diana Barratt, a board-certified neurologist and sleep medicine expert with a focus on Alzheimer’s and cognitive health. In this episode, we explore the nuances of memory loss, when it’s considered normal, and when it may signal something more serious. …
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E100: Thriving Through the Night Shift: Health Tips with Dr. Yel’Ora
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34:28Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chinyelu Oraedu, also known as Dr. Yel’Ora, a board-certified internal medicine physician, nocturnist, and founder of a coaching program dedicated to night shift workers. In this episode, we dive into the unique health challenges faced by night workers,…
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E99: How to Handle Stress and Convert It Into Calm with Dr. Robyn Tiger
34:17
34:17
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34:17Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes ca…
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E98: A Holistic Approach to Breaking Down Addiction with Dr. Daniel Hochman
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39:13Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Daniel Hochman, a psychiatrist and founder of Self Recovery. In this episode, we dive into his holistic approach to addiction, focusing on its root causes and sustainable recovery. Dr. Hochman shares how his online program, Self Recovery, empowers indiv…
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E97: Eliminating Needle Anxiety, Thimble Health’s Solution to Needle Fear with Dr. Manju Dawkins
31:26
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31:26Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m excited to sit down with Dr. Manju Dawkins, a board-certified dermatologist and the founder of Thimble Health. In this episode, we tackle the growing issue of needle fear and explore how Thimble Health is changing the game. Dr. Dawkins shares her journey from dermato…
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E96: Exploring Low-Dose Radiation Therapy for Osteoarthritis with Dr. Rahul Bhandari
41:26
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41:26Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to welcome Dr. Rahul Bhandari, a board-certified radiation oncologist based in Clearwater. In this episode, we explore the fascinating world of low-dose radiation therapy and its potential to treat osteoarthritis and other inflammatory conditions. Dr. Bhanda…
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E95: The GLP Medications Advantage Explained with Dr. Sarah Stombaugh
46:22
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46:22Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health…
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E94: Exploring Cosmetic Gynecology and Women's Health Solutions with Dr. Amy Brenner
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35:01Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amy Brenner, a board-certified obstetrician-gynecologist and expert in hormonal health. In this episode, we delve into the vital role hormones play in weight management, particularly as women navigate menopause and perimenopause. Dr. Brenner shares her…
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E93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs Withers
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37:36Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a…
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E92: Natural Pain Relief and Healing Through Acupressure with Dr. Victoria Menold
43:43
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43:43Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Victoria Menold, a physician blending Western and Eastern medicine in her practice. In this episode, we delve into the fascinating world of acupressure and its applications in pain management and overall wellness. Dr. Menold shares her journey …
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E91: Building Emotional Health with Dr. Shahana Alibhai
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37:49Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to have Dr. Shahana Alibhai, a family physician and mental health advocate, join us. In this episode, we explore the importance of emotional health and how it impacts our daily lives. Dr. Alibhai shares her personal journey with mental health, including her …
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E90: Understanding Dry Needling, Insights from Dr. Ray Moore
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36:53Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Ray Moore, a physical therapist specializing in myofascial trigger point dry needling. In this episode, we delve into the world of dry needling, discussing what it is and how it differs from traditional physical therapy techniques. Dr. Moore ex…
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E89: Pelvic Floor Recovery After Childbirth: Insights from Urogynecologist Dr. Nabila Noor
40:21
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40:21Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nabila Noor, a board-certified urogynecologist and pelvic reconstructive surgeon. In this episode, we dive into the often-overlooked topic of pelvic health after childbirth. Dr. Noor discusses the impact of pregnancy and childbirth on the pelvic floor,…
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E88: Charting Balance, How Dr. Mary Leung Helps Physicians Rediscover Joy in Medicine
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30:53Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Mary Leung with us, a dedicated hematologist oncologist and a life coach for physicians. In this episode, we delve into how Dr. Leung transitioned from traditional medical practice to coaching, helping physicians manage stress, avoid burnout, an…
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E87: A Deep Dive into Family-Centric Lifestyle Medicine with Dr. Wendy Schofer
