Best Kieran McMahon Podcasts (2025)

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#35 Eating On The Go - The Petrol Station Survival Guide 21:41

1d ago21:41

21:41

#: Eating On The Go - The Petrol Station Survival Guide In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my tea…

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#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home 22:32

3d ago22:32

22:32

#: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I …

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#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) 17:59

10d ago17:59

17:59

#: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Per…

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#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them 15:01

13d ago15:01

15:01

#: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them In this episode, Kieran shares tips on how to fix poor boundaries so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call wit…

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#31: Never Fail Again. How To Protect Your Non Negotiables 21:11

15d ago21:11

21:11

#: Never Fail Again. How To Protect Your Non Negotiables In this episode, Kieran shares tips on how to protect your non negotiables so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me …

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#29: The Art of Saying No 22:53

17d ago22:53

22:53

#: The Art of Saying No In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired …

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#30 How Client Tom Went From 80kg -72kg Our Step By Step 13:41

17d ago13:41

13:41

#: How Client Tom Went From 80kg -72kg Our Step By Step In this episode, Kieran shares the steps behind a client losing body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or …

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#28 What I Would Do If I Was Frustrated With Progress Right Now 15:18

20d ago15:18

15:18

#: What I Would Do If I Was Frustrated With Progress Right Now In this episode, Kieran shares what he would do if he was frustrated with progress so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Cal…

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#27: Fix Your Motivation Problem With This One Hack 17:56

22d ago17:56

17:56

#: Fix You Motivation Problem With This One Hack In this episode, Kieran shares the one hack to help fix your motivation problem so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one …

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#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male 28:11

24d ago28:11

28:11

#: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male In this episode, Kieran shares his thoughts on the latest Man U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click…

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#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final 13:16

27d ago13:16

13:16

#: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final In this episode, Kieran shares his thoughts on the latest Manu U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right…

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#24: Dermot Lost 14kg Down in 4 Months - Here’s How! 16:55

2M ago16:55

16:55

#24: Dermot Lost 14kg Down in 4 Months - Here’s How! In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my t…

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#23: Building Strength & Muscle Over 30: The 4 Key Pillars 36:18

2M ago36:18

36:18

#23: Building Strength & Muscle Over 30 In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. He also gives an in-depth overview of The 4 key pillars: Part 1: Why It’s So Important. Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery…

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#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 19:41

2M ago19:41

19:41

#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance S…

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#21: 6 Power Moves To Overcome Procrastination and Increase Motivation 18:44

2M ago18:44

18:44

#21: 6 Power Moves To Overcome Procrastination and Increase Motivation In this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance …

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#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit? 23:25

2M ago23:25

23:25

#:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit? In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking…

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#18: How To Achieve Better Life Balance 21:31

2M ago21:31

21:31

#:20 How To Achieve Better Life Balance In this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by click…

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#19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation 23:05

2M ago23:05

23:05

#: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation In this episode, Kieran shares how to overcome struggles like staying accountable and consistent without external goals or motivation so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some othe…

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#17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase 12:43

2M ago12:43

12:43

# The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase In this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss Phase so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and P…

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#16: - Daily Nutrition Structure In Under `10 Mins 12:50

2M ago12:50

12:50

In this episode, Kieran shares his Daily Nutrition Structure In Under `10 Mins so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by he…

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#15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With Clients 21:37

2M ago21:37

21:37

In this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by cli…

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#14: My 10 Daily Behaviours For Maximising My Day 21:19

2M ago21:19

21:19

In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by h…

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#13: How Niall Lost 100lbs Inside 6 Months! 56:09

3M ago56:09

56:09

In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months! so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing fro…

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#12: My Evening Routine I Follow Every Day To Automatically Switch Off 11:42

3M ago11:42

11:42

In this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HE…

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#11: How I Ruined My Entire Work Day 16:08

3M ago16:08

16:08

In this episode, Kieran talks about “How He Ruined An Entire Work Day” Explored the importance of structure and boundaries. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients righ…

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#10: Secrets to Staying Motivated (Even When We Fall Off Track!) 25:11

3M ago25:11

25:11

In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!) Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'Podcast' and I will send it over. If you found this episode valuable, we’d love…

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#9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger 13:58

3M ago13:58

13:58

In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger. Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuabl…

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#8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on Track 13:24

3M ago13:24

13:24

In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend. If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. Also…if you would like a Free 8 Week - Training Plan…

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#7: 5 Tactical Ways To Immediately Feel Better 19:29

3M ago19:29

19:29

In this episode, Kieran shares 5 things you can do today to feel better straight away. Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuable, we’d love for you to sha…

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#6: Time Hacks For Training That Will Save Hours In The Gym 10:49

4M ago10:49

10:49

#6: Time Hacks For Training That Will Save Hours In The Gym In this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym. If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over…

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#5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol 27:07

4M ago27:07

27:07

#5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. If you would like a Free guide on more practical tips on how to improve your relation…

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#4: My 3 Step Morning Routine That Increases My Natural Energy Each Day 14:03

4M ago14:03

14:03

#4: My 3 Step Exact Morning Routine That Increases My Natural Energy In this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level. And they have all centered around being too nice. If you found this episode valuable, …

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#3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man 27:59

4M ago27:59

27:59

#3: The 10 Traits of being the 'Nice Guy' that is making you weak In this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being. And they have all centred around being too nice. If you found this episode valuable, we…

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#2: The Success Formula for Better Health , Wealth , Relationships & Self Development 24:46

4M ago24:46

24:46

#2: The Success Formula for Better Health, Wealth, Relationships & Self In this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life... How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people. If you found this episode valuable, we’…

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#1: An Introduction: What to expect and Who is this podcast for and My Promise to You? 7:18

4M ago7:18

7:18

#1: An Introduction: Who am I, What to expect and Who is this podcast for? In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes. If you found this episode valuable, we’d love for you to share it with one other man you know it would help. Access Your FREE 1 minute Energy Performance Quiz: Click Here H…

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