E99: How to Handle Stress and Convert It Into Calm with Dr. Robyn Tiger

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes can lead to big transformations.
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma informed mind-body expert. As founder of StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative
coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience.
Dr. Tiger is the author of Feeling Stressed is Optional. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!
0:00 Introduction to Dr. Robyn Tiger and her journey
4:21 Discovering the impact of chronic stress
7:07 Exploring tools to manage stress effectively
10:14 The role of lifestyle medicine in reducing stress
16:05 Understanding behavior change for lasting transformation
18:41 Real-life success stories of stress relief
23:31 How stress affects the body and mind
28:27 Overcoming stress during Hurricane Helene
31:48 Acknowledging emotions and finding balance
32:38 Where to find Dr. Robyn Tiger’s resources
Connect with Dr. Tiger
Website: https://www.stressfreemd.net/
LinkedIn: https://www.linkedin.com/in/robyntigermd/
Instagram: https://www.instagram.com/stressfreemd/
Facebook: https://www.facebook.com/robyn.frankel.tiger
X: https://x.com/robyntigermd
Podcast: https://podcast.stressfreemd.net/episodes/
Book on Amazon: https://a.co/d/fpOQPD9
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
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Chapters

1. Introduction to Dr. Robyn Tiger and her journey (00:00:00)

2. Discovering the impact of chronic stress (00:04:49)

3. Exploring tools to manage stress effectively (00:07:35)

4. The role of lifestyle medicine in reducing stress (00:10:42)

5. Understanding behavior change for lasting transformation (00:16:33)

6. Real-life success stories of stress relief (00:19:09)

7. How stress affects the body and mind (00:23:59)

8. Overcoming stress during Hurricane Helene (00:28:55)

9. Acknowledging emotions and finding balance (00:32:16)

10. Where to find Dr. Robyn Tiger’s resources (00:33:06)