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39:54Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Wendy Schofer, a pediatrician and lifestyle physician who brings a unique family-focused approach to healthcare. In this episode, we delve into the transformation of pediatric care through lifestyle medicine and coaching, exploring how families can cre…
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E86: Acne Facts & Myths with Amanda Smay, PA-C and Dr. Reller
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24:27Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Amanda Smay, a dermatology physician assistant. In this episode, we dive deep into the world of acne, breaking down myths and sharing expert advice on treatment and prevention. Amanda offers insights into the causes of acne, effective skincare routines, an…
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E85: Empowering Fitness Journeys, From Member to Owner with Sandra Calkins
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40:22Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Sandra Calkins, owner of Burn Boot Camp locations in Palm Harbor and Largo. In this episode, we dive into Sandra's unique fitness journey from corporate America to gym owner, and how she's transforming lives through her passion for fitness and community. S…
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E86: Navigating Pediatric Obesity with Compassion & Care with Dr. Jessica Chacko
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37:52Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Jessica Chacko, a pediatrician specializing in obesity medicine. In this episode, we delve into the challenges of pediatric obesity, discussing its early signs, impacts on health, and strategies for intervention. Dr. Chacko offers her expert ins…
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E85: House Calls Reimagined: Dr. Jennifer Butler's Journey in Mobile Concierge Medicine
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29:18Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to have Dr. Jennifer Butler, an expert in mobile concierge medicine. In this episode, we dive into the innovative world of house call healthcare, discussing the benefits of mobile medicine, how it addresses accessibility and personalizes patient care. Dr. But…
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E84: Building Stronger Futures 💪🏼 Pediatric Bone Health Discussion with Dr. Maureen Maciel
40:26
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40:26Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm joined by Dr. Maureen Maciel, a pediatric orthopedic surgeon specializing in neuro musculoskeletal conditions. In this episode, we delve into the world of pediatric bone health, discussing everything from common fractures in children to the importance of building opt…
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E83: Prevention, Symptoms, and Treatment of STDs with Dr. Reller and Hannah Beavers, APRN
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33:27Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hannah Beavers, a family nurse practitioner, and my wonderful neighbor. In this episode, we delve into the world of STDs (Sexually Transmitted Diseases), discussing the most common types, their symptoms, and current trends. Hannah shares valuable insights …
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E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller
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16:26Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals. 0:28 - H…
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E81: How Do I Sleep Better? with Dr. Reller & Dr. Nishi Bhopal
51:08
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51:08Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on ho…
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E80: What is SIBO with Dr. Vivian Asamoah
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37:47Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome back Dr. Vivian Asamoah, a gastroenterologist specializing in holistic and integrative gastroenterology. In this episode, we delve into SIBO (Small Intestinal Bacterial Overgrowth), covering its symptoms, causes, and testing methods. Dr. Asamoah sh…
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E79: Revolutionary Rehab: Exploring ROMTech's Innovations with Mike Arnold
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44:10Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mike Arnold, the Vice President of Business Development for ROM Technologies. In this episode, Mike introduces us to ROMTech and their innovative solutions for post-operative knee replacement rehab and cardiac rehab. Mike shares how ROMTech collaborates wi…
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E78: From Couch to Confidence, Dr. Sara Ionescu's Guide to Fun and Easy Exercise
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26:02Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Ionescu, a board-certified family medicine physician and exercise enthusiast. In this episode, Dr. Ionescu shares her journey from a competitive swimmer to balancing exercise with a busy professional and personal life. She emphasizes the importanc…
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E77: Preventing Heart Disease with Dr. Tracy Paeschke
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37:26Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of…
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E76: Skin Care Simplified, Dr. Mina’s Practical Tips for All Ages
36:42
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36:42Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Mary Alice Mina, a double board-certified dermatologist from Atlanta, Georgia. In this episode, Dr. Mina shares her expertise in procedural dermatology and Mohs surgery, focusing on skin cancer prevention and treatment. She discusses the importance of …
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